4-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_4_(28_Day_Main_Line)_2.doc

DOC document 3 MB Posted Sep 26, 2017

Attached to: Management and Mess Attendant (M&MA) Services
Solicitation number: M00318-17-R-0003
Issued by: United States Marine Corps

About this file

From the source

Attachment Master Menu 4

View the file

Other files

File	Type	Posted
M00318-17-R-0003_U0001_Amendment_1dated.10.24.17_(1).pdf	PDF	Oct 25, 2017
Attachment_to_Amendment_1._CBA_January_1,_2017_-_December_31,_2019.pdf	PDF	Oct 25, 2017
M00318-17-R-0003_U0001_Amendment_1dated.10.24.17.pdf	PDF	Oct 25, 2017
Consolidated_GFP_M&MA_Services.xlsx	XLSX spreadsheet	Sep 26, 2017
16-MCBH_Master_Menu_Approval.PDF	PDF	Sep 26, 2017
15-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_15_(Utility_Outage_Menu).docx	DOCX document	Sep 26, 2017
12-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_12_(Recreational_Menu).docx.doc_-_Copy.docx	DOCX document	Sep 26, 2017
5-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_5_HOLIDAY_3.docx	DOCX document	Sep 26, 2017
13-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_13_(Box_Lunch_Menu).docx	DOCX document	Sep 26, 2017
3-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_3_(Frequency_Chart).docx.doc.docx	DOCX document	Sep 26, 2017
6-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_6_SPECIALTY_BAR_2.docx	DOCX document	Sep 26, 2017
2-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_2_(Dietary_Reference).docx	DOCX document	Sep 26, 2017
8-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_8_(Satellite_Facility_Menu).docx	DOCX document	Sep 26, 2017
11-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_11_(Pancake_Menu)_(DONE).docx	DOCX document	Sep 26, 2017
FAQs.pdf	PDF	Sep 26, 2017
7-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_7_(Snack_Line).docx	DOCX document	Sep 26, 2017
9-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_9_(Salad,_Fruit,_Fitness_Bar)_(DONE).docx	DOCX document	Sep 26, 2017
1-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_1_(Planning_Guidance)_1.docx	DOCX document	Sep 26, 2017
Solicitation_M00318-17-R-0003.pdf	PDF	Sep 26, 2017
14-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_14_(Force_March_Menu).docx	DOCX document	Sep 26, 2017
17-Master_Menu_CY17-CY18_MCBHBul_10110_Encl_17_(Special_Meal_Request).docx	DOCX document	Sep 26, 2017
10-Master_Menu_FY17-FY19_MCBHBul_10110_Encl_10_(Beverage_and_Self_Service_Bar).docx.doc.docx	DOCX document	Sep 26, 2017

Show all 22

On GovTribe

Work with this file

Download the original file
Contacts named in this file
Similar government files
Ask GovTribe AI about this file

Try for free Login

Text version

The file's text, extracted by GovTribe without its formatting.

MCBHBul 10110

Master Menu 28 Day Cycle

DAY 1

2017: 13 Jan, 10 Feb,10 Mar, 7 Apr, 5 May, 2 Jun, 30 Jun, 28 Jul, 25 Aug, 22 Sep, 20 Oct, 17 Nov, 15 Dec.

Friday

2018: 12 Jan, 9 Feb, 9 Mar, 6 Apr, 4 May, 1 Jun, 29 Jun, 27 Jul, 24 Aug, 21 Sep, 19 Oct, 16 Nov, 14 Dec.

2019: 11 Jan, 8 Feb, 8 Mar, 5 Apr, 3 May, 31 May, 28 Jun, 26 Jul, 23 Aug, 20 Sep.

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

Breakfast

E 001 00 assort

HOT OATMEAL

3/4 C

106 kcal

4.6 g

1.9 g

18.0 g

0 mg

215 mg

20 mg

E 001 01

HOMINY GRITS

3/4 C

100 kcal

1.8 g

0.4 g

21.7 g

0 mg

215 mg

6 mg

F 004 00

HARD COOKED EGGS

2 Ea

130 kcal

11.4 g

8.6 g

0.7 g

337 mg

135 mg

57 mg

F 007 00

GRIDDLE FRIED EGGS

2 Ea

134 kcal

10.0 g

9.8 g

0.6 g

297 mg

113 mg

45 mg

F 010 00

SCRAMBLED EGGS (READY TO COOK MIX)

1/3 C

150 kcal

10.9 g

10.8g

1.2 g

337 mg

118 mg

57 mg

LO/F 008 07

ASSORTED OMELETS (EGG WHITE)

1 Ea

139 kcal

14.8 g

6.3 g

5.4 g

16 mg

485 mg

81 mg

LO/F 010 05

SCRAMBLED EGGS (EGG WHITE)

1/3 C

52 kcal

8.4 g

1.1 g

0 mg

153 mg

9 mg

L 030 00

CREAMED GROUND BEEF

2 Oz

177 kcal

18.1 g

6.3 g

10.9 g

50 mg

241 mg

98 mg

L 515 00

OVEN FRIED TURKEY BACON

2 Ea

52 kcal

3.7 g

4.0 g

0.6 g

20 mg

250 mg

19 mg

L 091 01

BAKED SAUSAGE LINKS (COOKED)

2 Lk

213 kcal

7.3 g

20.3 g

0.4 g

40 mg

441 mg

9 mg

L 061 00

TEXAS HASH (GROUND BEEF)

1 C

269 kcal

28.8 g

11.8 g

13.3 g

102 mg

401 mg

70 mg

Q 049 00

O’BRIEN POTATOES

2/3 C

134 kcal

2.6 g

1.2 g

29.1 g

0 mg

194 mg

13 mg

E 005 05

STEAMED BROWN RICE

3/4 C

168 kcal

3.5 g

1.7 g

34.3 g

0 mg

216 mg

14 mg

LO/Q G 001

SIMMERED PINTO BEANS (CANNED)

3/4 C

166 kcal

9.3 g

1.1 g

30.6 g

0 mg

541 mg

95 mg

USMC 024

1 GRANOLA YOGURT PANCAKES

2 Ea

281 kcal

9.6 g

8.8 g

40.5 g

44 mg

492 mg

246 mg

D 025 04

1 BUTTERMILK PANCAKES (PANCAKE MIX)

2 Ea

209 kcal

5.5 g

1.8 g

41.8 g

1 mg

613 mg

195 mg

D 022 01

1 FRENCH TOAST (THICK SLICE)

2 Sl

267 kcal

12.8 g

5.4 g

41.7 g

127 mg

485 mg

85 mg

D 025 06

1 WAFFLES, FROZEN (BROWN & SERVE)

2 Ea

136 kcal

3.1 g

4.6 g

20.5 g

7 mg

304 mg

147 mg

Lunch

MFR

MINESTRONE SOUP (KNORR)

1 C

96 kcal

3.2 g

0.5 g

18.1 g

0 mg

609 mg

2 mg

L 092 00

BBQ SPARERIBS

7 Oz

571 kcal

38.7 g

40.7 g

9.9 g

161 mg

635 mg

69 mg

FUJ 010

BEEF AND BROCCOLI

3/4 C

265 kcal

28.4 g

10.8 g

13.4 g

71 mg

845 mg

52 mg

L 143 05

HERBED BAKED CHICKEN

6 Oz

220 kcal

39.2 g

4.7 g

2.8 g

106 mg

420 mg

27 mg

Q 057 00

MASHED POTATOES (INSTANT)

1/2 C

105 kcal

2.7 g

2.0 g

19.5 g

1 mg

164 mg

47 mg

E 005 05

STEAMED BROWN RICE

4 Oz

126 kcal

3.4 g

2.5 g

22.8 g

0 mg

513 mg

27 mg

Q G 006 19

STEAMED COLLARD GREENS (FROZEN)

3/4 C

88 kcal

7.3 g

1.0 g

17.4 g

0 mg

122 mg

514 mg

Q 062 01

CREOLE SUMMER SQUASH (FROZEN)

2/3 C

43 kcal

1.4 g

0.9 g

8.7 g

2 mg

274 mg

31 mg

O 016 00

BROWN GRAVY

1/4 C

76 kcal

0.9 g

5.9 g

4.7 g

0 mg

578 mg

4 mg

D 015 01

CORN MUFFINS (CORN BREAD MIX)

1 Ea

184 kcal

2.9 g

5.0 g

31.9 g

1 mg

334 mg

23 mg

Dinner

MFR

MINESTRONE SOUP

1 C

103 kcal

4.0 g

2.2 g

17.6 g

6 mg

1265 mg

46 mg

L 082 00

SWEET AND SOUR PORK

1 C

273 kcal

18.4 g

9.1 g

29.2 g

53 mg

287 mg

28 mg

L 119 03

LEMON BAKED FISH (SALMON)

3 Oz

101 kcal

16.9 g

1.2 g

4.6 g

148 mg

667 mg

71 mg

LO/E 006

JASMINE RICE

3/4 C

153 kcal

2.9 g

0.7 g

32.6 g

0 mg

214 mg

14 mg

Q 502 00

ITALIAN ROASTED POTATOES

1/2 C

127 kcal

2.6 g

0.8 g

28.2 g

0 mg

234 mg

26 mg

Q 001 03

CAULIFLOWER COMBO

3/4 C

95 kcal

4.2 g

13.0 g

10 mg

118 mg

36 mg

Q G 006 09

STEAMED CARROTS (FROZEN)

3/4 C

49 kcal

1.1 g

0.6 g

10.8 g

0 mg

93 mg

49 mg

O 016 02

CHICKEN GRAVY

1/4 C

62 kcal

0.7 g

4.9 g

4.0 g

0 mg

529 mg

6 mg

D 015 01

CORN MUFFINS (CORN BREAD MIX)

1 Ea

184 kcal

2.9 g

5.0 g

31.9 g

1 mg

334 mg

23 mg

Desserts

D 001 00

BAKING POWDER BISCUITS

1 Ea

144 kcal

3.5g

3.7g

23.9g

0mg

345 mg

115mg

HUB 064

ASSORTED GELATIN PARFAIT

1 C

135 kcal

1.6 g

4.5 g

23.0 g

0 mg

98 mg

4 mg

D 036 12

BEAR CLAWS (MIX)

1 Ea

248 kcal

6.7 g

5.1 g

42.9 g

55 mg

248 mg

34 mg

D 029 03

BANANA MUFFINS

1 Ea

219 kcal

3.8 g

8.5 g

32.2 g

34 mg

168mg

63 mg

MFR

APPLE PIE (FROZEN)

1 Sl

319 kcal

2.6 g

14.8 g

45.8 g

0 mg

271 mg

15 mg

MFR

COOKIE, DOUBLE CHOC CHIP

2 Ea

340 kcal

3.0 g

16.1 g

46.0 g

5 mg

242 mg

11 mg

G 006 00

BANANA CAKE (CAKE MIX)

1 Ea

231 kcal

2.2 g

7.5 g

39.3 g

1 mg

298 mg

62 mg

G 022 00

BUTTER CREAM FROSTING (OPTIONAL)

1.5 Tbsp

118 kcal

0.2 g

4.3 g

20.2 g

11 mg

59 mg

8 mg

Specialty Salads

USMC 005

BLACK BEAN AND CORN SALAD

4 Oz

142 kcal

3.6 g

8.4 g

15.2 g

0 mg

158 mg

33 mg

M 014 00

COTTAGE CHEESE & TOMATO SALAD

1/2 C

58 kcal

6.6 g

1.4 g

5.3 g

7 mg

182 mg

75 mg

Note:

1. Pancakes, Waffles & French Toast, Managers choice minimum 2 types and 2 types of fruit filling (must serve a sugar free breakfast syrup).

2. One or more fresh fruit, fruit canned or frozen fruit on dessert bar, per meal period.

DAY 2

2017: 14 Jan, 11 Feb, 11 Mar, 8 Apr, 6 May, 3 Jun, 1 Jul, 29 Jul, 26 Aug, 23 Sep, 21 Oct, 18 Nov, 16 Dec.

Saturday 2018: 13 Jan, 10 Feb,10 Mar, 7 Apr, 5 May, 2 Jun, 30 Jun, 28 Jul, 25 Aug, 22 Sep, 20 Oct, 17 Nov, 15 Dec.

2019: 12 Jan, 9 Feb, 9 Mar, 6 Apr, 4 May, 1 Jun, 29 Jun, 27 Jul, 24 Aug, 21 Sep.

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

Breakfast Brunch

E 001 00

HOT OATMEAL

3/4 C

106 kcal

4.6 g

1.9 g

18.0 g

0 mg

215 mg

20 mg

E 001 01

HOMINY GRITS

3/4 C

100 kcal

1.8 g

0.4 g

21.7 g

0 mg

215 mg

6 mg

F 004 00

HARD COOKED EGGS

2 Ea

130 kcal

11.4 g

8.6 g

0.7 g

337 mg

135 mg

57 mg

F 007 00

GRIDDLE FRIED EGGS

2 Ea

134 kcal

10.0 g

9.8 g

0.6 g

297 mg

113 mg

45 mg

F 010 00

SCRAMBLED EGGS (READY TO COOK MIX)

1/3 C

150 kcal

10.9 g

10.8g

1.2 g

337 mg

118 mg

57 mg

LO/F 008 07

ASSORTED OMELETS (EGG WHITE)

1 Ea

139 kcal

14.8 g

6.3 g

5.4 g

16 mg

485 mg

81 mg

LO/F 010 05

SCRAMBLED EGGS (EGG WHITE)

1/3 C

52 kcal

8.4 g

1.1 g

0 mg

153 mg

9 mg

L 030 00

CREAMED GROUND BEEF

2 Oz

54 kcal

1.6 g

6 g

4.5 g

7 mg

257 mg

14 mg

L 515 00

OVEN FRIED TURKEY BACON

2 Ea

52 kcal

3.7 g

4.0 g

0.6 g

20 mg

250 mg

19 mg

LO/L 089 03

BAKED SAUSAGE PATTIES (PRECOOKED)

1 Ea

222 kcal

7.6 g

21.1 g

0.4 g

42 mg

459 mg

9 mg

L 061 01

TEXAS HASH (GROUND TURKEY)

1 C

269 kcal

28.8 g

11.8 g

13.3 g

102 mg

401 mg

70 mg

Q 046 01

COTTAGE FRIED POTATOES

2/3 C

167 kcal

2.8 g

6.7 g

24.6 g

0 mg

244 mg

20 mg

E 005 05

STEAMED BROWN RICE

3/4 C

168 kcal

3.5 g

1.7 g

34.3 g

0 mg

216 mg

14 mg

USMC 024

1 GRANOLA YOGURT PANCAKES

2 Ea

281 kcal

9.6 g

8.8 g

40.5 g

44 mg

492 mg

246 mg

D 025 04

1 BUTTERMILK PANCAKES (PANCAKE MIX)

2 Ea

209 kcal

5.5 g

1.8 g

41.8 g

1 mg

613 mg

195 mg

D 022 01

1 FRENCH TOAST (THICK SLICE)

2 Sl

267 kcal

12.8 g

5.4 g

41.7 g

127 mg

485 mg

85 mg

D 025 06

1 WAFFLES, FROZEN (BROWN & SERVE)

2 Ea

136 kcal

3.1 g

4.6 g

20.5 g

7 mg

304 mg

147 mg

LO/Q G 001

BLACK BEANS (CANNED)

3/4 C

184 kcal

12.2 g

0.6 g

33.4 g

0 mg

279 mg

71 mg

P 011 00

CORN CHOWDER

1 C

151 kcal

4.9 g

4.5 g

25.7 g

12 mg

812 mg

104 mg

L 146 02

BBQ CHICKEN

1 Ea

622 kcal

51.6 g

25.9 g

42.2 g

163 mg

1216 mg

62 mg

Q G 006 16

STEAMED SPINACH (FROZEN)

3/4 C

36 kcal

4.4 g

0.7 g

5.2 g

0 mg

91 mg

158 mg

Q 057 00

MASHED POTATOES (INSTANT)

1/2 C

105 kcal

2.7 g

2.0 g

19.5 g

1 mg

164 mg

47 mg

O 016 02

CHICKEN GRAVY

1/4 C

62 kcal

0.7 g

4.9 g

4.0 g

0 mg

529 mg

6 mg

USMC 008

BRUNCH CASSEROLE

5 Oz

362 kcal

19.3 g

16.5 g

33.9 g

162 mg

647 mg

296 mg

Dinner Brunch

P 011 00

CORN CHOWDER

1 C

158 kcal

7.0 g

3.2 g

28.1 g

8 mg

769 mg

179 mg

L 004 03

ROAST RIB OF BEEF (BONELESS RIBEYE ROLL)

6 Oz

743 kcal

67.4 g

50.3 g

0.1 g

222 mg

1161 mg

24 mg

USMC 020

FISH FLORENTINE PARMESAN(COD)

5 Oz(Ea)

203 kcal

32.2 g

7.4 g

6.4 g

92 mg

873 mg

256 mg

USMC 039

PORK CUTLETS WITH BALSAMIC LENTILS

5 Oz

333 kcal

37.4 g

8.5 g

25.5 g

87 mg

1072 mg

53 mg

E 020 00

GINGER RICE

3/4 C

87 kcal

4.0 g

2.0 g

12.9 g

59 mg

495 mg

29 mg

Q 050 02

OVEN-GLO POTATOES

1/2 C

130 kcal

2.1 g

3.8 g

22.7 g

10 mg

260 mg

15 mg

Q 007 00

LYONNAISE GREEN BEANS

1/2 C

58 kcal

1.5 g

2.9 g

6.8 g

7 mg

96 mg

36 mg

Q 027 00

CALICO CORN

3/4 C

152 kcal

5.2 g

3.3 g

30.8 g

1 mg

404 mg

7 mg

O 016 00

BROWN GRAVY

1/4 C

76 kcal

0.9 g

5.9 g

4.7 g

0 mg

578 mg

4 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Desserts

D 001 00

BAKING POWDER BISCUITS

1 Ea

144 kcal

3.5g

3.7g

23.9g

0mg

345 mg

115mg

HUB 064

ASSORTED GELATIN PARFAIT

1 C

135 kcal

1.6 g

4.5 g

23.0 g

0 mg

98 mg

4 mg

D 036 14

BOWKNOTS, FIGURE 8's, AND “S” SHAPES

1 Ea

189 kcal

4.4 g

3.6 g

34.0 g

3 mg

251 mg

1 mg

D 029 01

BLUEBERRY MUFFIN

1 Ea

208 kcal

3.6 g

8.5 g

29.2 g

34 mg

168 mg

63 mg

MFR

BLUEBERRY PIE (FROZEN)

1 Sl

36 kcal

0.3 g

1.6 g

5.5 g

0 mg

45 mg

1 mg

MFR

COOKIE, CHOC CHIP (COOKIE DOUGH)

2 Ea

118 kcal

1.2 g

5.4 g

16.4 g

6 mg

56 mg

7 mg

G 013 00

CARROT CAKE (CAKE MIX)

1 Pc

178 kcal

2.1 g

4.5 g

33.4 g

0 mg

238 mg

72 mg

G 027 00

CREAM CHEESE FROSTING (OPTIONAL)

1.5 Tbsp

109 kcal

1.1 g

6.2 g

12.7 g

20 mg

66 mg

18 mg

Specialty Salads

USMC 021

FOUR GRAIN AND DRIED FRUIT SALAD

4 Oz

416 kcal

8.3 g

23.5 g

46.2 g

0 mg

147 mg

66 mg

M 013 00

COTTAGE CHEESE AND PEACH SALAD

1/2 C

85 kcal

6.8 g

1.4 g

12.4 g

7 mg

183 mg

75 mg

1. Pancakes, Waffles & French Toast, Managers choice minimum 2 types and 2 types of fruit filling (must serve a sugar free breakfast syrup).

2. One or more fresh fruit, fruit canned or frozen fruit on dessert bar, per meal period.

DAY 3

2017: 15 Jan, 12 Feb, 12 Mar, 9 Apr, 7 May, 4 Jun, 2 Jul, 30 Jul, 27 Aug, 24 Sep, 22 Oct, 19 Nov, 17 Dec.

Sunday

2018: 14 Jan, 11 Feb, 11 Mar, 8 Apr, 6 May, 3 Jun, 1 Jul, 29 Jul, 26 Aug, 23 Sep, 21 Oct, 18 Nov, 16 Dec.

2019: 13 Jan, 10 Feb, 10 Mar, 7 Apr, 5 May, 2 Jun, 30 Jun, 28 Jul, 25 Aug, 22 Sep.

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

Breakfast Brunch

E 001 00

HOT OATMEAL

3/4 C

106 kcal

4.6 g

1.9 g

18.0 g

0 mg

215 mg

20 mg

E 001 01

HOMINY GRITS

3/4 C

100 kcal

1.8 g

0.4 g

21.7 g

0 mg

215 mg

6 mg

F 004 00

HARD COOKED EGGS

2 Ea

130 kcal

11.4 g

8.6 g

0.7 g

337 mg

135 mg

57 mg

F 007 00

GRIDDLE FRIED EGGS

2 Ea

134 kcal

10.0 g

9.8 g

0.6 g

297 mg

113 mg

45 mg

F 010 00

SCRAMBLED EGGS (READY TO COOK MIX)

1/3 C

150 kcal

10.9 g

10.8g

1.2 g

337 mg

118 mg

57 mg

LO/F 008 07

ASSORTED OMELETS (EGG WHITE)

1 Ea

139 kcal

14.8 g

6.3 g

5.4 g

16 mg

485 mg

81 mg

LO/F 010 05

SCRAMBLED EGGS (EGG WHITE)

1/3 C

52 kcal

8.4 g

1.1 g

0 mg

153 mg

9 mg

L 030 00

CREAMED GROUND BEEF

2 Oz

177 kcal

18.1 g

6.3 g

10.9 g

50 mg

241 mg

98 mg

L 515 00

OVEN FRIED TURKEY BACON

2 Ea

52 kcal

3.7 g

4.0 g

0.6 g

20 mg

250 mg

19 mg

LO/L 200 01

BAKED TURKEY SAUSAGE LINKS (PRECOOKED)

2 Ea

133 kcal

8.7 g

10.3 g

0.9 g

91 mg

362 mg

18 mg

L 061 00

TEXAS HASH (GROUND BEEF)

1 C

269 kcal

28.8 g

11.8 g

13.3 g

102 mg

401 mg

70 mg

Q 046 00

HASHED BROWN POTATOES (3 OZ)

1 Ea

187 kcal

1.7 g

14.1 g

14.5 g

0 mg

18 mg

8 mg

E 005 05

STEAMED BROWN RICE

3/4 C

168 kcal

3.5 g

1.7 g

34.3 g

0 mg

216 mg

14 mg

LO/Q G 001

SIMMERED PINTO BEANS (CANNED)

3/4 C

166 kcal

9.3 g

1.1 g

30.6 g

0 mg

541 mg

95 mg

USMC 024

1 GRANOLA YOGURT PANCAKES

2 Ea

281 kcal

9.6 g

8.8 g

40.5 g

44 mg

492 mg

246 mg

D 025 04

1 BUTTERMILK PANCAKES (PANCAKE MIX)

2 Ea

209 kcal

5.5 g

1.8 g

41.8 g

1 mg

613 mg

195 mg

D 022 01

1 FRENCH TOAST (THICK SLICE)

2 Sl

267 kcal

12.8 g

5.4 g

41.7 g

127 mg

485 mg

85 mg

D 025 06

1 WAFFLES, FROZEN (BROWN & SERVE)

2 Ea

136 kcal

3.1 g

4.6 g

20.5 g

7 mg

304 mg

147 mg

MFR

NEW ENGLAND CLAM CHOWDER (KNORR)

1 C

178 kcal

4.9 g

5.9 g

25.3 g

10 mg

654 mg

2 mg

L 162 00

BONELESS ROAST TURKEY

4 Oz

282 kcal

40.2 g

10.5 g

4.8 g

102 mg

660 mg

48 mg

Q G 006 14

STEAMED MIXED VEGETABLES (FROZEN)

3/4 C

88 kcal

4.1 g

0.6 g

16.5 g

0 mg

58 mg

31 mg

Q 069 00

MASHED SWEET POTATOES

1/2 C

153 kcal

1.8 g

2.1 g

32.1 g

5 mg

201 mg

35 mg

O 016 02

CHICKEN GRAVY

1/4 C

62 kcal

0.7 g

4.9 g

4.0 g

0 mg

529 mg

6 mg

USMC 008

BRUNCH CASSEROLE

5 Oz

362 kcal

19.3 g

16.5 g

33.9 g

162 mg

647 mg

296 mg

Dinner Brunch

MFR

NEW ENGLAND CLAM CHOWDER

1 C

164 kcal

4.0 g

5.0 g

27.0 g

13 mg

216 mg

67 mg

L 007 02

GRILLED T-BONE STEAKS

1 Ea

463 kcal

58.6 g

23.6 g

0 g

173 mg

145 mg

41 mg

L 119 02

ONION LEMON BAKED FISH (SALMON)

4 Oz

261 kcal

23.6 g

17.2 g

1.3 g

77 mg

305 mg

20 mg

L 023 00

CARIBBEAN CHICKEN BREAST

1 Pc

219 kcal

32.5 g

6.1 g

7.3 g

88 mg

196 mg

25 mg

Q 067 01

GLAZED SWEET POTATOES

1/2 C

190 kcal

1.2 g

3.9 g

38.4 g

10 mg

228 mg

31 mg

E 801 00

WILD GARDEN RICE

1/2 C

130 kcal

5.3 g

0.4 g

27.2 g

0 mg

3 mg

8 mg

Q 018 00

CAULIFLOWER AU GRATIN

1/2 C

130 kcal

5.1 g

8.3 g

10.2 g

22 mg

219 mg

109 mg

Q 041 03

PEAS WITH ONIONS

3/4 C

131 kcal

6.9 g

2.1 g

22.0 g

5 mg

91 mg

43 mg

O 016 00

BROWN GRAVY

1/4 C

76 kcal

0.9 g

5.9 g

4.7 g

0 mg

578 mg

4 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Desserts

D 001 00

BAKING POWDER BISCUITS

1 Ea

144 kcal

3.5g

3.7g

23.9g

0mg

345 mg

115mg

HUB 064

ASSORTED GELATIN PARFAIT

1 C

135 kcal

1.6 g

4.5 g

23.0 g

0 mg

98 mg

4 mg

D 036 07

BUTTERFLY ROLLS

1 Ea

213 kcal

4.4 g

6.4 g

34.0 g

10 mg

273 mg

3 mg

D 031 00

MUFFINS (MUFFIN MIX)

1 Ea

171 kcal

2.0 g

5.2 g

29.4 g

16 mg

238 mg

16 mg

MFR

CHERRY PIE (FROZEN)

1 Sl

325 kcal

2.5 g

13.8 g

49.8 g

0 mg

308 mg

15 mg

H 009 03

OATMEAL RAISIN COOKIES (OATMEAL COOKIE MIX)

2 Ea

208 kcal

2.9 g

7.9 g

32.6 g

0 mg

194 mg

14 mg

G 012 01

DEVIL'S FOOD CAKE (CAKE MIX)

1 Pc

156 kcal

2.0 g

2.4 g

34.2 g

0 mg

323 mg

20 mg

G 022 02

CHOCOLATE BUTTER CREAM FROSTING (OPTIONAL)

1-3/4 Tbsp

124 kcal

0.8 g

5.1 g

21.1 g

12 mg

63 mg

10 mg

Specialty Salads

M 008 00

COLE SLAW

1/2 C

248 kcal

2.3 g

20.7 g

14.9 g

11 mg

440 mg

81 mg

USMC 022

GARBANZO SALAD

3 Oz

87 kcal

2.8 g

3.8 g

11.0 g

0 mg

228 mg

25 mg

1. Pancakes, Waffles & French Toast, Managers choice minimum 2 types and 2 types of fruit filling (must serve a sugar free breakfast syrup).

2. One or more fresh fruit, fruit canned or frozen fruit on dessert bar, per meal period.

DAY 4

2017: 16 Jan, 13 Feb, 13 Mar, 10 Apr, 8 May, 5 Jun, 3 Jul, 31 Jul, 28 Aug, 25 Sep, 23 Oct, 20 Nov, 18 Dec.

Monday 2018: 15 Jan, 12 Feb, 12 Mar, 9 Apr, 7 May, 4 Jun, 2 Jul, 30 Jul, 27 Aug, 24 Sep, 22 Oct, 19 Nov, 17 Dec.

2019: 14 Jan, 11 Feb, 11 Mar, 8 Apr, 6 May, 3 Jun, 1 Jul, 29 Jul, 26 Aug, 23 Sep.

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

Breakfast

E 001 00

HOT OATMEAL

3/4 C

106 kcal

4.6 g

1.9 g

18.0 g

0 mg

215 mg

20 mg

E 001 01

HOMINY GRITS

3/4 C

100 kcal

1.8 g

0.4 g

21.7 g

0 mg

215 mg

6 mg

F 004 00

HARD COOKED EGGS

2 Ea

130 kcal

11.4 g

8.6 g

0.7 g

337 mg

135 mg

57 mg

F 007 00

GRIDDLE FRIED EGGS

2 Ea

134 kcal

10.0 g

9.8 g

0.6 g

297 mg

113 mg

45 mg

F 010 00

SCRAMBLED EGGS (READY TO COOK MIX)

1/3 C

150 kcal

10.9 g

10.8g

1.2 g

337 mg

118 mg

57 mg

LO/F 008 07

ASSORTED OMELETS (EGG WHITE)

1 Ea

139 kcal

14.8 g

6.3 g

5.4 g

16 mg

485 mg

81 mg

LO/F 010 05

SCRAMBLED EGGS (EGG WHITE)

1/3 C

52 kcal

8.4 g

1.1 g

0 mg

153 mg

9 mg

L 030 00

CREAMED GROUND BEEF

2 Oz

54 kcal

1.6 g

6 g

4.5 g

7 mg

257 mg

14 mg

L 515 00

OVEN FRIED TURKEY BACON

2 Ea

52 kcal

3.7 g

4.0 g

0.6 g

20 mg

250 mg

19 mg

L 002 00

OVEN FRIED BACON (2 SLICE)

2 Sl

113 kcal

7.4 g

8.9 g

0.3 g

22 mg

454 mg

2 mg

L 071 03

GRILLED HAM SLICE (CANNED HAM)

1 Sl

95 kcal

14.3 g

3.8 g

0 g

29 mg

968 mg

5 mg

Q 047 00

HOME FRIED POTATOES

2/3 C

112 kcal

3.0 g

0.3 g

25.0 g

0 mg

56 mg

26 mg

E 005 05

STEAMED BROWN RICE

3/4 C

168 kcal

3.5 g

1.7 g

34.3 g

0 mg

216 mg

14 mg

LO/Q G 001

BLACK BEANS (CANNED)

3/4 C

184 kcal

12.2 g

0.6 g

33.4 g

0 mg

279 mg

71 mg

USMC 024

1 GRANOLA YOGURT PANCAKES

2 Ea

281 kcal

9.6 g

8.8 g

40.5 g

44 mg

492 mg

246 mg

D 025 04

1 BUTTERMILK PANCAKES (PANCAKE MIX)

2 Ea

209 kcal

5.5 g

1.8 g

41.8 g

1 mg

613 mg

195 mg

D 022 01

1 FRENCH TOAST (THICK SLICE)

2 Sl

267 kcal

12.8 g

5.4 g

41.7 g

127 mg

485 mg

85 mg

D 025 06

1 WAFFLES, FROZEN (BROWN & SERVE)

2 Ea

136 kcal

3.1 g

4.6 g

20.5 g

7 mg

304 mg

147 mg

Lunch

MFR

CREAMY TOMATO ROASTED RED PEPPERS SOUP

7 Oz

19 kcal

1.9 g

0.8 g

0.9 g

11 mg

63.9 mg

6 mg

L 013 00

PEPPER STEAK

3/4 C

159 kcal

14.4 g

3.7 g

19.4 g

28 mg

914 mg

37 mg

L 079 01

SWEET AND SOUR CHICKEN (QTR)

1 Pc

443 kcal

42.9 g

21.3 g

17.5 g

137 mg

200 mg

30 mg

L 115 00

SPICY BAKED FISH (POLLOCK)

7 Oz

281 kcal

34.9 g

4.7 g

22.8 g

124 mg

772 mg

126 mg

E 004 02

BUTTERED (EGG NOODLES)

1 C

246 kcal

7.7 g

6.6 g

38.8 g

55 mg

328 mg

29 mg

E 005 05

STEAMED BROWN RICE

3/4 C

168 kcal

3.5 g

1.7 g

34.3 g

0 mg

216 mg

14 mg

Q G 006 01

STEAMED BROCCOLI (FROZEN)

3/4 C

38 kcal

4.2 g

0.2 g

7.3 g

0 mg

15 mg

45 mg

Q 015 00

ORIENTAL STIR FRY CABBAGE

3/4 C

57 kcal

2.4 g

0.5 g

12.3 g

0 mg

229 mg

63 mg

O 016 02

CHICKEN OR TURKEY GRAVY

1/4 C

62 kcal

0.7 g

4.9 g

4.0 g

0 mg

529 mg

6 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Dinner

MFR

CREAMY TOMATO ROASTED RED PEPPERS SOUP

7 Oz

19 kcal

1.9 g

0.8 g

0.9 g

11 mg

319 mg

6 mg

L 083 01

BARBECUED PORK CHOPS

1 Ea

272 kcal

27.3 g

8.1 g

20.5 g

85 mg

570 mg

40 mg

L 147 02

TURKEY A LA KING (BONELESS, FZN0

1 C

586 kcal

45.5 g

25.7 g

41.5 g

131 mg

1196 mg

529 mg

E 005 00

STEAMED RICE

3/4 C

54 kcal

1.2 g

0.6 g

10.6 g

0 mg

213 mg

11 mg

Q 504 00

ROASTED PEPPER POTATOES

2/3 C

104 kcal

1.9 g

2.4 g

19.3 g

0 mg

171 mg

19 mg

USMC 017

CREAMED SPINACH, MEDITERRANEAN STYLE

5 Oz

59 kcal

4.5 g

3.4 g

11.2 g

0 mg

349 mg

172 mg

Q G 006 02

STEAMED ASPARAGUS (FROZEN)

3/4 C

20 kcal

2.6 g

0.2 g

3.3 g

0 mg

7 mg

20 mg

O 016 00

BROWN GRAVY

1/4 C

76 kcal

0.9 g

5.9 g

4.7 g

0 mg

578 mg

4 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Desserts

D 001 00

BAKING POWDER BISCUITS

1 Ea

144 kcal

3.5g

3.7g

23.9g

0mg

345 mg

115mg

HUB 064

ASSORTED GELATIN PARFAIT

1 C

135 kcal

1.6 g

4.5 g

23.0 g

0 mg

98 mg

4 mg

D 036 06

CINNAMON RAISIN ROLLS (SWEET DOU MIX)

1 Ea

221 kcal

4.4 g

6.9 g

35.1 g

10 mg

278 mg

9 mg

D 037 01

QUICK APPLE COFFEE CAKE (BISCUIT MIX)

1 Pc

203 kcal

3.2 g

5.5 g

35.7 g

21 mg

399 mg

63 mg

MFR

PECAN PIE (FROZEN)

1 Sl

503 kcal

6.0g

27.1 g

63.7 g

106 mg

320 mg

39 mg

MFR

PEANUT BUTTER COOKIES

2 Ea

147 kcal

2.6 g

8.0 g

16.7 g

9 mg

127 mg

32 mg

G 010 05

MARBLE CAKE (YELLOW CAKE MIX)

1 Pc

169 kcal

1.9 g

3.7 g

33.5 g

0 mg

300 mg

39 mg

G 009 00

CHOCOLATE FROSTING (ICING MIX) (OPTIONAL)

1.5 Tbsp

71 kcal

0.2 g

0.9 g

16.7 g

0 mg

14 mg

2 mg

Specialty Salads

USMC 023

GERMAN STYLE POTATO SALAD

4 Oz

140 kcal

3.6 g

1.4 g

28.4 g

3 mg

357 mg

26 mg

M 012 00

COTTAGE CHEESE SALAD

1/4 C

49 kcal

6.2 g

1.3 g

3.3 g

7 mg

180 mg

70 mg

1. Pancakes, Waffles & French Toast, Managers choice minimum 2 types and 2 types of fruit filling (must serve a sugar free breakfast syrup).

2. One or more fresh fruit, fruit canned or frozen fruit on dessert bar, per meal period.

DAY 5

2017: 17 Jan, 14 Feb, 14 Mar, 11 Apr, 9 May, 6 Jun, 4 Jul, 1 Aug, 29 Aug, 26 Sep, 24 Oct, 21 Nov, 19 Dec.

Tuesday 2018: 16 Jan, 13 Feb, 13 Mar, 10 Apr, 8 May, 5 Jun, 3 Jul, 31 Jul, 28 Aug, 25 Sep, 23 Oct, 20 Nov, 18 Dec.

2019: 15 Jan, 12 Feb, 12 Mar, 9 Apr, 7 May, 4 Jun, 2 Jul, 30 Jul, 27 Aug, 24 Sep.

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

Breakfast

E 001 00

HOT OATMEAL

3/4 C

106 kcal

4.6 g

1.9 g

18.0 g

0 mg

215 mg

20 mg

E 001 01

HOMINY GRITS

3/4 C

100 kcal

1.8 g

0.4 g

21.7 g

0 mg

215 mg

6 mg

F 004 00

HARD COOKED EGGS

2 Ea

130 kcal

11.4 g

8.6 g

0.7 g

337 mg

135 mg

57 mg

F 007 00

GRIDDLE FRIED EGGS

2 Ea

134 kcal

10.0 g

9.8 g

0.6 g

297 mg

113 mg

45 mg

F 010 00

SCRAMBLED EGGS (READY TO COOK MIX)

1/3 C

150 kcal

10.9 g

10.8g

1.2 g

337 mg

118 mg

57 mg

LO/F 008 07

ASSORTED OMELETS (EGG WHITE)

1 Ea

139 kcal

14.8 g

6.3 g

5.4 g

16 mg

485 mg

81 mg

LO/F 010 05

SCRAMBLED EGGS (EGG WHITE)

1/3 C

52 kcal

8.4 g

1.1 g

0 mg

153 mg

9 mg

L 030 00

CREAMED GROUND BEEF

2 Oz

177 kcal

18.1 g

6.3 g

10.9 g

50 mg

241 mg

98 mg

L 515 00

OVEN FRIED TURKEY BACON

2 Ea

52 kcal

3.7 g

4.0 g

0.6 g

20 mg

250 mg

19 mg

MFR

GRILLED MINUTE STEAKS

2 Oz

255 kcal

17.7 g

19.5 g

0.8 g

67 mg

1277 mg

5 mg

L 110 01

CORNED BEEF HASH (CANNED)

4 Oz

159 kcal

4.5 g

10.8 g

11.4 g

20 mg

241 mg

18 mg

Q 049 00

O’BRIEN POTATOES

2/3 C

134 kcal

2.6 g

1.2 g

29.1 g

0 mg

194 mg

13 mg

E 005 05

STEAMED BROWN RICE

3/4 C

168 kcal

3.5 g

1.7 g

34.3 g

0 mg

216 mg

14 mg

LO/Q G 001

SIMMERED PINTO BEANS (CANNED)

3/4 C

166 kcal

9.3 g

1.1 g

30.6 g

0 mg

541 mg

95 mg

USMC 024

1 GRANOLA YOGURT PANCAKES

2 Ea

281 kcal

9.6 g

8.8 g

40.5 g

44 mg

492 mg

246 mg

D 025 04

1 BUTTERMILK PANCAKES (PANCAKE MIX)

2 Ea

209 kcal

5.5 g

1.8 g

41.8 g

1 mg

613 mg

195 mg

D 022 01

1 FRENCH TOAST (THICK SLICE)

2 Sl

267 kcal

12.8 g

5.4 g

41.7 g

127 mg

485 mg

85 mg

D 025 06

1 WAFFLES, FROZEN (BROWN & SERVE)

2 Ea

136 kcal

3.1 g

4.6 g

20.5 g

7 mg

304 mg

147 mg

Lunch

P 020 00

CHICKEN RICE SOUP

1 C

35 kcal

1.7 g

1.1 g

4.5 g

1mg

1895 mg

29 mg

L 027 00

BEEF BALLS STROGANOFF

3 Ea

367 kcal

2.5 g

21.5 g

14.8 g

67 mg

411 mg

72 mg

L 119 01

BAKED FISH WITH GARLIC BUTTER(COD)

4 Oz

170 kcal

23.7 g

7.7 g

0.4 g

79 mg

209 mg

20 mg

USMC 031

MEDITERRANEAN CHICKEN WITH TOMATOES & OLIVES

6 Oz

197 kcal

33.7 g

5.1 g

2.6 g

90 mg

110 mg

39 mg

E 016 00

ISLANDER’S RICE

3/4 C

94 kcal

4.5 g

0.8 g

17.6 g

0 mg

552 mg

43 mg

Q 033 00

PARSLEY BUTTERED POTATOES

4 Pc

169 kcal

2.8 g

3.8 g

31.8 g

10 mg

600 mg

20 mg

Q 041 00

PEAS WITH MUSHROOMS (FROZEN)

3/4 C

130 kcal

7.4 g

2.2 g

21.3 g

5 mg

271 mg

41 mg

Q 010 02

CAULIFLOWER POLONAISE

3 Oz

55 kcal

2.7 g

2.6 g

6.4 g

20 mg

182 mg

32 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Dinner

P 020 00

CHICKEN RICE SOUP

1 C

35 kcal

1.7 g

1.1 g

4.5 g

1mg

1895 mg

29 mg

L 146 01

BARBECUED CHICKEN (BREASTS BONELESS)

1Pc

480 kcal

48.4 g

24.4 g

14.9 g

154 mg

859 mg

42 mg

L 006 00

SUKIYAKI

7-1/2 Oz

188 kcal

23.3 g

6.4 g

9.0 g

56 mg

697 mg

50 mg

E 008 00

RICE PILAF

3/4 C

100 kcal

2.1 g

3.6 g

14.4 g

4 mg

890 mg

24 mg

Q 078 00

POTATOES AND HERBS

2/3 C

112 kcal

3.0 g

0.3 g

25.0 g

0 mg

56 mg

26 mg

Q 024 00

BROCCOLI PARMESAN

2 Ea+3TBSP

70 kcal

5.8 g

1.5 g

10.1 g

4 mg

183 mg

107 mg

Q 017 01

GLAZED CARROTS

1/2 C

71 kcal

0.8 g

2.0 g

13.3 g

5 mg

143 mg

30 mg

O 017 00

CREAM GRAVY

2 Oz

95 kcal

5.1 g

3.3 g

11.0 g

10 mg

302 mg

170 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Desserts

D 001 00

BAKING POWDER BISCUITS

1 Ea

144 kcal

3.5g

3.7g

23.9g

0mg

345 mg

115mg

HUB 064

ASSORTED GELATIN PARFAIT

1 C

135 kcal

1.6 g

4.5 g

23.0 g

0 mg

98 mg

4 mg

D 027 01

CHERRY KOLACHES (SWEET DOUGH MIX)

1 Ea

198 kcal

4.4 g

3.2 g

36.8 g

0 mg

253 mg

3 mg

D 037 03

QUICK CHERRY COFFEE CAKE (BISCUIT MIX)

1 Pc

284 kcal

4.2 g

8.6 g

47.9 g

29 mg

427 mg

68 mg

MFR

PUMPKIN PIE (FROZEN)

1 Sl

370 kcal

5.9 g

14.9 g

53.1 g

40 mg

364 mg

98 mg

G 029 01

PINEAPPLE UPSIDE DOWN CAKE (MIX)

1 Pc

453 kcal

1.9 g

9.5 g

93.1 g

15 mg

285 mg

105 mg

H 002 01

BROWNIES (CHOCOLATE BROWNIE MIX)

1 Ea

300 kcal

2.7 g

10.6 g

52.2 g

0 mg

206 mg

13 mg

Specialty Salads

M 038 00

PASTA SALAD

1/2 C

129 kcal

4.7 g

5.0 g

16.7 g

5 mg

283 mg

79 mg

USMC 030

LO MEIN SALAD

5 Oz

65 kcal

2.3 g

1.4 g

14.1 g

0 mg

540 mg

25 mg

Note: 1. Pancakes, Waffles & French Toast, Managers choice minimum 2 types and 2 types of fruit filling (must serve a sugar free breakfast syrup).

2. One or more fresh fruit, fruit canned or frozen fruit on dessert bar, per meal period.

DAY 6

2017: 18 Jan, 15 Feb, 15 Mar, 12 Apr, 10 May, 7 Jun, 5 Jul, 2 Aug, 30 Aug, 27 Sep, 25 Oct, 22 Nov, 20 Dec.

Wednesday 2018: 17 Jan, 14 Feb, 14 Mar, 11 Apr, 9 May, 6 Jun, 4 Jul, 1 Aug, 29 Aug, 26 Sep, 24 Oct, 21 Nov, 19 Dec.

2019: 16 Jan, 13 Feb, 13 Mar, 10 Apr, 8 May, 5 Jun, 3 Jul, 31 Jul, 28 Aug, 25 Sep.

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

Breakfast

E 001 00

HOT OATMEAL

3/4 C

106 kcal

4.6 g

1.9 g

18.0 g

0 mg

215 mg

20 mg

E 001 01

HOMINY GRITS

3/4 C

100 kcal

1.8 g

0.4 g

21.7 g

0 mg

215 mg

6 mg

F 004 00

HARD COOKED EGGS

2 Ea

130 kcal

11.4 g

8.6 g

0.7 g

337 mg

135 mg

57 mg

F 007 00

GRIDDLE FRIED EGGS

2 Ea

134 kcal

10.0 g

9.8 g

0.6 g

297 mg

113 mg

45 mg

F 010 00

SCRAMBLED EGGS (READY TO COOK MIX)

1/3 C

150 kcal

10.9 g

10.8g

1.2 g

337 mg

118 mg

57 mg

LO/F 008 07

ASSORTED OMELETS (EGG WHITE)

1 Ea

139 kcal

14.8 g

6.3 g

5.4 g

16 mg

485 mg

81 mg

LO/F 010 05

SCRAMBLED EGGS (EGG WHITE)

1/3 C

52 kcal

8.4 g

1.1 g

0 mg

153 mg

9 mg

L 030 00

CREAMED GROUND BEEF

2 Oz

54 kcal

1.6 g

6 g

4.5 g

7 mg

257 mg

14 mg

L 515 00

OVEN FRIED TURKEY BACON

2 Ea

52 kcal

3.7 g

4.0 g

0.6 g

20 mg

250 mg

19 mg

L 091 01

BAKED SAUSAGE LINKS (COOKED)

2 Lk

213 kcal

7.3 g

20.3 g

0.4 g

40 mg

441 mg

9 mg

L 512 02

GRILLED TURKEY SAUSAGE PATTY

1 Ea

167 kcal

20.3 g

8.9 g

0 g

78 mg

566 mg

19 mg

Q 054 03

HASHED BROWN POTATOES (DEHYDRATED)

1/2 C

132 kcal

1.9 g

4.6 g

20.1 g

0 mg

467 mg

24 mg

E 005 05

STEAMED BROWN RICE

3/4 C

168 kcal

3.5 g

1.7 g

34.3 g

0 mg

216 mg

14 mg

LO/Q G 001

BLACK BEANS (CANNED)

3/4 C

184 kcal

12.2 g

0.6 g

33.4 g

0 mg

279 mg

71 mg

USMC 024

1 GRANOLA YOGURT PANCAKES

2 Ea

281 kcal

9.6 g

8.8 g

40.5 g

44 mg

492 mg

246 mg

D 025 04

1 BUTTERMILK PANCAKES (PANCAKE MIX)

2 Ea

209 kcal

5.5 g

1.8 g

41.8 g

1 mg

613 mg

195 mg

D 022 01

1 FRENCH TOAST (THICK SLICE)

2 Sl

267 kcal

12.8 g

5.4 g

41.7 g

127 mg

485 mg

85 mg

D 025 06

1 WAFFLES, FROZEN (BROWN & SERVE)

2 Ea

136 kcal

3.1 g

4.6 g

20.5 g

7 mg

304 mg

147 mg

Lunch

P 015 01

CREAM OF POTATO SOUP (FRESH POTATOES)

1 C

155 kcal

7.5 g

0.5 g

30.9 g

3 mg

494 mg

203 mg

USMC 014

CHICKEN CUTLETS PICCATA

5 Oz(Ea)

260 kcal

35.3 g

4.1 g

17.7 g

90 mg

363 mg

21 mg

USMC 019

FISH CAKES WITH LIME CILANTRO CRÈME (COD)

5 Oz(Ea)

299 kcal

18.5 g

16.6 g

17.9 g

57 mg

800 mg

26 mg

FUJ 006

BREADED PORK CHOP

1 Ea

309 kcal

28.6 g

13.1 g

17 g

89 mg

609 mg

102 mg

Q 070 00

GARLIC ROASTED POTATO WEDGES

2-3/4 Oz

115 kcal

2.6 g

0.7 g

24.9 g

0 mg

196 mg

15 mg

E 007 01

PORK FRIED RICE

1/2 C

102 kcal

6.0 g

3.5 g

11.3 g

37 mg

573 mg

22 mg

Q 064 00

LOUISIANA STYLE SMOTHERED SQUASH

1/2 C

57 kcal

1.0 g

2.9 g

7.9 g

7 mg

238 mg

23 mg

Q 005 01

SAVORY STYLE BEANS

2/3 C

103 kcal

5.8 g

1.5 g

16.6 g

0 mg

330 mg

44 mg

O 016 06

ONION GRAVY

1/4 C

83 kcal

1.1 g

6.0 g

6.4 g

0 mg

555 mg

7 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Dinner

P 015 01

CREAM OF POTATO SOUP (FRESH POTATOES)

1 C

155 kcal

7.5 g

0.5 g

30.9 g

3 mg

494 mg

203 mg

LO/L 069 00

BAKED HAM (BONE-IN)

4 Oz

147 kcal

21.6 g

2.9 g

8.8 g

27 mg

1084 mg

7 mg

L 010 02

YANKEE POT ROAST

3-12 Oz

269 kcal

38.0 g

8.7 g

7.3 g

111 mg

430 mg

38 mg

E 005 05

STEAMED BROWN RICE

3/4 C

245 kcal

5.6 g

7.9 g

39.4 g

0 mg

665 mg

50 mg

Q 057 00

MASHED POTATOES (INSTANT)

1/2 C

105 kcal

2.7 g

2.0 g

19.5 g

1 mg

164 mg

47 mg

Q 012 01

CALICO CABBAGE

1/2 C

51 kcal

1.1 g

2.9 g

6.1 g

7 mg

180 mg

42 mg

Q G 006 03

STEAMED GREEN BEANS (FROZEN)

3/4 C

42 kcal

1.9 g

0.2 g

8.2 g

0 mg

3 mg

46 mg

O 009 01

RAISIN SAUCE (FOR HAM)

3 Tbsp

58 kcal

0.3 g

0 g

15.2 g

0 mg

4 mg

12 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Desserts

D 001 00

BAKING POWDER BISCUITS

1 Ea

144 kcal

3.5g

3.7g

23.9g

0mg

345 mg

115mg

HUB 064

ASSORTED GELATIN PARFAIT

1 C

135 kcal

1.6 g

4.5 g

23.0 g

0 mg

98 mg

4 mg

D 019 03

LONGJOHNS

1 Ea

161 kcal

4.3 g

3.2 g

27.9 g

0 mg

247 mg

0 mg

D 037 00

QUICK COFFEE CAKE (BISCUIT MIX)

1 Pc

269 kcal

3.9 g

8.6 g

44.2 g

30 mg

425 mg

64 mg

MFR

SWEET POTATO PIE (FROZEN)

1 Sl

427 kcal

5.6 g

20.3 g

57.4 g

28 mg

405 mg

112 mg

G 021 00

POUND CAKE

1 Pc

284 kcal

3.8 g

14.4 g

35.2 g

50 mg

185 mg

31 mg

J 010 03

CHERRY CRUNCH (CHERRY PIE FILLING)

1 Pc

255 kcal

1.5 g

7.9 g

44.9 g

10 mg

205 mg

42 mg

G 007 00

DECORATOR'S FROSTING (OPTIONAL)

2 Tsp

39 kcal

0 g

1.4 g

7.0 g

0 mg

Specialty Salads

USMC 025

ITALIAN PASTA SALAD WITH PEPPERONCINI

5 Oz

137 kcal

3.7 g

5.3 g

20.5 g

0 mg

471 mg

32 mg

M 013 00

COTTAGE CHEESE AND PEACH SALAD

1/2 C

85 kcal

6.8 g

1.4 g

12.4 g

7 mg

183 mg

75 mg

Note: 1. Pancakes, Waffles & French Toast, Managers choice minimum 2 types and 2 types of fruit filling (must serve a sugar free breakfast syrup).

DAY 7

2017: 19 Jan, 16 Feb, 16 Mar, 13 Apr, 11 May, 8 Jun, 6 Jul, 3 Aug, 31 Aug, 28 Sep, 26 Oct, 23 Nov, 21 Dec.

Thursday 2018: 18 Jan, 15 Feb, 15 Mar, 12 Apr, 10 May, 7 Jun, 5 Jul, 2 Aug, 30 Aug, 27 Sep, 25 Oct, 22 Nov, 20 Dec.

2019: 17 Jan, 14 Feb, 14 Mar, 11 Apr, 9 May, 6 Jun, 4 Jul, 1 Aug, 29 Aug, 26 Sep.

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

Breakfast

E 001 00

HOT OATMEAL

3/4 C

106 kcal

4.6 g

1.9 g

18.0 g

0 mg

215 mg

20 mg

E 001 01

HOMINY GRITS

3/4 C

100 kcal

1.8 g

0.4 g

21.7 g

0 mg

215 mg

6 mg

F 004 00

HARD COOKED EGGS

2 Ea

130 kcal

11.4 g

8.6 g

0.7 g

337 mg

135 mg

57 mg

F 007 00

GRIDDLE FRIED EGGS

2 Ea

134 kcal

10.0 g

9.8 g

0.6 g

297 mg

113 mg

45 mg

F 010 00

SCRAMBLED EGGS (READY TO COOK MIX)

1/3 C

150 kcal

10.9 g

10.8g

1.2 g

337 mg

118 mg

57 mg

LO/F 008 07

ASSORTED OMELETS (EGG WHITE)

1 Ea

139 kcal

14.8 g

6.3 g

5.4 g

16 mg

485 mg

81 mg

LO/F 010 05

SCRAMBLED EGGS (EGG WHITE)

1/3 C

52 kcal

8.4 g

1.1 g

0 mg

153 mg

9 mg

L 030 00

CREAMED GROUND BEEF

2 Oz

177 kcal

18.1 g

6.3 g

10.9 g

50 mg

241 mg

98 mg

L 515 00

OVEN FRIED TURKEY BACON

2 Ea

52 kcal

3.7 g

4.0 g

0.6 g

20 mg

250 mg

19 mg

LO/L 089 03

BAKED SAUSAGE PATTIES (PRECOOKED)

1 Ea

222 kcal

7.6 g

21.1 g

0.4 g

42 mg

459 mg

9 mg

L 061 01

TEXAS HASH (GROUND TURKEY)

1 C

269 kcal

28.8 g

11.8 g

13.3 g

102 mg

401 mg

70 mg

Q 047 00

HOME FRIED POTATOES

2/3 C

215 kcal

2.7 g

8.9 g

31.8 g

0 mg

217 mg

13 mg

E 005 05

STEAMED BROWN RICE

3/4 C

168 kcal

3.5 g

1.7 g

34.3 g

0 mg

216 mg

14 mg

LO/Q G 001

SIMMERED PINTO BEANS (CANNED)

3/4 C

166 kcal

9.3 g

1.1 g

30.6 g

0 mg

541 mg

95 mg

USMC 024

1 GRANOLA YOGURT PANCAKES

2 Ea

281 kcal

9.6 g

8.8 g

40.5 g

44 mg

492 mg

246 mg

D 025 04

1 BUTTERMILK PANCAKES (PANCAKE MIX)

2 Ea

209 kcal

5.5 g

1.8 g

41.8 g

1 mg

613 mg

195 mg

D 022 01

1 FRENCH TOAST (THICK SLICE)

2 Sl

267 kcal

12.8 g

5.4 g

41.7 g

127 mg

485 mg

85 mg

D 025 06

1 WAFFLES, FROZEN (BROWN & SERVE)

2 Ea

136 kcal

3.1 g

4.6 g

20.5 g

7 mg

304 mg

147 mg

Lunch

MFR

CHICKEN NOODLE SOUP (KNORR)

1 C

87 kcal

4.3 g

2.2 g

14.1 g

16 mg

716 mg

2 mg

L 142 02

HERBED CORNISH HENS

1 Ea

340 kcal

28.9 g

23.6 g

1.6 g

169 mg

354 mg

26 mg

L 119 02

ONION LEMON BAKED FISH (SALMON)

4 Oz

261 kcal

23.6 g

17.2 g

1.3 g

77 mg

305 mg

20 mg

L 012 00

COUNTRY STYLE STEAK

1 Ea

394 kcal

38.4 g

19.4 g

14.2 g

124 mg

616 mg

56 mg

E 005 03

LONG GRAIN AND WILD RICE

3/4 C

168 kcal

6.8 g

0.9 g

34.4 g

0 mg

6 mg

13 mg

USMC 036

POLENTA PARMESAN

5 Ozc

148 kcal

4.9 g

3.0 g

25.1 g

6 mg

1148 mg

72 mg

Q 007 01

GREEN BEANS CREOLE

1/2 C

59 kcal

2.3 g

1.1 g

10.8 g

0 mg

245 mg

51 mg

Q G 006 10

STEAMED CAULIFLOWER (FROZEN)

3/4 C

33 kcal

2.7 g

0.4 g

6.4 g

0 mg

33 mg

30 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Dinner

MFR

CHICKEN NOODLE SOUP (KNORR)

1 C

87 kcal

4.3 g

2.2 g

14.1 g

16 mg

716 mg

2 mg

L 119 01

BAKED FISH WITH GARLIC BUTTER (COD)

4 Oz

287 kcal

21.3 g

7.5 g

48.0 g

115 mg

2012 mg

129 mg

L 008 02

TERIYAKI STEAK (SIRLOIN)

1 Ea

282 kcal

37.8 g

11.4 g

5.2 g

105 mg

1339 mg

44 mg

Q 057 00

MASHED POTATOES (INSTANT)

1/2 C

105 kcal

2.7 g

2.0 g

19.5 g

1 mg

164 mg

47 mg

Q G 006 01

STEAMED BROCCOLI (FROZEN)

3/4 C

38 kcal

4.2 g

0.2 g

7.3 g

0 mg

15 mg

45 mg

Q G 006 17

STEAMED CORN ON THE COB (FROZEN)

1 Ea

143 kcal

4.8 g

1.1 g

34.2 g

0 mg

7 mg

6 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Desserts

D 001 00

BAKING POWDER BISCUITS

1 Ea

144 kcal

3.5g

3.7g

23.9g

0mg

345 mg

115mg

HUB 064

ASSORTED GELATIN PARFAIT

1 C

135 kcal

1.6 g

4.5 g

23.0 g

0 mg

98 mg

4 mg

D 019 02

RAISED DOUGHNUTS (SWT DOUGH MIX)

1 Ea

177 kcal

4.3 g

3.2 g

31.9 g

0 mg

248 mg

1 mg

D 037 02

QUICK FRENCH COFFEE CAKE (BISCUIT MIX)

1 Pc

340 kcal

5.9 g

12.0 g

53.5 g

29 mg

426 mg

73 mg

G 026 02

CHEESE CAKE PIE (MIX)

1 Pc

230 kcal

5.1 g

10.0 g

30.4g

12 mg

305 mg

136 mg

USMC 015

CHOCOLATE CUP CAKES

1 Ea

196 kcal

3.0 g

8.5 g

28.1 g

29 mg

257 mg

52 mg

H 013 01

SUGAR COOKIES (MIX)

2 Ea

145 kcal

1.4 g

6.9 g

19.7 g

10 mg

96 mg

27 mg

Specialty Salads

USMC 032

MEDITERRANEAN ORZO SALAD

5 Oz

119 kcal

3.3 g

3.0 g

24.0 g

0 mg

448 mg

14 mg

M 013 03

COTTAGE CHEESE AND PINEAPPLE SALAD

1/2 C

86 kcal

6.5 g

1.4 g

12.8 g

7 mg

180 mg

79 mg

1. Pancakes, Waffles & French Toast, Managers choice minimum 2 types and 2 types of fruit filling (must serve a sugar free breakfast syrup).

2. One or more fresh fruit, fruit canned or frozen fruit on dessert bar, per meal period.

DAY 8

2017: 20 Jan, 17 Feb, 17 Mar, 14 Apr, 12 May, 9 Jun, 7 Jul, 4 Aug, 1 Sep, 29 Sep, 27 Oct, 24 Nov, 22 Dec.

2018: 19 Jan, 16 Feb, 16 Mar, 13 Apr, 11 May, 8 Jun, 6 Jul, 3 Aug, 31 Aug, 28 Sep, 26 Oct, 23 Nov, 21 Dec.

2019: 18 Jan, 15 Feb, 15 Mar, 12 Apr, 10 May, 7 Jun, 5 Jul, 2 Aug, 30 Aug, 27 Sep.

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

Breakfast

E 001 00

HOT OATMEAL

3/4 C

106 kcal

4.6 g

1.9 g

18.0 g

0 mg

215 mg

20 mg

E 001 01

HOMINY GRITS

3/4 C

100 kcal

1.8 g

0.4 g

21.7 g

0 mg

215 mg

6 mg

F 004 00

HARD COOKED EGGS

2 Ea

130 kcal

11.4 g

8.6 g

0.7 g

337 mg

135 mg

57 mg

F 007 00

GRIDDLE FRIED EGGS

2 Ea

134 kcal

10.0 g

9.8 g

0.6 g

297 mg

113 mg

45 mg

F 010 00

SCRAMBLED EGGS (READY TO COOK MIX)

1/3 C

150 kcal

10.9 g

10.8g

1.2 g

337 mg

118 mg

57 mg

LO/F 008 07

ASSORTED OMELETS (EGG WHITE)

1 Ea

139 kcal

14.8 g

6.3 g

5.4 g

16 mg

485 mg

81 mg

LO/F 010 05

SCRAMBLED EGGS (EGG WHITE)

1/3 C

52 kcal

8.4 g

1.1 g

0 mg

153 mg

9 mg

L 030 00

CREAMED GROUND BEEF

2 Oz

54 kcal

1.6 g

6 g

4.5 g

7 mg

257 mg

14 mg

L 515 00

OVEN FRIED TURKEY BACON

2 Ea

52 kcal

3.7 g

4.0 g

0.6 g

20 mg

250 mg

19 mg

LO/L 200 01

BAKED TURKEY SAUSAGE LINKS (PRECOOKED)

2 Ea

133 kcal

8.7 g

10.3 g

0.9 g

91 mg

362 mg

18 mg

L 061 00

TEXAS HASH (GROUND BEEF)

1 C

260 kcal

27.8 g

11.4 g

11.0 g

86 mg

334 mg

56 mg

Q 046 01

COTTAGE FRIED POTATOES

2/3 C

167 kcal

2.8 g

6.7 g

24.6 g

0 mg

244 mg

20 mg

E 005 05

STEAMED BROWN RICE

3/4 C

168 kcal

3.5 g

1.7 g

34.3 g

0 mg

216 mg

14 mg

LO/Q G 001

BLACK BEANS (CANNED)

3/4 C

184 kcal

12.2 g

0.6 g

33.4 g

0 mg

279 mg

71 mg

USMC 024

1 GRANOLA YOGURT PANCAKES

2 Ea

281 kcal

9.6 g

8.8 g

40.5 g

44 mg

492 mg

246 mg

D 025 04

1 BUTTERMILK PANCAKES (PANCAKE MIX)

2 Ea

209 kcal

5.5 g

1.8 g

41.8 g

1 mg

613 mg

195 mg

D 022 01

1 FRENCH TOAST (THICK SLICE)

2 Sl

267 kcal

12.8 g

5.4 g

41.7 g

127 mg

485 mg

85 mg

D 025 06

1 WAFFLES, FROZEN (BROWN & SERVE)

2 Ea

136 kcal

3.1 g

4.6 g

20.5 g

7 mg

304 mg

147 mg

Lunch

MFR

BEEF VEGETABLE BARLEY SOUP (KNORR)

1 C

83 kcal

3.1 g

1.0 g

16.6 g

0 mg

501 mg

2 mg

L 161 00

ROAST TURKEY

4 Oz

188 kcal

40.7 g

2.7 g

0 g

97 mg

157 mg

19 mg

L 022 00

BEEF STEW

1-1/4 C

394 kcal

32.9 g

19.9 g

19.5 g

122 mg

424 mg

57 mg

L 119 03

LEMON BAKED FISH (SALMON)

1 C

154 kcal

19.1 g

1.5 g

15.8 g

151 mg

1978 mg

122 mg

Q 050 01

FRANCONIA POTATOES

1/2 C

126 kcal

1.9 g

3.8 g

21.9 g

10 mg

223 mg

12 mg

E 005 05

STEAMED BROWN RICE

3/4 C

162 kcal

4.0 g

1.5 g

33.7 g

0 mg

149 mg

39 mg

QG 006 010

STEAMED CAULIFLOWER

3 Oz

64 kcal

3.1 g

7.3 g

0 mg

137 mg

42 mg

Q 027 01

CORN O’BRIEN

3/4 C

153 kcal

4.7 g

3.8 g

29.9 g

1 mg

425 mg

12 mg

O 016 02

CHICKEN GRAVY

1/4 C

62 kcal

0.7 g

4.9 g

4.0 g

0 mg

529 mg

6 mg

D 015 01

CORN MUFFINS (CORN BREAD MIX)

1 Ea

184 kcal

2.9 g

5.0 g

31.9 g

1 mg

334 mg

23 mg

Dinner

MFR

BEEF VEGETABLE BARLEY SOUP (KNORR)

1 C

83 kcal

3.1 g

1.0 g

16.6 g

0 mg

501 mg

2 mg

L 195 00

TERIYAKI BEEF STRIPS

2/3 C

163 kcal

22.5 g

4.4 g

7.1 g

56 mg

803 mg

17 mg

USMC 042

TURKEY AND SPINACH MEATLOAF WITH BROWN GRAVY

6 Oz

309 kcal

25.7 g

18.0 g

11.5 g

105 mg

897 mg

74 mg

E 005 05

STEAMED BROWN RICE

3/4 C

168 kcal

3.5 g

1.7 g

34.3 g

0 mg

216 mg

14 mg

Q 050 00

OVEN BROWNED POTATOES

1/2 C

126 kcal

1.9 g

3.8 g

21.9 g

10 mg

221 mg

10 mg

Q G 006 13

STEAMED PEAS WITH CARROTS (FROZEN)

3/4 C

65 kcal

4.2 g

0.6 g

13.7 g

0 mg

97 mg

33 mg

Q G 006 09

STEAMED CARROTS (FROZEN)

3/4 C

49 kcal

1.1 g

0.6 g

10.8 g

0 mg

93 mg

49 mg

O 016 00

BROWN GRAVY

1/4 C

76 kcal

0.9 g

5.9 g

4.7 g

0 mg

578 mg

4 mg

D 015 01

CORN MUFFINS (CORN BREAD MIX)

1 Ea

184 kcal

2.9 g

5.0 g

31.9 g

1 mg

334 mg

23 mg

Desserts

D 001 00

BAKING POWDER BISCUITS

1 Ea

144 kcal

3.5g

3.7g

23.9g

0mg

345 mg

115mg

HUB 064

ASSORTED GELATIN PARFAIT

1 C

135 kcal

1.6 g

4.5 g

23.0 g

0 mg

98 mg

4 mg

D 036 13

SNAILS (SWEET DOUGH MIX)

1 Ea

228 kcal

4.4 g

6.3 g

38.1 g

10 mg

275 mg

3 mg

MFR

MUFFIN MIX, BANANA NUT (MUFFIN MIX)

1 Ea

315 kcal

4.3 g

15.7 g

37.5 g

57 mg

319 mg

7 mg

G 032 02

BOSTON CREAM PIE

1 Sl

341 kcal

3.2 g

11.5 g

58.0 g

50 mg

343 mg

31 mg

H 011 02

PEANUT BUTTER BARS (SUGAR COOKIE MIX)

2 Ea

265 kcal

3.6 g

14.2 g

31.7 g

0 mg

221 mg

12 mg

G 016 01

STRAWBERRY SHORTCAKE (CAKE MIX)

1 Pc

351 kcal

3.1 g

7.3 g

71.8 g

1 mg

313 mg

85 mg

K 002 01

WHIPPED TOPPING (FROZEN) (OPTIONAL)

3 Tbsp

43 kcal

3.4 g

0.0 g

3.4 g

0 mg

Specialty Salads

M 053 01

COUNTRY STYLE TOMATO SALAD

1/2 C

48 kcal

0.6 g

2.3 g

6.4 g

0 mg

115 mg

11 mg

M 001 01

CABBAGE, APPLE, AND CELERY SALAD

1/2 C

49 kcal

0.9 g

2.2 g

7.4 g

2 mg

86 mg

34 mg

Note:1. Pancakes, Waffles & French Toast, Managers choice minimum 2 types and 2 types of fruit filling (must serve a sugar free breakfast syrup).

DAY 9

2017: 21 Jan, 18 Feb, 18 Mar, 15 Apr, 13 May, 10 Jun, 8 Jul, 5 Aug, 2 Sep, 30 Sep, 28 Oct, 25 Nov, 23 Dec.

2018: 20 Jan, 17 Feb, 17 Mar, 14 Apr, 12 May, 9 Jun, 7 Jul, 4 Aug, 1 Sep, 29 Sep, 27 Oct, 24, Nov, 22 Dec.

2019: 19 Jan, 16 Feb, 16 Mar, 13 Apr, 11 May, 8 Jun, 6 Jul, 3 Aug, 31 Aug, 28 Sep.

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

Breakfast Brunch

E 001 00

HOT OATMEAL

3/4 C

106 kcal

4.6 g

1.9 g

18.0 g

0 mg

215 mg

20 mg

E 001 01

HOMINY GRITS

3/4 C

100 kcal

1.8 g

0.4 g

21.7 g

0 mg

215 mg

6 mg

F 004 00

HARD COOKED EGGS

2 Ea

130 kcal

11.4 g

8.6 g

0.7 g

337 mg

135 mg

57 mg

F 007 00

GRIDDLE FRIED EGGS

2 Ea

134 kcal

10.0 g

9.8 g

0.6 g

297 mg

113 mg

45 mg

F 010 00

SCRAMBLED EGGS (READY TO COOK MIX)

1/3 C

150 kcal

10.9 g

10.8g

1.2 g

337 mg

118 mg

57 mg

LO/F 008 07

ASSORTED OMELETS (EGG WHITE)

1 Ea

139 kcal

14.8 g

6.3 g

5.4 g

16 mg

485 mg

81 mg

LO/F 010 05

SCRAMBLED EGGS (EGG WHITE)

1/3 C

52 kcal

8.4 g

1.1 g

0 mg

153 mg

9 mg

L 030 00

CREAMED GROUND BEEF

2 Oz

177 kcal

18.1 g

6.3 g

10.9 g

50 mg

241 mg

98 mg

L 515 00

OVEN FRIED TURKEY BACON

2 Ea

52 kcal

3.7 g

4.0 g

0.6 g

20 mg

250 mg

19 mg

L 071 03

GRILLED HAM SLICE (CANNED HAM)

1 Sl

95 kcal

14.3 g

3.8 g

0 g

29 mg

968 mg

5 mg

L 061 00

TEXAS HASH (GROUND BEEF)

1 C

269 kcal

28.8 g

11.8 g

13.3 g

102 mg

401 mg

70 mg

HUB Q 046 02

HASHED BROWN POTATOES ( 3 OZ)

1 Ea

187 kcal

1.7 g

14.1 g

14.5 g

0 mg

18 mg

8 mg

E 005 05

STEAMED BROWN RICE

3/4 C

168 kcal

3.5 g

1.7 g

34.3 g

0 mg

216 mg

14 mg

LO/Q G 001

SIMMERED PINTO BEANS (CANNED)

3/4 C

166 kcal

9.3 g

1.1 g

30.6 g

0 mg

541 mg

95 mg

USMC 024

1 GRANOLA YOGURT PANCAKES

2 Ea

281 kcal

9.6 g

8.8 g

40.5 g

44 mg

492 mg

246 mg

D 025 04

1 BUTTERMILK PANCAKES (PANCAKE MIX)

2 Ea

209 kcal

5.5 g

1.8 g

41.8 g

1 mg

613 mg

195 mg

D 022 01

1 FRENCH TOAST (THICK SLICE)

2 Sl

267 kcal

12.8 g

5.4 g

41.7 g

127 mg

485 mg

85 mg

D 025 06

1 WAFFLES, FROZEN (BROWN & SERVE)

2 Ea

136 kcal

3.1 g

4.6 g

20.5 g

7 mg

304 mg

147 mg

MFR

CHICKEN GUMBO SOUP (KNORR)

1 C

111 kcal

5.1 g

2.5 g

16.2 g

10 mg

842 mg

2 mg

L 005 00

ROAST BEEF

4 Oz

187 kcal

31.3 g

5.9 g

0 g

84 mg

523 mg

7 mg

Q G 006 15

STEAMED SUCCOTASH (FROZEN)

3/4 C

114 kcal

5.3 g

1.1 g

24.4 g

0 mg

55 mg

20 mg

Q 057 00

MASHED POTATOES (INSTANT)

1/2 C

105 kcal

2.7 g

2.0 g

19.5 g

1 mg

164 mg

47 mg

O 016 00

BROWN GRAVY

1/4 C

76 kcal

0.9 g

5.9 g

4.7 g

0 mg

578 mg

4 mg

USMC 008

BRUNCH CASSEROLE

5 Oz

362 kcal

19.3 g

16.5 g

33.9 g

162 mg

647 mg

296 mg

Dinner Brunch

MFR

CHICKEN GUMBO SOUP (KNORR)

1 C

111 kcal

5.1 g

2.5 g

16.2 g

10 mg

842 mg

2 mg

L 004 00

ROAST RIB OF BEEF

6 Oz

569 kcal

44.8 g

42.9 g

1.1 g

153 mg

1235 mg

29 mg

USMC 020

FISH FLORENTINE PARMESAN (COD)

5 Oz(Ea)

203 kcal

32.2 g

7.4 g

6.4 g

92 mg

873 mg

256 mg

L 206 00

BAYOU CHICKEN

5 Oz

186 kcal

32.5 g

4.5 g

2.7 g

88 mg

435 mg

27 mg

Q 044 00

BAKED POTATOES

1 Ea

187 kcal

4.9 g

0.2 g

42.4 g

0 mg

15 mg

29 mg

E 005 02

TOSSED GREEN RICE

3/4 C

66 kcal

1.4 g

1.7 g

11.2 g

0 mg

215 mg

18 mg

Q 062 01

CREOLE SUMMER SQUASH (FZN)

2/3 C

43 kcal

1.4 g

0.9 g

8.7 g

2 mg

274 mg

31 mg

Q G 001 15

SIMMERED BLACK-EYED PEAS (CANNED)

3/4 C

139 kcal

8.5 g

1.0 g

24.6 g

0 mg

528 mg

36 mg

O 017 00

CREAM GRAVY

2 Oz

95 kcal

5.1 g

3.3 g

11.0 g

10 mg

302 mg

170 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Desserts

D 001 00

BAKING POWDER BISCUITS

1 Ea

144 kcal

3.5g

3.7g

23.9g

0mg

345 mg

115mg

HUB 064

ASSORTED GELATIN PARFAIT

1 C

135 kcal

1.6 g

4.5 g

23.0 g

0 mg

98 mg

4 mg

D 036 08

SUGAR ROLLS (SWEET DOUGH MIX)

1 Ea

236 kcal

4.3 g

7.2 g

37.9 g

11 mg

280 mg

2 mg

MFR

MUFFIN MIX, BLUEBERRY (MUFFIN MIX)

1 Ea

236 kcal

3.3 g

10.6 g

31.7 g

42 mg

327 mg

7 mg

MFR

APPLE PIE (FROZEN)

1 Sl

319 kcal

2.6 g

14.8 g

45.8 g

0 mg

271 mg

15 mg

H 005 00

SHORTBREAD COOKIES

2 Ea

269 kcal

3.0 g

15.0 g

31.0 g

39 mg

117 mg

9 mg

G 030 01

WHITE CAKE (CAKE MIX)

1 Pc

196 kcal

1.8 g

4.8 g

36.8 g

0 mg

302 mg

35 mg

G 022 00

BUTTER CREAM FROSTING (OPTIONAL)

1.5 Tbsp

118 kcal

0.2 g

4.3 g

20.2 g

11 mg

59 mg

8 mg

Specialty Salads

USMC 023

GERMAN STYLE POTATO SALAD

4 Oz

140 kcal

3.6 g

1.4 g

28.4 g

3 mg

357 mg

26 mg

M 014 00

COTTAGE CHEESE & TOMATO SALAD

1/2 C

58 kcal

6.6 g

1.4 g

5.3 g

7 mg

182 mg

75 mg

1. Pancakes, Waffles & French Toast, Managers choice minimum 2 types and 2 types of fruit filling (must serve a sugar free breakfast syrup).

2. One or more fresh fruit, fruit canned or frozen fruit on dessert bar, per meal period.

DAY 10

2017: 22 Jan, 19 Feb, 19 Mar, 16 Apr, 14 May, 11 Jun, 9 Jul, 6 Aug, 3 Sep, 1 Oct, 29 Oct, 26 Nov, 24 Dec.

Sunday

2018: 21 Jan, 18 Feb, 18 Mar, 15 Apr, 13 May, 10 Jun, 8 Jul, 5 Aug, 2 Sep, 30 Sep, 28 Oct, 25 Nov, 23 Dec.

2019: 20 Jan, 17 Feb, 17 Mar, 14 Apr, 12 May, 9 Jun, 7 Jul, 4 Aug, 1 Sep, 29 Sep.

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

Breakfast Brunch

E 001 00

HOT OATMEAL

3/4 C

106 kcal

4.6 g

1.9 g

18.0 g

0 mg

215 mg

20 mg

E 001 01

HOMINY GRITS

3/4 C

100 kcal

1.8 g

0.4 g

21.7 g

0 mg

215 mg

6 mg

F 004 00

HARD COOKED EGGS

2 Ea

130 kcal

11.4 g

8.6 g

0.7 g

337 mg

135 mg

57 mg

F 007 00

GRIDDLE FRIED EGGS

2 Ea

134 kcal

10.0 g

9.8 g

0.6 g

297 mg

113 mg

45 mg

F 010 00

SCRAMBLED EGGS (READY TO COOK MIX)

1/3 C

150 kcal

10.9 g

10.8g

1.2 g

337 mg

118 mg

57 mg

LO/F 008 07

ASSORTED OMELETS (EGG WHITE)

1 Ea

139 kcal

14.8 g

6.3 g

5.4 g

16 mg

485 mg

81 mg

LO/F 010 05

SCRAMBLED EGGS (EGG WHITE)

1/3 C

52 kcal

8.4 g

1.1 g

0 mg

153 mg

9 mg

L 030 00

CREAMED GROUND BEEF

2 Oz

54 kcal

1.6 g

6 g

4.5 g

7 mg

257 mg

14 mg

L 515 00

OVEN FRIED TURKEY BACON

2 Ea

52 kcal

3.7 g

4.0 g

0.6 g

20 mg

250 mg

19 mg

L 002 00

OVEN FRIED BACON (2 SLICE)

2 Sl

113 kcal

7.4 g

8.9 g

0.3 g

22 mg

454 mg

2 mg

MFR

GRILLED MINUTE STEAKS

2 Oz

255 kcal

17.7 g

19.5 g

0.8 g

67 mg

1277 mg

5 mg

Q 046 01

COTTAGE FRIED POTATOES

2/3 C

112 kcal

3.0 g

0.3 g

25.0 g

0 mg

56 mg

26 mg

E 005 05

STEAMED BROWN RICE

3/4 C

168 kcal

3.5 g

1.7 g

34.3 g

0 mg

216 mg

14 mg

LO/Q G 001

BLACK BEANS (CANNED)

3/4 C

184 kcal

12.2 g

0.6 g

33.4 g

0 mg

279 mg

71 mg

USMC 024

1 GRANOLA YOGURT PANCAKES

2 Ea

281 kcal

9.6 g

8.8 g

40.5 g

44 mg

492 mg

246 mg

D 025 04

1 BUTTERMILK PANCAKES (PANCAKE MIX)

2 Ea

209 kcal

5.5 g

1.8 g

41.8 g

1 mg

613 mg

195 mg

D 022 01

1 FRENCH TOAST (THICK SLICE)

2 Sl

267 kcal

12.8 g

5.4 g

41.7 g

127 mg

485 mg

85 mg

D 025 06

1 WAFFLES, FROZEN (BROWN & SERVE)

2 Ea

136 kcal

3.1 g

4.6 g

20.5 g

7 mg

304 mg

147 mg

MFR

CHICKEN TORTILLA SOUP (KNORR)

1 C

96 kcal

4.3 g

3.2 g

14.9 g

11 mg

703 mg

2 mg

L 197 00

DIJON BAKED PORK CHOPS

3 Oz

284 kcal

28.7 g

11.4 g

9.0 g

87 mg

695 mg

50 mg

Q 041 03

PEAS WITH ONIONS

3/4 C

131 kcal

6.9 g

2.1 g

22.0 g

5 mg

91 mg

43 mg

Q 057 00

MASHED POTATOES (INSTANT)

1/2 C

105 kcal

2.7 g

2.0 g

19.5 g

1 mg

164 mg

47 mg

O 016 02

CHICKEN ORTURKEY GRAVY

1/4 C

45 kcal

0.7 g

3.3 g

3.2 g

0 mg

393 mg

5 mg

USMC 008

BRUNCH CASSEROLE

5 Oz

362 kcal

19.3 g

16.5 g

33.9 g

162 mg

647 mg

296 mg

Dinner Brunch

MFR

CHICKEN TORTILLA SOUP (KNORR)

1 C

96 kcal

4.3 g

3.2 g

14.9 g

11 mg

703 mg

2 mg

L 007 02

GRILLED T-BONE STEAKS

1 Ea

463 kcal

58.6 g

23.6 g

0 g

173 mg

145 mg

41 mg

L 186 00

BAKED YOGURT CHICKEN

1 Pc

260 kcal

35.6 g

5.4 g

15.0 g

89 mg

218 mg

91 mg

L 150 00

TURKEY POT PIE

1 C

287 kcal

20.7 g

6.9 g

34.6 g

45 mg

1113 mg

125 mg

Q 067 00

CANDIED SWEET POTATOES

1/2 C

188 kcal

1.1 g

3.9 g

38.0 g

10 mg

226 mg

31 mg

E 005 05

STEAMED BROWN RICE

3/4 C

245 kcal

5.6 g

7.9 g

39.4 g

0 mg

665 mg

50 mg

Q G 006 19

STEAMED COLLARD GREENS (FZN)

3/4 C

88 kcal

7.3 g

1.0 g

17.4 g

0 mg

122 mg

514 mg

Q 025 00

VEGETABLE STIR FRY

1/2 C

47 kcal

1.2 g

1.9 g

7.0 g

0 mg

122 mg

35 mg

O 016 00

BROWN GRAVY

1/4 C

76 kcal

0.9 g

5.9 g

4.7 g

0 mg

578 mg

4 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Desserts

D 001 00

BAKING POWDER BISCUITS

1 Ea

144 kcal

3.5g

3.7g

23.9g

0mg

345 mg

115mg

HUB 064

ASSORTED GELATIN PARFAIT

1 C

135 kcal

1.6 g

4.5 g

23.0 g

0 mg

98 mg

4 mg

D 036 12

BEAR CLAWS (MIX)

1 Ea

248 kcal

6.7 g

5.1 g

42.9 g

55 mg

248 mg

34 mg

D 031 00

MUFFINS (MUFFIN MIX)

1 Ea

171 kcal

2.0 g

5.2 g

29.4 g

16 mg

238 mg

16 mg

MFR

BLUEBERRY PIE (FROZEN)

1 Sl

36 kcal

0.3 g

1.6 g

5.5 g

0 mg

45 mg

1 mg

H 013 00

SUGAR COOKIE

2 Ea

145 kcal

1.4 g

6.9 g

19.7 g

10 mg

96 mg

27 mg

G 010 00

YELLOW CAKE (MIX)

1 Ea

196 kcal

2.0 g

5.3 g

35.4 g

1 mg

299 mg

62 mg

G 022 00

BUTTER CREAM FROSTING (OPTIONAL)

1.5 Tbsp

118 kcal

0.2 g

4.3 g

20.2 g

11 mg

59 mg

8 mg

Specialty Salads

USMC 005

BLACK BEAN AND CORN SALAD

4 Oz

142 kcal

3.6 g

8.4 g

15.2 g

0 mg

158 mg

33 mg

M 013 00

COTTAGE CHEESE AND PEACH SALAD

1/2 C

85 kcal

6.8 g

1.4 g

12.4 g

7 mg

183 mg

75 mg

1. Pancakes, Waffles & French Toast, Managers choice minimum 2 types and 2 types of fruit filling (must serve a sugar free breakfast syrup).

2. One or more fresh fruit, fruit canned or frozen fruit on dessert bar, per meal period.

DAY 11

2017: 23 Jan, 20 Feb, 20 Mar, 17 Apr, 15 May, 12 Jun, 10 Jul, 7 Aug, 4 Sep, 2 Oct, 30 Oct, 27 Nov, 25 Dec.

2018: 22 Jan, 19 Feb, 19 Mar, 16 Apr, 14 May, 11 Jun, 9 Jul, 6 Aug, 3 Sep, 1 Oct, 29 Oct, 26 Nov, 24 Dec.

2019: 21 Jan, 18 Feb, 18 Mar, 15 Apr, 13 May, 10 Jun, 8 Jul, 5 Aug, 2 Sep, 30 Sep.

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

Breakfast

E 001 00

HOT OATMEAL

3/4 C

106 kcal

4.6 g

1.9 g

18.0 g

0 mg

215 mg

20 mg

E 001 01

HOMINY GRITS

3/4 C

100 kcal

1.8 g

0.4 g

21.7 g

0 mg

215 mg

6 mg

F 004 00

HARD COOKED EGGS

2 Ea

130 kcal

11.4 g

8.6 g

0.7 g

337 mg

135 mg

57 mg

F 007 00

GRIDDLE FRIED EGGS

2 Ea

134 kcal

10.0 g

9.8 g

0.6 g

297 mg

113 mg

45 mg

F 010 00

SCRAMBLED EGGS (READY TO COOK MIX)

1/3 C

150 kcal

10.9 g

10.8g

1.2 g

337 mg

118 mg

57 mg

LO/F 008 07

ASSORTED OMELETS (EGG WHITE)

1 Ea

139 kcal

14.8 g

6.3 g

5.4 g

16 mg

485 mg

81 mg

LO/F 010 05

SCRAMBLED EGGS (EGG WHITE)

1/3 C

52 kcal

8.4 g

1.1 g

0 mg

153 mg

9 mg

L 030 00

CREAMED GROUND BEEF

2 Oz

177 kcal

18.1 g

6.3 g

10.9 g

50 mg

241 mg

98 mg

L 515 00

OVEN FRIED TURKEY BACON

2 Ea

52 kcal

3.7 g

4.0 g

0.6 g

20 mg

250 mg

19 mg

L 512 02

GRILLED TURKEY SAUSAGE PATTY

1 Ea

167 kcal

20.3 g

8.9 g

0 g

78 mg

566 mg

19 mg

L 110 01

CORNED BEEF HASH (CANNED)

4 Oz

159 kcal

4.5 g

10.8 g

11.4 g

20 mg

241 mg

18 mg

Q 049 00

O’BRIEN POTATOES

2/3 C

134 kcal

2.6 g

1.2 g

29.1 g

0 mg

194 mg

13 mg

E 005 05

STEAMED BROWN RICE

3/4 C

168 kcal

3.5 g

1.7 g

34.3 g

0 mg

216 mg

14 mg

LO/Q G 001

SIMMERED PINTO BEANS (CANNED)

3/4 C

166 kcal

9.3 g

1.1 g

30.6 g

0 mg

541 mg

95 mg

USMC 024

1 GRANOLA YOGURT PANCAKES

2 Ea

281 kcal

9.6 g

8.8 g

40.5 g

44 mg

492 mg

246 mg

D 025 04

1 BUTTERMILK PANCAKES (PANCAKE MIX)

2 Ea

209 kcal

5.5 g

1.8 g

41.8 g

1 mg

613 mg

195 mg

D 022 01

1 FRENCH TOAST (THICK SLICE)

2 Sl

267 kcal

12.8 g

5.4 g

41.7 g

127 mg

485 mg

85 mg

D 025 06

1 WAFFLES, FROZEN (BROWN & SERVE)

2 Ea

136 kcal

3.1 g

4.6 g

20.5 g

7 mg

304 mg

147 mg

Lunch

MFR

CHICKEN AND DUMPLING SOUP (KNORR)

1 C

151 kcal

7.1 g

5.0 g

19.2 g

20 mg

808 mg

2 mg

L 081 00

ROAST PORK

4 Oz

319 kcal

32.9 g

17.7 g

5.1 g

99 mg

359 mg

34 mg

L 154 00

CREOLE CHICKEN

2 Pc

465 kcal

45.6 g

24.0 g

16.1 g

137 mg

670 mg

85 mg

L 119 02

ONION LEMON BAKED FISH(SALMON)

4 Oz

261 kcal

23.6 g

17.2 g

1.3 g

77 mg

305 mg

20 mg

E 006 00

JASMINE RICE

3/4 C

142 kcal

0.0 g

0.4 g

30.2 g

0 mg

11 mg

2 mg

E 004 02

BUTTERED PASTA (EGG NOODLES)

1 C

246 kcal

7.7 g

6.6 g

38.8 g

55 mg

328 mg

29 mg

Q 001 03

CAULIFLOWER COMBO

3/4 C

95 kcal

4.2 g

13.0 g

10 mg

118 mg

36 mg

Q G 006 14

STEAMED MIXED VEGETABLES (FROZEN)

3/4 C

88 kcal

4.1 g

0.6 g

16.5 g

0 mg

58 mg

31 mg

O 016 06

ONION GRAVY

1/4 C

85 kcal

1.1 g

6.2 g

6.4 g

0 mg

555 mg

7 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Dinner

MFR

CHICKEN AND DUMPLING SOUP (KNORR)

1 C

151 kcal

7.1 g

5.0 g

19.2 g

20 mg

808 mg

2 mg

L 146 01

BARBECUE CHICKEN (BREAST BONELESS)

1 Ea

622 kcal

51.6 g

25.9 g

42.2 g

163 mg

1216 mg

62 mg

USMC 039

PORK CUTLETS WITH BALSAMIC LENTILS

5 Oz

333 kcal

37.4 g

8.5 g

25.5 g

87 mg

1072 mg

53 mg

Q 502 00

ITALIAN ROASATOES

1/2 C

127 kcal

2.6 g

0.8 g

28.2 g

0 mg

234 mg

26 mg

E 007 01

PORK FRIED RICE

1/2 C

102 kcal

6.0 g

3.5 g

11.3 g

37 mg

573 mg

22 mg

Q G 006 03

STEAMED GREEN BEANS

1/2 C

136 kcal

6.3 g

2.4 g

23.6 g

0 mg

213 mg

65 mg

USMC 018

CREAMED SPINACH

4 Oz

61 kcal

5.5 g

3.6 g

10.6 g

0 mg

378 mg

206 mg

O 096 01

BROWN GRAVY

1/4 C

69 kcal

0.7 g

5.2 g

4.7 g

0 mg

124 mg

4 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Desserts

D 001 00

BAKING POWDER BISCUITS

1 Ea

144 kcal

3.5g

3.7g

23.9g

0mg

345 mg

115mg

HUB 064

ASSORTED GELATIN PARFAIT

1 C

135 kcal

1.6 g

4.5 g

23.0 g

0 mg

98 mg

4 mg

D 036 14

BOWKNOTS, FIGURE 8's, AND “S” SHAPES

1 Ea

189 kcal

4.4 g

3.6 g

34.0 g

3 mg

251 mg

1 mg

D 037 01

QUICK APPLE COFFEE CAKE (BISCUIT MIX)

1 Pc

203 kcal

3.2 g

5.5 g

35.7 g

21 mg

399 mg

63 mg

MFR

CHERRY PIE (FROZEN)

1 Sl

325 kcal

2.5 g

13.8 g

49.8 g

0 mg

308 mg

15 mg

H 020 00

CHOCOLATE CHIP COOKIES

2 Ea

247 kcal

2.5 g

12.8 g

32.5 g

15 mg

189 mg

19 mg

LOCAL 006

BANANA CREAM PUDDING

1/2 C

180 kcal

2.0 g

4.6 g

33.4 g

1 mg

168 mg

59 mg

Specialty Salads

M 031 00

KIDNEY BEAN SALAD

1/2 C

139 kcal

6.5 g

4.5 g

19.1 g

36 mg

316 mg

50 mg

USMC 041

ROASTED PEAR COMPOTE WITH BALSAMIC VINAIGRETTE

4 Oz

106 kcal

1.4 g

6.6 g

12.1 g

1 mg

30 mg

23 mg

1. Pancakes, Waffles & French Toast, Managers choice minimum 2 types and 2 types of fruit filling (must serve a sugar free breakfast syrup).

2. One or more fresh fruit, fruit canned or frozen fruit on dessert bar, per meal period.

DAY 12

2017: 24 Jan, 21 Feb, 21 Mar, 18 Apr, 16 May, 13 Jun, 11 Jul, 8 Aug, 5 Sep, 3 Oct, 31 Oct, 28 Nov, 26 Dec.

Tuesday

2018: 23 Jan, 20 Feb, 20 Mar, 17 Apr, 15 May, 12 Jun, 10 Jul, 7 Aug, 4 Sep, 2 Oct , 30 Oct, 27 Nov, 25 Dec.

2019: 22 Jan, 19 Feb, 19 Mar, 16 Apr, 14 May, 11 Jun, 9 Jul, 6 Aug, 3 Sep.

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

Breakfast

E 001 00

HOT OATMEAL

3/4 C

106 kcal

4.6 g

1.9 g

18.0 g

0 mg

215 mg

20 mg

E 001 01

HOMINY GRITS

3/4 C

100 kcal

1.8 g

0.4 g

21.7 g

0 mg

215 mg

6 mg

F 004 00

HARD COOKED EGGS

2 Ea

130 kcal

11.4 g

8.6 g

0.7 g

337 mg

135 mg

57 mg

F 007 00

GRIDDLE FRIED EGGS

2 Ea

134 kcal

10.0 g

9.8 g

0.6 g

297 mg

113 mg

45 mg

F 010 00

SCRAMBLED EGGS (READY TO COOK MIX)

1/3 C

150 kcal

10.9 g

10.8g

1.2 g

337 mg

118 mg

57 mg

LO/F 008 07

ASSORTED OMELETS (EGG WHITE)

1 Ea

139 kcal

14.8 g

6.3 g

5.4 g

16 mg

485 mg

81 mg

LO/F 010 05

SCRAMBLED EGGS (EGG WHITE)

1/3 C

52 kcal

8.4 g

1.1 g

0 mg

153 mg

9 mg

L 030 00

CREAMED GROUND BEEF

2 Oz

54 kcal

1.6 g

6 g

4.5 g

7 mg

257 mg

14 mg

L 515 00

OVEN FRIED TURKEY BACON

2 Ea

52 kcal

3.7 g

4.0 g

0.6 g

20 mg

250 mg

19 mg

L 091 01

BAKED SAUSAGE LINKS (COOKED)

2 Lk

213 kcal

7.3 g

20.3 g

0.4 g

40 mg

441 mg

9 mg

L 061 01

TEXAS HASH (GROUND TURKEY)

1 C

269 kcal

28.8 g

11.8 g

13.3 g

102 mg

401 mg

70 mg

Q 046 02

HASHED BROWN POTATOES

1/2 C

132 kcal

1.9 g

4.6 g

20.1 g

0 mg

467 mg

24 mg

E 005 05

STEAMED BROWN RICE

3/4 C

168 kcal

3.5 g

1.7 g

34.3 g

0 mg

216 mg

14 mg

LO/Q G 001

BLACK BEANS (CANNED)

3/4 C

184 kcal

12.2 g

0.6 g

33.4 g

0 mg

279 mg

71 mg

USMC 024

1 GRANOLA YOGURT PANCAKES

2 Ea

281 kcal

9.6 g

8.8 g

40.5 g

44 mg

492 mg

246 mg

D 025 04

1 BUTTERMILK PANCAKES (PANCAKE MIX)

2 Ea

209 kcal

5.5 g

1.8 g

41.8 g

1 mg

613 mg

195 mg

D 022 01

1 FRENCH TOAST (THICK SLICE)

2 Sl

267 kcal

12.8 g

5.4 g

41.7 g

127 mg

485 mg

85 mg

D 025 06

1 WAFFLES, FROZEN (BROWN & SERVE)

2 Ea

136 kcal

3.1 g

4.6 g

20.5 g

7 mg

304 mg

147 mg

Lunch

P 009 08

TOMATO SOUP (CANNED)

1 C

93 kal

2.1 g

.6 g

21.4 g

0 mg

530 mg

18 mg

FUJ 009

BBQ DICED PORK

1/2 C

321 kcal

22.0 g

11.5 g

31.4 g

65 mg

773 mg

46 mg

L 058 00

CHILI AND MACARONI

1-1/2 C

480 kcal

26.6 g

8.8 g

74.0 g

43 mg

994 mg

73 mg

L 119 03

LEMON BAKED FISH (SALMON)

4 Oz

258 kcal

24.5 g

16.9 g

0.5 g

77 mg

299 mg

19 mg

E 005 00

STEAMED RICE

3/4 C

54 kcal

1.2 g

0.6 g

10.6 g

0 mg

213 mg

11 mg

N 006 00

GRILLED CHEESE SANDWICH

1 Ea

385 kcal

13.4 g

24.1 g

28.6 g

67 mg

1112 mg

573 mg

USMC 006

BRAISED CABBAGE AND CARROTS

3/4 C

73 kcal

2.3 g

2.6 g

11.9 g

0 mg

248 mg

86 mg

Q G 001 15

SIMMERED BLACK-EYED PEAS (CANNED)

3/4 C

139 kcal

8.5 g

1.0 g

24.6 g

0 mg

528 mg

36 mg

MFR

DINNER ROLLS

2 Ea

174 kcal

6.1 g

3.6 g

29.1 g

2 mg

262 mg

100 mg

Dinner

P 009 08

TOMATO SOUP

1 C

93 kal

2.1 g

.6 g

21.4 g

0 mg

530 mg

18 mg

L 095 00

CANTONESE SPARERIBS

8 Oz

582 kcal

40.3 g

12.6 g

161mg

1335 mg

75 mg

L 156 00

OVEN BAKED CHICKEN

2 Pc

459 kcal

45.5 g

22.3 g

15.9 g

137 mg

493 mg

71 mg

Q 033 00

PARSLEY BUTTERED POTATOES

4 Pc

169 kcal

2.8 g

3.8 g

31.8 g

10 mg

600 mg

20 mg

USMC 029

LEMON ORZO

4 Oz

203 kcal

6.0 g

4.7 g

35.4 g

0 mg

512 mg

12 mg

Q G 006 18

STEAMED SQUASH (FROZEN)

3/4 C

54 kcal

2.3 g

0.4 g

13.1 g

0 mg

14 mg

49 mg

Q 017 00

LYONNAISE CARROTS

1/2 C

60 kcal

1.0 g

2.1 g

10.2 g

5 mg

191 mg

35 mg

O 016 02

CHICKEN OR TURKEY GRAVY

1/4 C

62 kcal

0.7 g

4.9 g

4.0 g

0 mg

529 mg

6 mg

O 020 00

CORN BREAD DRESSING

1 Sq

223 kcal

4.6 g

9.2 g

30.1 g

16 mg

641 mg

62 mg

N 006 00

GRILLED CHEESE SANDWICH

1 Ea

385 kcal

13.4 g

24.1 g

28.6 g

67 mg

1112 mg

573 mg

Desserts

D 001 00

BAKING POWDER BISCUITS

1 Ea

144 kcal

3.5g

3.7g

23.9g

0mg

345 mg

115mg

HUB 064

ASSORTED GELATIN PARFAIT

1 C

135 kcal

1.6 g

4.5 g

23.0 g

0 mg

98 mg

4 mg

D 036 07

BUTTERFLY ROLLS

1 Ea

213 kcal

4.4 g

6.4 g

34.0 g

10 mg

273 mg

3 mg

D 037 03

QUICK CHERRY COFFEE CAKE (BISCUIT MIX)

1 Pc

284 kcal

4.2 g

8.6 g

47.9 g

29 mg

427 mg

68 mg

MFR

PECAN PIE (FROZEN)

1 Sl

503 kcal

6.0g

27.1 g

63.7 g

106 mg

320 mg

39 mg

H 009 03

OATMEAL RAISIN COOKIES (OATMEAL COOKIE MIX)

2 Ea

208 kcal

2.9 g

7.9 g

32.6 g

0 mg

194 mg

14 mg

USMC 010

CARROT LOAF

3 Oz

240 kcal

3.4 g

12.4 g

29.6 g

24 mg

296 mg

19 mg

G 022 00

BUTTER CREAM FROSTING (OPTIONAL)

1.5 Tbsp

118 kcal

0.2 g

4.3 g

20.2 g

11 mg

59 mg

8 mg

Specialty Salads

M 005 02

CARROT, CELERY, AND APPLE SALAD

1/2 C

63 kcal

0.9 g

2.7 g

9.7 g

2 mg

236 mg

31 mg

M 012 00

COTTAGE CHEESE SALAD

1/4 C

49 kcal

6.2 g

1.3 g

3.3 g

7 mg

180 mg

70 mg

Note:1. Pancakes, Waffles & French Toast, Managers choice minimum 2 types and 2 types of fruit filling (must serve a sugar free breakfast syrup).

DAY 13

2017: 25 Jan, 22 Feb, 22 Mar, 19 Apr, 17 May, 14 Jun, 12 Jul, 9 Aug, 6 Sep, 4 Oct, 1 Nov, 29 Nov, 27 Dec.

Wednesday 2018: 24 Jan, 21 Feb, 21 Mar, 18 Apr, 16 May, 13 Jun, 11 Jul, 8 Aug, 5 Sep, 3 Oct, 31 Oct, 28, Nov, 26 Dec.

2019: 23 Jan, 20 Feb, 20 Mar, 17 Apr, 15 May, 12 Jun, 10 Jul, 7 Aug, 4 Sep.

Number

Recipe Name

Portion

FTF

Calories

Protein

Fat

Carbs

Choles

Sodium

Calcium

Breakfast

E 001 00

HOT OATMEAL

3/4 C

106 kcal

4.6 g

1.9 g

18.0 g

0 mg

215 mg

20 mg

E 001 01

HOMINY GRITS

3/4 C

100 kcal

1.8 g

0.4 g

21.7 g

0 mg

215 mg

6 mg

F 004 00

HARD COOKED EGGS

2 Ea

130 kcal

11.4 g

8.6 g

0.7 g

337 mg

135 mg

57 mg

F 007 00

GRIDDLE FRIED EGGS

2 Ea

134 kcal

10.0 g

9.8 g

0.6 g

297 mg

113 mg

45 mg

F 010 00

SCRAMBLED EGGS (READY TO COOK MIX)

1/3 C

150 kcal

10.9 g

10.8g

1.2 g

337 mg

118 mg

57 mg

LO/F 008 07

ASSORTED OMELETS (EGG WHITE)

1 Ea

139 kcal

14.8 g

6.3 g

5.4 g

16 mg

485 mg

81 mg

LO/F 010 05

SCRAMBLED EGGS (EGG WHITE)

1/3 C

52 kcal

8.4 g

1.1 g

0 mg

153 mg

9 mg

L 030 00

CREAMED GROUND BEEF

2 Oz

177 kcal

18.1 g

6.3 g

10.9 g

50 mg

241 mg

98 mg

L 515 00

OVEN FRIED TURKEY BACON

2 Ea

52 kcal

3.7 g

4.0 g

0.6 g

20 mg

250 mg

19 mg

LO/L 089 03

BAKED SAUSAGE PATTIES (PRECOOKED)

1 Ea

222 kcal

7.6 g

21.1 g

0.4 g

42 mg

459 mg

9 mg

L 061 00

TEXAS HASH (GROUND BEEF)

1 C

260 kcal

27.8 g

11.4 g

11.0 g

86 mg

334 mg

56 mg

Q 047 00

HOME FRIED POTATOES

2/3 C

215 kcal

2.7 g

8.9 g

31.8 g

0 mg

217 mg

13 mg

E 005 05

STEAMED BROWN RICE

3/4 C

168 kcal

3.5 g

1.7 g

34.3 g

0 mg

216 mg

14 mg

LO/Q G 001

SIMMERED PINTO BEANS (CANNED)

3/4 C

166 kcal

9.3 g

1.1 g

30.6 g

0 mg

541 mg

95 mg

USMC 024

1 GRANOLA YOGURT PANCAKES

2 Ea

281 kcal

9.6 g

8.8 g

40.5 g

44 mg

492 mg

246 mg

D 025 04

1 BUTTERMILK PANCAKES (PANCAKE MIX)

2 Ea

209 kcal

5.5 g

1.8 g

41.8 g

1 mg

613 mg

195 mg

D 022 01

1 FRENCH TOAST (THICK SLICE)

2 Sl

267 kcal

12.8 g

5.4 g

41.7 g

127 mg

485 mg

85 mg

D 025 06

1 WAFFLES, FROZEN (BROWN & SERVE)

2 Ea

136 kcal

3.1 g

4.6 g

20.5 g

7 mg

304 mg

147 mg

Lunch

MFR

CREAM OF MUSHROOM SOUP (KNORR)

1 C

134 kcal

4.1 g

19.5 g

0 mg

639 mg

2 mg

L 142 00

This is the start of the file's text. The full file is on GovTribe.

File details come from the government source that posted it. Updated Nov 14, 2017.