9-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_9_(Salad,_Fruit,_Fitness_Bar)_(DONE).docx

DOCX document 32 KB Posted Sep 26, 2017

Attached to: Management and Mess Attendant (M&MA) Services
Solicitation number: M00318-17-R-0003
Issued by: United States Marine Corps

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MCBHBul 10110 Salad, Fruit, and Fitness Menu

Salad Bar

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

Lunch/Dinner

M 046 01

1 TOSSED GRREN SALAD

1 CUP

14 kcal

0.8 g

.1 g

3 g

0 mg

21 mg

M G 001 69

1 SPINACH (FRESH)

¾ C

5 kcal

0.6 g

.1 g

.7 g

0 mg

16 mg

20 mg

M G 001 49

3 TOMATOES FRESH , CHERRY

3 EA

6 kcal

0.3 g

.1 g

1.2 g

0 mg

2 mg

3 mg

M G 001 50

3 TOMATOES FRESH , WEDGES

2 EA

7 kcal

0.3 g

.1 g

1.5 g

0 mg

2 mg

4 mg

M G 001 24

CUCUMBERS SLICED

4 SLICES

7 kcal

0.5 g

.1 g

1.3 g

0 mg

9 mg

20 mg

M G 001 55

CARROTS SHREDDED

2 TBSP

8 kcal

0.2 g

0 g

2 g

0 mg

14 mg

7 mg

MG 001 15

CELERY SLICED

4 STRIPS

5 kcal

0.2 g

.1 g

.9 g

0 mg

24 mg

12 mg

M G 001 39

PEPPERS, SWEET SLICED

1 OUNCE

5 kcal

0.2 g

0 g

1.1 g

0 mg

1 mg

2 mg

M G 001 33

ONIONS SLICED

3 SLICES

11 kcal

0.3 g

0 g

2.6 g

0 mg

1 mg

6 mg

M G 001 02

BROCCOLI FRESH, STALK

3 STALKS

46 kcal

3.8 g

.5 g

9 g

0 mg

120 mg

69 mg

M G 001 13

CAULIFLOWER FLORETS

2 FLOWERETS

14 kcal

1.0 g

.2 g

2.7 g

0 mg

16 mg

12 mg

M G 001 29

SLICED BLACK OLIVES

3 EA

35 kcal

0.3 g

3.3 g

1.9 g

0 mg

225 mg

27 mg

M G 001 29

GREEN OLIVES, PITTED

3 EA

24 kcal

0.3 g

2.1 g

1.7 g

0 mg

275 mg

29 mg

M G 001 37

JALAPENO PEPPERS, SLICED

3 TBSP

3 kcal

0.1 g

.1 g

.6 g

0 mg

197 mg

3 mg

M G 001 07

BEETS, CANNED, SLICED

4 SLICES

27 kcal

0.6 g

.1 g

6.3 g

0 mg

126 mg

16 mg

M G 001 41

DILL PICKLES SLICED

4 SLICES

6 kcal

0.2g

.1g

1.1g

0 mg

383 mg

27 mg

M G 001 27

SLICED MUSHROOMS

2 TBSP

3 kcal

0.4 g

0 g

0.5 g

0 mg

1 mg

0 mg

M G 001 36

PEAS, CHICK

2 TBSP

17 kcal

0.0 g

0 g

3.4 g

0 mg

283 mg

0 mg

M G 001 04

KIDNEY BEANS, CANNED

2 TBSP

30 kcal

1.6 g

.2 g

5.3 g

0 mg

107 mg

12 mg

M G 001 06

BEAN SPROUTS FRESH

2 TBSP

29 kcal

4.0 g

0 g

4 g

0 mg

6 mg

2 mg

M G 001 35

ONIONS, GREEN ,CHOPPED

2 TBSP

5 kcal

0.3 g

0 g

1.1 g

0 mg

2 mg

10 mg

LOCAL F 004 01

EGGS, HARD COOKED, CHOPPED

3 TBSP

73 kcal

6.4 g

4.9 g

.4 g

190 mg

72 mg

29 mg

M G 001 16

CHEDDAR CHEESE, SHREDDED

2 TBSP

57 kcal

3.5 g

4.7 g

.2 g

15 mg

88 mg

102 mg

MFR

COTTAGE CHEESE, LOW FAT

2 OUNCES

41 kcal

7.0 g

.6 g

1.5 g

2 mg

230 mg

35 mg

MFR

BACON BITS

1 TBSP

34 kcal

2.3 g

1.8 g

2.0 g

0 mg

125 mg

7 mg

MFR

CRACKERS

2 EA

33 kcal

0.4 g

1.7 g

3.9

0 mg

45 mg

9 mg

M G 001 23

CROUTONS

8 CROUTONS

24 kcal

0.8 g

.3 g

4.5 g

0 mg

45 mg

24 mg

MFR

RAISINS

1 OUNCE

85 kcal

0.9 g

.1 g

22.4 g

0 mg

3 mg

14 mg

MANAGER’S CHOICE

(MIN OF 1 TYPE)

ALMONDS

1 TBSP

39 kcal

1.4g

3.4 g

1.5g

0 mg

18 mg

MFR

NUTS, CHOPPED, SHELLED

1 TBSP

83 kcal

3.4g

3.0 g

0 g

1 mg

0 mg

8 mg

MFR

WALNUTS

98 kcal

2.2 g

9.2g

1.9g

14g

MANAGER’S CHOICE

(MIN OF 2 TYPES)

LOCAL

DICED HAM

1 OUNCE

29 kcal

4.5 g

1.1 g

0 g

9 mg

302 mg

1 mg

HUB 002

TUNA

3 TBSP

20 kcal

4.6 g

.2 g

.0g

9 mg

99mg

9 mg

MFR

DICED CHICKEN

1 OZ

58 kcal

7.8 g

2.8 g

0.0g

26 mg

4 mg

MFR

PEPPERONI, SLICED

1 OZ

140 kcal

6.5 g

12.3 g

0.0 g

30 mg

499 mg

6 mg

HUB 048

STEAMED SHRIMP (PEELED)

2-1/2 OZ

84 kcal

16.0 g

1.2 g

1.1 g

148 mg

666 mg

64 mg

DRESSING

MFR

2 RANCH DRESSING

1 TBSP

63 kcal

0.2 g

6.7 g

.9 g

4 mg

135 mg

4 mg

MFR

2 FRENCH DRESSING

1 TBSP

71 kcal

0.1 g

7 g

2.4 g

0 mg

130 mg

4 mg

MFR

2 ITALIAN DRESSING

1 TBSP

59 kcal

0.2 g

5.5 g

2.3 g

4 mg

150 mg

3 mg

MFR

2 THOUSAND ISLAND DRESSING

1 TBSP

7 kcal

0.1 g

.1 g

1.3 g

0 mg

163 mg

4 mg

MFR

2 BLUE CHEESE DRESSING IND

1 TBSP

74 kcal

0.2 g

7.8 g

.7 g

5 mg

98 mg

6 mg

MFR

2 RANCH DRESSING FAT FREE

1 PACKET

14 kcal

0.0 g

.2 g

3.2 g

1 mg

108 mg

6 mg

MFR

2 ITALIAN DRESSING FAT FREE

1 PACKET

7 kcal

0.1 g

.1 g

1.2 g

0 mg

158 mg

4 mg

MFR

2 CREAMY CEASAR DRESSING

1 TBSP

80 kcal

0.3 g

8.5 g

.5 g

6 mg

178 mg

7 mg

Note:

1. Must have 50% or more dark green leafy greens available.

2. Offer at least (2) low-cal dressing and (3) regular dressing daily.

3. Manager’s option to serve either cherry tomatoes or tomatoes wedges.

4. Satellite Facility will have a Min of (15 Salad Bar Items) an offer at least (2) low-cal dressing and (3) regular dressing daily.

Fruit and Fitness Bar

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

ALL MEALS

FRESH FRUIT (MINIMUM TWO TYPES)

A 013 00

APPLES, FRESH

1 EA

88 K

.4 G

.3 G

23.5

0 MG

2 MG

10 MG

A 013 00

ORANGES, FRESH

1 EA

80 K

1.6 G

.2 G

0 MG

68 MG

A 013 00

PEARS, FRESH

1 EA

86 K

.5 G

.2 G

22.9

0 MG

2 MG

14 MG

A 013 00

1 BANANAS, FRESH

1 EA

105 K

1.3 G

.4 G

26.9

0 MG

1 MG

6 MG

FITNESS BAR (BREAKFAST ONLY)

A 013 00

GRAPEFRUIT, FRESH CUT-IN-HALF

1/2 EA

40 K

.8 G

.1 G

0 MG

15 MG

MFR

YOGURT, STRAWBERRY

1 EA

173 K

7.4 G

1.8 G

32.4

7 MG

99 MG

258 MG

MFR

YOGURT, STRAWBERRY BANANA

1 EA

173 K

7.4 G

1.8 G

32.4

7 MG

99 MG

258 MG

MFR

GRANOLA BAR VARIETY PACK

1 BAR

126 K

2 G

4.9 G

18.6

0 MG

47 MG

11 MG

CANNED FRUIT (MINIMUM ONE TYPE)

A 013 00

APPLES

1/4 CUP

56 K

.2 g

.4 g

0 mg

3 mg

A 013 00

APRICOTS

1 1/2 OZ

33 K

.3 g

0 g

8.6

0 mg

2 mg

6 mg

A 013 00

FRUIT COCKTAIL

4 OUNCES

88 K

.9 g

0 g

22.7

0 mg

8 mg

15 mg

A 013 00

PEACHES

1/2 CUP

54 K

.8 g

0 g

14.2

0 mg

5 mg

7 mg

A 013 00

PEARS

3 1/2 Oz

94 K

.3 g

0 g

25.1

0 mg

8 mg

A 013 00

PINEAPPLE CHUNKS/RINGS/TIDBITS

2 SLICES

42 K

.4 g

.1 g

10.9

0 mg

1 mg

11 mg

A 013 00

RAISINS

1 OUNCE

85 K

.9 g

.1 g

22.4

0 mg

3 mg

14 mg

SEASONAL FRUIT (MINIMUM ONE TYPE)

A 013 00

BLUEBERRY, FRESH

1 OUNCE

16 K

.2 g

.1 g

4.1

0 mg

2 mg

A 013 00

CANTALOPE, FRESH

4 OUNCES

17 K

.4 g

.1 g

4.1

0 mg

8 mg

5 mg

A 013 00

GRAPES, RED, FRESH

1/2 CUP

50 K

.5 g

.1 g

13.2

0 mg

1 mg

7 mg

A 013 00

GRAPES, GREEN, FRESH

1/2 CUP

52 K

.5 g

.1 g

13.7

0 mg

2 mg

8 mg

A 013 00

HONEYDEW MELON FRESH/PARED

3 OUNCES

31 K

.5 g

.1 g

7.8

0 mg

15 mg

5 mg

A 013 00

KIWI FRUIT, FRESH, PARED/SLICED

1/2 OUNCE

14 K

.3 g

.1 g

3.4

0 mg

1 mg

8 mg

A 013 00

MANGO, FRESH, PARED/DICED

1/2 CUP

52 K

.7 g

.3 g

0 mg

1 mg

10 mg

A 013 00

PEACHES, FRESH

1 EA

38 K

.9 g

.2 g

9.4

0 mg

6 mg

A 013 00

PINEAPPLE, FRESH, PARED/CORED

2 1/2 oz

33 K

.4 g

.1 g

8.8

0 mg

1 mg

9 mg

A 013 00

PLUMS, FRESH

1 EA

33 K

.5 g

.2 g

8.1

0 mg

4 mg

A 013 00

STRAWBERRIES, FRESH, WHOLE/SLICED

2 1/2 oz

23 K

.5 g

.2 g

5.4

0 mg

1 mg

11 mg

A 013 00

TANGERINES, FRESH

1 EA

41 K

.6 g

.2 g

10.3

0 mg

2m g

28 mg

A 013 00

WATERMELON, FRESH, PARED

2 1/2 oz

24 K

.5 g

.1 g

6.1

0 mg

1 mg

6 mg

ALL MEALS

MFR

COTTAGE CHEESE (LOWFAT)

2 OUNCES

41 K

7 g

.6 g

1.5

2 mg

230 mg

35 mg

M 017 00

FRUIT SALAD

1/2 CUP

71 K

1.5 g

.3 g

1 mg

13 mg

45 mg

MFR

PEANUT BUTTER, INDV

2 EA

167 K

7.1 g

14.3 g

5.5

0 mg

130 mg

12 mg

MFR

JELLY PACKET, ASSORTED

2 PACKETS

30 K

0 g

0 mg

10 mg

0 mg

MFR

BUTTER PAT

1 PAT

36 K

0 g

4.1 g

11 mg

32 mg

1 mg

MFR

CREAM CHEESE PACKET

1 PACKET

97 K

1.7 g

9.7 g

1.2

31 mg

103 mg

28 mg

Note:

1. Bananas will be served daily for Breakfast, when available.

2. One or more fresh fruit, fruit canned or frozen fruit on dessert bar, per meal period.

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