7-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_7_(Snack_Line).docx

DOCX document 36 KB Posted Sep 26, 2017

Attached to: Management and Mess Attendant (M&MA) Services
Solicitation number: M00318-17-R-0003
Issued by: United States Marine Corps

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MCBHBul 10110 Snack Line, Take-Out Menu

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

	Breakfast
F 004 00
HARD COOKED EGGS
2 Ea

130 kcal

11.4 g

8.6 g

0.7 g

337 mg

135 mg

57 mg

LO/F 010 05

SCRAMBLED EGGS (READY TO COOK MIX)

1/3 C

52 kcal

8.4 g

1.1 g

0 mg

153 mg

9 mg

L 515 00

OVEN FRIED TURKEY BACON

2 Ea

52 kcal

3.7 g

4.0 g

0.6 g

20 mg

250 mg

19 mg

L 091 01

BAKED SAUSAGE LINKS (COOKED)

2 Lk

213 kcal

7.3 g

20.3 g

0.4 g

40 mg

441 mg

9 mg

E 005 05

STEAMED BROWN RICE

3/4 C

168 kcal

3.5 g

1.7 g

34.3 g

0 mg

216 mg

14 mg

Q 046 00

2 HASHED BROWN POTATOES (3 OZ)

1 Ea

187 kcal

1.7 g

14.1 g

14.5 g

0 mg

18 mg

8 mg

MFR

2 TATER TOTS

3/4 C

331 kcal

2.5 g

23.5 g

27.9 g

0 mg

37 mg

0 mg

LO/Q G 001

SIMMERED PINTO BEANS (CANNED)

3/4 C

166 kcal

9.3 g

1.1 g

30.6 g

0 mg

541 mg

95 mg

USMC 024

1 GRANOLA YOGURT PANCAKES

2 Ea

281 kcal

9.6 g

8.8 g

40.5 g

44 mg

492 mg

246 mg

D 025 04

1 BUTTERMILK PANCAKES (PANCAKE MIX)

2 Ea

209 kcal

5.5 g

1.8 g

41.8 g

1 mg

613 mg

195 mg

D 022 01

1 FRENCH TOAST (THICK SLICE)

2 Sl

267 kcal

12.8 g

5.4 g

41.7 g

127 mg

485 mg

85 mg

D 025 06

1 WAFFLES, FROZEN (BROWN & SERVE)

2 Ea

136 kcal

3.1 g

4.6 g

20.5 g

7 mg

304 mg

147 mg

R/M

ASST DRY CEREAL

1 Ea

110 kcal

1.8 g

0.3 g

25.2 g

0 mg

231 mg

3 mg

BREAKFAST BURRITO

F 012 03

BACON BREAKFAST BURRITOS

1 Ea

798 kcal

32.7 g

30.4 g

96 g

292 mg

2249 mg

252 mg

LO F 012 00

SAUSAGE BREAKFAST BURRITOS

1 Ea

907 kcal

33.0 g

42.5 g

96.0 g

312 mg

2254 mg

259 mg

F 012 00

MEATLESS BREAKFAST BURRITOS

1 Ea

685 kcal

25.4 g

21.4 g

95.7 g

270 mg

1795 mg

250 mg

F 010 00

SCRAMBLED EGGS

1/3 C

150 kcal

10.9 g

10.8g

1.2 g

337 mg

118 mg

57 mg

TACO CONDIMENTS

R/M

CHEESE,CHEDDAR,SHREDDED

2 Tbsp

58 kcal

3.4 g

4.8 g

0.2 g

14 mg

91 mg

96 mg

M G 001 26

LETTUCE,SHREDDED, FRESH

2 Tbsp

1 kcal

0.1 g

0 g

0.3 g

0 mg

1 mg

2 mg

M G 001 51

TOMATOES,FRESH,DICED

2 Tbsp

9 kcal

0.5 g

0.1 g

2.0 g

0 mg

3 mg

5 mg

MFR

SOUR CREAM

1 Tbsp

27 kcal

0.3 g

2.8 g

0.4 g

7 mg

16 mg

M G 001 29

OLIVES, BLACK, SLICED

3 Ea

35 kcal

0.3 g

3.3 g

1.9 g

0 mg

225 mg

27 mg

M 052 00

GUACAMOLE (AS AVAILABLE)

2 Tbsp

56 kcal

0.6 g

5.0 g

3.2 g

1 mg

105 mg

4 mg

MANAGER’S CHOICE

(MIN OF 2 TYPE)

N 007 00

ENGLISH MUFFIN WITH BACON, EGG AND CHEESE

1 Ea

346 kcal

18.1 g

18.3 g

27.0 g

199 mg

933 mg

417 mg

N 007 01

ENGLISH MUFFIN WITH HAM, EGG, AND CHEESE

1 Ea

340 kcal

20.7 g

16.4 g

26.9 g

202 mg

1129 mg

418 mg

N 007 03

ENGLISH MUFFIN WITH SAUSAGE, EGG, AND CHEESE

1 Ea

411 kcal

19.0 g

25.0 g

27.1 g

211 mg

989 mg

421 mg

N 037 00

GRILLED HAM, EGG AND CHEESE SANDWICH

1 Ea

344 kcal

21.0 g

18.0 g

23.0 g

237 mg

847 mg

263 mg

N 037 01

GRILLED BACON, EGG, AND CHEESE SANDWICH

1 Ea

376 kcal

20.1 g

21.9 g

23.4 g

207 mg

1080 mg

400 mg

BEVERAGES (ALL MEALS)

R/M

JUICE,APPLE,INDIVIDUAL

1 Ea

143 kcal

0.3 g

0.4 g

35.0 g

0 mg

12 mg

25 mg

MFR

JUICE,ORANGE,CONCENTRATE,INDIVIDUAL

1 Ea

153 kcal

2.1 g

0.4 g

35.9 g

0 mg

6 mg

34 mg

R/M

JUICE,CRANBERRY,INDIVIDUAL

1 Ea

171 kcal

0 g

0.3 g

42.8 g

0 mg

6 mg

9 mg

R/M

MILK,CHOCOLATE,1%, INDV

1 Ea

150 kcal

9.0 g

0 g

28.0 g

0 mg

210 mg

300 mg

MFR

MILK,WHITE 1%,INDV

1 Ea

118 kcal

9.7 g

2.9 g

13.6 g

10 mg

143 mg

349 mg

R/M

JUICE,APPLE,INDIVIDUAL

1 Ea

143 kcal

0.3 g

0.4 g

35.0 g

0 mg

12 mg

25 mg

Note:

1. Pancakes, Waffles & French Toast, Managers choice minimum 2 types and 2 types of fruit filling (must serve a sugar free breakfast syrup).

2. Manager’s option to serve either Hashed Brown Potatoes or Tater Tots.

3. One or more fresh fruit, fruit canned or frozen fruit on dessert bar, per meal period, prepackaged for take-out.

4. Completed wrapped sandwiches will not be held in the bin/hotbox for more than 15 min.

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

	Lunch, Dinner and Mid-Rations.
Q 002 00
BAKED BEANS (CANNED)
1/2 C

182 kcal

8.1 g

3.0 g

34.1 g

12 mg

691 mg

81 mg

MFR

CHILI CON CARNE (W/O BEANS)

1/2 C

175 kcal

8.1 g

10.3 g

9.0 g

40 mg

556 mg

0 mg

MFR

CHEESE SAUCE CHEDDAR (CANNED)

1-1/2 Oz

105 kcal

4.1 g

8.0 g

4.1 g

18 mg

501 mg

111 mg

R/M

ASSORTED CHIPS

1 Ea

153 kcal

1.7 g

9.5 g

16.1 g

0 mg

146 mg

39 mg

R/M

ASST DRY CEREAL

1 Ea

110 kcal

1.8 g

0.3 g

25.2 g

0 mg

231 mg

3 mg

MANAGER’S CHOICE

(MIN OF 3 TYPE)

N 012 01

CHEESEBURGER (BEEF PATTIES)

1 Ea

373 kcal

28.5 g

18.1 g

22.4 g

91 mg

660 mg

330 mg

N 012 02

CHEESE BACON BURGER (BEEF PATTIES)

1 Ea

415 kcal

31.2 g

21.4 g

22.5 g

99 mg

828 mg

331 mg

MFR

GRILLED SPICY BLACK BEAN BURGER

1 Ea

246 kcal

9.8 g

4.9 g

40.3 g

0 mg

679 mg

116 mg

N 021 01

FRIED CHICKEN FILLET SANDWICH

1 Ea

781 kcal

25.6 g

57.1 g

41.9 g

63 mg

1043 mg

109 mg

N 044 00

GRILLED CHICKEN BREAST SANDWICH

1 Ea

269 kcal

30.4 g

5.0 g

23.7 g

70 mg

280 mg

94 mg

N 032 00

FISHWICH

1 Ea

349 kcal

16.8 g

14.3 g

39.4 g

31 mg

777 mg

91 mg

LOCAL 007

GRILLED TURKEY BURGER

1 Ea

299 kcal

41.1 g

4.2 g

21.6 g

98 mg

336 mg

85 mg

MANAGER’S CHOICE

N 030 04

GRILLED FRANKFURTER ON ROLL

1 Ea

292 kcal

10.8 g

17.3 g

22.5 g

28 mg

679 mg

81 mg

MFR

CHICKEN TENDERS

2 Pc

384 kcal

14.5 g

30.0 g

14.7 g

36 mg

523 mg

36 mg

MFR

BAKED CHICKEN WING

6 Ea

252 kcal

23.6 g

16.7 g

0.0 g

140 mg

97 mg

18 mg

N 041 01

CHILI DOG (CANNED CHILI CON CARNE)

1 Ea

349 kcal

12.9 g

20.8 g

25.9 g

43 mg

940 mg

83 mg

MFR

CORN DOG (FROZEN)

1 Ea

298 kcal

10.9 g

12.2 g

36.2 g

51 mg

630 mg

66 mg

MANAGER’S CHOICE

Q 045 01

FRENCH FRIED POTATOES (FROZEN)

1 C

458 kcal

3.6 g

32.8 g

39.4 g

0 mg

527 mg

14 mg

Q 035 01

FRENCH FRIED ONION RINGS (FROZEN)

3 Oz

413 kcal

3.6 g

29.6 g

34.6 g

0 mg

279 mg

52 mg

LOCAL 015

SWEET POTATO FRIES (FROZEN)

1 C

523 kcal

3.7 g

40.4 g

37.3 g

16 mg

597 mg

0 mg

CONDIMENTS

M G 001 26

LETTUCE SHREDDED, FRESH

2 Tbsp

1 kcal

0.1 g

0.0 g

0.3 g

0 mg

1 mg

2 mg

M G 001 26

LETTUCE LEAF, FRESH (ROMAINE)

2 Ea

3 kcal

0.2 g

0.0 g

0.5 g

0 mg

2 mg

3 mg

M G 001 51

SLICED TOMATOES

2 Sl

12 kcal

0.6 g

0.1 g

2.6 g

0 mg

7 mg

M G 001 33

ONIONS, DRY, SLICED

3 Sl

11 kcal

0.3 g

0.0 g

2.5 g

0 mg

0.5 mg

6 mg

M G 001 31

DICED ONIONS

2 Tbsp

8 kcal

0.2 g

0 g

1.8 g

0 mg

1 mg

4 mg

M G 001 41

PICKLES, CUCUMBER, DILL SPEARS

4 Ea

9 kcal

0.4 g

0.2 g

1.9 g

0 mg

640 mg

45 mg

R/M

MUSTARD, IND.

2 Pkt

7 kcal

0.4 g

0.6 g

0 mg

121 mg

7 mg

R/M

KETCHUP INDV.

1 Pkt

9 kcal

0.1 g

0.0 g

2.5 g

0 mg

82 mg

1 mg

R/M

SALAD DRESSING, IND.

2 Pkt

50 kcal

0.1 g

4.3 g

3.0 g

4 mg

131 mg

1 mg

R/M

PICKLE RELISH INDV.

2 Pkt

24 kcal

0.0 g

6.0 g

0 mg

140 mg

0 mg

R/M

TARTER SAUCE INDV.

2 Pkt

51 kcal

0.2 g

4.0 g

3.2 g

2 mg

160 mg

6 mg

Q 120 01

SAUERKRAUT (CANNED)

3/4 C

35 kcal

1.7 g

0.3 g

8.0 g

0 mg

1229 mg

56 mg

Note:

1. Must have 50% or more dark green leafy greens available, prepackaged for take-out.

2. Offer at least (2) low-cal dressing and (3) regular dressing daily.

3. Specialty Salads and Desserts will follow the 28 Days Cycle Menu, prepackaged for take-out.

4. One or more fresh fruit, fruit canned or frozen fruit on dessert bar, per meal period, prepackaged for take-out.

5. Completed wrapped sandwiches will not be held in the bin/hotbox for more than 15 min.

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Enclosure ( 7 )

File details come from the government source that posted it. Updated Nov 14, 2017.