Attachment J-7 Exhibit 2 Life Fitness 93T Treadmill.pdf

93T Treadmill operat ion manual

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LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

FAX: (+852) 2575.6001

LIFE FITNESS ATLANTIC BV

LIFE FITNESS BENELUX

Bijdorpplein 25-31 2992 LB Barendrecht

THE NETHERLANDS

Telephone: (+31) 180.646.666

FAX: (+31) 180.646.699

LIFE FITNESS BENELUX NV

Parc Industriel de Petit-Rechain 4800 Verviers

BELGIUM

Telephone: (+32) 87.300.942

FAX: (+32) 87.300.943

LIFE FITNESS DO BRAZIL

Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140

BRAZIL

Telephone (+55) 11.4193.8282

FAX: (+55) 11.4193.8283

LIFE FITNESS AUSTRIA

Vertriebs GmbH Hintschiggasse 1 1100 Vienna

AUSTRIA

Telephone: (+43) 1.61 57 198

FAX: (+43) 1.61 57 198.20

LIFE FITNESS IBERIA

Pol. Ind. Molí dels Frares. c/C, nº 12 08620 Sant Vicenç dels Horts (Barcelona) España Telephone: (+34) 93.672.4660

FAX: (+34) 93.672.4670

LIFE FITNESS EUROPE GMBH

Siemensstrasse 3 85716 Unterschleissheim

GERMANY

Telephone: (+49) 89.31 77 51.0

FAX: (+49) 89.31 77 51.99

LIFE FITNESS ITALIA S.R.L.

Via San Pieretto 37010 AFFI (Verona)

ITALY

Telephone: (+39) 045.7238204

FAX: (+39) 045.7238197

LIFE FITNESS LATIN AMERICA

and CARIBBEAN 10601 West Belmont Avenue Franklin Park, Illinois 60131 U.S.A.

Telephone: (+1) 847.288.3300

FAX:(+1) 847.288.3762

LIFE FITNESS UK LTD

Queen Adelaide Ely, Cambs CB7 4UB

UNITED KINGDOM

Telephone: (+44) 1.353.666 017

FAX: (+44) 1.353.666 018

LIFE FITNESS JAPAN

Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo Japan 151-0051 Telephone: (+81) 3.3359.4309

FAX: (+81) 3.3359.4307

M051-00K58-B081 06/03

CORPORATE HEADQUARTERS

10601 West Belmont Avenue

Franklin Park, Illinois 60131 • U.S.A.

847.288.3300 • FAX: 847.288.3703

800.735.3867 (Toll-free within U.S.A., Canada)

INTERNATIONAL OFFICES

Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions.

It describes equipment setup and instructs members on how to use it correctly and safely.

Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans danger.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial envi-ronment. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the instruction manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harm-ful interference in which case the user will be required to correct the interference at his own expense.

Class SB (Studio): Professional and / or commercial use.

CAUTION: Any changes or modifications to this equipment could void the prod-uct warranty.

Mise en garde : tout changement ou toute modification de ce matériel peut annuler la garantie du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized ser-vice representative. There are no user serviceable parts.

TABLE OF CONTENTS

Section Description Page

1. Getting Started

1.1 Important Safety Instructions

1.2 Setup

Electrical Power Requirements Grounding Instructions Wax bag Instructions How to Position and Stabilize the Treadmill Power Switch Setting the Clock Centering the Belt Fitness Networking Power Cord Routing

2. The Display Console

2.1 Display Console Overview

2.2 Display Console Descriptions

2.3 Reading Rack and Accessory Trays

3. Heart Rate Zone Training® Exercise

3.1 Why Heart Rate Zone Training® Exercise

3.2 Heart Rate Monitoring

The Optional Heart Rate Chest Strap

4. The Workouts

4.1 Workout Overviews

4.2 Using the Workouts

4.3 Workout Descriptions

Quick Start Manual Hill Random Fit Test Fat Burn Cardio

4.4 Maximizing Workouts on a Life Fitness Treadmill

Selecting an Intensity Level Using InstaPaceTM Feedback Using ZerOutTM Speed Control Cool-Down

4.5 Logging On to the Network

5. The Manager’s Configuration

5.1 Entering and Using the Manager's Configuration

5.2 Configuration Settings

Using the Start Message Setup Using the MaxTimeTM Setup Using the Standby Setup

6. Service and Technical Data

6.1 Preventive Maintenance Tips

6.2 Preventive Maintenance Schedule

6.3 Troubleshooting the Treadmill

6.4 Troubleshooting the Optional Heart Rate Chest Strap

6.5 How to Adjust and Tension the Striding Belt

The Belt Tensioning Bolts Tracking (Centering) the Striding Belt Tensioning an Existing Striding Belt

6.6 Cleaning the Wax Nozzle

6.7 How to Obtain Product Service

7. Specifications

7.1 Life Fitness 93T Treadmill Specifications

© 2003 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, FlexDeck, and Heart Rate Zone Training are registered trademarks, and InstaPace, ZerOut, MaxTime, Intelli, MagnaDrive, Lifespring and "Rely on It" are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of Cardio Theater Holdings and a wholly owned subsidiary of ClubCom corporation. Broadcast Vision is a trademark of Broadcast Vision, Inc. Fitlinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

This Operation Manual describes the functions of the following products:

Life Fitness Treadmill:

93T See "Specifications" in this manual for product specific features.

Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pres-sure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.

1 GETTING STARTED

1.1 IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using the treadmill.

• DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity.

• WARNING: To reduce the risk of burns, fire, electric shock, or injury, it is impera-tive to connect each product to a properly grounded electrical outlet.

• WARNING: Keep the area six feet (two meters) by three feet (one meter) behind the treadmill clear of any obstructions, including walls, furniture, and other equipment.

• WARNING: Be sure the emergency stop lanyard is clipped to the user and in prop-er position on the treadmill before beginning any workout.

• To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.

• Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.

• Position this product so that the power cord plug is accessible to the user.

• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle. Do not run the power cord on the floor under or along the side of the treadmill. Refer to Section 1.2 for proper power cord routing.

• If the electrical supply cord is damaged, it must be replaced by the manufacturer, an autho-rized service agent, or a similarly qualified person to avoid a hazard.

• Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered. Such substances create the danger of combustion and explosion.

• Always follow the console instructions for proper operation.

• Close supervision is necessary when used near children, invalids or disabled persons.

• Do not use this product outdoors, near swimming pools or in areas of high humidity.

• Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair, or any obstructing material.

• Never insert objects into any opening in this product. If an object should drop inside, turn off the power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.

• Never place liquids of any type directly on the unit, except in an accessory tray or holder.

Containers with lids are recommended.

• Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.

• Keep all loose clothing, shoelaces, and towels away from moving parts.

• Do not reach into, or underneath, the unit or tip it on its side during operation.

• Handrails may be held to enhance stability as needed, but are not for continuous use.

• Never mount or dismount the treadmill while the running belt is moving. Use the handrails whenever additional stability is required. In case of an emergency, such as tripping, grasp the handrails, and place the feet on the side platforms.

• Never walk or jog backwards on the treadmill.

• When it is necessary to immobilize the treadmill, set the display to read SELECT WORK- OUT. (Press the STOP key twice if not already there.) Then hold down the SPEED DOWN key and press the PAUSE key. The treadmill now displays “IMMOBILIZED”. In this state, the treadmill cannot be operated. The main motor, incline and waxer are all disabled. The tread-mill will remain in this state across resets, power cycles, etc. To restore normal operation, repeat the same key sequence: hold down the SPEED DOWN key, and press the PAUSE key. The treadmill will display “SELECT WORKOUT” again.

• Use this appliance only for its intended use as described in this manual. Do not use attach-ments that have not been recommended by the manufacturer.

SAVE THESE INSTRUCTIONS

FOR FUTURE REFERENCE.

1 DÉMARRAGE

1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES

Lire toutes les instructions avant d'utiliser le tapis roulant.

• DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant le nettoyage ou toute mesure d'entretien.

• AVERTISSEMENT: Pour réduire les risques de brûlures, d'incendies, de décharges électriques ou de blessures, chaque appareil doit absolument être branché sur une prise électrique correctement mise à la terre.

• AVERTISSEMENT: Conserver une zone de 2 m sur 1 m libre de toute obstruction derrière le tapis roulant (aucun mur, meuble ou autre appareil).

• AVERTISSEMENT: S'assurer que la dragonne d'arrêt d'urgence est attachée à l'utilisateur et fixée adéquatement au tapis roulant avant de commercer un exercice.

• Pour débrancher, mettre l'appareil hors tension au niveau de l'interrupteur d'alimentation, puis retirer la fiche de la prise électrique.

• Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d'alimentation est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l'eau. Appeler le service clientèle de Life Fitness.

• Placer ce produit de manière à ce que l'utilisateur puisse accéder à la fiche du cordon d'ali-mentation.

• Tenir le cordon d'alimentation à l'écart de toute surface chauffée. Ne pas tirer l'appareil par le cordon d'alimentation; ne pas utiliser le cordon comme poignée. Ne pas faire passer le cordon sur le sol, sous le tapis roulant, ni le long de l'appareil. Se reporter à la section 1.2 pour la disposition adéquate du cordon d'alimentation.

• Si le cordon d'alimentation électrique est endommagé, il doit être remplacé par le fabricant, par un réparateur agréé ou par une personne qualifiée afin d'éviter tout danger.

• Ne pas utiliser ce produit dans des salles où des vaporisateurs aérosols sont employés ou bien où de l'oxygène est administré. Ces substances créent des risques de combustion et d'explosion.

• Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.

• Une surveillance étroite est nécessaire si l'appareil est utilisé près d'enfants ou de person-nes invalides ou handicapées.

• Ne pas utiliser ce produit à l'extérieur, près d'une piscine ou dans des endroits très humides.

• Ne jamais faire fonctionner d'appareil Life Fitness dont les orifices d'aération seraient blo-qués. Les garder exempts de peluches, de cheveux ou de toute obstruction.

• Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de l'appareil, couper l'alimentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S'il est impossible de l'atteindre, communiquer avec le service à la clien-tèle de Life Fitness.

• Ne jamais placer aucun liquide directement sur l'appareil, sauf dans le plateau pour acces-soires ou un support prévu à cet effet. Il est recommandé d'utiliser des conteneurs munis de couvercles.

• Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaus-sures avec des semelles en caoutchouc ou fournissant une très bonne adhérence. Ne pas utiliser de chaussures à talons, à semelles en cuir ou munies de crampons. S'assurer qu'aucun caillou n'est incrusté dans les semelles.

• Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.

• Ne pas placer les mains sous l'appareil ou dans l'appareil, et ne pas le renverser sur le côté pendant le fonctionnement.

• Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu.

• Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu'il tourne. Utiliser les rampes latérales afin de ne pas perdre l'équilibre. En cas d'urgence, par exemple, en cas de trébuchement ou de faux pas, saisir les barres latérales et placer les pieds sur les plates-formes latérales.

• Ne jamais marcher ni courir à reculons sur le tapis roulant.

• S'il est nécessaire d'immobiliser le tapis roulant, régler l'afficheur sur SELECT WORKOUT (SÉLECTIONNER EXERCICE). (Appuyer deux fois sur la touche STOP si l'afficheur n'en est pas déjà à ce point.) Maintenir ensuite la touche SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer sur la touche PAUSE. L'appareil affiche désormais IMMOBILIZED (Immobilisé). Il ne peut alors plus fonctionner, Le moteur principal, le moteur en ligne et le cireur sont désactivés. Le tapis roulant restera immobilisé, même s'il est réinitialisé, mis hors tension, puis remis sous tension, etc. Le mode de fonctionnement normal ne peut être rétabli qu'au moyen de la même séquence de touches : maintenir la touche SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer sur PAUSE. L'appareil affichera SELECT WORKOUT (SÉLECTIONNER EXERCICE) à nouveau.

• Cet appareil ne doit être employé que pour l'usage auquel il est destiné, conformément aux directives du manuel. Ne pas utiliser d'accessoires qui ne sont pas recommandés par le fabricant.

CONSERVER CES INSTRUCTIONS

POUR TOUT USAGE ULTÉRIEUR.

1.2 SETUP

Read the Operation Manual before setting up the Life Fitness treadmill. Place the treadmill where it will be used before beginning the setup procedure.

ELECTRICAL POWER REQUIREMENTS

The Life Fitness Treadmill requires a dedicated* line according to the electrical configurations listed in the chart below.

* One individual branch circuit for each treadmill per NEC article 210-21 (b) (1) and 210-23 (or other appropriate, country specific electrical compliance guidelines). The hot, neutral and ground wires must each be routed independent-ly (not looped or tied to other circuits.)."

NOTE: Do not modify the plug provided with this product. If the plug does not fit into an available electrical outlet, have a proper outlet installed by a qualified electrician.

GROUNDING INSTRUCTIONS

This Life Fitness product must be properly grounded. If the unit malfunctions or breaks down, proper grounding provides a path of least resistance for the electric current, which reduces the risk of shock to anyone touching or using the equipment. Each unit is equipped with an electrical cord, which includes an equipment grounding conductor and a grounding plug. The plug must be inserted into an outlet that has been properly installed and grounded in accordance with all local codes and ordinances.

A temporary adapter MUST NOT BE USED to connect this plug to a 2-pole receptacle in North America. If a properly grounded, 20 AMP outlet is not available, one must be installed by a qualified electrician. Models drawing 20-amps must be installed on a dedicated line.

IL EST ABSOLUMENT INTERDIT d'employer un adaptateur temporaire pour brancher cette fiche sur une prise bipolaire en Amérique du Nord. Si aucune prise de 20 A correctement mise à la terre n'est disponible, en faire installer une par un électricien qualifié. Les mod-èles utilisant 16 A ou plus doivent être branchés sur un circuit spécialisé.

DANGER: A risk of electrical shock may result from improper connection of the equipment-grounding conductor. Check with a qualified electrician if in doubt as to proper grounding technique. DO NOT modify the plug provided with the product. If it will not fit an electrical outlet, have a proper outlet installed by a qualified electri-cian. Any modification to the electrical plug will result in a voided warranty.

Un branchement incorrect du conducteur de mise à la terre peut entraîner des risques de décharge électrique. Consulter un électricien si des doutes subsistent quant à la technique de mise à la terre. NE PAS MODIFIER la fiche fournie avec l'appareil. Si elle ne s'adapte pas à une prise, faire installer une prise correcte par un électricien qualifié. Toute modification à la fiche annule la garantie.

WAX BAG INSTRUCTIONS

To install the wax bag, turn the power off at the ON/OFF switch, and unplug the unit from the electrical outlet.

Remove the access panel. Remove the two screws (A) securing the wax bag access panel (B), located on the user left side of the unit. Remove the panel and set it aside.

Install the wax bag. Verify that the wax bag protective liner (C) is open and ready to receive the wax bag (D). Remove the new wax bag from its packaging and carefully insert it into the access hole. The wax bag hose faces the rear of the unit. Remove the two wingnuts (E) located just inside the access hole. Align the mounting holes located in the wax bag flange with the two wingnut studs (F). Secure the wax bag with the two wingnuts.

CAUTION: Be careful to not rip or damage the wax bag on the wingnuts or wingnut studs when inserting the new wax bag.

MISE EN GARDE : lors de l'insertion du nouveau sac de cire, veiller à ne pas le déchirer ni l'endommager sur les écrous à oreilles ou sur leurs goujons.

Attach the hose clamp. Slide the hose clamp (G) over the end of the wax bag outlet hose (H). Position the clamp approximately three inches from the end of the hose and engage it, clamping it

(1) onto the wax bag hose to prevent spillage.

Connect the wax bag hose to the pump inlet hose. Cut the end of the wax bag hose one half-inch from the end. Slide it onto the barbed nozzle on the wax pump inlet hose (J). Be sure to fully seat the wax bag hose onto the inlet hose. Release the hose clamp (2).

CAUTION: Failure to release the hose clamp will result in greatly reduced belt life.

MISE EN GARDE : la bride de serrage doit être relâchée sous peine de réduire de façon importante la durée de vie du tapis.

Replace the access panel. Replace the wax bag access panel and secure it with the two screws.

HOW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILL

Following all safety instructions in Section 1.1, move the treadmill to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint. Allow a distance of eight inches, or 21 centime-ters, between the treadmill and other units on either side.

Allow a distance of six feet, or two meters, from the rear of the treadmill to any object or surface.

After placing the unit where it will be used, check its stability. If there is even a slight rocking motion or the unit is not stable, determine which stabilizing leg is not resting on the floor. To adjust, loosen the JAM NUT (A), and turn the STABILIZING LEG (B) until the rocking motion ceases, and both stabilizing legs rest firmly on the floor. Retighten the JAM NUT.

NOTE: It is extremely important that the stabilizing leg be correctly adjusted for proper opera-tion. An unbalanced unit may cause striding belt misalignment. A bubble level is recommended to ensure proper leveling.

POWER SWITCH

Located on the front panel at the base of the treadmill, the ON/OFF switch has two positions:

"I" (one) for ON and "0" (zero) for OFF.

SETTING THE CLOCK

The unit contains a clock, which is used for system maintenance and event tracking.

After the unit has been turned ON, the display will prompt for the following:

"WOULD YOU LIKE TO CHANGE THE CLOCK FROM GMT TO LOCAL TIME - IF YES PRESS

ENTER - IF NO PRESS CLEAR"

If the clock setting has not been set, follow the instructions below to properly set the clock. To accept the current settings, press the CLEAR key.

To change the setting, press the ENTER key. The MESSAGE CENTER displays: "CHOOSE CLOCK DISPLAY MODE BY USING ARROW KEYS". Use an ARROW key to toggle the settings between "24 hour mode" or "12 hour mode AM/PM". To accept the mode, press the ENTER key.

The current time will be displayed in Greenwich Mean Time.

• Use the TIME arrows to change the hours

• Use the INCLINE arrows to change the minutes

• Use the SPEED arrows to change the seconds

When finished press the ENTER key. The MESSAGE CENTER displays "UPDATING CLOCK". After the clock has been updated the message center displays "clock set to local".

At this point, the clock has been reset, and the normal startup procedure continues.

If the clock setting is incorrect, follow the instructions below to change the clock setting.

†This prompt appears for the first five times that the unit is turned on, including power-ups at the factory.

To enter the Clock's configuration, press and hold down the PAUSE key and press the CLEAR key twice. Continue to hold down the PAUSE key until the MESSAGE CENTER displays the words "SER- VICE MENU". Then, release the PAUSE key and press the QUICK START key. The MESSAGE CENTER then displays "MANAGER CONFIG". Press the TIME down arrow key once - message center displays "CLOCK CONFIGURATION". Press the Enter key to access the CLOCK CONFIG

MENU.

Use arrow keys to select an item you want to change. You can select the following:

• Set Day

• Set Date

• Set Time

Press ENTER on the item you want to change. Use the arrow keys to change the item and then press ENTER. Your changes will be saved and then you will see "CLOCK SET TO LOCAL" in the display. Once you see this message you can press the CLEAR key 3 times to exit the Clock configu-ration mode.

CENTERING THE BELT

After installing and levelling the treadmill, check the belt to ensure that it is tracking properly. First, plug the power cord into an appropriate outlet. See Electrical Requirements at the beginning of this section for details. Then, turn the treadmill ON.

Have one person stand on the platforms on either side of the treadmill belt. Do not stand on the belt at this time. Press the QUICK START key, and increase the speed to 4.0 miles per hour (MPH), or

6.4 kilometers per hour (KPH), using the SPEED UP arrow.

If the striding belt moves to the right while it is running, have a second person turn the right tension bolt a quarter-turn clockwise, and then turn the left tension bolt (A) a quarter-turn counter-clockwise.

See the illustration below. This action sets the striding belt tracking back to center of the roller.

If the striding belt moves to the left, turn the left tension bolt a quarter-turn clockwise and then turn the right tension bolt a quarter-turn counter-clockwise to start the striding belt tracking back to center of roller.

Repeat these adjustments until striding belt appears centered. Allow the belt to continue running for several minutes to be sure that the tracking is stabilized.

NOTE: Do not exceed one full turn of the adjusting screws in either direction. If, after one full turn, the belt does not track properly, contact Customer Support Services. The phone numbers are listed in Section 6.7, titled How to Obtain Product Service.

FITNESS NETWORKING

The two interchangeable type RJ45 networking ports (A) are located on the back of the display console. These network ports, located behind the display console rear access door, allow the treadmill to be connected to a fitness entertainment system and/or a fitness network, such as FitLinxx®.

• Networking: The built-in network ports allow the unit to exchange workout information with a fitness network database.

• Fitness Entertainment: The built-in network ports allow the treadmill to power a third-party receiver for use with an entertainment system, such as the Cardio Theater® system, BroadcastVisionTM or EnerciseTM.

A

POWER CORD ROUTING

The power cord can be run straight from the treadmill, shortened and exited out the user-front left side, or run under the frame using the power cord clips and exited out the user right-rear side of the treadmill.

For efficient cord management, the following routing options are recommended:

With the power cord unplugged, insert the clips in the appropriate holes. See the illustration below. Use Hole Pattern 1 or 2 to locate the clips and secure the power cord with the clips, taking up any slack between clips.

NOTE: It may be necessary to tip the treadmill to route the power cord properly.

To plug the power cord into an outlet in front of the treadmill, use Hole Pattern 1 for outlets located at the front of the machine.

NOTE: To accomodate treadmill incline, at least two feet (24”) of power cord is required between the outlet and the last power cord clip for outlets in front of the treadmill.

To plug the power cord into an outlet in rear of the treadmill, use Hole Pattern 2 for outlets locat-ed at the rear of the machine.

WARNING: Make sure that there is a 6-foot clearance behind the treadmill.

Contact Life Fitness Customer Service for an optional longer power cord if necessary.

WARNING: Insure that the power cord (A) does not contact the striding belt or get pinched between the frame (C), lift arm (B) or the wheel; failure to follow this warning may result in serious injury.

AVERTISSEMENT : S'assurer que le cordon d'ali-mentation n'entre pas en contact avec le tapis et ne soit pas pincé entre le cadre, le bras de levage ou la roue. Le non-respect de cet avertissement peut provoquer de graves blessures.

NOTE: When using Pattern 1, it is extremely important to route the power cord BETWEEN the lift frame and the main frame.

2 THE DISPLAY CONSOLE

2.1 DISPLAY CONSOLE OVERVIEW

The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

Heart RateCalories Distance Time Incline Speed

WORKOUT PROFILES

MANUAL

RANDOM

HILL

FIT TEST

CARDIO

FAT BURN

Quick Start

Cool Down

Pause

Read and follow all instructions and warnings. Obtain proper instruction prior to using this equipment. Failure to use appropriate caution could result in serious injury. Keep children away from this equipment.

CAUTION: Consult a physician before using this equipment.

Stop exercising if you feel pain, faint, dizzy or short of breath.

ATTENTION: consultez un médecin avant d'utiliser cet appareil. Arrêtez-vous si vous vous ressentez une douleur, si vous vous sentez faible, étourdi ou à bout de souffle.WARNING

Life Fitness USA: 1-800-735-3867 Life Fitness Intl.: (+1) 847-288-3964 Life Fitness UK: (+44) (0)1353 666017 Life Fitness Asia Pacfic: (+852) 2891 6677 www.lifefitness.com

CAUTION: RISK OF INJURY TO PERSONS - To avoid injury, stand on the siderails before starting treadmill. Read instruction manual before using.

Mise en garde : pour éviter tout accident, se tenir sur les bords du tapis de course avant de mettre l’appareil en marche. Lire les instructions avant tout emploi.

ZONE TRAINING

SUGGESTED TARGET

HEART RATE AS % OF MAX

AGE

ACSM HEART RATE RANGE:

55% - 90%

CARDIO = HIGH INTENSITY

FAT BURN = LOW INTENSITY

65% 80%

A B C D

FG H

Clear Enter

E

2.2 DISPLAY CONSOLE DESCRIPTIONS

A WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this window as rows of light stacked in columns. The number of lit rows within a column corre-sponds to an incline percentage.

B MESSAGE CENTER: This window displays step-by-step instructions for setting up a work-out. During a workout, it displays calories, distance, time, incline, speed, and heart rate.

Additionally, the MESSAGE CENTER displays calories per hour, METS, Watts, pace in min-utes per mile/kilometer, and distance climbed, if enabled to do so in the Manager’s Configuration. See Section 5.1, titled Entering and Using the Manager’s Configuration.

C TIME, INCLINE, and SPEED ARROW keys: Press these keys to increase or decrease the workout time, the incline of the treadmill deck, or the striding belt speed.

D CLEAR key: Press this key once to clear data not yet entered. Press twice in succession, while programming, to reset the treadmill and restart the programming sequence.

ENTER key: Press this key to confirm entries of workout setup values, as displayed in the

MESSAGE CENTER.

E WORKOUT SELECTION ARROW keys: When setting up a workout, use these keys to scroll through workout options as they appear in the MESSAGE CENTER. Also, use these keys set up workout or Manager’s Configuration options.

F QUICK START: Press this key to begin a manual workout immediately, without having to select a workout program. Once the workout is in progress, use the ARROW KEYS to change the intensity level or workout duration as desired.

COOL DOWN: Press this key to begin an automatically customized workout cool-down.

PAUSE: Press this key to stop the belt and hold the current workout. Continue the workout by pressing the PAUSE key a second time or by pressing the ENTER key.

The Life Fitness Treadmill is equipped with a manual emergency stop system. Use either of the two features described below to stop the treadmill immediately.

G A circular-shaped STOP magnet is located on the left side of the panel below the display console. A cord with a clip is attached to this button. Before starting a workout, attach the clip to clothing. To stop the striding belt on the treadmill, pull the cord, removing the magnet from the console. Replace the magnet to reset the system.

H A circular-shaped STOP button is located on the right side of the panel below the display console. Press the button to stop the striding belt and end the current workout.

2.3 READING RACK AND ACCESSORY TRAYS

The display console design includes a built-in reading rack (A) allowing a book or magazine to be supported during the workout. Also included in the display console are three built-in accesso-ry trays (B). Two side trays to accomodate large items such as water bottles and one center tray for smaller items such as personal media devices.

AB

3 HEART RATE ZONE TRAINING® EXERCISE

3.1 WHY HEART RATE ZONE TRAINING® EXERCISE?

Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise.

Zone Training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness. The zone is a percentage of the theoretical maximum†, and its value depends on the workout. The Life Fitness Treadmill features exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training® exercise. FAT BURN targets a recommended heart rate that is 65 percent of the theoretical maximum† (HRmax), and CARDIO targets 80 percent.

NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program.

To change the target heart rate during a workout, simply enter a new target heart rate using the

SELECTION ARROWS.

The Heart Rate Zone Training® workouts measure heart rate.

Wear a telemetry chest strap to enable the treadmill's on-board computer to monitor the heart rate during a workout. The com-puter automatically adjusts the incline level to maintain the tar-get heart rate based on the actual heart rate.

† Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

3.2 HEART RATE MONITORING

THE OPTIONAL HEART RATE CHEST STRAP

The Life Fitness Treadmill is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the treadmill console.

These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services at 1-800-351-3737.

See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the elec-trical impulses of the heart back to the receiver. Moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing.

The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin. However, it functions properly through a thin layer of wet clothing.

If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it away from the chest to expose the two electrodes, and re-moisten them.

During the setup of a heart rate zone training workout, the user will be required to enter a start-up speed. If a heart rate chest strap is not detected, the maximum allowable speed is 4.5 mph. If a heart rate chest strap is detected, the maximum speed is 12 mph.

A A

4 THE WORKOUTS

4.1 WORKOUT OVERVIEWS

The following workouts are preprogrammed for the Life Fitness Treadmill.

QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a MANUAL workout begins.

FAT BURN is a low-intensity workout for burning the body’s fat reserves. The user wears a heart rate chest strap. The program adjusts the intensity level through changing the incline (elevation), based on the actual heart rate, to maintain the rate at 65 percent of the theoretical maximum†.

CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefits and maximum fat burning. The user wears a heart rate chest strap. The program adjusts the intensity level, based on the actual heart rate, to maintain the rate at 80 percent of the theoreti-cal maximum.

HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise.

RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression.

MANUAL is a constant effort workout in which the user can change resistance level or speed at any time.

FIT TEST is a five-minute workout with which the user can measure cardiovascular fitness compared to other people of the same age and gender.

4.2 USING THE WORKOUTS

Select a workout OR log on to a fitness network exercise database. See Section 4.5, titled Logging on to the Network for details. The chart below lists the steps for setting up each workout.

To select a workout, use the WORKOUT SELECTION ARROW keys to scroll through workout options displayed in the MESSAGE CENTER. The treadmill’s Hold-n-Scroll feature enables the user to scroll automatically through options simply by holding down an ARROW key, making it unecessary to press the ARROW key repeatedly. Press the ENTER key to confirm a displayed selection. Then, enter data requested in MESSAGE CENTER prompts. Use the TIME, INCLINE, or SPEED ARROW keys to scroll to desired values as displayed in the MESSAGE CENTER, and press ENTER to confirm each selection. Values can be changed during all workouts, except for FIT TEST.

4.3 WORKOUT DESCRIPTIONS

QUICK START

QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a MANUAL workout begins. For accurate caloric expenditure, enter weight when prompted by the mes-sage center using the SELECTION keys. The prompt will appear ten seconds after the workout begins. The incline level is set to zero by default. Change the level using the INCLINE ARROW key.

Change the speed using the SPEED key, up or down as desired.

MANUAL

The MANUAL program is a constant effort workout in which the user can change resistance level or speed at any time.

QUICK START

Press QUICK START Begin workout

MANUAL

Select MANUAL Enter weight Enter time Enter incline Enter speed Begin workout

HILL

Select HILL Enter weight Enter time Enter level Enter speed Begin workout

RANDOM

Select RANDOM Enter weight Enter time Enter level Enter speed Begin workout

FIT TEST**

Select FIT TEST Enter weight Enter age Enter gender Enter speed Begin workout

FAT BURN**

Select FAT BURN Enter weight Enter time Enter age Enter THR* Enter speed Begin workout

CARDIO**

Select CARDIO Enter weight Enter time Enter age Enter THR* Enter speed Begin workout

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. The CARDIO workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.

** This workout requires the user to wear the telemetry chest strap.

LIFE FITNESS TREADMILL WORKOUT SETUP STEPS

HILL

The Life Fitness-patented HILL workout offers a variety of configurations for interval training.

Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of light, which together have the appearance of hills and valleys.

The computerized interval training workout has been scientifically demonstrated to promote greater cardio-respiratory improvement than steady-pace training.

The HILL workout goes through four phases, each marked by different intensity levels. The WORKOUT PROFILE window displays the progress of these phases, as seen in the chart following these descriptions below. As noted in the descriptions, the heart rate should be measured at two stages in the workout to gauge its effectiveness. To do so, wear the chest strap. Note that the MESSAGE CENTER does not display a request for a heart rate measure-ment, as it does with the CARDIO and FAT BURN.

1 Warm-up is a phase of low, gradually rising resistance, which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles.

2 Plateau increases the intensity slightly, and keeps it steady, to bring the heart rate to the low end of the target zone. Check the heart rate at the end of this phase.

3 Interval Training is a series of increasingly steeper hills, alternating with valleys, or stints of recovery. The heart rate should rise to the high end of the target zone. Check the heart rate at the end of this phase.

4 Cool-down is a low-intensity phase that allows the body to begin removing lactic acid, and other exercise by-products, which build up in muscles and contribute to soreness.

Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents one interval. The overall duration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration of each interval is equal to the duration of the entire workout divided by 20.

1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all four phases adequately. The program, therefore, condenses a workout of this duration at various stages.

10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout.

For every minute over 10, each interval increases by three seconds. A 15-minute workout consists of 20 intervals at 45 seconds each.

20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration while the workout is in progress, the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase. This pattern repeats until the workout is completed.

RANDOM

The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million different patterns are possible.

FIT TEST

The treadmill Fit Test program is another exclusive feature of this versatile treadmill. The Fit Test workout measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the hand sensors (if equipped) when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading. The workout duration will be five min-utes at a 5% incline. Immediately afterward, the console will take the user's heart rate reading, calculate a fitness score, and display the score in the MESSAGE CENTER.

The Fit Test is considered to be a submax VO2 (volume of oxygen) test. It gauges how well the heart sup-plies oxygenated blood to the exercising muscles, and how efficiently those muscles receive oxygen from the blood. Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity.

To set up the Fit Test:

Press the WORKOUT SELECTION ARROW KEYS button repeatedly until the FIT TEST option appears in the message center. Press ENTER to select the FIT TEST option.

The message center will prompt for a user weight (ENTER WEIGHT). Use the UP/DOWN ARROW KEYS to input your weight. Press ENTER to accept the weight.

The message center will next prompt for a user age (ENTER AGE). Use the UP/DOWN ARROW KEYS to input your age. Press ENTER to accept the age.

The message center will next prompt for a user gender (SELECT GENDER). Using the UP/DOWN ARROW KEYS, select a gender. Press ENTER to accept the gender selection.

The message center will next prompt for a workout level (ENTER SPEED)(2-4.5 mph). Consult the following recommended fit test level chart for an appropriate effort level based on your age, gender and activity level. Use the UP/DOWN SPEED ARROW KEYS to enter the corresponding level.

After the five-minute FIT TEST is completed, a FIT TEST score will be displayed.

FIT TEST PROGRAM SUGGESTED EXERTION LEVELS

Inactive Active Very Active

Treadmill Fit Test Level 2-3 mph 3-4 mph 3.5-4.5 mph

3.2-4.8 kph 4.8-6.4 kph 5.6-7.2 kph

NOTE: Treadmill will incline to 5% after a one minute warm-up.

Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is to elevate the user's heart rate to a level that is between 60%-85% of their theoretical maximum heart rate (220-age).

Within each suggested range, these additional guidelines can be used:

Lower Half of Range Upper Half of Range higher age lower age lower weight higher weight* shorter taller

* In cases of excessive weight, use lower half of range

The computer will not accept:

heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg) ages below 10 or over 99 years data input that exceeds human potential

If you make an error when entering any Fit Test data, you can correct it by pressing CLEAR, inputting the correct information, and pressing ENTER.

It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is depen-dent on many factors, including:

amount of sleep the previous night (at least seven hours is recommended) time of day time you last ate (two to four hours after the last meal is recommended) time since you last drank a liquid containing caffeine or alcohol, or smoked a cigarette (at least four hours is recommended) time since you last exercised (at least six hours is recommended)

For the most accurate Fit Test results, you should perform the Fit Test on three consecutive days and aver-age the three scores.

NOTE: To receive a proper Fit Test score, the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate (HRmax). This rate is defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual's age.

The tables below list fit test results.

RELATIVE FITNESS CLASSIFICATION FOR MEN

Men Estimated VO2 Max (ml/kg/min) Per Age Category

Rating 20-29 30-39 40-49 50-59 60+

Elite 52+ 51+ 48+ 45+ 42+

Excellent 50-51 48-50 46-47 42-44 39-41

Very Good 47-49 45-47 43-45 40-41 36-38

Above Average 44-46 42-44 40-42 37-39 33-35

Average 41-43 39-41 37-39 34-36 30-32

Below Average 38-40 36-38 34-36 31-33 27-29

Low 35-37 33-35 31-33 28-30 24-26

Very Low <35 <33 <31 <28 <24

RELATIVE FITNESS CLASSIFICATION FOR WOMEN

Women Estimated VO2 Max (ml/kg/min) Per Age Category

Rating 20-29 30-39 40-49 50-59 60+

Elite 44+ 42+ 39+ 35+ 34+

Excellent 42-43 40-41 37-38 33-34 32-33

Very Good 39-41 37-39 35-36 31-32 30-31

Above Average 37-38 35-36 32-34 29-30 28-29

Average 34-36 32-34 30-31 27-28 25-27

Below Average 31-33 29-31 27-29 25-26 23-24

Low 28-30 27-28 25-26 22-24 20-22

Very Low <28 <27 <25 <22 <20

Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.

FAT BURN

The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical maximum† for optimal results. Throughout the workout, the user wears a chest strap. The console continuously monitors and displays the heart rate, adjusting the intensity level of the treadmill to reach and maintain the target*. This system eliminates over- and under-training, and it maximizes the aerobic benefits of exercise by using the body's fat stores for fuel.

NOTE: The intensity level is changed by incline. Speed can be only changed by the user

CARDIO

The CARDIO workout is virtually identical to FAT BURN; however, the target heart rate is calculated at 80 percent of the theoretical maximum**. The higher target promotes cardiovascu-lar improvement by placing a heavier workload on the heart muscle.

NOTE: The user can change the target heart rate at any time during a FAT BURN or CARDIO workout by using the WORKOUT SELECTION ARROW keys.

† Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's rec-ommended THR for the FAT BURN workout is 117, or 65 percent of the maximum, so the equation would be (220-40)*.65 = 117.

** Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's rec-ommended THR for the CARDIO workout is 144, or 80 percent of the maximum, so the equation would be (220 - 40)* .80 = 144.

4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILL

SELECTING AN INTENSITY LEVEL

The steps for setting up a HILL or RANDOM workout include selecting a level. The word “level” refers to a range of incline percentages. The treadmill features 20 levels, with Level 1 having the lowest average incline grade and Level 20 having the highest.

LEVEL % Incline LEVEL % Incline 1 0.0 - 1.5 11 2.0 - 8.5 2 0.0 - 2.2 12 3.0 - 9.2 3 0.0 - 2.9 13 3.5 - 9.9 4 0.0 - 3.6 14 5.0 - 10.6 5 0.0 - 4.3 15 5.5 - 11.3 6 0.0 - 5.0 16 6.5 - 12.0 7 0.0 - 5.7 17 7.0 - 12.7 8 0.0 - 6.4 18 8.0 - 13.4 9 0.5 - 7.1 19 8.7 - 14.1

10 1.5 - 7.8 20 9.0 - 15.0

Within each level are seven incline percentages, or hills. During a workout, each hill appears in the WORKOUT PROFILE window as rows of light stacked in a column. The number of lit rows within a column corresponds to an incline percentage. For example, in Level 5, the lowest incline is 0.0 percent and is represented as one lit row. The highest incline, 4.3 percent, is repre-sented by a column with all seven rows lit.

In the HILL and RANDOM workouts, these varying hills occur for equal durations, as discussed in the HILL workout description. When the workout program brings up a new hill, the incline per-centage changes automatically to match that hill.

To change levels during a workout, use any of the ARROW keys.

USING INSTAPACETM FEEDBACK

The InstaPaceTM Feedback feature enables users to monitor their pace, or rate of minutes per mile, while running on the treadmill. This feature must be enabled in the Manager’s Configuration. See Section 5, titled The Manager’s Configuration, for more information.