5-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_5_HOLIDAY_3.docx

DOCX document 80 KB Posted Sep 26, 2017

Attached to: Management and Mess Attendant (M&MA) Services
Solicitation number: M00318-17-R-0003
Issued by: United States Marine Corps

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Navy & Marine Corps Birthdays (Lunch or Dinner)

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

P 004 01

FRENCH ONION SOUP

1 C

118 kcal

1.8 g

8.1 g

9.9 g

1 mg

1612 mg

27 mg

L 004 03

ROAST RIB OF BEEF (PRIME RIB ROLL)

6 Oz

569 kcal

44.8 g

42.9 g

1.1 g

153 mg

1235 mg

29 mg

L G 004 05

STEAMED LOBSTER TAILS,( FROZEN)

4 Oz

155 kcal

33.2 g

1.5 g

0.0 g

258 mg

849 mg

168 mg

Q G 006 17

STEAMED CORN ON THE COB (FZN)

1 Ea

143 kcal

4.8 g

1.1 g

34.2 g

0 mg

7 mg

6 mg

Q 041 00

PEAS WITH MUSHROOMS (FROZEN)

3/4 C

130 kcal

7.4 g

2.2 g

21.3 g

5 mg

271 mg

41 mg

Q 044 00

BAKED POTATOES

1 Ea

187 kcal

4.9 g

0.2 g

42.4 g

0 mg

15 mg

29 mg

E 008 00

RICE PILAF

3/4 C

100 kcal

2.1 g

3.6 g

14.4 g

4 mg

890 mg

24 mg

Q 030 01

SAUTEED MUSHROOMS AND #ONIONS

2 Oz

75 kcal

1.2 g

5.7 g

5.9 g

15 mg

183 mg

16 mg

R/M

SEAFOOD COCKTAIL SAUCE

2 Tbsp

37 kcal

0.4 g

0.3 g

8.5 g

0 mg

297 mg

8 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

B 004 0

SHRIMP COCKTAIL

4 Ea

92 kcal

10.3 g

1.1 g

10.0 g

91 mg

723 mg

50 mg

Desserts

BIRTHDAY CAKE

1 Pc

59 kcal

0.9 g

2.4 g

8.7 g

9 mg

56 mg

24 mg

PASTRY OF THE PER 28 DAY CYCLE

Specialty Salads

SALADS OF THE DAY PER 28 DAY CYCLE

Optional

B 004 00

SHRIMP SCAMPI

2/3 C

168 kcal

15.8 g

8.6 g

6.4 g

135 mg

947 mg

78 mg

L 007 02

GRILLED STEAK, T-BONE

1 Ea

463 kcal

58.6 g

23.6 g

0.0 g

173 mg

145 mg

41 mg

L G 004 01

STEAMED CRAB LEGS (FZN)

5-1/2 Oz

172 kcal

34.2 g

2.7 g

0 g

94 mg

1896 mg

104 mg

Note:

1. This Menu will replace the regularly scheduled Lunch or Dinner Main Line. The scheduled Specialty Bar is not a requirement for this meal.

2. Managers have the option to add Fried Chicken (L155 00) or Rotisserie Chicken (Local) to this meal

Holiday Dates:

1.. Navy Birthday 13 October.

2. Marine Corps Birthday: 10 November.

Thanksgiving Day & Christmas Day (Dinner or Dinner Brunch)

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

MFR

BROCCOLI CHEESE SOUP (KNORR)

1 C

148 kcal

6.7 g

5.8 g

17.7 g

16 mg

1183 mg

167 mg

L 162 00

BONELESS ROAST TURKEY

4 Oz

188 kcal

40.7 g

2.7 g

0 g

97 mg

157 mg

19 mg

L 004 03

ROAST RIB OF BEEF (PRIME RIB ROLL)

3 Oz

274 kcal

22.2 g

20.4 g

0.5 g

75 mg

531 mg

14 mg

LO/ L 069 00

VIRGINIA BAKED HAM

4 Oz

147 kcal

21.6 g

2.9 g

8.8 g

27 mg

1084 mg

7 mg

Q G 006 17

STEAMED CORN ON THE COB (FROZEN)

1 Ea

143 kcal

4.8 g

1.1 g

34.2 g

0 mg

7 mg

6 mg

Q 007 00

LYONNAISE GREEN BEANS

1/2 C

58 kcal

1.5 g

2.9 g

6.8 g

7 mg

96 mg

36 mg

O 021 00

BREAD DRESSING

3-1/2 Oz

200 kcal

4.5 g

9.5 g

24.1 g

0 mg

631 mg

80 mg

Q 067 00

CANDIED SWEET POTATOES

1/2 C

188 kcal

1.1 g

3.9 g

38.0 g

10 mg

226 mg

31 mg

Q 057 00

MASHED POTATOES (INSTANT)

1/2 C

105 kcal

2.7 g

2.0 g

19.5 g

1 mg

164 mg

47 mg

O 016 02

CHICKEN OR TURKEY GRAVY

1/4 C

45 kcal

0.7 g

3.3 g

3.2 g

0 mg

393 mg

5 mg

O 016 00

BROWN GRAVY

1/4 C

76 kcal

0.9 g

5.9 g

4.7 g

0 mg

578 mg

4 mg

O 009 00

PINEAPPLE SAUCE

1/4 C

71 kcal

0.1 g

0 g

18.3 g

0 mg

1 mg

5 mg

MFR

CRANBERRY SAUCE

1/4 C

171 kcal

0.2 g

44.1 g

0 mg

33 mg

5 mg

MFR

MIXED NUTS CANNED

2 Oz

337 kcal

9.8 g

29.2 g

14.4 g

0 mg

196 mg

40 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Desserts

PASTRY OF THE DAY PER 28 DAY CYCLE

Specialty Salads

SALADS OF THE DAY PER 28 DAY CYCLE

Additional Items

MFR

EGG NOG

8 Oz

224 kcal

11.6 g

10.6 g

20.4 g

150 mg

137 mg

330 mg

1. This Menu will replace the regularly scheduled Dinner or Dinner Brunch Menu.

2. A minimum of 2 meats (2 Oz each) shall be served to each patron.

Holiday Dates:

1. Thanksgiving Day: 4th Thursday in November.

2. Christmas Day: 25 December.

Columbus Day, Veterans Day, & President’s Day (Lunch, Dinner or Dinner Brunch)

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

SOUP OF THE DAY PER 28 DAY CYCLE

1 C

L 162 00

BONELESS ROAST TURKEY

4 Oz

188 kcal

40.7 g

2.7 g

0.0 g

97 mg

157 mg

19 mg

LO/L 069 00

BAKED HAM (BONE IN)

4 Oz

147 kcal

21.6 g

2.9 g

8.8 g

27 mg

1084 mg

7 mg

Q G 003 16

SIMMERED PEAS AND CARROTS (FZN)

3/4 C

65 kcal

4.2 g

0.6 g

13.7 g

0 mg

169 mg

36 mg

Q 012 02

FRIED CABBAGE WITH BACON

1/2 C

60 kcal

2.0 g

4.0 g

5.0 g

10 mg

164 mg

44 mg

Q 050 00

OVEN BROWNED POTATOES

1/2 C

126 kcal

1.9 g

3.8 g

21.9 g

10 mg

221 mg

10 mg

E 012 00

NOODLES JEFFERSON

3/4 C

232 kcal

7.9 g

8.8 g

30.1 g

53 mg

461 mg

84 mg

O 016 02

CHICKEN OR TURKEY GRAVY

1/4 C

45 kcal

0.7 g

3.3 g

3.2 g

0 mg

393 mg

5 mg

O 017 00

CREAM GRAVY

2 Oz

95 kcal

5.1 g

3.3 g

11.0 g

10 mg

302 mg

170 mg

O 009 00

PINEAPPLE SAUCE

1/4 C

71 kcal

0.1 g

0.0 g

18.3 g

0 mg

1 mg

5 mg

MFR

CRANBERRY SAUCE

1/4 C

171 kcal

0.2 g

44.1 g

0 mg

33 mg

5 mg

D 015 01

CORN MUFFINS (CORN BREAD MIX)

1 Ea

184 kcal

2.9 g

5.0 g

31.9 g

1 mg

334 mg

23 mg

Desserts

PASTRY OF THE DAY PER 28 DAY CYCLE

Specialty Salads

SALADS OF THE DAY PER 28 DAY CYCLE

1. This Menu will replace the regularly scheduled Lunch, Dinner or Dinner Brunch Menu.

Holiday Dates:

1. Columbus Day: Not designated month of October.

2. Veterans Day: Not designated month of November.

3. President’s Day: 3rd Monday in February.

New Year’s Day (Lunch, Dinner, or Dinner Brunch)

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

SOUP OF THE DAY PER 28 DAY CYCLE

1 C

L 155 00

FRIED CHICKEN (QTR)

1 Pc

483 kcal

49.6 g

24.0 g

13.6 g

154 mg

562 mg

31 mg

L 081 00

ROAST PORK

4 Oz

319 kcal

32.9 g

17.7 g

5.1 g

99 mg

359 mg

34 mg

L 007 02

GRILLED STEAK, T-BONE

1 Ea

463 kcal

58.6 g

23.6 g

0 g

173 mg

145 mg

41 mg

Q 030 01

SAUTEED MUSHROOMS AND ONIONS

2 Oz

75 kcal

1.2 g

5.7 g

5.9 g

15 mg

183 mg

16 mg

Q 029 01

SOUTHERN STYLE GREENS (FROZEN)

1/2 C

107 kcal

8.0 g

5.8 g

7.1 g

15 mg

327 mg

204 mg

Q 001 01

BROCCOLI COMBO

3/4 C

102 kcal

3.4 g

4.1 g

15.7 g

10 mg

187 mg

30 mg

Q 051 00

POTATOES AU GRATIN

2/3 C

237 kcal

6.0 g

10.8 g

29.7 g

29 mg

442 mg

117 mg

E 005 00

STEAMED RICE

3/4 C

54 kcal

1.2 g

0.6 g

10.6 g

0 mg

213 mg

11 mg

Q G 001 15

SIMMERED BLACK-EYED PEAS (CANNED)

3/4 C

139 kcal

8.5 g

1.0 g

24.6 g

0 mg

528 mg

36 mg

O 016 02

CHICKEN OR TURKEY GRAVY

1/4 C

62 kcal

0.7 g

4.9 g

4.0 g

0 mg

529 mg

6 mg

O 016 05

MUSHROOM GRAVY

1/4 C

77 kcal

1.2 g

5.6 g

1 mg

618 mg

5 mg

D 015 00

CORN BREAD (CORN BREAD MIX)

1 Pc

213 kcal

3.6 g

6.2 g

35.5 g

1 mg

417 mg

29 mg

Desserts

PASTRY OF THE DAY PER 28 DAY CYCLE

Specialty Salads

SALADS OF THE DAY PER 28 DAY CYCLE

1. This Menu will replace the regularly scheduled Lunch, Dinner or Dinner Brunch Menu.

Holiday Date:

1. New Year’s Day: Not designated 1 January.

Dr. Martin Luther King Jr. Day (Lunch, Dinner, or Dinner Brunch)

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

MFR

CHICKEN GUMBO SOUP (KNORR)

1 C

138 kcal

3.9 g

7.1 g

15.3 g

19 mg

605 mg

103 mg

L 056 00

SOUTHERN FRIED CATFISH FILLETS

4 Oz

268 kcal

18.4 g

12.9 g

18.4 g

68 mg

430 mg

43 mg

L 155 01

SOUTHERN FRIED CHICKEN (QTR)

1 Pc

707 kcal

49.6 g

49.4 g

13.6 g

154 mg

562 mg

31 mg

L 092 00

BARBECUED SPARERIBS

7 Oz

679 kcal

41.4 g

40.8 g

36.5 g

161 mg

898 mg

112 mg

L 100 00

SIMMERED PORK HOCKS (HAM HOCKS)

1 Ea

462 kcal

33.4 g

34.7 g

1.5 g

94 mg

2171 mg

30 mg

E 010 01

HOPPING JOHN

2/3 C

139 kcal

7.7 g

2.4 g

22.0 g

4 mg

438 mg

32 mg

Q 029 01

SOUTHERN STYLE GREENS (FROZEN)

1/2 C

107 kcal

8.0 g

5.8 g

7.1 g

15 mg

327 mg

204 mg

Q G 001 15

SIMMERED BLACK-EYED PEAS (CANNED)

3/4 C

139 kcal

8.5 g

1.0 g

24.6 g

0 mg

528 mg

36 mg

Q 069 01

SWEET POTATOES SOUTHERN STYLE

1/2 C

156 kcal

1.8 g

1.7 g

33.9 g

4 mg

199 mg

39 mg

F 001 00

BAKED MACARONI AND CHEESE

1 C

378 kcal

18.2 g

15.5 g

40.8 g

45 mg

742 mg

395 mg

O 016 02

CHICKEN OR TURKEY GRAVY

1/4 C

62 kcal

0.7 g

4.9 g

4.0 g

0 mg

529 mg

6 mg

O 017 00

CREAM GRAVY

2 Oz

95 kcal

5.1 g

3.3 g

11.0 g

10 mg

302 mg

170 mg

D 015 00

CORN BREAD (CORN BREAD MIX)

1 Pc

213 kcal

3.6 g

6.2 g

35.5 g

1 mg

417 mg

29 mg

Desserts

PASTRY OF THE DAY SEE ENCL (3)

Specialty Salads

SALADS OF THE DAY SEE ENCL (3)

1. This Menu will replace the regularly scheduled Lunch, Dinner, or Dinner Brunch Menu.

1. Dr. Martin Luther King Jr. Day: 3rd Monday in January.

Super Bowl Menu (Dinner Brunch)

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

SOUP OF THE DAY PER 28 DAY CYCLE

1 C

MFR

CHICKEN WINGS OF FIRE

6 Ea

380 kcal

21.9 g

23.4 g

20.5 g

132 mg

1652 mg

0 mg

N 012 00

GRILLED HAMBURGER (BEEF PATTIES)

1 Ea

286 kcal

24.2 g

10.6 g

21.6 g

67 mg

267 mg

84 mg

N 012 01

CHEESEBURGER (BEEF PATTIES)

1 Ea

373 kcal

28.5 g

18.1 g

22.4 g

91 mg

660 mg

330 mg

N 030 04

GRILLED FRANKFURTER ON ROLL

1 Ea

292 kcal

10.8 g

17.3 g

22.5 g

28 mg

679 mg

81 mg

N 044 00

GRILLED CHICKEN BREAST SANDWICH

1 Ea

269 kcal

30.4 g

5.0 g

23.7 g

70 mg

280 mg

94 mg

MFR

PIZZA PEPPERONI (5”)

1 Ea

526 kcal

19.9 g

27.0 g

50.7 g

27 mg

1099 mg

268 mg

MFR

PIZZA SAUSAGE, PEPPERONI,ONION (5”)

1 Ea

509 kcal

20.8 g

26.6 g

46.3 g

29 mg

1023 mg

280 mg

Q 045 01

FRENCH FRIED POTATOES (FROZEN)

1 C

458 kcal

3.6 g

32.8 g

39.4 g

0 mg

527 mg

14 mg

Q 035 01

FRENCH FRIED ONION RINGS (FROZEN)

3 Oz

413 kcal

3.6 g

29.6 g

34.6 g

0 mg

279 mg

52 mg

HUB Q 045 01

SWEET POTATO FRIES (FROZEN)

1 C

523 kcal

3.7 g

40.4 g

37.3 g

16 mg

597 mg

0 mg

MFR

CORN DOGS

1 Ea

298 kcal

10.9 g

12.2 g

36.2 g

51 mg

630 mg

66 mg

MFR

CHILI CON CARNE W/O BEANS (CANNED)

1/2 C

175 kcal

8.1 g

10.3 g

9.0 g

40 mg

556 mg

0 mg

MFR

DEEP FRIED CHICKEN NUGGETS

8 Ea

621 kcal

18.2 g

50.9 g

23.9 g

47 mg

819 mg

31 mg

F 002 00

NACHOS

3-1/2 Oz

387 kcal

12.3 g

24.2 g

32.1 g

50 mg

1688 mg

575 mg

R/M

BLUE CHEESE,DRESSING,PACKET

1 Pkt

218 kcal

0.6 g

23.0 g

2.1 g

14 mg

289 mg

17 mg

R/M

RANCH DRESSING,PACKET

1 Pkt

56 kcal

0.4 g

3.5 g

6.0 g

5 mg

318 mg

11 mg

CONDIMENTS

1. This Menu will complement the Dinner Brunch Menu.

1. Super Bowl Sunday: Not designated month of February.

Mardi Gras (Fat Tuesday) (Lunch or Dinner)

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

MFR

NEW ENGLAND CLAM CHOWDER (KNORR)

1 C

164 kcal

4.0 g

5.0 g

27.0 g

13 mg

216 mg

67 mg

L 120 00

BAKED STUFFED FISH

6-1/2 Oz

389 kcal

16.5 g

23.9 g

25.4 g

52 mg

973 mg

0 mg

L 056 00

SOUTHERN FRIED CATFISH FILLETS

4 Oz

268 kcal

18.4 g

12.9 g

18.4 g

68 mg

430 mg

43 mg

P 010 01

SHRIMP GUMBO

1 C

88 kcal

3.6 g

4.7 g

8.5 g

24 mg

1293 mg

53 mg

N 003 02

STEAK AND ONION SUBMARINE

1 Ea

413 kcal

33.9 g

17.5 g

28.5 g

97 mg

672 mg

308 mg

Q G 003 02

SIMMERED GREEN BEANS (FROZEN)

3/4 C

42 kcal

1.9 g

0.2 g

8.2 g

0 mg

76 mg

48 mg

Q 017 01

GLAZED CARROTS

1/2 C

71 kcal

0.8 g

2.0 g

13.3 g

5 mg

143 mg

30 mg

E 010 00

RED BEANS WITH RICE

1/2 C

193 kcal

9.0 g

5.8 g

26.1 g

8 mg

591 mg

53 mg

Q 045 01

STEAK FRIES

1 C

472 kcal

3.8 g

33.3 g

41.6 g

0 mg

557 mg

15 mg

F 001 00

BAKED MACARONI AND CHEESE

1 C

373 kcal

18.2 g

40.8 g

37.1 g

45 mg

742 mg

395 mg

E 801 00

WILD GARDEN RICE

3/4 C

101 kcal

3.5 g

4.8 g

10.8 g

43 mg

657 mg

24 mg

O 017 00

CREAM GRAVY

2 Oz

95 kcal

5.1 g

3.3 g

11.0 g

10 mg

302 mg

170 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Desserts

D 019 01

BEIGNETS (NEW ORLEANS DOUGHNUTS)

2 Ea

202 kcal

5.1 g

4.0 g

35.9 g

11 mg

219 mg

17 mg

PASTRY OF THE DAY PER 28 DAY CYCLE

Specialty Salads

SALADS OF THE DAY PER 28 DAY CYCLE

1. This Menu will replace the regularly scheduled Lunch or dinner Meal. The scheduled Specialty Bar is not a requirement for this meal.

1. Mardi Gras: Tuesday, Not designated in February, March.

Saint Patrick’s Day (Lunch or Dinner)

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

MFR

BEEF VEGETABLE BARLEY SOUP (KNORR)

1 C

115 kcal

9.9 g

3.4 g

11.8 g

23 mg

1267 mg

44 mg

L 112 01

APPLE GLAZED CORNED BEEF

3 Sl

389 kcal

25.3 g

26.4 g

10.6 g

135 mg

1443 mg

28 mg

Q 033 00

PARSLEY BUTTERED POTATOES

4 Pc

169 kcal

2.8 g

3.8 g

31.8 g

10 mg

600 mg

20 mg

Q G 002 03

SIMMERED CABBAGE (FRESH)

4-1/2 Oz

65 kcal

1.7 g

3.9 g

7.3 g

10 mg

129 mg

70 mg

Q 017 01

GLAZED CARROTS

1/2 C

71 kcal

0.8 g

2.0 g

13.3 g

5 mg

143 mg

30 mg

L 124 04

FISH AND CHIPS

6 Oz

853 kcal

28.5 g

53.7 g

68.3 g

58 mg

1432 mg

45 mg

D 015 02

HUSH PUPPIES (CORN BREAD MIX)

3 Pc

257 kcal

3.7 g

10.8 g

36.4 g

1 mg

417 mg

32 mg

D 002 00

IRISH SODA BREAD

2 Sl

331 kcal

6.0 g

8.5 g

59.0 g

40 mg

439 mg

71 mg

Desserts

PASTRY OF THE DAY SEE ENCL (3)

Specialty Salads

M 008 00

COLE SLAW

1/2 C

248 kcal

2.3 g

20.7 g

14.9 g

11 mg

440 mg

81 mg

SALADS OF THE DAY SEE ENCL (3)

1. This Menu will replace the regularly scheduled Lunch or Dinner Meal. The scheduled Specialty Bar is not a requirement for this meal.

1. St. Patrick’s Day: 17 March.

Cinco De Mayo (Lunch or Dinner)

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

MFR

CHICKEN TORTILLA SOUP (KNORR)

1 C

119 kcal

6.1 g

1.8 g

20.7 g

0 mg

557 mg

70 mg

L 034 00

TACOS (GROUND BEEF)

2 Ea

335 kcal

24.4 g

16.8 g

20.3 g

72 mg

567 mg

50 mg

L 063 00

ENCHILADAS BEEF (GROUND BEEF)

2 Ea

390 kcal

28.7 g

16.2 g

33.2 g

69 mg

804 mg

148 mg

LOCAL L 043 01

CHICKEN FAJITAS

6 Oz

174 kcal

18.8 g

5.7 g

13.6 g

79 mg

1453 mg

54 mg

LOCAL L 043 00

BEEF FAJITAS

6 Oz

244 kcal

35.7 g

6.7 g

9.0 g

92 mg

202 mg

35 mg

KOR 005

CHICKEN QUESADILLA

1 Ea

620 kcal

44.9 g

29.4 g

43.2 g

163 mg

1914 mg

597 mg

KOR 012

BEEF QUESADILLA

1 Ea

672 kcal

56.9 g

28.9 g

43.4 g

148 mg

1131 mg

602 mg

M 028 00

TACO SALAD

1 Ea

424 kcal

28.9 g

22.3 g

27.1g

86 mg

679 mg

162 mg

FUJ 001

TACO RICE (FUJI)

1 Ea

363 kcal

29.7 g

18.0 g

19.4 g

92 mg

842 mg

149 mg

Q 038 01

REFRIED BEANS (CANNED BEANS)

1/2 C

98 kcal

5.4 g

2.2 g

14.8 g

0 mg

404 mg

32 mg

E 009 00

SPANISH RICE

3/4 C

74 kcal

2.5 g

1.5 g

13.4 g

2 mg

401 mg

44 mg

Q 027 02

MEXICAN CORN

3/4 C

154 kcal

4.9 g

3.5 g

31.3 g

2 mg

382 mg

8 mg

F 002 01

NACHOS

3-1/2 Oz

303 kcal

7.1 g

16.6 g

32.8 g

17 mg

992 mg

159 mg

CONDIMENTS

MFR

TORTILLA 8 in. FLOUR

1 Ea

104 kcal

2.8 g

2.3 g

17.8 g

0 mg

153 mg

12 mg

MFR

TACO SHELLS

1 Ea

57 kcal

0.8 g

2.6 g

7.6 g

0 mg

39 mg

12 mg

MFR

SHREDDED CHEDDAR CHEESE

2 Tbsp

58 kcal

3.4 g

4.8 g

0.2 g

14 mg

91 mg

96 mg

M G 001 26

SHREDDED LETTUCE

2 Tbsp

1 kcal

0.1 g

0.0 g

0.3 g

0 mg

1 mg

2 mg

M G 001 51

DICED TOMATOES

2 Tbsp

9 kcal

0.5 g

0.1 g

2.0 g

0 mg

3 mg

5 mg

M G 001 40

DICED PEPPERS GREEN

2 Tbsp

3 kcal

0.1 g

0.0 g

0.7 g

0 mg

1 mg

M G 001 31

DICED ONIONS

2 Tbsp

8 kcal

0.2 g

0.0 g

1.8 g

0 mg

1 mg

4 mg

M G 001 29

SLICED BLACK OLIVES

3 Ea

35 kcal

0.3 g

3.3 g

1.9 g

0 mg

225 mg

27 mg

MFR

SOUR CREAM

1 Tbsp

27 kcal

0.3 g

2.8 g

0.4 g

7 mg

16 mg

M 052 00

GUACAMOLE

2 Tbsp

56 kcal

0.6 g

5.0 g

3.2 g

1 mg

105 mg

4 mg

MFR

SALSA

2 Tbsp

9 kcal

0.5 g

0.1 g

2.2 g

0 mg

229 mg

10 mg

MFR

CHEESE SAUCE CHEDDAR (CANNED)

1-1/2 Oz

105 kcal

4.1 g

8.0 g

4.1 g

18 mg

501 mg

111 mg

A013

LIMES FRESH, WEDGES

1 Wedge

9 kcal

0.2 g

0.1 g

3.0 g

0 mg

1 mg

9 mg

M G 001 56

CILANTRO, FRESHED, CHOPPED

1/4 Oz

2 kcal

0.2 g

0.0 g

0.3 g

0 g

3 mg

5 mg

ADDITIONAL ITEMS (MANGERS CHOICE)

MFR

*TAMALES, PORK (OPTIONAL )

1 Ea

190 kcal

14.9 g

5.3 g

20.7 g

31 mg

337 mg

20 mg

MFR

*TAMALES, CHICKEN (OPTIONAL )

1 Ea

156 kcal

5.8 g

8.0 g

16.1 g

14 mg

484 mg

55 mg

1. This Menu will replace the regularly scheduled Lunch or Dinner Meal. The scheduled Specialty Bar is not a requirement for this meal.

1. Cinco de Mayo: 5 May.

MCBHBul 10110 Holiday and Special Meal Menus

Enclosure ( 5 ) Asian American & Pacific Islander Heritage Month (Lunch or Dinner)

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

P 803 00

EGG DROP SOUP

1 C

45 kcal

2.5 g

0.9 g

6.4 g

1 mg

1538 mg

21 mg

FUJ 010

BEEF AND BROCCOLI

3/4 C

275 kcal

26.9 g

4.6 g

32.2 g

58 mg

1351 mg

77 mg

L 153 00

CHINESE FIVE-SPICE CHICKEN (QTR)

2 Pc

462 kcal

52.5 g

25.8 g

1.7 g

116 mg

630 mg

36 mg

L 119 00

BAKED FISH (SALMON)

4 Oz

256 kcal

23.5 g

17.2 g

0.4 g

77 mg

304 mg

18 mg

Q 025 00

VEGETABLE STIR FRY CABBAGE

1/2 C

47 kcal

1.2 g

1.9 g

7.0 g

0 mg

122 mg

35 mg

Q G 003 01

SIMMERED ASPARAGUS (FROZEN)

3/4 C

20 kcal

2.6 g

0.2 g

3.3 g

0 mg

78 mg

22 mg

Q 014 00

ORANGE CARROTS AMANDINE

1/2 C

78 kcal

1.4 g

4.1 g

10.0 g

6 mg

118 mg

38 mg

E 007 01

PORK FRIED RICE (GRIDDLE METHOD)

1/2 C

102 kcal

6.0 g

3.5 g

11.3 g

37 mg

573 mg

22 mg

E 004 02

BUTTERED (EGG NOODLES)

1 C

246 kcal

7.7 g

6.6 g

38.8 g

55 mg

328 mg

29 mg

E 005 00

STEAMED RICE

3/4 C

54 kcal

1.2 g

0.6 g

10.6 g

0 mg

213 mg

11 mg

O 016 00

BROWN GRAVY

1/4 C

76 kcal

0.9 g

5.9 g

4.7 g

0 mg

578 mg

4 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Desserts

MFR

PECAN PIE (FROZEN)

1 Sl

503 kcal

6.0 g

27.1 g

63.7 g

106 mg

320 mg

39 mg

I 007 02

COCONUT CREAM PIE

1 Sl

264 kcal

3.1 g

10.6 g

39.4 g

1 mg

300 mg

53 mg

G 029 01

PINEAPPLE UPSIDE DOWN CAKE (MIX)

1 Pc

453 kcal

1.9 g

9.5 g

93.1 g

15 mg

285 mg

105 mg

Specialty Salads

SALADS OF THE DAY SEE ENCL (3)

Optional

L 099 00

PORK ADOBO-OKI

2/3 C

180 kcal

17.7 g

9.0 g

5.7 g

53 mg

274 mg

18 mg

L 121 00

SHRIMP SCAMPI

2/3 C

168 kcal

15.8 g

8.6 g

6.4 g

135 mg

947 mg

78 mg

L 079 00

SWEET AND SOUR PORK CHOPS

1 Ea+1/4 C

261 kcal

28.7 g

7.8 g

17.3 g

89 mg

139 mg

31 g

1. This Menu will replace the regularly scheduled Lunch or Dinner Meal. The scheduled Specialty Bar is not a requirement for this meal.

2. Managers have the option to add Fried Chicken (L155 00) to this meal.

1. Asian American Pacific Islander Heritage: Not designated month of May.

Memorial Day, Independence Day & Labor Day (Dinner Brunch)

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

SOUP OF THE DAY PER 28 DAY CYCLE

1 C

L 092 00

BARBECUED PORK RIBS

7 Oz

571 kcal

38.7 g

40.7 g

9.9 g

161 mg

635 mg

69 mg

L 146 00

BBQ CHICKEN (CUT-UP)

1 Pc

622 kcal

51.6 g

25.9 g

42.2 g

163 mg

1216 mg

62 mg

L 007 03

GRILLED TOP SIRLOIN STEAK

1 Ea

475 kcal

63.2 g

22.9 g

0.0 g

185 mg

134 mg

51 mg

N 012 00

GRILLED HAMBURGER (BEEF PATTIES)

1 Ea

286 kcal

24.2 g

10.6 g

21.6 g

67 mg

267 mg

84 mg

N 012 01

CHEESEBURGER (BEEF PATTIES)

1 Ea

373 kcal

28.5 g

18.1 g

22.4 g

91 mg

660 mg

330 mg

N 030 04

GRILLED FRANKFURTER ON ROLL

1 Ea

292 kcal

10.8 g

17.3 g

22.5 g

28 mg

679 mg

81 mg

Q 002 00

BAKED BEANS (CANNED)

1/2 C

182 kcal

8.1 g

3.0 g

34.1 g

12 mg

691 mg

81 mg

Q G 006 17

STEAMED CORN ON THE COB (FROZEN)

1 Ea

143 kcal

4.8 g

1.1 g

34.2 g

0 mg

7 mg

6 mg

Q 045 01

FRENCH FRIED POTATOES, SEASONED (FZN)

1 C

472 kcal

3.8 g

33.3 g

41.6 g

0 mg

557 mg

15 mg

F 001 00

BAKED MACARONI AND CHEESE

1 C

378 kcal

18.2 g

15.5 g

40.8 g

45 mg

742 mg

395 mg

Desserts

PASTRY OF THE DAY PER 28 DAY CYCLE

Specialty Salads

SALADS OF THE DAY PER 28 DAY CYCLE

1. This Menu will replace the regularly scheduled Dinner Brunch Menu.

Holiday Dates:

1. Memorial Day: Not designated month of May.

2. Independence Day: 4 July.

3. Labor Day: Not designated month of September.

Luau (Lunch or Dinner)

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

SOUP OF THE DAY PER 28 DAY CYCLE

1 C

USMC 027

KALUA PORK-USMC

3-1/2 Oz

179 kcal

19.4 g

10.8 g

0.2 g

59 mg

159 mg

1 mg

L 157 00

PINEAPPLE CHICKEN (CUT-UP)

1 Pc

488 kcal

48.4 g

24.4 g

16.7 g

154 mg

320 mg

42 mg

L 195 00

TERIYAKI BEEF STRIPS (PREPARED SAUCE)

2/3 C

163 kcal

22.5 g

4.4 g

7.1 g

56 mg

803 mg

17 mg

E 007 01

PORK FRIED RICE (GRIDDLE METHOD)

1/2 C

107 kcal

6.1 g

3.5 g

12.4 g

37 mg

573 mg

23 mg

Q 069 00

MASHED SWEET POTATOES

1/2 C

153 kcal

1.8 g

2.1 g

32.1 g

5 mg

201 mg

35 mg

M 040 00

POTATO SALAD (#SAUCE)

2/3 C

371 kcal

4.1 g

28.2 g

25.9 g

63 mg

770 mg

38 mg

M 034 00

MACARONI SALAD

1/2 C

170 kcal

0.5 g

17.3 g

3.3 g

10 mg

307 mg

15 mg

G 029 01

PINEAPPLE UPSIDE DOWN CAKE (MIX)

1 Pc

453 kcal

1.9 g

9.5 g

93.1 g

15 mg

285 mg

105 mg

I 007 02

COCONUT CREAM PIE

1 Sl

264 kcal

3.1 g

10.6 g

39.4 g

1 mg

300 mg

53 mg

1. This Menu will replace the regularly scheduled Lunch or Dinner Menu. The scheduled Specialty Bar is not a requirement for this meal.

1. Luau Meal: Not designated Month of July – August

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Enclosure ( 5 )

File details come from the government source that posted it. Updated Nov 14, 2017.