Attachment KK 3 Common Fare Menu Example_.pdf

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Attached to
Inmate Food Services
Solicitation number
44DOC-S1773
Issued by
Churchill County, Nevada

About this file

Written by GovTribe AI ·

The provided document is a Common Fare Menu from the Nevada Department of Corrections, which outlines the weekly breakfast, lunch, and dinner meal plans for inmates under the common fare dietary program. The menu covers a two-week period, providing detailed nutritional information such as portion sizes, caloric content, cholesterol, sodium, protein, carbohydrates, total fat, saturated fat, and trans fat for each menu item. The menu is certified as compliant by the Nevada Department of Corrections as of May 29, 2020.

The related state and local contract opportunity is for Inmate Food Services, which appears to be a contract for the provision of food services to inmates under the jurisdiction of Carson City, Nevada. The contract scope, term, and any renewal options are not explicitly stated in the provided information.

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WEEK 1 DAY 1

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Cereal - Cold 1 cup 162 - 245 2 36 2 - -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Bread - White OR Wheat [Common Fare (CF)] 2 each 130 - 250 5 25 - - -

Jelly (CF) 1 oz 56 - 6 0 15 - - -

Margarine (Smart Balance) 2 each 60 - 60 - - 6 2 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Nutri Cal 1 each 5 - 76 - 2 - - -

Milk, Soy - Fresh OR Replacer (CF) 2 each 200 - 258 14 32 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter (CF) 4 oz 344 - 264 12 12 24 4 -

Jelly (CF) 2 oz 112 - 12 0 30 - - -

Bread - White OR Wheat (CF) 2 each 130 - 250 5 25 - - -

Corn Tortillas, 6" 4 each 143 - 29 3 30 2 1 -

Vegetable Sticks 1 cup 35 - 90 1 8 0 0 -

Honey Grahams Crackers (CF) 1 each 150 - 115 2 10 2 - -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Tuna (CF) 5-6 oz 133 67 283 32 - 2 - -

Corn Tortillas, 6" 4 each 143 - 29 3 30 2 1 -

Bread - White OR Wheat (CF) 2 each 130 - 250 5 25 - - -

Mayonnaise (CF) 2 each 120 10 70 - - 14 2 -

Cabbage 1 cup 48 - 36 2 10 0 0 -

Bell Pepper 1 cup 18 - 3 1 4 0 0 -

Cucumber 1/2 cup 8 - 1 - 2 0 0 -

Tomato 1/2 cup 22 - 6 1 5 0 0 -

Onion 1/2 cup 44 - 4 1 10 - - -

Dressing 1 each 10 - 55 - 2 - - -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Total Daily Average 2,440 264 2,464 97 349 60 12 -

WEEK 1 DAY 2

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Cereal - Hot Farina 1-1/2 cups 203 - 2 6 44 - - -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Bread - White OR Wheat (CF) 1 each 65 - 125 2 12 - - -

Jelly (CF) 1 oz 56 - 6 0 15 - - -

Margarine (Smart Balance) 1 each 30 - 30 - - 3 1 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Nutri Cal 1 each 5 - 76 - 2 - - -

Milk, Soy - Fresh OR Replacer (CF) 2 each 200 - 258 14 32 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter (CF) 4 oz 344 - 264 12 12 24 4 -

Jelly (CF) 2 oz 112 - 12 0 30 - - -

Bread - White OR Wheat (CF) 4 each 260 - 500 10 50 - - -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Vegetable Sticks 1 cup 35 - 90 1 8 0 0 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Chicken Noodle (MRE) 10 oz 310 70 860 22 30 11 - -

Corn Tortillas, 6" 6 each 214 - 43 5 45 3 1 -

Cabbage 1 cup 48 - 36 2 10 0 0 -

Bell Pepper 1 cup 18 - 3 1 4 0 0 -

Onion 1/2 cup 44 - 4 1 10 - - -

Tomato 1/2 cup 22 - 6 1 5 0 0 -

Zucchini 1 cup 38 - 4 3 8 0 0 -

Dressing 1 each 10 - 55 - 2 - - -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Total Daily Average 2,329 444 2,508 93 355 53 9 -

Nevada Department of Corrections Common Fare Menu certified 05/29/2020

ATTACHMENT KK 3

WEEK 1 DAY 3

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Cereal - Hot Quick Oats 3/4 cup 181 - 9 6 31 4 1 -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Bread - White OR Wheat (CF) 1 each 65 - 125 2 12 - - -

Jelly (CF) 1 oz 56 - 6 0 15 - - -

Margarine Smart Balance 1 each 30 - 30 - - 3 1 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Nutri Cal 1 each 5 - 76 - 2 - - -

Milk, Soy - Fresh OR Replacer (CF) 2 each 200 - 258 14 32 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Turkey 4 oz 220 60 980 18 6 12 3 -

Bread - White OR Wheat (CF) 4 each 260 - 500 10 50 - - -

Mayonnaise (CF) 2 each 50 - 80 - 2 5 - -

Hummus (CF) 1 each 110 - 100 6 18 2 0 -

Vegetable Sticks 1 cup 35 - 90 1 8 0 0 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Pinto Beans, Flakes (prepared) 1-1/2 cups 350 - 11 21 63 2 0 -

Rice 1 cup 205 - 8 4 44 - - -

Corn Tortillas, 6" 6 each 214 - 43 5 45 2 1 -

Cabbage 1 cup 22 - 16 1 5 - - -

Cucumber 1/2 cup 8 - 1 - 2 - - -

Onion 1/2 cup 32 - 3 1 7 - - -

Bell Pepper 1 cup 18 - 3 1 4 - - -

Tomato 1/2 cup 22 - 6 1 5 - - -

Dressing 1 each 10 - 55 - 2 - - -

Margarine (Smart Balance) 2 each 60 - 60 - - 6 2 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Total Daily Average 2,391 247 2,532 99 390 41 9 -

WEEK 1 DAY 4

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Cereal - Cold 1 cup 162 - 245 2 36 2 - -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Bread - White OR Wheat (CF) 1 each 65 - 125 2 12 - - -

Sunbutter (CF) 1.1 oz 200 - 120 7 7 16 2 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Nutri Cal 1 each 5 - 76 - 2 - - -

Milk, Soy - Fresh OR Replacer (CF) 2 each 200 - 258 14 32 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter (CF) 4 oz 344 - 264 12 12 24 4 -

Jelly (CF) 2 oz 112 - 12 0 30 - - -

Bread - White OR Wheat (CF) 4 each 260 - 500 10 50 - - -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Vegetable Sticks 1 cup 35 - 90 1 8 0 0 -

Preztels 1 each 80 - 310 2 16 1 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Quinoa 1 cup 180 - 10 7 29 4 - -

Mashed Potatoes (CF) 1 cup 176 - 40 3 34 - -

Corn Tortillas, 6" 8 each 285 - 57 6 60 3 1 -

Cabbage 1 cup 22 - 16 1 5 0 0 -

Cucumber 1/2 cup 8 - 1 - 2 0 0 -

Onion 1/2 cup 32 - 3 1 7 0 0 -

Bell Pepper 1 cup 18 - 3 1 4 0 0 -

Tomato 1/2 cup 22 - 6 1 5 0 0 -

Dressing 1 each 10 - 55 - 2 - - -

Margarine (Smart Balance) 1 each 30 - 30 - - 3 1 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Total Daily Average 2,562 374 2,355 84 390 64 11 -

Nevada Department of Corrections Common Fare Menu

WEEK 1 DAY 5

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Cereal - Hot Farina 1-1/2 cups 203 - 2 6 44 - - -

Bread - White OR Wheat (CF) 1 each 65 - 125 2 12 - - -

Sunbutter (CF) 1.1 oz 200 - 120 7 7 16 2 -

Margarine (Smart Balance) 1 each 30 - 30 - - 3 1 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Nutri Cal 1 each 5 - 76 - 2 - - -

Milk, Soy - Fresh OR Replacer (CF) 2 each 200 - 258 14 32 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Chicken Bologna 4 oz 340 100 860 18 6 12 3 -

Bread - White OR Wheat (CF) 4 each 260 - 500 10 50 - - -

Mayonnaise (CF) 2 each 50 - 80 - 2 5 - -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Hummus (CF) 1 each 110 - 100 6 18 2 0 -

Vegetable Sticks 1 cup 35 - 90 1 8 0 0 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Quinoa 1 cup 180 - 10 7 29 4 - -

Pinto Beans, Flakes (prepared) 1 cup 233 - 7 14 42 1 0 -

Rice 1 cup 205 - 8 4 44 0 - -

Zucchini 1 cup 38 - 4 3 8 0 0 -

Tomato 1/2 cup 22 - 6 1 5 0 0 -

Lettuce, Iceberg 1 cup 10 - 7 1 2 0 0 -

Dressing 1 each 10 - 55 - 2 - - -

Margarine (Smart Balance) 2 each 60 - 60 - - 6 2 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Total Daily Average 2,494 287 2,470 101 349 55 10 -

WEEK 1 DAY 6

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Cereal - Hot Farina 1 cup 135 - 1 4 29 - - -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 1 -

Bread - White OR Wheat (CF) 1 each 65 - 125 2 12 - - -

Jelly (CF) 1 oz 56 - 6 0 15 - - -

Margarine (Smart Balance) 1 each 30 - 30 - - 3 1 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Nutri Cal 1 each 5 - 76 - 2 - - -

Milk, Soy - Fresh OR Replacer (CF) 2 each 200 - 258 14 32 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter (CF) 4 oz 344 - 264 12 12 24 4 -

Jelly (CF) 2 oz 112 - 12 0 30 - - -

Bread - White OR Wheat (CF) 4 each 260 - 500 10 50 - - -

Vegetable Sticks 1 cup 35 - 90 1 8 0 0 -

Hummus, Red Pepper (CF) 1 each 170 150 4 14 2 0

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Chicken & Black Bean (MRE) 10 oz 290 40 590 21 31 10 - -

Corn Tortillas, 6" 8 each 285 - 57 6 60 3 1 -

Lettuce, Iceberg 1 cup 10 - 7 1 2 0 0 -

Onion 1/2 cup 32 - 3 1 7 0 0 -

Cucumber 1/2 cup 8 - 1 - 2 0 0 -

Tomato 1/2 cup 22 - 6 1 5 0 0 -

Dressing 1 each 10 - 55 - 2 - - -

Honey Grahams Crackers (CF) 1 each 150 - 115 2 10 2 - -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Total Daily Average 2,457 227 2,419 86 360 50 7 -

Nevada Department of Corrections Common Fare Menu

WEEK 1 DAY 7

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Cereal - Hot Quick Oats 1 cup 241 - 12 8 41 5 1 -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Bread - White OR Wheat (CF) 1 each 65 - 125 2 12 - - -

Jelly (CF) 1 oz 56 - 6 0 15 - - -

Margarine (Smart Balance) 1 each 30 - 30 - - 3 1 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Nutri Cal 1 each 5 - 76 - 2 - - -

Milk, Soy - Fresh OR Replacer (CF) 2 each 200 - 258 14 32 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Turkey 4 oz 220 60 980 18 6 12 3 -

Bread - White OR Wheat (CF) 2 each 130 - 250 5 25 - - -

Corn Tortillas, 6" 4 each 143 - 29 3 30 2 1

Mustard (CF) 2 each 3 - 55 0 1 0 0 -

Mayonnaise (CF) 2 each 50 - 80 - 2 5 - -

Vegetable Sticks 1 cup 35 - 90 1 8 0 0 -

Honey Grahams Crackers (CF) 1 each 150 - 115 2 10 2 - -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Quinoa 1 cup 180 - 10 7 29 4 - -

Pinto Beans, Flakes (prepared) 1 cup 233 - 7 14 42 1 0 -

Rice 1 cup 205 - 8 4 44 0 - -

Bread - White OR Wheat (CF) 2 each 130 - 250 5 25 - - -

Cabbage 1 cup 48 - 36 2 10 0 0 -

Bell Pepper 1 cup 18 - 3 1 4 0 0 -

Cucumber 1/2 cup 8 - 1 - 2 0 0 -

Tomato 1/2 cup 22 - 6 1 5 0 0 -

Dressing 1 each 10 - 55 - 2 - - -

Margarine (Smart Balance) 1 each 30 - 30 - - 3 1 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Total Daily Average 2,450 247 2,584 96 383 44 8 -

WEEK 2 DAY 1

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Cereal - Cold 1 cup 162 - 245 2 36 2 - -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Bread - White OR Wheat (CF) 2 each 130 - 250 5 25 - - -

Jelly (CF) 1 oz 56 - 6 0 15 - - -

Margarine (Smart Balance) 1 each 30 - 30 - - 3 1 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Nutri Cal 1 each 5 - 76 - 2 - - -

Milk, Soy - Fresh OR Replacer (CF) 2 each 200 - 258 14 32 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter (CF) 4 oz 344 - 264 12 12 24 4 -

Jelly (CF) 2 oz 112 - 12 0 30 - - -

Bread - White OR Wheat (CF) 2 each 130 - 250 5 25 - - -

Corn Tortillas, 6" 4 each 143 - 29 3 30 2 1 -

Vegetable Sticks 1 cup 35 - 90 1 8 0 0 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Tuna (CF) 5-6 oz 133 67 283 32 - 2 - -

Corn Tortillas, 6" 4 each 143 - 29 3 30 2 1 -

Bread - White OR Wheat (CF) 2 each 130 - 250 5 25 - - -

Mayonnaise (CF) 2 each 120 10 70 - - 14 2 -

Hummus (CF) 1 each 110 - 100 6 18 2 0 -

Cabbage 1 cup 48 - 36 2 10 0 0 -

Bell Pepper 1 cup 18 - 3 1 4 0 0 -

Cucumber 1/2 cup 8 - 1 - 2 0 0 -

Tomato 1/2 cup 22 - 6 1 5 0 0 -

Dressing 1 each 10 - 55 - 2 - - -

Honey Grahams Crackers (CF) 1 each 150 - 115 2 10 2 - -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Total Daily Average 2,476 264 2,530 102 357 59 11 -

Nevada Department of Corrections Common Fare Menu

WEEK 2 DAY 2

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Cereal - Hot Farina 1-1/2 cups 203 - 2 6 44 - - -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 1 -

Bread - White OR Wheat (CF) 1 each 65 - 125 2 12 - - -

Sunbutter (CF) 1.1 oz 200 - 120 7 7 16 2 -

Margarine (Smart Balance) 1 each 30 - 30 - - 3 1 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Nutri Cal 1 each 5 - 76 - 2 - - -

Milk, Soy - Fresh OR Replacer (CF) 2 each 200 - 258 14 32 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter (CF) 4 oz 344 - 264 12 12 24 4 -

Jelly (CF) 2 oz 112 - 12 0 30 - - -

Bread - White OR Wheat (CF) 4 each 260 - 500 10 50 - - -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Vegetable Sticks 1 cup 35 - 90 1 8 0 0 -

Honey Grahams Crackers (CF) 1 each 150 - 115 2 10 2 - -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Quinoa 1-1/2 cups 270 - 15 11 43 5 - -

Pinto Beans, Flakes (prepared) 1/2 cup 117 - 4 7 21 0 0 -

Mashed Potatoes (CF) 1 cup 176 - 40 3 34 - -

Cabbage 1 cup 22 - 16 1 5 0 0 -

Zucchini 1 cup 38 - 4 3 8 0 0 -

Bell Pepper 1 cup 18 - 3 1 4 0 0 -

Onion 1/2 cup 44 - 4 1 10 - - -

Dressing 1 each 10 - 55 - 2 - - -

Margarine (Smart Balance) 1 each 30 - 30 - - 3 1 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Total Daily Average 2,644 374 1,896 94 371 65 11 -

WEEK 2 DAY 3

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Cereal - Hot Quick Oats 1-1/2 cups 362 - 18 12 62 8 2 -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 1 -

Bread - White OR Wheat (CF) 1 each 65 - 125 2 12 - - -

Jelly (CF) 1 oz 56 - 6 0 15 - - -

Margarine (Smart Balance) 1 each 30 - 30 - - 3 1 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Nutri Cal 1 each 5 - 76 - 2 - - -

Milk, Soy - Fresh OR Replacer (CF) 2 each 200 - 258 14 32 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Hummus (CF) 2 each 240 - 360 12 36 6 0 -

Corn Tortillas, 6" 4 each 143 - 29 3 30 2 1 -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 1 -

Vegetable Sticks 1 cup 35 - 90 1 8 0 0 -

Peanut Butter (CF) 1 each 86 - 66 3 3 6 1 -

Pretzels 1 each 80 - 310 2 16 1 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Chicken & Black Bean (MRE) 10 oz 290 40 590 21 31 10 - -

Corn Tortillas, 6" 8 each 285 - 57 6 60 3 1 -

Lettuce, Iceberg 1 cup 10 - 7 1 2 0 0 -

Onion 1/2 cup 44 - 4 1 10 - - -

Tomato 1/2 cup 22 - 6 1 5 0 0 -

Cucumber 1 cup 16 - 2 - 4 0 0 -

Dressing 1 each 10 - 55 - 2 - - -

Honey Grahams Crackers (CF) 1 each 150 - 115 2 10 2 - -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Total Daily Average 2,444 414 2,338 94 378 51 7 -

Nevada Department of Corrections Common Fare Menu

WEEK 2 DAY 4

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Cereal - Hot Farina 1 cup 135 - 1 4 29 - - -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 1 -

Bread - White OR Wheat (CF) 1 each 65 - 125 2 12 - - -

Sunbutter (CF) 1.1 oz 200 - 120 7 7 16 2 -

Margarine (Smart Balance) 1 each 30 - 30 - - 3 1 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Nutri Cal 1 each 5 - 76 - 2 - - -

Milk, Soy - Fresh OR Replacer (CF) 2 each 200 - 258 14 32 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter (CF) 4 oz 344 - 264 12 12 24 4 -

Jelly (CF) 2 oz 112 - 12 0 30 - - -

Bread - White OR Wheat (CF) 4 each 260 - 500 10 50 - - -

Vegetable Sticks 1 cup 35 - 90 1 8 0 0 -

Honey Grahams Crackers (CF) 1 each 150 - 115 2 10 2 - -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Chicken Noodle (MRE) 10 oz 310 70 860 22 30 11 - -

Corn Tortillas, 6" 6 each 214 70 43 5 45 2 1 70

Lettuce, Iceberg 1 cup 10 - 7 1 2 0 0 -

Onion 1/2 cup 44 - 4 1 10 - - -

Bell Pepper 1 cup 18 - 3 1 4 0 0 -

Zucchini 1 cup 38 - 4 3 8 0 0 -

Dressing 1 each 10 - 55 - 2 - - -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Total Daily Average 2,417 327 2,639 91 331 64 9 70

WEEK 2 DAY 5

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Cereal - Hot Quick Oats 1 cup 241 - 12 8 41 5 1 -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Bread - White OR Wheat (CF) 1 each 65 - 125 2 12 - - -

Jelly (CF) 1 oz 56 - 6 0 15 - - -

Margarine (Smart Balance) 1 each 30 - 30 - - 3 1 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Nutri Cal 1 each 5 - 76 - 2 - - -

Milk, Soy - Fresh OR Replacer (CF) 2 each 200 - 258 14 32 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Chicken Bologna 4 oz 340 100 860 18 6 12 3 -

Bread - White OR Wheat (CF) 4 each 260 - 500 10 50 - - -

Mustard (CF) 2 each 3 - 55 0 1 0 0 -

Mayonnaise (CF) 2 each 50 - 80 - 2 5 - -

Vegetable Sticks 1 cup 35 - 90 1 8 0 0 -

Honey Grahams Crackers (CF) 1 each 150 - 115 2 10 2 - -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Quinoa 1 cup 180 - 10 7 29 4 - -

Pinto Beans, Flakes (prepared) 1-1/2 cups 350 - 11 21 63 2 0 -

Mashed Potatoes (CF) 1 cup 176 - 40 3 34 - -

Green Beans 1 cup 30 - - 1 5 - - -

Lettuce, Iceberg 1 cup 10 - 7 1 2 0 0 -

Bell Pepper 1 cup 18 - 3 1 4 0 0 -

Tomato 1/2 cup 22 - 6 1 5 0 0 -

Dressing 1 each 10 - 55 - 2 - - -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Total Daily Average 2,469 287 2,411 98 359 39 7 -

Nevada Department of Corrections Common Fare Menu

WEEK 2 DAY 6

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Cereal - Hot Farina 1 cup 135 - 1 4 29 - - -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 1 -

Bread - White OR Wheat (CF) 1 each 65 - 125 2 12 - - -

Sunbutter (CF) 1.1 oz 200 - 120 7 7 16 2 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Nutri Cal 1 each 5 - 76 - 2 - - -

Milk, Soy - Fresh OR Replacer (CF) 2 each 200 - 258 14 32 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter (CF) 4 oz 344 - 264 12 12 24 4 -

Jelly (CF) 2 oz 112 - 12 0 30 - - -

Bread - White OR Wheat (CF) 4 each 260 - 500 10 50 - - -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Vegetable Sticks 1 cup 35 - 90 1 8 0 0 -

Preztels 1 each 80 - 310 2 16 1 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Quinoa 1 cup 180 - 10 7 29 4 - -

Hummus, Red Pepper (CF) 2 each 340 - 300 8 27 4 0 -

Corn Tortillas, 6" 4 each 143 - 29 3 45 2 1 -

Onion, Fresh 1/2 cup 44 - 4 1 10 - - -

Zucchini 1 cup 38 - 4 3 8 0 0 -

Bell Pepper 1 cup 18 - 3 1 4 0 0 -

Lettuce, Iceberg 1 cup 10 - 7 1 2 0 0 -

Dressing 1 each 10 - 55 - 2 - - -

Margarine (Smart Balance) 1 each 30 - 30 - - 3 1 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Total Daily Average 2,564 374 2,332 89 363 64 11 -

WEEK 2 DAY 7

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Cereal - Hot Farina 1 cup 135 - 1 4 29 - - -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 1 -

Bread - White OR Wheat (CF) 2 each 130 - 250 4 24 - - -

Jelly (CF) 1 oz 56 - 6 0 15 - - -

Margarine (Smart Balance) 1 each 30 - 30 - - 3 1 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Nutri Cal 1 each 5 - 76 - 2 - - -

Milk, Soy - Fresh OR Replacer (CF) 2 each 200 - 258 14 32 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Turkey 4 oz 220 60 980 18 6 12 3 -

Bread - White OR Wheat (CF) 2 each 130 - 250 5 25 - - -

Corn Tortillas, 6" 4 each 143 - 29 3 30 2 1 -

Mustard (CF) 2 each 3 - 55 0 1 0 0 -

Mayonnaise (CF) 2 each 50 - 80 - 2 5 - -

Vegetable Sticks 1 cup 35 - 90 1 8 0 0 -

Honey Grahams Crackers (CF) 1 each 150 - 115 2 10 2 - -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Quinoa 1 cup 180 - 10 7 29 4 - -

Pinto Beans, Flakes (prepared) 1 cup 233 - 7 14 42 1 0 -

Rice 1 cup 205 - 8 4 44 0 - -

Bread - White OR Wheat (CF) 2 each 130 - 250 5 25 - - -

Bell Pepper 1 cup 18 - 3 1 4 0 0 -

Lettuce, Iceberg 1 cup 10 - 7 1 2 0 0 -

Cucumber 1/2 cup 8 - 1 - 2 0 0 -

Tomato 1/2 cup 22 - 6 1 5 0 0 -

Dressing 1 each 10 - 55 - 2 - - -

Margarine (Smart Balance) 1 each 30 - 30 - - 3 1 -

Fruit, Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Total Daily Average 2,370 247 2,669 92 376 38 7 -

Common Fare Menu

Nevada Department of Corrections

File details come from the government source that posted it. Updated .