14-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_14_(Force_March_Menu).docx

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Management and Mess Attendant (M&MA) Services
Solicitation number
M00318-17-R-0003
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Attachment Master Menu 14

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Force March Menu

MCBHBul 10110

Enclosure ( 14 )

Number
Recipe Name
Portion
FTF
Calories
Protein
Fat
Carbs
Choles
Sodium
Calcium
R/M
RICE KRISPIES,INDV
1 Ea
95 kcal
1.7 g
0.5 g
21.3 g
0 mg
132 mg
1 mg
R/M
MEAL RELACEMENT BAR,DOUBLE CHOCO
1 Bar
170 kcal
10 g
4.5 g
24.0 g
0 mg
200 mg
0 mg

FRESH FRUIT (MIN OF 2 TYPES))

A 013
ORANGES, FRESH
1 Ea (6 Oz)
80 kcal
1.6 g
0.2 g
20.0 g
0 mg
0 mg
68 mg
A 013
BANANAS, FRESH
1 Ea (6 Oz)
105 kcal
1.3 g
0.4 g
26.9 g
0 mg
1 mg
6 mg
A 013 00
APPLES, FRESH
1 EA
88 kcal
.4 g
.3 g
23.5 g
0 mg
2 mg
10 mg
A 013 00
PEARS, FRESH
1 EA
86 kcal
.5 g
.2 g
22.9 g
0 mg
2 mg
14 mg
A 013 00
BANANAS, FRESH
1 EA
105 kcal
1.3 g
.4 g
26.9 g
0 mg
1 mg
6 mg
F 004 00
HARD COOKED EGGS
2 Ea
130 kcal
11.4 g
8.6 g
0.7 g
337 mg
135 mg
57 mg

MANAGER’S CHOICE (MIN OF 2 TYPES)

(MIN OF 2 TYPE)

(MIN OF 2 TYPE) (MIN OF 2 TYPE)

R/M
JUICE,APPLE
1 Ea
143 kcal
0.3 g
0.4 g
35.0 g
0 mg
12 mg
25 mg
MFR
JUICE,ORANGE,CONCENTRATE
1 Ea
153 kcal
2.1 g
0.4 g
35.9 g
0 mg
6 mg
34 mg
R/M
JUICE,CRANBERRY
1 Ea
171 kcal
0 g
0.3 g
42.8 g
0 mg
6 mg
9 mg
R/M
GATORADE,ORANGE
1 Ea
195 kcal
0 g
0.3 g
47.8 g
0 mg
256 mg
6 mg
R/M
GATORADE, FRUIT PUNCH
1 Ea
195 kcal
0 g
0.3 g
47.8 g
0 mg
256 mg
6 mg
MFR
ASSORTED PROTEIN SHAKES (OPTIONAL)
1 Ea
160 kcal
22 g
6 g
4 g
70 mg
400 mg
0 mg

Note:

1. This menu will only be used for Hikes and Force Marches with a LOI signed by the Commanding Officer.

MCBHBul 10110

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