1.06a Attachment 1 Course Curriculum.pdf
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- Solicitation number
- 20220005265
About this file
This document outlines the curriculum for a Navy Rescue Swimmer training course. The 80-hour course consists of 6 hours of classroom instruction, 70 hours of laboratory training, and 4 hours for physical fitness testing. The curriculum covers the history and fundamentals of rescue swimming, principles of swimming proficiency, use of rescue equipment, and physical training in accordance with Navy standards. Laboratory sessions include mask clearing, swimming, conditioning and weight training. The document provides the lesson objectives, topics, and schedules for each component of the course across a five-week period.
The related federal contract opportunity is a solicitation from the Department of the Navy to develop the course curriculum and provide instructor support services for rescue swimmer training at the Navy Aviation Schools Command in Pensacola, Florida. The solicitation seeks a contractor to create and deliver the instructional materials and support outlined in the curriculum document.
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TRAINING COURSE CONTROL DOCUMENT
OUTLINE OF INSTRUCTION SUMMARY
Lesson
Number Title
Class
Periods
Lab
Periods
Test
Periods
NA
Periods
Total
Periods
Unit 1: PERFORM Rescue Swimmer school skills and physical training in accordance with Navy Operational Fitness and Fueling System (NOFFS), NOFFS; PT Standards for US Navy Rescue Swimmers, NAMRL Study;
Lesson Plan, PRE-SAR, A-050-0612; Tech Publication, Naval Search and Rescue Manual, NTTP 3-50.1; and Task Based Physical Readiness Standards and Conditioning Programs for U.S. Navy Search and Rescue Swimmers, NAMRL Study
1.1 Course Introduction 1.0 0.0 0.0 0.0 1.0
1.2 Physical Standards In-Test 0.0 0.0 4.0 0.0 4.0
1.3 US Navy Rescue Swimmer History 1.0 0.0 0.0 0.0 1.0
1.4 Fundamentals of Physical Fitness 1.0 0.0 0.0 0.0 1.0
1.5 Weight Training Fundamentals 1.0 0.0 0.0 0.0 1.0
1.6 Principles of Swimming Proficiency 1.0 0.0 0.0 0.0 1.0
1.7 Rescue Swimmer Equipment 1.0 0.0 0.0 0.0 1.0
1.8 Physical Training Lab 0.0 12.0 0.0 0.0 12.0
1.9 Mask Clearing Lab 0.0 18.0 0.0 0.0 18.0
1.10 Swimming Proficiency and Conditioning Lab 0.0 22.0 0.0 0.0 22.0
1.11 Weight Training Lab 0.0 18.0 0.0 0.0 18.0
Unit 1 Total 6.0 70.0 4.0 0.0 80.0
COURSE TOTAL 6.0 70.0 4.0 0.0 80.0
Periods Percent
Class 6.0 7.5
Lab 70.0 87.5
Test 4.0 5.0
NA 0.0 0.0
Total 80.0 100.0
CURRICULUM OUTLINE OF INSTRUCTION
UNIT 1: PERFORM Rescue Swimmer school skills and physical training in accordance with Navy Operational Fitness and Fueling System (NOFFS), NOFFS; PT Standards for US Navy Rescue Swimmers, NAMRL Study; Lesson Plan, PRE-SAR, A-050-0612; Tech Publication, Naval Search and Rescue Manual, NTTP 3-50.1; and Task Based Physical Readiness Standards and Conditioning Programs for U.S. Navy Search and Rescue Swimmers, NAMRL Study
Terminal Objective(s):
1.0 PERFORM Rescue Swimmer school skills and physical training in accordance with Navy Operational Fitness and Fueling System (NOFFS), NOFFS; PT Standards for US Navy Rescue Swimmers, NAMRL Study; Lesson Plan, PRE-SAR, A-050-0612; Tech Publication, Naval Search and Rescue Manual, NTTP 3-50.1; and Task Based Physical Readiness Standards and Conditioning Programs for U.S. Navy Search and Rescue Swimmers, NAMRL Study (CTTL item # 1)
Lesson Topic 1.1: Course Introduction
Enabling Objective(s):
1.1 EXPLAIN course objectives and pool safety regulations, in a classroom, in accordance with Lesson Plan, PRE-SAR, A-050-0612 (CTTL item # 1)
Lesson Topic 1.2: Physical Standards In-Test
Enabling Objective(s):
1.4 PERFORM physical training, in a laboratory environment, in accordance with Navy Operational Fitness and Fueling System (NOFFS), NOFFS; PT Standards for US Navy Rescue Swimmers, NAMRL Study; and Task Based Physical Readiness Standards and Conditioning Programs for U.S. Navy Search and Rescue Swimmers, NAMRL Study (CTTL item # 4)
Lesson Topic 1.3: US Navy Rescue Swimmer History
Enabling Objective(s):
1.2 EXPLAIN the history of US Navy Rescue Swimmers, in a classroom, in accordance with Lesson Plan, PRE-SAR, A-050-0612 (CTTL item # 2)
Lesson Topic 1.4: Fundamentals of Physical Fitness
Enabling Objective(s):
1.3 EXPLAIN fundamentals of physical fitness, in a classroom, in accordance with Navy Operational Fitness and Fueling System (NOFFS), NOFFS (CTTL item # 3)
CURRICULUM OUTLINE OF INSTRUCTION (CONT.)
Lesson Topic 1.5: Weight Training Fundamentals
Enabling Objective(s):
1.3 EXPLAIN fundamentals of physical fitness, in a classroom, in accordance with Navy Operational Fitness and Fueling System (NOFFS), NOFFS (CTTL item # 3)
Lesson Topic 1.6: Principles of Swimming Proficiency
Enabling Objective(s):
1.5 PERFORM swimming proficiency and conditioning, in a training tank, in accordance with PT Standards for US Navy Rescue Swimmers, NAMRL Study; Lesson Plan, PRE-SAR, A-050-0612;
and Task Based Physical Readiness Standards and Conditioning Programs for U.S. Navy Search and Rescue Swimmers, NAMRL Study (CTTL item # 5)
Lesson Topic 1.7: Rescue Swimmer Equipment
Enabling Objective(s):
1.6 USE personal Rescue Swimmer equipment, in a training tank, in accordance with Lesson Plan, PRE-SAR, A-050-0612; and Tech Publication, Naval Search and Rescue Manual, NTTP 3-50.1 (CTTL item # 6)
Lesson Topic 1.8: Physical Training Lab
Enabling Objective(s):
1.4 PERFORM physical training, in a laboratory environment, in accordance with Navy Operational Fitness and Fueling System (NOFFS), NOFFS; PT Standards for US Navy Rescue Swimmers, NAMRL Study; and Task Based Physical Readiness Standards and Conditioning Programs for U.S. Navy Search and Rescue Swimmers, NAMRL Study (CTTL item # 4)
Lesson Topic 1.9: Mask Clearing Lab
Enabling Objective(s):
1.6 USE personal Rescue Swimmer equipment, in a training tank, in accordance with Lesson Plan, PRE-SAR, A-050-0612; and Tech Publication, Naval Search and Rescue Manual, NTTP 3-50.1 (CTTL item # 6)
CURRICULUM OUTLINE OF INSTRUCTION (CONT.)
Lesson Topic 1.10: Swimming Proficiency and Conditioning Lab
Enabling Objective(s):
1.5 PERFORM swimming proficiency and conditioning, in a training tank, in accordance with PT Standards for US Navy Rescue Swimmers, NAMRL Study; Lesson Plan, PRE-SAR, A-050-0612;
and Task Based Physical Readiness Standards and Conditioning Programs for U.S. Navy Search and Rescue Swimmers, NAMRL Study (CTTL item # 5)
Lesson Topic 1.11: Weight Training Lab
Enabling Objective(s):
1.4 PERFORM physical training, in a laboratory environment, in accordance with Navy Operational Fitness and Fueling System (NOFFS), NOFFS; PT Standards for US Navy Rescue Swimmers, NAMRL Study; and Task Based Physical Readiness Standards and Conditioning Programs for U.S. Navy Search and Rescue Swimmers, NAMRL Study (CTTL item # 4)
COURSE MASTER SCHEDULE
WEEK 1
Day 1 Topic Period BottleNeck No. Type Period Topic Title Length Ratio Ratio Justification of Ratios
1.1 C 1 Course Introduction 60 30:1
1.2 PRT 2 Physical Standards In-Test 60 30:4
1.2 PRT 3 Physical Standards In-Test 60 30:4
1.3 C 4 US Navy Rescue Swimmer History 60 30:1
1.4 C 5 Fundamentals of Physical Fitness 60 30:1
1.5 C 6 Weight Training Fundamentals 60 30:1
1.6 C 7 Principles of Swimming Proficiency 60 30:1
1.7 C 8 Rescue Swimmer Equipment 60 30:1
Day 2
1.8 L 9 Physical Training Lab 60 30:4
1.8 L 10 Physical Training Lab 60 30:4
1.8 L 11 Physical Training Lab 60 30:4
1.9 L 12 Mask Clearing Lab 60 30:5
1.9 L 13 Mask Clearing Lab 60 30:5
1.10 L 14 Swimming Proficiency and Conditioning Lab 60 30:4
B 2
COURSE MASTER SCHEDULE (CONT.)
Topic Period BottleNeck No. Type Period Topic Title Length Ratio Ratio Justification of Ratios
1.10 L 15 Swimming Proficiency and Conditioning Lab 60 30:4
1.11 L 16 Weight Training Lab 60 30:4
Day 3
1.9 L 17 Mask Clearing Lab 60 30:5
1.9 L 18 Mask Clearing Lab 60 30:5
1.10 L 19 Swimming Proficiency and Conditioning Lab 60 30:4
1.10 L 20 Swimming Proficiency and Conditioning Lab 60 30:4
1.10 L 21 Swimming Proficiency and Conditioning Lab 60 30:4
1.11 L 22 Weight Training Lab 60 30:4
1.11 L 23 Weight Training Lab 60 30:4
1.11 L 24 Weight Training Lab 60 30:4
Day 4
1.8 L 25 Physical Training Lab 60 30:4
1.8 L 26 Physical Training Lab 60 30:4
1.8 L 27 Physical Training Lab 60 30:4
1.9 L 28 Mask Clearing Lab 60 30:5
1.9 L 29 Mask Clearing Lab 60 30:5
1.10 L 30 Swimming Proficiency and Conditioning Lab 60 30:4
B 3
Topic Period BottleNeck No. Type Period Topic Title Length Ratio Ratio Justification of Ratios
1.10 L 31 Swimming Proficiency and Conditioning Lab 60 30:4
1.11 L 32 Weight Training Lab 60 30:4
Day 5
1.9 L 33 Mask Clearing Lab 60 30:5
1.9 L 34 Mask Clearing Lab 60 30:5
1.10 L 35 Swimming Proficiency and Conditioning Lab 60 30:4
1.10 L 36 Swimming Proficiency and Conditioning Lab 60 30:4
1.10 L 37 Swimming Proficiency and Conditioning Lab 60 30:4
1.11 L 38 Weight Training Lab 60 30:4
1.11 L 39 Weight Training Lab 60 30:4
1.11 L 40 Weight Training Lab 60 30:4
WEEK 2
Day 1 Topic Period BottleNeck No. Type Period Topic Title Length Ratio Ratio Justification of Ratios
1.8 L 41 Physical Training Lab 60 30:4
1.8 L 42 Physical Training Lab 60 30:4
B 4
Topic Period BottleNeck No. Type Period Topic Title Length Ratio Ratio Justification of Ratios
1.8 L 43 Physical Training Lab 60 30:4
1.9 L 44 Mask Clearing Lab 60 30:5
1.9 L 45 Mask Clearing Lab 60 30:5
1.10 L 46 Swimming Proficiency and Conditioning Lab 60 30:4
1.10 L 47 Swimming Proficiency and Conditioning Lab 60 30:4
1.11 L 48 Weight Training Lab 60 30:4
Day 2
1.9 L 49 Mask Clearing Lab 60 30:5
1.9 L 50 Mask Clearing Lab 60 30:5
1.10 L 51 Swimming Proficiency and Conditioning Lab 60 30:4
1.10 L 52 Swimming Proficiency and Conditioning Lab 60 30:4
1.10 L 53 Swimming Proficiency and Conditioning Lab 60 30:4
1.11 L 54 Weight Training Lab 60 30:4
1.11 L 55 Weight Training Lab 60 30:4
1.11 L 56 Weight Training Lab 60 30:4
Day 3
1.8 L 57 Physical Training Lab 60 30:4
1.8 L 58 Physical Training Lab 60 30:4
B 5
Topic Period BottleNeck No. Type Period Topic Title Length Ratio Ratio Justification of Ratios
1.8 L 59 Physical Training Lab 60 30:4
1.9 L 60 Mask Clearing Lab 60 30:5
1.9 L 61 Mask Clearing Lab 60 30:5
1.10 L 62 Swimming Proficiency and Conditioning Lab 60 30:4
1.10 L 63 Swimming Proficiency and Conditioning Lab 60 30:4
1.11 L 64 Weight Training Lab 60 30:4
Day 4
1.9 L 65 Mask Clearing Lab 60 30:5
1.9 L 66 Mask Clearing Lab 60 30:5
1.10 L 67 Swimming Proficiency and Conditioning Lab 60 30:4
1.10 L 68 Swimming Proficiency and Conditioning Lab 60 30:4
1.10 L 69 Swimming Proficiency and Conditioning Lab 60 30:4
1.11 L 70 Weight Training Lab 60 30:4
1.11 L 71 Weight Training Lab 60 30:4
1.11 L 72 Weight Training Lab 60 30:4
Day 5
1.2 PRT 73 Physical Standards In-Test 60 30:4
1.2 PRT 74 Physical Standards In-Test 60 30:4
B 6
Topic Period BottleNeck No. Type Period Topic Title Length Ratio Ratio Justification of Ratios
1.9 L 75 Mask Clearing Lab 60 30:5
1.9 L 76 Mask Clearing Lab 60 30:5
1.10 L 77 Swimming Proficiency and Conditioning Lab 60 30:4
1.10 L 78 Swimming Proficiency and Conditioning Lab 60 30:4
1.11 L 79 Weight Training Lab 60 30:4
1.11 L 80 Weight Training Lab 60 30:4
B 7
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