Attachment 04 - Class Schedule.pdf

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

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INSTRUCTOR LIST:

AKIKO

ANTHONY

CAT

DANIELA

HOPE

KATHLEA

KEIKO

MIWAKO

NICKY

RITSUKO

SAYURI

GR

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ITN

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S C

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Moderate Flow Yoga 10:15–11:15 a.m.

Strong FIP 11:45 a.m.–12:15 p.m.

High Fitness FIP 5–6 p.m.

Gentle Flow Yoga 6:30–7:30 p.m.

High Fitness FIP 5–6 p.m.

Gentle Flow Yoga 6:30–7:30 p.m.

Rhythm Cycle FIP 5:30–6:30 a.m.

Zumba FIP 9–10 a.m.

All Levels Yoga 11:30 a.m.–12:30 p.m.

HIIT FIP 5:15–6:15 p.m.

Indoor Cycling FIP 5:15–6:15 p.m.

Yoga for Flexibility 6:30–7:30 p.m.

High Fitness FIP 5–6 p.m.

Gentle Flow Yoga 6:30–7:30 p.m.

NO CLASSES

CHRISTMAS DAY

HOLIDAY

All Levels Yoga 10:15–11:15 a.m.

Zumba FIP 5–6 p.m.

All Levels Yoga 10:15–11:15 a.m.

Zumba FIP 5–6 p.m.

All Levels Yoga 10:15–11:15 a.m.

Zumba FIP 5–6 p.m.

High Fitness FIP 8–9 a.m.

Zumba FIP 10:15–11:15 a.m.

High Fitness FIP 8–9 a.m.

Zumba FIP 10:15–11:15 a.m.

High Fitness FIP 8-9 a.m.

Zumba FIP 10:15-11:15 a.m.

High Fitness FIP 8-9 a.m.

Zumba FIP 10:15-11:15 a.m.

Zumba FIP 10:15-11:15 a.m.

Rhythm Cycle FIP 5:30–6:30 a.m.

Zumba FIP 9–10 a.m.

All Levels Yoga 11:30 a.m.–12:30 p.m.

HIIT FIP 5:15–6:15 p.m.

Indoor Cycling FIP 5:15–6:15 p.m.

Yoga for Flexibility 6:30–7:30 p.m.

Rhythm Cycle FIP 5:30–6:30 a.m.

Zumba FIP 9–10 a.m.

All Levels Yoga 11:30 a.m.–12:30 p.m.

HIIT FIP 5:15–6:15 p.m.

Indoor Cycling FIP 5:15–6:15 p.m.

Yoga for Flexibility 6:30–7:30 p.m.

Vinyasa Yoga 9–10 a.m.

Zumba FIP 5–6 p.m.

Indoor Cycling FIP 5:15–6:15 p.m.

HIIT FIP 6:15–7:15 p.m.

Vinyasa Yoga 9–10 a.m.

Zumba FIP 5–6 p.m.

Indoor Cycling FIP 5:15–6:15 p.m.

HIIT FIP 6:15–7:15 p.m.

Vinyasa Yoga 9–10 a.m.

Zumba FIP 5–6 p.m.

Indoor Cycling FIP 5:15–6:15 p.m.

HIIT FIP 6:15–7:15 p.m.

Gentle Flow Yoga 10:15–11:15 a.m.

Zumba Toning FIP 11:45 a.m.–12:15 p.m.

Latin Fitness FIP 5–6 p.m.

Rhythm Cycle FIP 5:15–6:15 p.m.

Vinyasa Yoga 6:15–7:15 p.m.

Gentle Flow Yoga 10:15–11:15 a.m.

Zumba Toning FIP 11:45 a.m.–12:15 p.m.

Latin Fitness FIP 5–6 p.m.

Rhythm Cycle FIP 5:15–6:15 p.m.

Vinyasa Yoga 6:15–7:15 p.m.

High Fitness FIP 5–6 p.m.

Gentle Flow Yoga 6:30–7:30 p.m.

Vinyasa Yoga 9–10 a.m.

Zumba FIP 5–6 p.m.

Indoor Cycling FIP 5:15–6:15 p.m.

Gentle Flow Yoga 10:15–11:15 a.m.

Zumba Toning FIP 11:45 a.m.–12:15 p.m.

Latin Fitness FIP 5–6 p.m.

Indoor Cycling FIP 5:15–6:15 p.m.

Vinyasa Yoga 6:15–7:15 p.m.

Gentle Flow Yoga 10:15–11:15 a.m.

Zumba Toning FIP 11:45 a.m.–12:15 p.m.

Latin Fitness FIP 5–6 p.m.

Indoor Cycling FIP 5:15–6:15 p.m.

Vinyasa Yoga 6:15–7:15 p.m.

All classes are FREE Please bring water & a towel

For information about classes, contact the Potter Fitness Center. Schedule is subject to change without notice based upon instructor availability. We encourage you to try a variety of classes, there are options for all fitness levels. All instructors hold nationally recognized certifications and are trained in CPR.

*FIP: Fitness Improvement Program

CLASS DESCRIPTIONS

GROUP FITNESS CLASSES December 2023

HIIT: High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance, and rev up your metabolism.

LATIN FITNESS: Express con Salsa® is a registered trademark fitness program that uses 100% salsa music.

It is a dance fitness class where you can exercise as if you enjoy the performance of salsa while assembling the choreography symmetrically. This well-known dance fitness format uses core strength while adding muscle balance and dexterity so that Latin you can enjoy your body’s awareness and the benefits of aerobic exercise.

ZUMBA: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

STRONG: Also known as Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee are driven by the music, helping you make it to that last rep, and maybe even five more. In each class you’ll burn calories while toning arms, legs, abs and glutes.

Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

ZUMBA TONING: When it comes to body sculpting, Zumba Toning raises the bar! It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused ZUMBA moves to create a calorie-torching, strength-training dance fitness-party. Participants learn how to use lightweights, to enhance rhythm and tone all their target zones including arms, abs, and thighs. ZUMBA Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast!

INDOOR CYCLING: A fun, fast-paced 45-minute spin class followed with a 15-minute cool down and stretch. In this class you will burn calories doing hill climbs, sprints, and jumps synced to upbeat music with themed playlists and strobe lights makes the time fly by! Great for cross training and increasing fitness or as the cardio in your routine. Arrive early for bike setup instructions.

RHYTHM CYCLE: Forget you’re doing cardio! These 45-minute rides use the beat of the music to determine your speed and resistance level. Each song contains choreography such as presses, dips, claps, jumps, along with strobe lights and themed playlists to create a great atmosphere to sweat and have some fun. Following the sweaty workout, we will spend 15 minutes cooling down and stretching. Arrive early for bike setup instructions.

BEGINNERS CYCLING: All levels welcome! Come learn how to set up your bike to fit you as well as how to operate the screen. We will then warm up before 30 minutes of entry-level choreography and mid-paced music. Afterward, we will stretch and cool down and give you the opportunity to ask questions if you have

MODERATE FLOW YOGA: This flow class focuses on the fundamental yoga poses that will make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Participants new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, break, emotions, thoughts and sense of becoming centered.

GENTLE FLOW YOGA: This class is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility.

HATHA YOGA: This is a great class to begin the yoga journey in. The flow is slower and poses are held for much longer. If you are a beginner this class allows time to understand the pose and find the proper alignment for their body before moving to the faster paced flows. All levels welcome.

ALL LEVELS YOGA: This vinyasa flow class is appropriate for beginners with some experience through experienced students. Options and modifications are offered so the pose can work for you. The instructor will offer options for those who would like to find and explore their edge, while simultaneously honoring students who may need more rest in child’s pose.

YOGA FOR FLEXIBILITY: This is a feel-good flow to replenish the body and mind after a long week or long day.

Sometimes we need to stretch just as much as we need to build strength, so this class slows it down. Geared towards those who would like to increase their flexibility. The main focus of this class will be on breath work and stretching, allowing you to relax deeper into yoga poses.

VINYASA YOGA: Creative flow that joins movement with breath. This is a faster flow that uses a variety of yoga poses and techniques. All levels welcome. Beginners may feel lost at first, but consistent attendance will help build the knowledge of poses, and the strength and flexibility necessary for those poses.

HIGH FITNESS: HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography.

It combines fun (pop songs of old and new that everyone knows and loves) with intensity (interval, plyometrics and cardio) with consistency (each song has specific simple moves). Together they make a recipe for success, repeat participation and results! Get addicted to being fit!