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Number
| Recipe Name |
| Portion |
| FTF |
| Calories |
| Protein |
| Fat |
| Carbs |
| Choles |
| Sodium |
| Calcium |
| OKI/MH 148 |
| 1 BARBECUED PORK RIBS |
| 7 Oz |
| 571 kcal |
| 38.7 g |
| 40.7 g |
| 9.9 g |
| 161 mg |
| 635 mg |
| 69 mg |
| OKI/MH 027 |
| 1 BBQ CHICKEN(QTR) |
| 1 Pc |
| 622 kcal |
| 51.6 g |
| 25.9 g |
| 42.2 g |
| 163 mg |
| 1216 mg |
| 62 mg |
| N 012 00 |
| GRILLED HAMBURGER (BEEF PATTIES) |
| 1 Ea |
| 286 kcal |
| 24.2 g |
| 10.6 g |
| 21.6 g |
| 67 mg |
| 267 mg |
| 84 mg |
| N 012 01 |
| CHEESEBURGER (BEEF PATTIES) |
| 1 Ea |
| 373 kcal |
| 28.5 g |
| 18.1 g |
| 22.4 g |
| 91 mg |
| 660 mg |
| 330 mg |
| N 030 04 |
| GRILLED FRANKFURTERS |
| 1 Ea |
| 292 kcal |
| 10.8 g |
| 17.3 g |
| 22.5 g |
| 28 mg |
| 679 mg |
| 81 mg |
| Q 002 00 |
| BAKED BEANS (CANNED) |
| 1/2 C |
| 182 kcal |
| 8.1 g |
| 3.0 g |
| 34.1 g |
| 12 mg |
| 691 mg |
| 81 mg |
| 371 kcal |
| 4.1 g |
| 28.2 g |
| 25.9 g |
| 63 mg |
| 770 mg |
| 38 mg |
| M 008 00 |
| 2 COLE SLAW |
| 1/2 C |
| 72 kcal |
| 0.8 g |
| 4.2 g |
| 8.8 g |
| 4 mg |
| 272 mg |
| 27 mg |
| MFR |
| 2 MACARONI SALAD |
| 1/2 C |
| 170 kcal |
| 0.5 g |
| 17.3 g |
| 3.3 g |
| 10 mg |
| 307 mg |
| 15 mg |
| M 029 00 |
| 2 ITALIAN STYLE PASTA SALAD |
| 1/2 C |
| 159 kcal |
| 2.0 g |
| 9.0 g |
| 12.3 g |
| 16 mg |
| 438 mg |
| 106 mg |
| USMC 021 |
| 2 FOUR GRAIN AND DRIED FRUIT SALAD |
| 4 Oz |
| 416 kcal |
| 8.3 g |
| 23.5 g |
| 46.2 g |
| 0 mg |
| 147 mg |
| 66 mg |
| 120 kcal |
| 4.2 g |
| 1.6 g |
| 21.6 g |
| 0 mg |
| 215 mg |
| 74 mg |
| 120 kcal |
| 4.2 g |
| 1.6 g |
| 21.6 g |
| 0 mg |
| 215 mg |
| 74 mg |
| 174 kcal |
| 6.1 g |
| 3.6 g |
| 29.1 g |
| 2 mg |
| 262 mg |
| 100 mg |
| 36 kcal |
| 0.0 g |
| 4.1 g |
| 0.0 g |
| 11 mg |
| 32 mg |
| 1 mg |
| 153 kcal |
| 1.7 g |
| 9.5 g |
| 16.1 g |
| 0 mg |
| 146 mg |
| 39 mg |
| M G 001 26 |
| LETTUCE SHREDDED, FRESH |
| 2 Ea |
| 3 kcal |
| 0.2 g |
| 0.0 g |
| 0.5 g |
| 0 mg |
| 2 mg |
| 3 mg |
| M G 001 70 |
| DILL PICKLE CHIP |
| 4 Sl |
| 9 kcal |
| 0.4 g |
| 0.2 g |
| 1.9 g |
| 0 mg |
| 640 mg |
| 45 mg |
| M G 001 51 |
| SLICED TOMATOES |
| 2 Sl |
| 12 kcal |
| 0.6 g |
| 0.1 g |
| 2.6 g |
| 0 mg |
| 7 mg |
| 7 mg |
| M G 001 33 |
| SLICED ONIONS, DRY |
| 3 Sl |
| 11 kcal |
| 0.3 g |
| 0.0 g |
| 2.5 g |
| 0 mg |
| 1 mg |
| 6 mg |
| 0 kcal |
| 0.0 g |
| 0.0 g |
| 0.0 g |
| 0 mg |
| 775 mg |
| 0 mg |
| 1 kcal |
| 0.0 g |
| 0.0 g |
| 0.2 g |
| 0 mg |
| 0 mg |
| 1 mg |
| 9 kcal |
| 0.1 g |
| 0.0 g |
| 2.5 g |
| 0 mg |
| 82 mg |
| 1 mg |
| 7 kcal |
| 0.4 g |
| 0.4 g |
| 0.6 g |
| 0 mg |
| 121 mg |
| 7 mg |
| R/M |
| SALAD DRESSING, IND. |
| 2 Pkt |
| 50 kcal |
| 0.1 g |
| 4.3 g |
| 3.0 g |
| 4 mg |
| 131 mg |
| 1 mg |
| R/M |
| PICKLE RELISH INDV. |
| 2 Pkt |
| 24 kcal |
| 0.0 g |
| 0.0 g |
| 6.0 g |
| 0 mg |
| 140 mg |
| 0 mg |
3 BEVERAGES (See Note #3)
4 DESSERT (See Note #4)
5 FRESH FRUIT (See Note #5)
Note:
1. A choice between Barbecued Chicken and Spareribs may be served. The entrée item chosen will not exceed 50 percent.
2. Choice of salad - two of the five salads will be made available to patrons.
3. Beverages such as (canned soda, coffee, Gatorade and juice) will be provided.
4. Dessert from the Menu Day/Meal will be provided.
5. Standard Fruit Bar will be provided.
MCBHBul 10110 Recreational Menu
Enclosure ( 12 )
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United States Marine Corps