Attachment KK 2 Medical Diet Example.pdf

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Attached to
Inmate Food Services
Solicitation number
44DOC-S1773
Issued by
Churchill County, Nevada

About this file

Written by GovTribe AI ·

The document appears to be a sample menu for a 1500 calorie diabetic meal plan for the Nevada Department of Corrections. The menu includes a weekly schedule with detailed nutritional information for each meal, including portion size, calories, cholesterol, sodium, protein, carbohydrates, total fat, saturated fat, and trans fat. The menu provides a variety of breakfast, lunch, and dinner options featuring items such as egg whites, poultry, breads, fruits, vegetables, and dairy products. The menu is intended to meet the dietary needs of diabetic inmates in the Nevada corrections system.

The document does not contain any information about a state or local contract opportunity. It solely focuses on the meal plan specifications and nutritional content for the diabetic inmate population.

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BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Egg Whites, Scrambled & Poultry Ham 1/2 cup 159 12 300 18 1 7 2 -

Bread - White OR Wheat 1 slice 108 - 40 2 16 4 1 -

Jelly [Sugar Free (SF)] 1 tbsp 4 - - 0 3 - - -

Margarine (Smart Balance) 1/2 cup 67 - 1 2 15 - - -

Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Milk, NonFat - Dry OR Fresh Milk 8 oz 95 10 143 9 13 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter, Low Sodium 2 tbsp 182 - 32 9 6 18 2 -

Jelly (SF) 2 tbsp 8 - - 0 6 - - -

Bread - White OR Wheat 2 slices 215 - 80 5 32 7 1 -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Carrot Sticks 1 cup 50 - 84 1 12 0 0 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Turkey Fajitas 2 each 146 93 150 26 5 3 1 -

Mexican Rice 1/2 cup 127 - 6 18 22 3 0 -

Sauce - Salsa OR Taco 2 tbsp 6 - 38 0 1 0 0 -

Corn Tortillas 6" 2 each 100 - 5 1 11 1 - -

Cole Slaw with Vinegar Dressing 1/2 cup 48 - 12 1 12 0 0 -

Pudding Mix (SF) 1/2 cup 70 5 170 3 10 3 1 -

Total Daily Average 1,543 307 1,127 102 182 52 9 -

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Egg Whites, Scrambled 4 oz 62 - 185 12 - - - -

Bread - White OR Wheat 1 slice 108 - 40 2 16 4 1 -

Jelly (SF) 0.5 oz 4 - - 0 3 - - -

Margarine (Smart Balance) 1 each 30 - 30 0 - 3 1 -

Cereal - Hot Quick Oats 1/2 cup 121 - 6 4 21 2 0 -

Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Milk, NonFat - Dry OR Fresh Milk 8 oz 95 10 143 9 13 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter, Low Sodium 2 tbsp 182 - 32 9 6 18 2 -

Jelly (SF) 2 tbsp 8 - - 0 6 - - -

Bread - White OR Wheat 2 slices 215 - 80 5 32 7 1 -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Carrot Sticks 1 cup 50 - 84 1 12 0 0 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Deluxe Hamburger (Beef) 1 each 184 31 676 11 8 12 5 -

Hamburger Bun 1 each 239 - 87 5 35 8 1 -

Potato - Fries OR Wedges 2 oz 74 - 20 1 12 2 - -

Tossed Green Salad 1 cup 7 - 7 0 1 0 0 -

Dressing, Basil, Low Calorie 1 oz 21 - 1 0 4 - - -

Mustard 7-12 g 3 - 55 0 0 0 0 -

Ketchup 7-12 g 9 - 82 0 2 0 - -

Total Daily Average 1,569 228 1,595 67 191 62 13 -

Nevada Department of Corrections 1500 Diabetic Menu

WEEK 1 DAY 1

WEEK 1 DAY 2

certified 05/29/2020

ATTACHMENT KK 2

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Egg Whites, Scrambled 4 oz 62 - 185 12 - - - -

Bread - White OR Wheat 1 slice 108 - 40 2 16 4 1 -

Jelly (SF) 1 tbsp 4 - - 0 3 - - -

Margarine (Smart Balance) 1 each 30 - 30 0 - 3 1 -

Cereal - Hot Quick Oats 1/2 cup 121 - 6 4 21 2 0 -

Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Milk, NonFat - Dry OR Fresh Milk 8 oz 95 10 143 9 13 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Poultry Ham 2 oz 80 35 250 8 2 4 1 -

Bread - White OR Wheat 2 slices 215 - 80 5 32 7 1 -

Mayonnaise, Low Calorie 7-12 g 25 - 40 - 1 3 - -

Mustard 7-12 g 3 - 55 0 0 0 0 -

Celery Stick 1 cup 19 - 96 1 4 0 0 -

Peanut Butter, Low Sodium 0.5 oz 86 - 66 3 3 6 1 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Bombay Chicken 5 oz 288 105 5 32 31 4 1 -

Rice, Steamed 1/2 cup 97 - 4 2 21 1 0 0

Cauliflower, Steamed 1 cup 29 - - 2 5 1 0 -

Tossed Green Salad 1 cup 6 - 7 0 1 0 0 -

Dressing, Vinaigrette 0.5 oz 50 - 2 0 2 5 0 -

Margarine (Smart Balance) 1 each 30 - 30 0 - 3 1 -

Pudding Mix (SF) 1/2 cup 70 5 170 3 10 3 1 -

Total Daily Average 1,497 155 1,214 85 182 44 9 0

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Egg Whites, Scrambled 4 oz 62 - 185 12 - - - -

Poultry Sausage Link 1 each 60 15 320 2 2 4 1 -

Cereal - Hot Quick Oats 1/2 cup 121 - 6 4 21 2 0 -

Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Milk, NonFat - Dry OR Fresh Milk 8 oz 95 10 143 9 13 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter, Low Sodium 2 tbsp 182 - 32 9 6 18 2 -

Jelly (SF) 2 tbsp 8 - - 0 6 - - -

Bread - White OR Wheat 2 slices 215 - 80 5 32 7 1 -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Pretzels 1 oz 110 - - 3 23 1 - -

Carrot Sticks 1 cup 50 - 84 1 12 0 0 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Taco Shells 1 each 60 - 80 1 8 3 - -

Ground Turkey 1 oz 125 48 281 9 5 8 2 -

Refried Beans 1/2 cup 123 - 377 7 18 0 - -

Cheddar Cheese, Shredded 0.5 oz 50 15 90 3 1 4 3 -

Sauce - Salsa OR Taco 2 tbsp 6 - 38 0 1 0 0 -

Mexican Rice 1/2 cup 127 - 6 18 22 3 0 -

Lettuce and Tomato Salad 3-1/2 oz 23 - 17 1 5 0 - -

Total Daily Average 1,574 275 1,805 91 193 56 12 -

Nevada Department of Corrections 1500 Diabetic Menu

WEEK 1 DAY 3

WEEK 1 DAY 4

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Egg Whites, Scrambled & Poultry Ham 1/2 cup 159 12 300 18 1 7 2 -

Bread - White OR Wheat 1 slice 108 - 40 2 16 4 1 -

Jelly (SF) 1 tbsp 4 - - 0 3 - - -

Margarine (Smart Balance) 1/2 cup 67 - 1 2 15 - - -

Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Milk, NonFat - Dry OR Fresh Milk 8 oz 95 10 143 9 13 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Poultry Ham 2 oz 80 35 250 8 2 4 1 -

Bread - White OR Wheat 2 slices 215 - 80 5 32 7 1 -

Mayonnaise, Low Calorie 7-12 g 25 - 40 - 1 3 - -

Mustard 7-12 g 3 - 55 0 0 0 0 -

Peanut Butter, Low Sodium 0.5 oz 86 - 66 3 3 6 1 -

Celery Stick 1 cup 19 - 96 1 4 0 0 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Lasagna (Turkey) 7 oz 282 96 389 20 25 11 5 -

Broccoli, Steamed 1/2 cup 26 - 10 3 5 0 0 -

Margarine (Smart Balance) 1 each 30 - 30 0 - 3 1 -

Tossed Green Salad 1 cup 6 - 7 0 1 0 0 -

Dressing, Creamy Italian 0.5 oz 96 - 67 0 0 11 1 -

Graham Crackers 1 pack 130 - 160 2 24 3 - -

Total Daily Average 1,511 153 1,738 74 163 59 13 -

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Egg Whites, Scrambled 4 oz 62 - 185 12 - - - -

Bread - White OR Wheat 1 slice 108 - 40 2 16 4 1 -

Margarine (Smart Balance) 1 each 30 - 30 0 - 3 1 -

Cereal - Hot Quick Oats 1/2 cup 121 - 6 4 21 2 0 -

Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Milk, NonFat - Dry OR Fresh Milk 8 oz 95 10 143 9 13 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter, Low Sodium 2 tbsp 182 - 32 9 6 18 2 -

Jelly (SF) 2 tbsp 8 - - 0 6 - - -

Bread - White OR Wheat 2 slices 215 - 80 5 32 7 1 -

Tortilla Chips 1 each 140 - 115 7 18 6 1 -

Carrot Sticks 1 cup 50 - 84 1 12 0 0 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Meat Loaf 4 oz 248 27 146 16 12 15 0 -

Mashed Potatoes 1/2 cup 98 3 21 3 25 2 1 -

Carrots 1/2 cup 20 - 140 - 4 - - -

Tossed Green Salad 1 cup 6 - 7 0 1 0 0 -

Dressing, Creamy Italian 0.5 oz 96 - 67 0 0 11 1 -

Margarine (Smart Balance) 1 each 30 - 30 0 - 3 1 -

Jello (SF) 1/2 cup 10 - 30 1 - - - -

Total Daily Average 1,598 40 1,160 70 184 72 10 -

Nevada Department of Corrections 1500 Diabetic Menu

WEEK 1 DAY 5

WEEK 1 DAY 6

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Egg Whites, Scrambled 4 oz 62 - 185 12 - - - -

Biscuit 1 each 150 2 176 4 24 5 1 0

Jelly (SF) 1 tbsp 4 - - 0 3 - - -

Margarine (Smart Balance) 1 each 30 - 30 0 - 3 1 -

Cereal - Hot Quick Oats 1/2 cup 121 - 6 4 21 2 0 -

Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Milk, NonFat - Dry OR Fresh Milk 8 oz 95 10 143 9 13 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Tuna 2.5-3 oz 80 40 170 19 - 1 - -

Bread - White OR Wheat 2 slices 215 - 80 5 32 7 1 -

Mayonnaise, Low Calorie 7-12 g 25 - 40 - 1 3 - -

Pretzels 1 oz 110 - - 3 23 1 - -

Carrot Sticks 1 cup 50 - 84 1 12 0 0 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Fish, Breaded 1 each 180 40 280 14 14 8 2 -

Rice Pilaf 1/2 cup 134 4 39 3 23 3 1 -

Tartar Sauce 1 tbsp 73 - 86 0 2 7 1 -

Cauliflower, Steamed 1 cup 29 - - 2 5 1 0 -

Tossed Green Salad 1 cup 7 - 7 0 1 0 0 -

Dressing, Vinaigrette 1 tbsp 50 - 2 0 2 5 0 -

Jello (SF) 1/2 cup 10 - 30 1 - - - -

Total Daily Average 1,504 96 1,362 79 193 45 8 0

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Egg Whites, Scrambled & Poultry Ham 1/2 cup 159 12 300 18 1 7 2 -

Margarine (Smart Balance) 1 each 30 - 30 0 - 3 1 -

Cereal - Hot Farina 1/2 cup 67 - 1 2 15 - - -

Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Milk, NonFat - Dry OR Fresh Milk 8 oz 95 10 143 9 13 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter, Low Sodium 2 tbsp 182 - 32 9 6 18 2 -

Jelly (SF) 2 tbsp 8 - - 0 6 - - -

Bread - White OR Wheat 2 slices 215 - 80 5 32 7 1 -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Pretzel 1 oz 110 - - 3 23 1 - -

Carrot Sticks 1 cup 50 - 84 1 12 0 0 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Spaghetti 2 oz 200 - 19 7 41 1 - -

Meat Sauce (Turkey) 1/2 cup 110 32 155 7 10 5 1 -

Broccoli, Steamed 1 cup 52 - 20 6 10 0 0 -

Tossed Green Salad 2 cup 14 - 14 1 2 0 0 -

Dressing, Vinaigrette 1 tbsp 50 - 2 0 2 5 0 -

Total Daily Average 1,500 241 947 75 190 52 9 -

Nevada Department of Corrections 1500 Diabetic Menu

WEEK 1 DAY 7

WEEK 2 DAY 1

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Egg Whites, Scrambled 4 oz 62 - 185 12 - - - -

Bread - White OR Wheat 1 slice 108 - 40 2 16 4 1 -

Jelly (SF) 1 tbsp 4 - - 0 3 - - -

Margarine (Smart Balance) 1 each 30 - 30 0 - 3 1 -

Cereal - Hot Quick Oats 1/2 cup 121 - 6 4 21 2 0 -

Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Milk, NonFat - Dry OR Fresh Milk 8 oz 95 10 143 9 13 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter, Low Sodium 2 tbsp 182 - 32 9 6 18 2 -

Jelly (SF) 2 tbsp 8 - - 0 6 - - -

Bread - White OR Wheat 2 slices 215 - 80 5 32 7 1 -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Carrot Sticks 1 cup 50 - 84 1 12 0 0 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Chicken A La King 4 oz 131 40 79 9 8 7 1 -

Egg Noodle, 1/2" Wide 3/4 cup 154 41 23 6 29 1 0 -

Mixed Vegetables 1/2 cup 59 - 32 3 12 0 0 -

Tossed Green Salad 1 cup 6 - 7 0 1 0 0 -

Dressing, Vinaigrette 0.5 oz 50 - 2 0 2 5 0 -

Pudding Mix (SF) 1/2 cup 70 5 170 3 10 3 1 -

Total Daily Average 1,501 283 980 70 189 55 9 -

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Egg Whites, Scrambled 4 oz 62 - 185 12 - - - -

Poultry Sausage Link 2 each 120 30 640 4 4 7 2 -

Bread - White OR Wheat 1 slice 108 - 40 2 16 4 1 -

Jelly (SF) 1 tbsp 4 - - 0 3 - - -

Margarine (Smart Balance) 1 each 30 - 30 0 - 3 1 -

Cereal - Hot Quick Oats 1/2 cup 121 - 6 4 21 2 0 -

Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Milk, NonFat - Dry OR Fresh Milk 8 oz 95 10 143 9 13 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Poultry Ham 2 oz 80 35 250 8 2 4 1 -

Bread - White OR Wheat 2 slices 215 - 80 5 32 7 1 -

Mayonnaise, Low Calorie 7-12 g 25 - 40 - 1 3 - -

Mustard 7-12 g 3 - 55 0 0 0 0 -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Oatmeal or Chocolate Cookie Diet 1 each 104 - 14 2 19 3 1 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Enchiladas 1 each 120 18 235 7 13 4 2 -

Mexican Rice 3/4 cup 191 - 9 27 33 5 0 -

Cauliflower, Steamed 1 cup 29 - - 2 5 1 0 -

Margarine (Smart Balance) 1 each 30 - 30 0 - 3 1 -

Cole Slaw with Vinegar Dressing 1/2 cup 48 - 12 1 12 0 0 -

Jello (SF) 1/2 cup 10 - 30 1 - - - -

Total Daily Average 1,552 280 1,866 92 192 50 12 -

Nevada Department of Corrections 1500 Diabetic Menu

WEEK 2 DAY 2

WEEK 2 DAY 3

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Egg Whites, Scrambled 4 oz 62 - 185 12 - - - -

Bread - White OR Wheat 1 slice 108 - 40 2 16 4 1 -

Jelly (SF) 1 tbsp 4 - - 0 3 - - -

Margarine (Smart Balance) 1 each 30 - 30 0 - 3 1 -

Cereal - Hot Quick Oats 1/2 cup 121 - 6 4 21 2 0 -

Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Milk, NonFat - Dry OR Fresh Milk 8 oz 95 10 143 9 13 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter, Low Sodium 2 tbsp 182 - 32 9 6 18 2 -

Jelly (SF) 2 tbsp 8 - - 0 6 - - -

Bread - White OR Wheat 2 slices 215 - 80 5 32 7 1 -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Carrot Sticks 1 cup 50 - 84 1 12 0 0 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Baked Chicken 5 oz 170 105 65 32 4 1 -

Rice, Steamed 1/2 cup 97 - 4 2 21 0 0 -

Broccoli, Steamed 1 cup 52 - 20 6 10 0 0 -

Tossed Green Salad 1 cup 6 - 7 0 1 0 0 -

Dressing, Vinaigrette 0.5 oz 50 - 2 0 2 5 0 -

Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Margarine (Smart Balance) 1 each 30 - 30 0 - 3 1 -

Total Daily Average 1,517 302 800 91 178 52 9 -

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Egg Whites, Scrambled & Poultry Ham 1/2 cup 159 12 300 18 1 7 2 -

Bread - White OR Wheat 1 slice 108 - 40 2 16 4 1 -

Jelly (SF) 1 tbsp 4 - - 0 3 - - -

Cereal - Hot Farina 1/2 cup 67 - 1 2 15 - - -

Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Milk, NonFat - Dry OR Fresh Milk 8 oz 95 10 143 9 13 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Poultry Ham 2 oz 80 35 250 8 2 4 1 -

Bread - White OR Wheat 2 slices 215 - 80 5 32 7 1 -

Mayonnaise, Low Calorie 7-12 g 25 - 40 - 1 3 - -

Mustard 7-12 g 3 - 55 0 0 0 0 -

Carrot Sticks 1 cup 50 - 84 1 12 0 0 -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Deluxe Hamburger (Beef) 1 each 184 31 676 11 8 12 5 -

Hamburger Bun 1 each 239 - 87 5 35 8 1 -

Potato - Fries OR Wedges 2 oz 74 - 20 1 12 2 - -

Cauliflower, Steamed 1 cup 29 - - 2 5 1 0 -

Mustard 7-12 g 3 - 55 0 0 0 0 -

Ketchup 14-24 g 18 - 164 0 4 0 - -

Total Daily Average 1,510 275 2,062 72 178 53 12 -

Nevada Department of Corrections 1500 Diabetic Menu

WEEK 2 DAY 4

WEEK 2 DAY 5

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Egg Whites, Scrambled 4 oz 62 - 185 12 - - - -

Poultry Sausage Link 1 each 60 15 320 2 2 4 1 -

Jelly (SF) 1/2 cup 121 - 6 4 21 2 0 -

Margarine (Smart Balance) 1 cup 80 - 5 1 18 - - -

Milk, NonFat - Dry OR Fresh 8 oz 95 10 143 9 13 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter, Low Sodium 2 tbsp 182 - 32 9 6 18 2 -

Jelly (SF) 2 tbsp 8 - - 0 6 - - -

Bread - White OR Wheat 2 slices 215 - 80 5 32 7 1 -

Egg, Hard Boiled 1 each 78 187 62 6 1 5 2 -

Carrot Sticks 1 cup 50 - 84 1 12 0 0 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Burrito Meat & Beans Turkey Only 1 each 469 96 282 25 40 24 10 -

Mexican Rice 1/2 cup 127 - 6 2 22 3 0 -

Corn 1/2 cup 60 - 130 1 10 1 - -

Tossed Green Salad 1 cup 6 - 7 0 1 0 0 -

Dressing, "Zero" 1 oz 8 - 5 0 1 0 0 -

Total Daily Average 1,621 308 1,347 78 184 66 17 -

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Egg Whites, Scrambled 4 oz 62 - 185 12 - - - -

Bread - White OR Wheat 1 slice 108 - 40 2 16 4 1 -

Jelly (SF) 1 tbsp 4 - - 0 3 - - -

Margarine (Smart Balance) 1 each 30 - 30 0 - 3 1 -

Cereal - Hot Quick Oats 1/2 cup 121 - 6 4 21 2 0 -

Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Milk, NonFat - Dry OR Fresh 8 oz 95 10 143 9 13 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Tuna 2.5-3 oz 80 40 170 19 - 1 - -

Bread - White OR Wheat 2 slices 215 - 80 5 32 7 1 -

Mayonnaise, Low Calorie 7-12 g 25 - 40 - 1 3 - -

Peanut Butter, Low Sodium 0.5 oz 86 - 66 3 3 6 1 -

Celery Stick 1 cup 19 - 96 1 4 0 0 -

Tortilla Chips 1 each 140 - 115 7 18 6 1 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Baked Chicken 5 oz 170 105 65 32 4 1 -

Mashed Potatoes 2/3 cup 131 4 28 3 25 2 1 -

Brown Gravy 1/4 cup 70 3 253 1 5 5 2 -

Broccoli, Steamed 1 cup 52 - 20 6 10 0 0 -

Cucumber and Onion Salad 1 cup 61 - 4 1 13 0 0 -

Total Daily Average 1,548 162 1,346 105 181 43 9 -

Nevada Department of Corrections 1500 Diabetic Menu

WEEK 2 DAY 6

WEEK 2 DAY 7

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Egg Whites, Scrambled & Poultry Ham 1/2 cup 159 12 300 18 1 7 2 -

Bread - White OR Wheat 1 slice 108 - 40 2 16 4 1 -

Jelly (SF) 1 tbsp 4 - - 0 3 - - -

Margarine (Smart Balance) 1 cup 134 - 1 4 29 - - -

Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Milk, NonFat - Dry OR Fresh 8 oz 95 10 143 9 13 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter, Low Sodium 2 tbsp 182 - 32 9 6 18 2 -

Jelly (SF) 2 tbsp 8 - - 0 6 - - -

Bread - White OR Wheat 2 slices 215 - 80 5 32 7 1 -

Carrot Sticks 1 cup 50 - 84 1 12 0 0 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Beef Stroganoff 4 oz 292 80 161 26 5 18 8 1

Egg Noodle, 1/2" Wide 1/2 cup 103 27 15 4 19 1 0 -

Carrots 1/2 cup 20 - 140 - 4 - - -

Tossed Green Salad 1 cup 6 - 7 0 1 0 0 -

Dressing, Vinaigrette 0.5 oz 50 - 2 0 2 5 0 -

Fruit - Fresh OR Canned 1/2 cup 40 - 3 1 9 - - -

Total Daily Average 1,545 129 1,012 80 176 60 14 1

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Egg Whites, Scrambled 4 oz 62 - 185 12 - - - -

Poultry Sausage Link 1 each 60 15 320 2 2 4 1 -

Cereal - Hot Quick Oats 1/2 cup 121 - 6 4 21 2 0 -

Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Milk, NonFat - Dry OR Fresh Milk 8 oz 95 10 143 9 13 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Peanut Butter, Low Sodium 2 tbsp 182 - 32 9 6 18 2 -

Jelly (SF) 2 tbsp 8 - - 0 6 - - -

Bread - White OR Wheat 2 slices 215 - 80 5 32 7 1 -

Pretzels 1 oz 110 - - 3 23 1 - -

Carrot Sticks 1 cup 50 - 84 1 12 0 0 -

DINNER Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Chili Con Carne (Turkey) 1/4 cup 86 14 45 6 10 2 1 -

Poultry Hot Dog 1 each 100 40 500 6 - 8 3 -

Hot Dog Bun 1 each 147 - 44 3 18 7 1 -

Potato - Fries OR Wedges 2 oz 74 - 20 1 13 2 - -

Mustard 7-12 g 3 - 55 0 0 0 0 -

Ketchup 7-12 g 9 - 82 0 2 0 - -

Pudding Mix (SF) 1/2 cup 70 5 170 3 10 3 1 -

Total Daily Average 1,470 84 1,770 65 186 54 10 -

Nevada Department of Corrections 1500 Diabetic Menu

WEEK 3 DAY 1

WEEK 3 DAY 2

BREAKFAST Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Egg Whites, Scrambled 4 oz 62 - 185 12 - - - -

Cereal - Hot Quick Oats 1/2 cup 121 - 6 4 21 2 0 -

Jelly (SF) 1 slice 108 - 40 2 16 4 1 -

Margarine (Smart Balance) 1 tbsp 4 - - 0 3 - - -

Fruit - Fresh OR Canned 1 cup 80 - 5 1 18 - - -

Milk, NonFat - Dry OR Fresh 8 oz 95 10 143 9 13 - - -

LUNCH Portion Calories (kcal) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g) Total Fat (g) Saturated Fat (g) Trans Fat (g)

Poultry Ham 2 oz 80 35 250 8 2 4 1 -

Bread - White OR Wheat 2 slices 215 - 80 5 32 7 1 -

Mayonnaise, Low Calorie 7-12 g 25 - 40 - 1 3 - -

Celery Stick 1 cup 19 - 96 1 4 0 0 -

Peanut Butter, Low Sodium 0.5 oz 86 - 66 3 3 6 1 -

Egg, Hard Boiled 1 each 78 187 62 6 1

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