Attachment J-7 Exhibit 4 Sportsart C5150 Recumbent Bike.pdf
PDF 12 MB Posted
- Attached to
- Custodial & Other Support Services for the Court Services and Offender Supervision Agency (CSOSA)
- Solicitation number
- 9594CS24Q0010
About this file
This document is an attachment for a federal solicitation issued by the Court Services and Offender Supervision Agency (CSOSA) for custodial and other support services at various CSOSA locations. The solicitation number is 9594CS24Q0010.
The required services include janitorial, grounds maintenance, pest control, trash/recycling removal, lab refrigerator preventative maintenance, vehicle gate preventative maintenance, and fitness equipment preventative maintenance. A site visit is scheduled for interested entities. All quotes must be submitted by the due date outlined in Section L of the solicitation. This attachment appears to be a product specification for the Sportsart C5150 Recumbent Bike, which may be one of the fitness equipment items covered under the contract.
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SPORTS ART COMMERCIAL GRADE C5150
GENERATOR SEMI-RECUMBENT CYCLE
TABLE OF CONTENTS
A. SAFETY GUIDELINES
B. INTRODUCTION
C. ASSEMBLING YOUR CYCLE
List of parts Step by step instructions Floor level adjustment Seat adjustment
D. UNDERSTANDING THE C5150 DISPLAY CONSOLE
Windows Keypad
E. OPERATING YOUR CYCLE
Powers Up the Cycle Turn Off the Cycle Power Standby Mode Quick Start Entering User's Personal Information
F. OVERVIEW OF PROGRAMS
Manual Mode Hill Random Int I WT Loss (HRC 65%) / CARDIO (HRC 80%) Cool Down Displaying Workout Data
G. SYSTEM DEFAULT SETTING
Setting Modify Setting Weight Unit
H. RANGES OF VARIOUS SETTING
I. MAINTAINING THE CYCLE
J. GUIDELINES FOR EXERCISE
How long should I exercise How often should I exercise
K. TROUBLE SHOOTING
If the remote control unit doesn't function properly If the LOAD doesn't respond properly
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SAFETY GUIDELINES:
Please read and follow the following safety guidelines:
Keep this owner's manual for future use and reference.
Read this owner's manual and follow the instructions.
Assemble and operate the Sports Art C5150 cycle on a solid, level surface.
Never allow children on or near the machine.
Check the machine before every use. Make sure all parts are assembled, and all nuts and bolts are tightened. Do not use the machine if the unit is disassembled in any way.
Keep your hands away from moving parts.
Wear proper workout clothing. Do NOT wear loose clothing. Do not wear shoes with leather soles or high heels. Tie all long hair back.
Don't rock the unit from side to side, and take care when mounting and dismounting the unit.
Do not use any accessories that aren't specifically recommended by the manufacturer as these might cause injuries or cause the unit to fail.
Work within your recommended exercise level. Do NOT work to exhaustion.
If you feel any pain or abnormal sensations, STOP YOUR WORKOUT.
Consult your physician immediately.
Allow sufficient space on both sides of the cycle for users to mount and dismount the machine.
If any parts fail or are defective, please stop your workout immediately and contact your authorized dealer for repairs.
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INTRODUCTION
Congratulations on purchasing one of the finest pieces of commercial grade exercise equipment in the market today, the Sports Art C5150. Constructed of high quality materials and designed for years of trouble free usage, the C5150 will be an integral part of your fitness regimen.
Before using your cycle, we recommend that you familiarize yourself with this Owner's Manual. Whether you are a first time user of a bicycle or a seasoned "pro," understanding the correct use of the equipment will enhance your ability to achieve your exercise goals safely and successfully.
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ASSEMBLING YOUR CYCLE
List Of Parts:
Six 5/16"x 3/4" bolts - Upright post
Four 5/16" wave washers
Two 5/16" flat washers
Four philip screws - cover
Four 1/4" x 1/2" bolts - Handlebar
Four 5/16"x 3/4" bolts - Handlebar mounting plate
Four 5/16" x 3/4" flat washers - Handlebar mounting plate
One pair of foot pedals
- Upright post
- Upright post
Upright post
Four 5/16" spring washers - Handlebar mounting plate
Three 5/16" x 3/4" bolts - seat post
Three 5/16" flat washers - seat post
Four 5/16" x 3/4" bolts - seat base
Four 5/16" flat washers - seat base
Two - Way screw driver
One hex allen wrench
One open - ended wrench
Socket
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Step By Step Instructions:
Before assembling your cycle, make sure that you have all parts listed on the previous page.
The following steps explain how to assemble your Sports Art C5150. Please read every step thoroughly, and follow the directions completely to ensure correct assembly.
1. Take out the cycle frame first and make sure all packing materials are removed from the unit.
2. Place the cycle on a level, flat surface.
3. Place the upright post cover into the upright post. Locate the 16 pin cable connector inside the upright post and insert it securely into the socket.
Tighten the connector by turning both screw pins clockwise to secure. Insert the upright post to the cycle frame (see Fig.1)
4. Use 6 pcs 5/16" bolts, and washers to secure the upright post (see Fig. 2).
Fig.2
Fig.1
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5. Use 4 pcs screws provided to secure the upright post cover (see Fig.3).
6. Attach the foot pedals to the crank arms on the cycle using the wrench provided.
Be careful to install the pedals on the correct crank arm. A " R " or " L " on the foot pedal indicates the correct side.
Install the pedal marked " R " on the right hand crank arm ( as you stand at the rear of the cycle facing the front). When you install the pedal on the left hand crank arm, rotate the pedal counterclockwise to tighten since the pedal has left-handed screw threads (see Fig.4). Tighten the pedals securely.
Fig.3
Fig.4
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7. Use the 1/4" bolts to fix the handlebar to the upright post. Make sure the angle between the handlebar and the upright post is more than 90 (see Fig.5).
8. Attach the handlebar mounting plate to the cycle frame, using the bolts and washers provided. If your unit is equipped with Hand Touch Readout, connect the two wires in the right place " R " to " R " and " L " to " L " ( see Fig. 6).
Fig.5
Fig.6
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9. Insert the seat back into the seat post, using the 5/16" bolts and washers to secure it ( see Fig.7).
10. Attach the seat base to the handlebar mounting plate, using the bolts and washers provided. Insert the bolts from underneath the seat, two in back and two in front, through the handlebar mounting plate. Tighten the bolts securely (see Fig.8).
Fig.7
Fig.8
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Floor Level Adjustment
Seat Adjustment
If the cycle is unsteady on your floor, turn the floor level adjustment either on the front or rear feet of cycle. Raise or lower the floor level adjustment to steady your cycle. Tighten the floor level adjustment by the wrench provided. (see Fig. 9)
The C5150 is equipped with a two-piece seat, allowing you to adjust the seat back's angle of incline. Pull on the seat back adjustment lever and move the seat up and back to find the most comfortable position for you, then release the lever (see Fig.10).
Fig.9
Fig.10
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Before your workout, you might need to adjust the seat to the appropriate position for you. Sit on the cycle with both feet in the pedals and one leg extended as far as possible, pull up on the seat adjustment lever, and move the seat forward and backward until the pedal distance is comfortable. Release the seat adjustment lever (see Fig.11, 12).
Your C5150 semi-recumbent cycle is assembled and ready to use.
Fig.11
Fig.12
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2. SETTING WEIGHT UNIT
(This setting does not apply to cycles sold in the U.S.A. as they are preset in LB).
The weight unit can be switched from LB to KG units. After "PRESS TO SELECT LB/KG" scrolls across the dot matrix window, the previous weight setting appears. Press either < > or < > to choose the desired weight unit. Press <ENTER> to confirm your choice, or press <STOP/RESET> to leave the default setting and to return to the starting screen.
Display:
LEVEL 1 to 20. Maximum resistance: LEVEL 20.
TIME 00:00 ~ 99:59.
DISTANCE 0.01 ~ 99.99 Mile
0.1 ~ 999.9 KM
RPM 0 ~ 250 Real Value
WATTS 0.0 ~ 9999
METS 0.0 ~ 40.0
SPEED 0.0 ~ 99.9 Mile/hr or Km/hr
CALORIES 0.0 ~9999
CAL/HR 000 ~ 9999
Setting:
LEVEL 1 to 20 TIME 05:00 ~ 99:00 (minute)
AGE 12~ 99
WEIGHT 20 ~ 150 Kg or 50 ~ 330 LB
5.RANGES OF VARIOUS SETTINGS:
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MAINTAINING THE CYCLE C5150
GUIDELINES FOR EXERCISE
The Sports Art C5150 requires little maintenance. The C5150's smooth operation is dependent on keeping the unit as clean as possible.
Regular cleaning is recommended to keep your cycle C5150 at peak performance.
Before your workout, use a dry cloth to clean the surface of the electronics package.
NOTE: NEVER POUR LIQUIDS ON THE ELECTRONICS PACKAGE.
To clean the plastic parts, use a mild detergent and make sure the unit is completely dry before operating.
It is recommended that you keep all liquids away from the unit during operation.
Spillage of liquids onto or into the machine will void the warranty.
The duration of your exercise session is dependent on your fitness level. In general, it is recommended that you maintain your heart rate in the training zone for at least 10 minutes to realize an aerobic benefit. As your fitness level increases, you will be able to maintain your heart rate in the training zone for longer periods: usually between 20 and 30 minutes.
When starting your workout, use the first several minutes to warm up, then slowly increase your workload to bring your heart rate into your specific training zone. At the end of your workout, gradually decrease your workload, then exercise lightly as a "cool down".
Aerobic exercises, to achieve the greatest benefits, should be performed 3-5 times a week. It is important to allow sufficient time, at least 24 hours, for your body to recover after exercise.
How long should I exercise?
How often should I exercise?
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TROUBLE SHOOTING:
1 . Replace the two AAA 1.5V (4M-4) batteries (see Fig. 16-17).
2. If the unit still doesn't function properly after replacing the batteries, please contact your authorized Sports Art dealer.
If there is no load or the load does not respond properly when you set the LEVEL, please contact your authorized Sports Art dealer for further details.
If the REMOTE CONTROL UNIT doesn't function properly:
IF THE LOAD DOES NOT RESPOND PROPERLY :
Fig.16
Fig.17
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Your Authorized Sports Art Distributor
Wiring Schematic:
C5150
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