10-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_10_(Beverage_and_Self_Service_Bar).docx.doc.docx

DOCX document 26 KB Posted Sep 26, 2017

Attached to: Management and Mess Attendant (M&MA) Services
Solicitation number: M00318-17-R-0003
Issued by: United States Marine Corps

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Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

MFR

LOWFAT MILK

8 Oz

118 kcal

9.7 g

2.9 g

13.6 g

10 mg

143 mg

349 mg

R/M

CHOCOLATE MILK

8 Oz

178 kcal

8.1 g

2.5 g

31.5 g

8 mg

153 mg

290 mg

R/M

LOWFAT MILK IND.

1 Ea

102 kcal

8.2 g

2.4 g

12.2 g

12 mg

107 mg

305 mg

R/M

CHOCOLATE MILK IND.

1 Ea

150 kcal

9.0 g

0.0 g

28.0 g

0 mg

210 mg

300 mg

R/M

HOT TEA

1 C

3 kcal

0.2 g

0 g

0.6 g

0 mg

1 mg

MFR

ASSORTED COFFEE FOR DISP

8 Oz

126 kcal

0.7 g

7.0 g

14.0 g

0 mg

53 mg

4 mg

MFR

ASSORTED JUICE (FZN) FOR DISP

8 Oz

108 kcal

15.5 g

0.6 g

0.1 g

0 mg

13 mg

16 mg

MFR

2 ASSORTED SODA FOR DISP

8 Oz

74 kcal

18.3 g

0.5 g

0.1 g

0 mg

44 mg

3 mg

R/M

YOGURT, ASSORTED

1 C

170 kcal

5.0 g

1.5 g

33.0 g

10 mg

80 mg

200 mg

R/M

WHITE BREAD

2 Sl

110 kcal

3.7 g

1.4 g

20.4 g

0 mg

202 mg

59 mg

R/M

WHEAT BREAD

2 Sl

109 kcal

4.4 g

1.3 g

19.9 g

0 mg

207 mg

54 mg

R/M

RYE BREAD

2 Sl

107 kcal

3.5 g

1.4 g

19.9 g

0 mg

249 mg

30 mg

R/M

RAISIN BREAD

2 Sl

233 kcal

6.7 g

3.7g

44.5 g

0 mg

332 mg

56 mg

R/M

1 ENGLISH MUFFINS

2 Sl

129 kcal

5.1 g

1.0 g

25.2 g

0 mg

242 mg

93 mg

MFR

1 ASSORTED BAGELS (MFR)

1 Ea

289 kcal

11 g

1.7 g

56 g

0 mg

561 mg

19 mg

MFR

1 CROISSANTS

1 Ea

231 kcal

4.7 g

12.0 g

26.1 g

38 mg

266 mg

21 mg

R/M

3 ASST DRY CEREAL

1 Ea

110 kcal

1.8 g

0.3 g

25.2 g

0 mg

231 mg

3 mg

R/M

SALT, IND.

2 Pkt

0 kcal

0.0 g

0 mg

775 mg

0 mg

R/M

PEPPER, IND.

2 Pkt

1 kcal

0.0 g

0.2 g

0 mg

1 mg

R/M

SUGAR, IND.

2 Pkt

22 kcal

0.0 g

5.6 g

0 mg

R/M

SWEET AND LOW

2 Pkt

R/M

CREAMER, IND.

2 Pkt

33 kcal

0.3 g

2.1 g

3.3 g

0 mg

7 mg

1 mg

R/M

BUTTER PATTIES

1 Ea

36 kcal

0.0 g

4.1 g

0.0 g

11 mg

32 mg

1 mg

R/M

STEAK SAUCE

2 Tbsp

18 kcal

0.2 g

0.0 g

4.1 g

0 mg

303 mg

4 mg

R/M

WORCESTERSHIRE SAUCE

1 Tbsp

13 kcal

0.0 g

3.3 g

0 mg

168 mg

18 mg

R/M

SOY SAUCE

2 Tbsp

17 kcal

2.6 g

0.2 g

1.6 g

0 mg

1758 mg

11 mg

R/M

CATSUP, BOTTLE.

2 Tbsp

30 kcal

0.3 g

0.0 g

8.2 g

0 mg

272 mg

5 mg

R/M

ASST. JAMS/JELLIES

2 Pkt

30 kcal

0.0 g

6.0 g

0 mg

10 mg

0 mg

R/M

PEANUT BUTTER, IND.

2 Pkt

170 kcal

6.3 g

14.6 g

6.3 g

0 mg

121 mg

14 mg

R/M

1 CREAM CHEESE IND.

1 Pkt

97 kcal

1.7 g

9.7 g

1.2 g

31 mg

103 mg

28 mg

R/M

CATSUP, IND.

1 Pkt

9 kcal

0.1 g

0.0 g

2.5 g

0 mg

82 mg

1 mg

R/M

MUSTARD, IND.

2 Pkt

7 kcal

0.4 g

0.6 g

0 mg

121 mg

7 mg

R/M

SALAD DRESSING, IND.

2 Pkt

50 kcal

0.1 g

4.3 g

3.0 g

4 mg

131 mg

1 mg

R/M

PICKLE RELISH, IND.

2 Pkt

24 kcal

0.0 g

6.0 g

0 mg

140 mg

0 mg

R/M

HOT SAUCE, BTL

2 Tbsp

3 kcal

0.1 g

0.5 g

0 mg

745 mg

2 mg

MFR

BBQ SAUCE, IND.

2 Pkt

41 kcal

0.2 g

0.1 g

9.8 g

0 mg

298 mg

11 mg

R/M

TARTAR SAUCE PACKET

2 Pkt

51 kcal

0.2 g

4.0 g

3.2 g

2 mg

160 mg

6 mg

R/M

COCKTAIL SAUCE

2 Tbsp

37 kcal

0.4 g

0.3 g

8.5 g

0 mg

297 mg

8 mg

Note:

1. English Muffins, Croissants, Bagels, Cream Cheese and Syrup will be served daily for Breakfast and Breakfast/Brunch.

2. At least one carbonated beverage will be low-calorie and two caffeine free.

3. Assorted dry cereal, minimum three types, rotate choices. One type of cereal must be non- presweetened and 100% fortified with folic acid, calcium, and iron. Cereal Bars may be offered for a whole grain cereal choice.

MCBHBul 10110

Beverage and Self-Service Menu

Enclosure ( 10 )

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File details come from the government source that posted it. Updated Nov 14, 2017.