Attachment KK 1 Standard Menu Example.pdf

3 MB Posted

Attached to
Inmate Food Services
Solicitation number
44DOC-S1773
Issued by
Churchill County, Nevada

About this file

Written by GovTribe AI ·

This document is the Nevada Department of Corrections Men's Main Menu certified on 05/29/2020, which details the weekly meal plans and nutrition information for inmates. The menu covers a 4-week period and includes breakfast, lunch, and dinner options for each day, with information on portion sizes, calories, cholesterol, sodium, protein, carbohydrates, total fat, saturated fat, and trans fat for each item.

The document is related to an Inmate Food Services contract opportunity for the State of Nevada, specifically the jurisdiction of Carson City. The contract likely involves the provision of food services and meal preparation for the correctional facilities under the Nevada Department of Corrections. The document provides a sample menu that could be used as part of the bidding or proposal process. No other details about the contract opportunity, such as response dates, award information, or contract term, are provided in the document.

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Nevada Department of Corrections Men's Main Menu certified 05/29/2020

WEEK 1 DAY 1

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled & Poultry Ham Potato Wedges Cereal - Hot Farina Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

1/2 cup 3 oz

1 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Peanut Butter, Low Sodium Jelly Bread - White OR Wheat Egg, Hard Boiled Pretzels Carrot Sticks

4 tbsp 2 tbsp 4 slices 1 each

1 oz 1 cup

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Turkey Fajitas 4 oz 146 93 150 26 5 3 1 - Mexican Rice 1/2 cup 127 - 6 18 22 3 0 - Sauce - Salsa OR Taco 2 tbsp 6 - 38 0 1 0 0 - Corn Tortillas, 6" 3 each 150 - 15 3 33 2 - - Cole Slaw with Vinegar Dressing 1 cup 96 - 24 1 23 0 0 - Peach Crisp 1 piece 150 - 118 2 32 2 0 - Total Daily Average 2,510 312 1,319 130 352 76 11 -

WEEK 1 DAY 2

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled Biscuit Butter Cereal - Hot Quick Oats Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

4 oz 1 each 1 tbsp

1/2 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Peanut Butter, Low Sodium Jelly Bread - White OR Wheat Egg, Hard Boiled Carrot Sticks

4 tbsp 2 tbsp 4 slices 1 each 1 cup

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Deluxe Hamburger 1 each 184 31 487 11 8 12 5 - Cheese 1 slice 90 - 240 - 3 3 - 1 Hamburger Bun 1 each 239 - 87 5 35 8 1 - Potato - Fries OR Wedges 4 oz 147 - 40 3 25 3 - - Green Beans 1/2 cup 80 - 130 2 14 0 0 - Tossed Green Salad 1 cup 7 - 7 0 1 0 0 - Dressing, Basil, Low Calorie 1 oz 21 - 1 0 4 - - - Mustard 7-12 g 3 - 55 0 0 0 0 - Ketchup 7-12 g 9 - 82 0 2 0 - - Total Daily Average 2,517 270 2,128 94 301 100 23 1

ATTACHMENT KK 1

certified 05/29/2020

WEEK 1 DAY 3

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled 4 oz 62 - 185 12 - - - - Poultry Sausage Link 2 each 110 30 320 9 4 4 2 - Potato Wedges 3 oz 128 - 35 2 22 3 - - Cereal - Hot Quick Oats 1/2 cup 121 - 6 4 21 2 0 - Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - - Milk, NonFat - Dry OR Fresh 16 oz 190 20 245 17 25 - - - LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Poultry Ham 4 oz 160 70 500 16 4 8 2 - Bread - White OR Wheat 4 slices 430 - 160 9 64 14 2 - Mayonnaise 14-24 g 50 - 80 - 2 5 - - Mustard 14-24 g 6 - 110 0 1 0 0 - Tortilla Chips 1 oz 140 - 115 7 18 6 1 - Celery Sticks 1 cup 19 - 96 1 4 0 0 - Peanut Butter, Low Sodium 0.5 oz 86 - 66 3 3 6 1 - DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Bombay Chicken 5 oz 288 105 5 32 31 4 1 - Rice 1 cup 193 - 8 4 41 1 0 0 Vegetable Stir Fry 1 cup 115 - 116 2 12 7 2 - Tossed Green Salad 1 cup 6 - 7 0 1 0 0 - Dressing, Creamy Italian 0.5 oz 96 - 67 0 0 11 1 - Roll - Dinner OR Onion 1 each 110 - 33 2 13 5 1 4 Butter 1 tbsp 100 30 - 0 - 11 7 - Total Daily Average 2,490 255 2,159 122 284 88 21 4

WEEK 1 DAY 4

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled 4 oz 62 - 185 12 - - - - Poultry Sausage Link 2 each 110 30 320 4 4 4 2 - Potato Wedges 2 oz 85 - 23 1 15 2 - - Butter 1 tbsp 100 30 - 0 - 11 7 - Cereal - Hot Quick Oats 1/2 cup 121 - 6 4 21 2 0 - Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - - Milk, NonFat - Dry OR Fresh 16 oz 190 20 245 17 25 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Peanut Butter, Low Sodium 4 tbsp 364 - 64 18 12 36 4 - Jelly 2 tbsp 112 - 12 0 30 - - - Bread - White OR Wheat 4 slices 430 - 160 9 64 14 2 - Pretzels 1 oz 110 - - 3 23 1 - - Carrot Sticks 1 cup 50 - 84 1 12 0 0 - DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Taco Shells 2 each 120 - 160 2 16 6 - - Ground Turkey 2 oz 231 95 309 17 6 15 5 - Refried Beans 1/2 cup 123 - 377 7 18 0 - - Cheddar Cheese, Shredded 0.5 oz 50 15 90 3 1 4 3 - Sauce - Salsa OR Taco 2 tbsp 6 - 38 0 1 0 0 - Mexican Rice 1/2 cup 127 - 6 18 22 3 0 - Lettuce and Tomato Salad 3-1/2 oz 23 - 17 1 5 0 - - Sugar Cookie 1 each 92 - 92 1 18 2 1 - Total Daily Average 2,586 190 2,193 120 310 100 25 -certified 05/29/2020

WEEK 1 DAY 5

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled & Poultry Ham Potato Wedges Butter Cereal - Hot Farina Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

1/2 cup 3 oz

1 tbsp 1 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Poultry Ham Bread - White OR Wheat Mayonnaise, Low Calorie Mustard Pretzels Celery Stick Peanut Butter, Low Sodium

4 oz 4 slices 14-24 g 1 each

1 oz 1 cup

0.5 oz

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Turkey Lasagna 8 oz 322 110 432 23 28 13 6 0 Broccoli, Steamed 1/2 cup 26 - 10 3 5 0 0 - Butter 1 tbsp 100 30 - 0 - 11 7 - Tossed Green Salad 1 cup 6 - 7 0 1 0 0 - Dressing, Creamy Italian 1 oz 192 - 134 0 0 22 2 - Garlic Bread, Toasted 1 slice 101 5 152 3 15 4 1 - Peach Crisp 1 piece 150 - 118 2 32 2 0 - Total Daily Average 2,546 277 2,396 105 277 107 30 0

WEEK 1 DAY 6

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled Poultry Sausage Link Potato Wedges Cereal - Hot Quick Oats Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

4 oz 2 each

3 oz 1/2 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Peanut Butter, Low Sodium Jelly Bread - White OR Wheat Tortilla Chips Carrot Sticks

4 tbsp 2 tbsp 4 slices

1 oz 1 cup

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Meat Loaf 5 oz 310 34 183 20 15 19 0 - Mashed Potatoes 1/2 cup 98 3 21 3 25 2 1 - Carrots 1/2 cup 20 - 140 - 4 - - - Tossed Green Salad 1 cup 6 - 7 0 1 0 0 - Dressing, Creamy Italian 0.5 oz 96 - 67 0 0 11 1 - Roll - Dinner OR Onion 1 each 113 2 34 2 14 5 1 4 Butter 1 tbsp 100 30 - 0 - 11 7 - Total Daily Average 2,530 119 1,682 101 286 114 21 4 certified 05/29/2020

WEEK 1 DAY 7

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled Biscuit Jelly Cereal - Hot Quick Oats Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

4 oz 1 each 1 tbsp

1/2 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Turkey Bread - White OR Wheat Mayonnaise Pretzels Celery Sticks Peanut Butter, Low Sodium

4 oz 4 slices 28-48 g

1 oz 1 cup

0.5 oz

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Fish, Breaded 2 each 360 80 560 28 28 16 3 - Rice Pilaf 1/2 cup 134 4 39 4 23 3 1 - Tartar Sauce 1 tbsp 35 - 110 0 3 2 0 - Cauliflower, Steamed 1 cup 29 - - 2 5 1 0 - Tossed Green Salad 1 cup 7 - 7 0 1 0 0 - Dressing, Vinaigrette 1 tbsp 50 - 2 0 2 5 0 - Corn Bread 1 piece 216 20 187 4 31 8 1 - Butter 1 tbsp 100 30 - 0 - 11 7 - Total Daily Average 2,405 226 2,510 110 298 91 20 0

WEEK 2 DAY 1

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled Potato Wedges Cereal - Hot Farina Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

4 oz 3 oz

1 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Peanut Butter, Low Sodium Jelly Bread - White OR Wheat Egg, Hard Boiled Pretzels Carrot Sticks

4 tbsp 2 tbsp 4 slices 1 each

1 oz 1 cup

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Spaghetti 3 oz 300 - 29 11 62 1 - - Meat Sauce (Turkey) 1 cup 220 64 310 15 19 10 3 - Broccoli, Steamed 1 cup 52 - 20 6 10 0 0 - Tossed Green Salad 1 cup 7 - 7 0 1 0 0 - Dressing, Vinaigrette 1 tbsp 50 - 2 0 2 5 0 - Garlic Bread, Toasted 1 slice 101 5 152 3 15 4 1 - Fruit - Fresh OR Canned 1 cup 80 - 6 2 18 - - - Total Daily Average 2,548 276 1,379 111 363 78 12 -certified 05/29/2020

WEEK 2 DAY 2

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Poultry Ham Egg Whites, Scrambled Biscuit Butter Cereal - Hot Quick Oats Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

2 oz 4 oz

1 each 1 tbsp

1/2 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Peanut Butter, Low Sodium Jelly Bread - White OR Wheat Pretzels Carrot Sticks

4 tbsp 2 tbsp 4 slices

1 oz 1 cup

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Chicken A La King 6 oz 196 60 119 13 12 10 3 - Egg Noodle, 1/2" Wide 3/4 cup 154 41 23 6 29 1 0 - Mixed Vegetables 1/2 cup 59 - 290 3 12 0 0 - Tossed Green Salad 1 cup 6 - 7 0 1 0 0 - Dressing, Vinaigrette 0.5 oz 50 - 2 0 2 5 0 - Apple Crisp 1 piece 256 4 184 2 42 10 3 - Total Daily Average 2,601 182 1,724 101 329 103 24 0

WEEK 2 DAY 3

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled Poultry Sausage Link Potato Wedges Butter Cereal - Hot Quick Oats Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

4 oz 2 each

3 oz 1 tbsp 1 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Poultry Ham Bread - White OR Wheat Mayonnaise Mustard Pretzels Celery Sticks Peanut Butter, Low Sodium

4 oz 4 slices 14-24 g 7-14 g 1 oz

1 cup

0.5 oz

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Enchiladas 2 each 240 36 470 14 26 9 4 - Mexican Rice 3/4 cup 191 - 9 27 33 5 0 - Cauliflower, Steamed 1 cup 29 - - 2 5 1 0 - Butter 1 tbsp 100 30 - 0 - 11 7 - Cole Slaw with Vinegar Dressing 1 cup 96 24 1 23 0 0 - Fruit - Fresh OR Canned 1 cup 80 - 6 2 18 - - - Total Daily Average 2,506 216 2,268 124 316 81 27 -certified 05/29/2020

WEEK 2 DAY 4

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled 4 oz 62 - 185 12 - - - - Biscuit 1 each 150 2 176 4 24 5 1 0 Butter 1 tbsp 100 30 - 0 - 11 7 - Cereal - Hot Quick Oats 1/2 cup 121 - 6 4 21 2 0 - Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - - Milk, NonFat - Dry OR Fresh 16 oz 190 20 245 17 25 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Peanut Butter, Low Sodium 4 tbsp 364 - 64 18 12 36 4 - Jelly 2 tbsp 112 - 12 0 30 - - - Bread - White OR Wheat 4 slices 430 - 160 9 64 14 2 - Tortilla Chips 1 oz 140 - 115 7 18 6 1 - Carrot Sticks 1 cup 50 - 84 1 12 0 0 - DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Baked Chicken 5 oz 170 105 65 32 4 1 - Rice 3/4 cup 146 - 6 3 32 0 0 - Corn Bread 1 piece 216 20 187 4 31 8 1 - Broccoli, Steamed 1 cup 52 - 20 6 10 0 0 - Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - - Butter 1 tbsp 100 30 - 0 - 11 7 - Total Daily Average 2,562 207 1,335 120 314 97 25 0

WEEK 2 DAY 5

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Eggs White, Scrambled & Poultry Ham 1/2 cup 159 12 300 18 1 7 2 - Potato Wedges 3 oz 128 - 35 2 22 3 - - Cereal - Hot Farina 1 cup 134 - 1 4 29 - - - Butter 1 tbsp 100 30 - 0 - 11 7 - Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - - Milk, NonFat - Dry OR Fresh 16 oz 190 20 245 17 25 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Poultry Ham 4 oz 160 70 500 16 4 8 2 - Bread - White OR Wheat 4 slices 430 - 160 9 64 14 2 - Mayonnaise 14-24 g 50 - 80 - 2 5 - - Mustard 7-14 g 3 - 55 0 1 0 0 - Pretzels 1 oz 110 - - 3 23 1 - - Carrot Sticks 1 cup 50 - 84 1 12 0 0 - Oatmeal Cookie 1 each 149 7 87 3 21 6 1 - DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Deluxe Hamburger 1 each 184 31 487 11 8 12 5 - Hamburger Bun 1 each 239 - 87 5 35 8 1 - Potato - Fries OR Wedges 4 oz 147 - 40 3 25 3 - - Mustard 7-12 g 3 - 55 0 0 0 0 - Ketchup 7-12 g 9 - 82 0 2 0 - - Cauliflower, Steamed 1 cup 29 - - 2 5 1 0 - Tossed Green Salad 1 cup 7 - 7 0 1 0 0 - Dressing, Vinaigrette 0.5 oz 50 - 2 0 2 5 0 - Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - - Total Daily Average 2,491 170 2,317 98 320 84 21 -certified 05/29/2020

WEEK 2 DAY 6

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled Poultry Sausage Link Potato Wedges Butter Cereal - Hot Quick Oats Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

4 oz 2 each

3 oz 1 tbsp

1/2 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Peanut Butter, Low Sodium Jelly Bread - White OR Wheat Tortilla Chips Carrot Sticks

4 tbsp 2 tbsp 4 slices

1 oz 1 cup

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Burrito (Turkey Meat & Beans Only) 1 each 469 96 282 25 40 24 10 - Mexican Rice 1/2 cup 127 - 6 2 22 3 0 - Corn 1/2 cup 60 - 130 1 10 1 - - Tossed Green Salad 1 cup 6 - 7 0 1 0 0 - Dressing, "Zero" 1 oz 8 - 5 0 1 0 0 - Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - - Total Daily Average 2,637 176 1,666 106 318 105 27 -

WEEK 2 DAY 7

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled Biscuit Fruit - Fresh OR Canned Jelly Cereal - Hot Quick Oats Milk, NonFat - Dry OR Fresh

4 oz 1 each 1 cup 1 tbsp

1/2 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Turkey Bread - White OR Wheat Mayonnaise, Low Calorie Peanut Butter, Low Sodium Celery Sticks Tortilla Chips

4 oz 4 slices 28-48 g

0.5 oz 1 cup 1 each

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Baked Chicken 5 oz 170 105 65 32 4 1 - Mashed Potatoes 2/3 cup 131 4 28 3 25 2 1 - Brown Gravy 1/4 cup 70 3 253 1 5 5 2 - Broccoli, Steamed 1/2 cup 26 - 10 3 5 0 0 - Cucumber and Onion Salad 1 cup 61 - 4 1 13 0 0 - Roll - Dinner OR Onion 1 each 112 - 33 2 14 5 1 4 Butter 1 tbsp 100 30 - 0 - 11 7 - Yellow Cake 1 piece 183 - 274 2 38 2 1 - Total Daily Average 2,357 234 2,387 118 299 81 21 4 certified 05/29/2020

WEEK 3 DAY 1

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled & Poultry Ham Potato Wedges Cereal - Hot Farina Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

1/2 cup 3 oz

1 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Peanut Butter, Low Sodium Jelly Bread - White OR Wheat Tortilla Chips Carrot Sticks

4 tbsp 2 tbsp 4 slices

1 oz 1 cup

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Beef Stroganoff 5 oz 365 100 201 32 7 23 10 1 Egg Noodle, 1/2" Wide 3/4 cup 154 40 22 6 29 1 0 - Carrots 1 cup 40 - 280 - 8 - - - Tossed Green Salad 1 cup 6 - 7 0 1 0 0 - Dressing, Vinaigrette 0.5 oz 50 - 2 0 2 5 0 - Garlic Bread, Toasted 1 slice 101 5 152 3 15 4 1 - Total Daily Average 2,503 177 1,685 119 293 99 21 1

WEEK 3 DAY 2

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled Poultry Sausage Link Potato Wedges Cereal - Hot Quick Oats Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

4 oz 2 each

3 oz 1/2 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Peanut Butter, Low Sodium Jelly Bread - White OR Wheat Pretzels Carrot Sticks

4 tbsp 2 tbsp 4 slices

1 oz 1 cup

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Chili Con Carne (Turkey) 1/2 cup 171 28 90 12 21 5 1 - Poultry Hot Dog 2 each 200 80 1,000 12 - 16 5 - Cheddar Cheese, Shredded 0.5 oz 50 15 90 3 1 4 3 - Hot Dog Buns 2 each 239 - 87 5 35 8 1 - Potato - Fries OR Wedges 4 oz 147 - 40 3 25 3 - - Mustard 7-12 g 6 - 110 0 1 0 0 - Ketchup 14-24 g 18 - 2 0 5 0 - - Total Daily Average 2,587 173 2,534 107 319 97 19 -certified 05/29/2020

WEEK 3 DAY 3

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled Poultry Sausage Link Potato Wedges Cereal - Hot Quick Oats Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

4 oz 2 each

3 oz 1/2 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Poultry Ham Bread - White OR Wheat Mayonnaise, Low Calorie Pretzels Celery Sticks Peanut Butter, Low Sodium Oatmeal Cookie

4 oz 4 slices 14-24 g

1 oz 1 cup

0.5 oz 1 each

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Beef Pot Pie 1 cup 371 84 99 30 16 21 8 1 Cauliflower, Steamed 1 cup 29 - - 2 5 1 0 - Tossed Green Salad 1 cup 7 - 7 0 1 0 0 - Dressing, Vinaigrette 0.5 oz 50 - 2 0 2 5 0 - Biscuit 1 each 150 2 176 4 24 5 1 0 Butter 1 tbsp 100 30 - 0 - 11 7 - Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - - Total Daily Average 2,481 243 2,074 113 276 91 26 2

WEEK 3 DAY 4

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Poultry Sausage Link Potato Wedges Butter Cereal - Hot Quick Oats Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

2 each 3 oz

1 tbsp 1/2 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Peanut Butter, Low Sodium Jelly Bread - White OR Wheat Pretzels Carrot Sticks

4 tbsp 2 tbsp 4 slices

1 oz 1 cup

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Creole Chicken 5 oz 226 107 267 68 11 5 1 - Rice 1 cup 193 - 8 4 41 1 0 - Vegetable Stir Fry 1 cup 115 - 116 2 12 7 2 - Tossed Green Salad 1 cup 7 - 9 1 2 0 0 - Dressing, Vinaigrette 0.5 oz 50 - 2 0 2 5 0 - Cookie 1 each 149 7 87 3 21 6 1 - Total Daily Average 2,535 194 1,420 137 319 95 21 -certified 05/29/2020

WEEK 3 DAY 5

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled & Poultry Ham Potato Wedges Cereal - Hot Farina Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

1/2 cup 3 oz

1 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Poultry Ham Bread - White OR Wheat Mayonnaise, Low Calorie Mustard Pretzels Oatmeal Cookie

4 oz 4 slices 14-24 g 14-24 g

1 oz 1 each

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Texas Hash with Ground Turkey 1-1/2 cup 387 144 405 27 22 22 6 - Corn Tortillas, 6" 3 each 107 - 21 2 23 1 0 - Frijole Salad 1 cup 182 - 16 4 16 12 1 - Tossed Green Salad 2 cup 12 - 13 1 2 0 0 - Dressing, Vinaigrette 1 oz 100 - 4 0 4 10 0 - Peach Crisp 1 piece 150 - 118 2 32 2 0 0 Total Daily Average 2,534 253 2,100 110 310 91 16 2

WEEK 3 DAY 6

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled Poultry Sausage Link Potato Wedges Cereal - Hot Quick Oats Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

4 oz 2 each

3 oz 1/2 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Peanut Butter, Low Sodium Jelly Bread - White OR Wheat Egg, Hard Boiled Pretzels Carrot Sticks

4 tbsp 2 tbsp 4 slices 1 each

1 oz 1 cup

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Pizza 1 slice 519 17 292 13 59 26 6 - Cauliflower, Steamed 1 cup 29 - - 2 5 1 0 - Tossed Green Salad 1 cup 7 - 7 0 1 0 0 - Dressing, Vinaigrette 2 tbsp 100 - 4 0 4 10 0 - Sugar Cookie 1 each 92 - 92 1 18 2 1 - Total Daily Average 2,582 254 1,573 95 318 103 18 -certified 05/29/2020

WEEK 3 DAY 7

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled Biscuit Butter Cereal - Hot Quick Oats Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

4 oz 1 each 1 tbsp

1/2 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Turkey Bread - White OR Wheat Mayonnaise Egg, Hard Boiled Pretzels

4 oz 4 slices 28-48 g 1 each

1 oz

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Fish Nuggets, Breaded 4 oz 307 20 533 12 37 12 2 - Tartar Sauce 1 each 73 - 86 0 2 7 1 - Potato - Fries OR Wedges 3 oz 214 - 49 2 36 8 2 - Ketchup 7-12 g 9 - 82 0 2 0 - - Tossed Vegetables Salad 1 cup 19 - 25 1 4 0 0 - Dressing, Vinaigrette 0.5 oz 50 - 2 0 2 5 0 - Apple Crisp 1 piece 256 4 184 2 42 10 3 -

Total Daily Average 2,418 333 2,460 91 309 97 23 0

WEEK 4 DAY 1

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled & Poultry Ham Potato Wedges Cereal - Hot Farina Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

1/2 cup 3 oz

1/2 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Peanut Butter, Low Sodium Jelly Bread - White OR Wheat Egg, Hard Boiled Carrot Sticks Pretzels

4 tbsp 2 tbsp 4 slices 1 each 1 cup 1 oz

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Meat Loaf 5 oz 310 34 183 20 15 19 0 - Mashed Potatoes 1/2 cup 98 3 21 3 25 2 1 - Butter 1 tbsp 100 30 - 0 - 11 7 - Carrots 1/2 cup 20 - 140 - 4 - - - Tossed Green Salad 1 cup 6 - 7 0 1 0 0 - Dressing, Creamy Italian 0.5 oz 96 - 67 0 0 11 1 - Corn Bread 1 piece 216 20 187 4 31 8 1 - Total Daily Average 2,614 306 1,572 105 299 117 21 -certified 05/29/2020

WEEK 4 DAY 2

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled Poultry Sausage Link Butter Cereal - Hot Quick Oats Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

4 oz 2 each 1 tbsp

1/2 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Peanut Butter, Low Sodium Jelly Bread - White OR Wheat Tortilla Chips Carrot Sticks

4 tbsp 2 tbsp 4 slices

1 oz 1 cup

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Chicken, Baked 5 oz 182 105 65 32 4 1 - Mexican Rice 3/4 cup 190 - 9 3 32 5 1 - Corn Tortillas, 6" 4 each 142 - 28 2 30 1 1 - Carrots 1/2 cup 20 - 140 - 4 - - - Cucumber and Onion Salad 1 cup 61 - 4 1 13 0 0 - Applesauce Cake 1 piece 209 30 151 3 32 8 2 - Total Daily Average 2,563 215 1,593 114 316 92 22 -

WEEK 4 DAY 3

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled Poultry Sausage Link Potato Wedges Cereal - Hot Quick Oats Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

4 oz 2 each

3 oz 1/2 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Poultry Ham Bread - White OR Wheat Mayonnaise Mustard Tortilla Chips Celery Sticks Peanut Butter, Low Sodium

4 oz 4 slices 14-24 g 7-12 g 1 oz

1 cup

0.5 oz

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Salisbury Steak (Chicken/Beef), Red.Sodium 6.5-8 oz 580 120 380 36 16 42 16 - Mashed Potatoes 1/2 cup 98 3 21 3 25 2 1 - Mushroom Gravy 1/4 cup 69 1 39 1 5 6 1 - Cauliflower, Steamed 1 cup 29 - - 2 5 1 0 - Tossed Green Salad 1 cup 7 - 9 1 2 0 0 - Dressing, "Zero" 1 oz 8 - 5 0 1 0 0 - Peach Crisp 1 piece 150 - 118 2 32 2 1 - Total Daily Average 2,520 244 2,440 122 271 101 28 -certified 05/29/2020

WEEK 4 DAY 4

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled

Poultry Sausage Link Potato Wedges Cereal - Hot Quick Oats Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

4 oz 2 each

3 oz 1/2 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Peanut Butter, Low Sodium Jelly Bread - White OR Wheat Pretzels Carrot Sticks

4 tbsp 2 tbsp 4 slices

1 oz 1 cup

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Baked Chicken and Rice 1 cup 284 66 157 22 35 5 2 - Corn Chowder 1/2 cup 66 2 27 2 12 1 0 - Crackers 4 each 50 - 112 1 9 1 0 - Tossed Green Salad 1 cup 7 - 7 0 1 0 0 - Dressing, 1000 Island, Low Calorie 2 oz 33 1 26 1 6 0 0 - Brownie 1 each 371 53 233 5 46 19 5 - Total Daily Average 2,567 172 1,678 105 341 87 17 -

WEEK 4 DAY 5

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled Potato Wedges Butter Cereal - Hot Farina Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

4 oz 3 oz

1 tbsp 1 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Poultry Ham Bread - White OR Wheat Mayonnaise Mustard Pretzels Celery Sticks Peanut Butter, Low Sodium

4 oz 4 slices 14-24 g 14-24 g

1 oz 1 cup

0.5 oz

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Sloppy Joe (Turkey) 6 oz 250 90 538 15 18 14 4 - Hamburger Bun 1 each 293 - 87 5 35 14 2 10 Potato - Fries OR Wedges 4 oz 147 - 40 3 25 3 - - Ketchup 7-12 g 9 - 82 0 2 0 - - Tossed Vegetable Salad 1 cup 19 - 25 1 4 0 0 - Dressing, Creamy Italian 0.5 oz 96 - 67 0 0 11 1 - Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - - Total Daily Average 2,449 210 2,327 94 298 90 20 10 certified 05/29/2020

WEEK 4 DAY 6

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled Poultry Sausage Link Potato Wedges Butter Cereal - Hot Quick Oats Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

4 oz 2 each

3 oz 1 tbsp

1/2 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Peanut Butter, Low Sodium Jelly Bread - White OR Wheat Egg, Hard Boiled Carrot Sticks

4 tbsp 2 tbsp 4 slices 1 each 1 cup

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Vegetable Lasagna 8 oz 287 20 769 20 38 6 3 1 Broccoli, Steamed 1/2 cup 26 - 10 3 5 0 0 - Lettuce and Tomato Salad 3-1/2 oz 23 - 17 1 5 0 - - Dressing, Vinaigrette 1 oz 100 - 4 1 4 10 1 - Garlic Bread, Toasted 1 slice 101 5 152 3 15 4 1 - Peach Crisp 1 piece 150 - 118 2 32 2 1 - Total Daily Average 2,512 292 2,248 104 307 98 23 1

WEEK 4 DAY 7

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Egg Whites, Scrambled Biscuit Butter Cereal - Hot Quick Oats Fruit - Fresh OR Canned Milk, NonFat - Dry OR Fresh

4 oz 1 each 1 tbsp

1/2 cup 1 cup 16 oz

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Turkey Bread - White OR Wheat Mayonnaise Pretzels Celery Stick Peanut Butter, Low Sodium

4 oz 4 slices 28-48 g

1 oz 1 cup

0.5 oz

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Beef Stew 8 oz 310 67 135 24 15 17 8 1 Mixed Vegetables 3/4 cup 88 - 435 4 17 1 0 - Tossed Green Salad 1 cup 7 - 9 1 2 0 0 - Dressing, "Zero" 1 oz 8 - 5 0 1 0 0 - Corn Bread 1 piece 216 20 187 4 31 8 1 - Butter 1 tbsp 100 30 - 0 - 11 7 - Oatmeal Cookie 1 each 149 7 87 3 21 6 1 1 Total Daily Average 2,396 246 2,457 106 276 99 31 3

SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

WEEK-1 DAY-1 WEEK-1 DAY-2 WEEK-1 DAY-3 WEEK-1 DAY-4 WEEK-1 DAY 5 WEEK 1 - DAY 6 WEEK 1 - DAY 7

LUNCH Portion LUNCH Portion LUNCH Portion LUNCH Portion LUNCH Portion LUNCH Portion LUNCH Portion

Peanut Butter 4 tbls Peanut Butter 4 tbls Poultry Ham 4 oz Peanut Butter 4 tbls Poultry Ham 4 oz Peanut Butter 4 tbls Turkey 4 oz

Jelly 2 tbls Jelly 2 tbls White or Wheat Bread 4 slices Jelly 2 tbls White or Wheat Bread 4 slices Jelly 2 tbls White or Wheat Bread 4 slices

White or Wheat Bread 4 slices White or Wheat Bread 4 slices Mayonnaise 2 each White or Wheat Bread 4 slices Mayonnaise 2 each White or Wheat Bread 4 slices Mayonnaise 4 each

Egg, Hard Boiled 1 each Egg, Hard Boiled 1 each Mustard 2 each Carrot Sticks 1 cup Mustard 1 each Carrot Sticks 1 cup Peanut Butter 0.5 oz

Carrot Sticks 1 cup Carrot Sticks 1 cup Peanut Butter 0.5 oz Pretzel (12) 1 oz Peanut Butter 0.5 oz Tortilla Chips 1 each Celery Stick 1 cup

Pretzel (12) 1 oz Celery Stick 1 cup Celery Stick 1 cup Pretzel (12) 1 oz

Tortilla Chips 1 each Pretzel (12) 1 oz

WEEK-2 DAY-1 WEEK-2 DAY-2 WEEK-2 DAY-3 WEEK-2 DAY-4 WEEK-2 DAY 5 WEEK 2 - DAY 6 WEEK 2 - DAY 7

LUNCH Portion LUNCH Portion LUNCH Portion LUNCH Portion LUNCH Portion LUNCH Portion LUNCH Portion

Peanut Butter 4 tbls Peanut Butter 4 tbls Poultry Ham 4 oz Peanut Butter 4 tbls Poultry Ham 4 oz Peanut Butter 4 tbls Turkey 4 oz

Jelly 2 tbls Jelly 2 tbls White or Wheat Bread 4 slices Jelly 2 tbls White or Wheat Bread 4 slices Jelly 2 tbls White or Wheat Bread 4 slices

White or Wheat Bread 4 slices White or Wheat Bread 4 slices Mayonnaise 2 each White or Wheat Bread 4 slices Mayonnaise 2 each White or Wheat Bread 4 slices Mayonnaise 4 each

Egg, Hard Boiled 1 each Egg, Hard Boiled 1 each Mustard 2 each Carrot Sticks 1 cup Mustard 1 each Carrot Sticks 1 cup Peanut Butter 0.5 oz

Carrot Sticks 1 cup Carrot Sticks 1 cup Peanut Butter 0.5 oz Pretzel (12) 1 oz Peanut Butter 0.5 oz Tortilla Chips 1 each Celery Stick 1 cup

Pretzel (12) 1 oz Celery Stick 1 cup Celery Stick 1 cup Pretzel (12) 1 oz

Tortilla Chips 1 each Pretzel (12) 1 oz

WEEK-3 DAY-1 WEEK-3 DAY-2 WEEK-3 DAY-3 WEEK-3 DAY-4 WEEK-3 DAY

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