8.D. EXAMPLE 21 DAY MENU.pdf

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PHNSY& IMF: Mobile At-sea Sensor System Support Services
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N32253-22-R-0015
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EXAMPLE - 21 DAY MENU

Breakfast 07:00 Lunch 12:00 Dinner 17:30

Pulled Pork Sandwiches/ Mac&Cheese/Assorted Chips/Garden Salad/Fruits

Sea Food Stir-Fry/Chicken Stri- Fry/Peas/Corn/ Garden Salad/Fruits

Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

Sloppy Joes/Tuna Salad/French Fries/Dill Pickles/Garden Salad/Fruits

Roast Pork/Steamed Rice/Green Beans / Carrots/ Garden Salad/ FruitsDay 6

Day 7

Prok&Cabbage/Poi/Steamed Rice/ Chicken Soup/Garden Salad/Fruits

Prime Rib/ Baked Patato/ Glazed Carrots/ Corn/ Garden Salad/ Fruits

Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

Hamburgers/Hot Links/ Feench Fries/Baked Beans/Garden Salad/Fruits

Pork Chops/Steamed Rice/Broccoli/Peas/Garden Salad/Fruits

Soyu Chicken/ Steamed Rice/Mixed Vegetables/ Garden Salad/ Fruits

Pizza/Tuna Salad/Assorted Chips / Dill Pickles/Garden Salad/Fruits

Baked Fish/ Steamed Rice/Corn /Green Beans/Garden Salad/Fruits

Pancakes /Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

Hot Dogs/Hot Links/Chili/French Fries/Garden Salad/Fruits

Spagetti&Meatballs/Asparagus/ Mixed Vegetables/ Garlic Bread/ Garden Salad/ Freuits

Day 8

Oven Roasted Chicken/ Mashed Patato's/Stuffing/Broccoli/Mixe d Vegetables/Garden Salad/Fruits

Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

Tacos/Nachos/Chicken Fajitas/Refried Beans/Garden Salad/Fruits

Meat Loaf/Mashed Patato's/ Mixed Vegetables/Green Beans/ Garden Salad/Fruits

Pancakes /Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

Day 1

Day 2

Day 3

Day 4

Day 5

Scrambled Eggs /Bacon/ Sausage Links/ Ham/ Tater Tots/Fresh Fruits

French Toast /Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

BeefSteak Sandwiches/Tuna Salad/Dill Pickles/Assorted Chips/Garden Salad/Fruits

Biscuits & Gravy /Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

Grilled Cheese Sandwiches/Chicken Salad/Assorted Chips/Garden Salad/Fruits

Day 11

Day 9

Day 10

Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

MeatBall Subs/Cold Cuts/Assorted Chips/Garden Salad/Fruits

Biscuits & Gravy /Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

Baked Fish/ Steamed Rice/Corn /Green Beans/Garden Salad/Fruits

Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

Beef Stew/Tuna Salad/Dill Pickles/Assorted Chips/Garden Salad/Fruits

Pork Adobo/ Steamed Rice/ Green Beans/Peas/ Garden Salad/ Fruits

EXAMPLE - 21 DAY MENU

Breakfast 07:00 Lunch 12:00 Dinner 17:30

Day 18

Pancakes /Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

Hot Dogs/Hot Links/Chili/French Fries/Garden Salad/Fruits

Chicken Adobo/ Steamed Rice/ Green Beans/Peas/ Garden Salad/ Fruits

Day 21

Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

Cold Cuts/Tuna Salad/ Assorted Chips/Garden Salad/Fruits

Chicken Chili Bean Pot/ Steamed Rice/Mixed Vegetables/ Garden Salad/ Fruits

Day 19

Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

Sloppy Joes/Tuna Salad/French Fries/Dill Pickles/Garden Salad/Fruits

Short Ribs/Steamed Rice/Corn/Broccoli/ Garden Salad/ Fruits

Day 20

Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

Day 16

Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

Cold Cuts/Tuna Salad/ Assorted Chips/Garden Salad/Fruits

Oven Roasted Chicken/ Mashed Patato's/Stuffing/Broccoli/Mixe d Vegetables/Garden Salad/Fruits

Hamburgers/Tuna Salad/Dill Pickles/Assorted Chips/Garden Salad/Fruits

Baked Fish/ Steamed Rice/Corn /Green Beans/Garden Salad/Fruits

Day 17

Biscuits & Gravy /Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

Grilled Cheese Sandwiches/Chicken Salad/Assorted Chips/Garden Salad/Fruits

Pork Chops/Steamed Rice/Broccoli/Peas/Garden Salad/Fruits

Day 15

Scrambled Eggs /Bacon/ Sausage Links/ Ham/ Tater Tots/Fresh Fruits

BeefSteak Sandwiches/Tuna Salad/Dill Pickles/Assorted Chips/Garden Salad/Fruits

Spagetti&Meatballs/Asparagus/ Mixed Vegetables/ Garlic Bread/ Garden Salad/ Freuits

Grilled Cheese Sandwiches/Chicken Salad/Assorted Chips/Garden Salad/Fruits

Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

French Toast /Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

Hot Dogs/Hot Links/Chili/French Fries/Garden Salad/Fruits

Short Ribs/Steamed Rice/Corn/Broccoli/ Garden Salad/ Fruits

Day 12

Day 14

Scrambled Eggs /Bacon/ Sausage Links/ Tater Tots/Fresh Fruits

Pork Chops/Steamed Rice/Broccoli/Peas/Garden Salad/Fruits

Meat Loaf/Mashed Patato's/ Mixed Vegetables/Green Beans/ Garden Salad/Fruits

Pulled Pork Sandwiches/ Mac&Cheese/Assorted Chips/Garden Salad/FruitsDay 13

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