6-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_6_SPECIALTY_BAR_2.docx

DOCX document 41 KB Posted Sep 26, 2017

Attached to: Management and Mess Attendant (M&MA) Services
Solicitation number: M00318-17-R-0003
Issued by: United States Marine Corps

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MCBHBul 10110 Specialty Bar Menu

“Monday” Mongolian Bar

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

LOCAL 009

GRILLED BEEF STRIPS ( FAJITA)

3 Oz

211 kcal

15.3 g

16.1 g

0.2 g

54 mg

246 mg

7 mg

LOCAL 010

GRILLED CHICKEN STRIPS (FAJITA)

3 Oz

88 kcal

11.5 g

3.9 g

1.6 g

55 mg

706 mg

9 mg

LOCAL 011

GRILLED PORK LOIN STRIPS

3 Oz

122 kcal

11.8 g

7.9 g

0.2 g

38 mg

239 mg

12 mg

Q 012 00

FRIED CABBAGE

2 Tbsp

7 kcal

0.3 g

0.1 g

1.5 g

0 mg

5 mg

13 mg

M G 001 69

SPINACH FRESH LEAF

3/4 C

5 kcal

0.6 g

0.1 g

0.7 g

0 mg

16 mg

20 mg

M G 001 28

MUSHROOMS SLICED (CANNED)

1 Tbsp

5 kcal

0.3 g

0.1 g

0.9 g

0 mg

77 mg

2 mg

M G 001 33

ONIONS SLICED

3 Sl

11 kcal

0.3 g

0.0 g

2.5 g

0 mg

1 mg

6 mg

M G 001 55

CARROTS SHREDDED

2 Tbsp

8 kcal

0.2 g

0.0 g

1.8 g

0 mg

13 mg

6 mg

M G 001 66

PEPPERS GREEN SLICED

4 Sl

5 kcal

0.2 g

0.0 g

1.1 g

0 mg

1 mg

2 mg

M G 001 14

CELERY SLICED

4 Sl

2 kcal

0.1 g

0.0 g

0.4 g

0 mg

11 mg

6 mg

Q 105 02

BROCCOLI (FRESH)

2 Ea

7 kcal

0.6 g

0.1 g

1.4 g

0 mg

7 mg

10 mg

M G 001 71

ONIONS FRESH GREEN SLICED

2 Tbsp

5 kcal

0.3 g

0.0 g

1.1 g

0 mg

2 mg

10 mg

M G 001 06

BEAN SPROUTS FRESH

2 Tbsp

4 kcal

0.1 g

0.0 g

0.9 g

0 mg

9 mg

4 mg

A 013

PINEAPPLE CHUNKS CANNED

3-1/2 Oz

101 kcal

0.9 g

0.2 g

26.2 g

0 mg

2 mg

27 mg

E 005 00

STEAMED RICE

3/4 C

54 kcal

1.2 g

0.6 g

10.6 g

0 mg

213 mg

11 mg

E 004 00

BOILED SPAGHETTI NOODLES

1 C

207 kcal

7.1 g

1.4 g

40.6 g

0 mg

291 mg

20 mg

Note:

1. For this specialty bar use Recipe Reference OKI/MH 154 Mongolian BBQ-OKI.

“Tuesday” Taco Bar

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

L 034 00

TACOS (GROUND BEEF)

2 Ea

335 kcal

24.4 g

16.8 g

20.3 g

72 mg

567 mg

50 mg

L 063 02

ENCHILADAS (GROUND TURKEY)

2 Ea

390 kcal

28.7 g

16.2 g

33.2 g

69 mg

804 mg

148 mg

L 043 01

CHICKEN FAJITAS

6 Oz

174 kcal

18.8 g

5.7 g

13.6 g

79 mg

1453 mg

54 mg

L 043 00

BEEF FAJITAS

6 Oz

244 kcal

35.7 g

6.7 g

9.0 g

92 mg

202 mg

35 mg

M 028 00

TACO SALAD

1 Ea

424 kcal

28.9 g

22.3 g

27.1 g

86 mg

679 mg

162 mg

FUJ 001

TACO RICE

1 Ea

363 kcal

29.7 g

18.0 g

19.4 g

92 mg

842 mg

149 mg

E 011 00

MEXICAN RICE

3/4 C

96 kcal

1.5 g

4.6 g

12.0 g

0 mg

238 mg

22 mg

Q 038 01

REFRIED BEANS (CANNED BEANS)

1/2 C

98 kcal

5.4 g

2.2 g

14.8 g

0 mg

404 mg

32 mg

D 015 03

JALAPENO CORN BREAD (CORN MIX)

1 Pc

223 kcal

4.3 g

6.5 g

36.7 g

1 mg

479 mg

39 mg

F 002 01

NACHOS

3-1/2 Oz

303 kcal

7.1 g

16.6 g

32.8 g

17 mg

992 mg

159 mg

MFR

TORTILLAS FLOUR

1 Ea

104 kcal

2.8 g

2.3 g

17.8 g

0 mg

153 mg

12 mg

MFR

TACO SHELLS

1 Ea

57 kcal

0.8 g

2.6 g

7.6 g

0 mg

39 mg

12 mg

R/M

CHEESE CHEDDAR SHREDDED

2 Tbsp

58 kcal

3.4 g

4.8 g

0.2 g

14 mg

91 mg

96 mg

MFR

SOUR CREAM

1 Tbsp

27 kcal

0.3 g

2.8 g

0.4 g

7 mg

16 mg

M G 001 26

LETTUCE, SHREDDED, FRESH

2 Tbsp

1 kcal

0.1 g

0.0 g

0.3 g

0 mg

1 mg

2 mg

M G 001 51

TOMATOES FRESH DICED

2 Tbsp

9 kcal

0.5 g

0.1 g

2.0 g

0 mg

3 mg

5 mg

M G 001 66

PEPPERS GREEN FRESH DICED

2 Tbsp

3 kcal

0.1 g

0.0 g

0.7 g

0 mg

1 mg

M G 001 31

ONIONS DRY CHOPPED

2 Tbsp

8 kcal

0.2 g

0.0 g

1.8 g

0 mg

1 mg

4 mg

M G 001 29

OLIVES BLACK SLICED

3 Ea

35 kcal

0.3 g

3.3 g

1.9 g

0 mg

225 mg

27 mg

R/M

SALSA MEDIUM

2 Tbsp

9 kcal

0.5 g

0.1 g

2.2 g

0 mg

229 mg

10 mg

MFR

CHEESE SAUCE (CANNED)

1-1/2 Oz

105 kcal

4.1 g

8.0 g

4.1 g

18 mg

501 mg

111 mg

ADDITIONAL ITEMS (MANGERS CHOICE)

MFR

TAMALES, PORK

190 kcal

14.9 g

5.3 g

20.7 g

31 mg

337 mg

20 mg

MFR

TAMALES, CHICKEN

156 kcal

5.8g

8.0 g

16.1 g

14 mg

484 mg

55 mg

M 052 00

GUACAMOLE

2 Tbsp

56 kcal

0.6 g

5.0 g

3.2 g

1 mg

105 mg

4 mg

“Wednesday” Country Bar

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

LO/L 137 02

FRENCH FRIED JUMBO SHRIMP

6 Ea

651 kcal

13.5 g

46.2 g

48.2 g

100 mg

1546 mg

50 mg

L 056 00

SOUTHERN FRIED CATFISH FILLETS

4 Oz

268 kcal

18.4 g

12.9 g

18.4 g

68 mg

430 mg

43 mg

MFR

DEEP FRIED CHICKEN NUGGETS

8 Ea

621 kcal

18.2 g

23.9 g

50.9 g

47 mg

819 mg

31 mg

L 155 01

SOUTHERN FRIED CHICKEN

2 Pc

681 kcal

46.5 g

13.6 g

47.9 g

144 mg

553 mg

29 mg

L 092 00

BARBECUED PORK RIBS

7 Oz

571 kcal

38.7 g

40.7 g

9.9 g

161 mg

635 mg

69 mg

Q 045 01

FRENCH FRIED STEAK FRIES(FZN)

1 C

472 kcal

3.8 g

33.3 g

41.6 g

0 mg

557 mg

15 mg

Q 035 01

FRENCH FRIED ONION RINGS(FZN)

3 Oz

413 kcal

3.6 g

29.6 g

34.6 g

0 mg

279 mg

52 mg

E 010 01

HOPPING JOHN

2/3 C

139 kcal

7.7 g

2.4 g

22.0 g

4 mg

438 mg

32 mg

F 001 00

BAKED MACARONI AND CHEESE

1 C

378 kcal

18.2 g

15.5 g

40.8 g

45 mg

742 mg

395 mg

Q G 006 17

STEAMED CORN ON THE COB(FROZEN)

1 Ea

143 kcal

4.8 g

1.1 g

34.2 g

0 mg

7 mg

6 mg

Q 029 01

SOUTHERN STYLE GREEN(FZN)

1/2 C

107 kcal

8.0 g

5.8 g

7.1 g

15 mg

327 mg

204 mg

D 015 00

CORN BREAD(CORN MIX)

1 PC

213 kcal

3.6 g

6.2 g

35.5 g

1 mg

417 mg

29 mg

D 014 02

HUSH PUPPIES

3 Pc

257 kcal

3.7 g

10.8 g

36.4 g

1 mg

417 mg

32 mg

ADDITIONAL ITEMS (MANGERS CHOICE)

HUB Q 045 01

SWEET POTATO FRIES (FROZEN)

1 C

523 kcal

3.7 g

40.4 g

37.3 g

16 mg

597 mg

0 mg

N 006 00

GRILLED CHEESE SANDWICH

1 Ea

385 kcal

13.4 g

24.1 g

28.6 g

67 mg

1112 mg

573 mg

“Thursday” Pasta Bar

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

MFR

PIZZA PEPPERONI

1 Ea

526 kcal

19.9 g

27.0 g

50.7 g

27 mg

1099 mg

268 mg

MFR

PIZZA SAUSAGE PEPPERONI, ONION

1 Ea

509 kcal

20.8 g

26.6 g

46.3 g

29 mg

1023 mg

280 mg

L 508 00

VEGETABLE LASAGNA

1 Ea

345 kcal

14.6 g

13.9 g

42.0 g

23 mg

885 mg

313 mg

L 025 02

LASAGNA (FROZEN)

1 Ea

281 kcal

15.0 g

10.0 g

32.6 g

32 mg

787 mg

166 mg

OKI 001

TORTELLINI CHEESE W/PESTO SAUCE

1 C

260 kcal

8.0 g

12.0 g

31.0 g

40 mg

599 mg

0 mg

HUB L038 01

SPAGHETTI SAUCE

1 C

217 kcal

19.4 g

8.5 g

17.7 g

52 mg

1091 mg

73 mg

FUJ 003

MEATBALLS WITH MARINARA SAUCE

3 Ea

434 kcal

3.4 g

21.0 g

25.0 g

67 mg

1056 mg

70 mg

HUB 004

ALFREDO SAUCE

6 Oz

110 kcal

6.1 g

4.3 g

11.5 g

13 mg

366 mg

200 mg

E 004 00

BOILED SPAGHETTI NOODLES

1 C

207 kcal

7.1 g

1.4 g

40.6 g

0 mg

291 mg

20 mg

E 004 06

BOILED RAINBOW ROTINI NOODLES

1 C

379 kcal

13.1 g

2.1 g

75.3 g

0 mg

294 mg

30 mg

D 007 00

TOASTED GARLIC BREAD

2 Sl

259 kcal

6.5 g

12.5 g

30.7 g

29 mg

443 mg

34 mg

Note:

1. Manager has the option to make fresh Lasagna.

“Friday” Wing Bar

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

MFR

BAKED CHICKEN WING

6 Ea

252 kcal

23.6 g

16.7 g

0.0 g

140 mg

97 mg

18 mg

LOCAL 008

DEEP FAT FRIED CHICKEN WING JUMBO

6 Ea

572 kcal

28.3 g

47.1 g

9.8 g

155 mg

1025 mg

35 mg

IWA 004

BUFFALO CHICKEN WING

6 Ea

657 kcal

28.6 g

56.2 g

10.7 g

155 mg

2320 mg

42 mg

IWA 001

BBQ CHICKEN WINGS

4 Ea

355 kcal

10.6 g

34.3 g

2.7 g

59 mg

549 mg

19 mg

OKI/MH 153

HONEY MUSTARD CHICKEN WINGS

6 Ea

457 kcal

27.1 g

20.8 g

36.2 g

155 mg

1370 mg

35 mg

HU/Q 045 01

FRENCH FRIED CURLY FRIEDS (FZN)

1 C

523 kcal

3.7 g

40.4 g

37.3 g

16 mg

597 mg

0 mg

Q 035 01

FRENCH FRIED ONION RINGS (FZN)

3 Oz

413 kcal

3.6 g

29.6 g

34.6 g

0 mg

279 mg

52 mg

Q G 006 17

STEAMED CORN ON THE COB (FZN)

3/4 C

143 kcal

4.8 g

1.1 g

34.2 g

0 mg

7 mg

6 mg

ADDITIONAL ITEMS (MANGERS CHOICE)

HUB Q 045 01

SWEET POTATO FRIES (FROZEN)

1 C

523 kcal

3.7 g

40.4 g

37.3 g

16 mg

597 mg

0 mg

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Enclosure ( 6 )

File details come from the government source that posted it. Updated Nov 14, 2017.