Portions SCARNG_14-DAY_MENU FY24 (002).pdf

Effective 31 JANUARY 2024

SOUTH CAROLINA ARMY NATIONAL GUARD

14DAYMENU

DAY 1

BREAKFAST RECIPE# CALORIES

SOP-17/CG0211

A01307

EG0102/SOP-32

F01007/SOP-06

L07103 E00101

SOP-28/G0801

SOP-07

SOP-39

CG0404/SOP-13

J01206

COO501 0

RECIPE# CALORIES

L01800 453 E00500 5 M00900 125 D01500 220

QG0321 5

SOP-39/ DG0850 80

A01302/SOP-16

SOP-13

C00400 0

CHILLED APPLE JUICE (4 oz) FRESH BANANAS (1 each) ASSORTED DRY CEREAL (1 Pkg) SCRAMBLED EGGS (1/3Cup=2.7 oz) GRILLED HAM SLICES (2 Slices) HOT HOMINY GRITS (3/4 cup=6 oz) ASSORTED BREADS (2 Slices)

MARGARINE, CUPS

JAM AND JELLY (ASSORTED)

MILK LOWFAT 2% (2-1/2 PT)

ASSORTED YOGURTS (4 OZ)

COFFEE (8 OZ)

LUNCH

BARBECUED BEEF CUBES (.75 cups:6 oz) STEAMED RICE (3/4 Cups:6 oz) COLESLAW WITH CREAMY DRESSING (4oz) CORN BREAD (MIX) (1 Piece: 4 1/2 oz) MIXED VEGETABLES (3/4:4.5 oz)

MARGARINE, CUPS

FRESH APPLES (1 each)

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA (8 oz)

DINNER RECIPE# CALORIES

L15800 476 Q05300 16

QG0305 109

M04800 15

SOP-39 40

SOP-38 138

SOP-0 32

H00900 191

SOP-13 120

SAVORY BAKED CHICKEN (2 Pieces) SCALLOPED POTATOES (3/4 Cups: 4.5 oz) SEASONED LIMA BEANS (3/4 Cup- 3 oz) TOSSED VEGETABLE SALAD (1 cup:2 3/4oz)

ASSORTED SALAD DRESSINGS

ASSORTED BREADS (2 slices)

MARGARINE, CUPS

OATMEAL COOKIES (COOKIE MIX)1 Cookies (2-1/3 oz)

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA (8oz) • C01300 0

DAY 2

RECIPE# CALORIES

CG0206

SOP-32

SOP-06

L00200

EOOJ0J

SOP-28

SOP-0

SOP-39

SOP-13

COO501 0

RECIPE# CALORIES

L08101 154 Q03300 12 Q01700 73 M01900 20

SOP-39 40

SOP-28 38

SOP-07 32

HO1102 250

SOP-13 120

C00400 0

RECIPE# CALORIES

L16200 23 O01602 25

SOP-20 75

Q06700 22 Q10101 36 M04400 6

SOP-39 40

SOP-07 32

SOP-28 38

A0118 90

BREAKFAST

CHILLED ORANGE JUICE (4 oz) ASSORTED DRY CEREAL (1 pkg) SCRAMBLED EGGS (1/3 Cup: 2.7 oz) OVEN FRIED BACON (PORK/TURKEY) (3 Slices: 1 oz) HOT HOMINY GRITS (6 oz: 3/4 cup) ASSORTED BREADS (2 slices)

MARGARINE, CUPS

JAM AND JELLY (ASSORTED)

MILK LOWFAT 2% (2-1/2 PT)

COFFEE (8 oz)

LUNCH

ROAST PORK LOIN/TENDERLOIN (4 Slices, 4oz) PARSLEY, SEASONED POTATOES (3/4 cup: 4 1/2 oz) LYONNAISE CARROTS (FRESH CARROTS) ¾ cup (4⅛ oz) GARDEN VEGETABLE (1 Cup: 3 oz)

ASSORTED SALAD DRESSINGS

ASSORTED BREADS (2 slices)

MARGARINE, CUPS

PEANUT BUTTER BARS (COOKIE MIX) 2 bars

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA (8 oz)

DINNER

ROAST TURKEY (BONELESS)(1 slice, 4 oz) CHICKEN GRAVY MIX 1/4 Cup: 2 oz Ladle CRANBERRY SAUCE 1 oz CANDIED SWEET POTATOES (PATTIES) ¾ cup (5½ oz) GREEN BEANS ¾ cup (3⅓ oz) SPRING SALAD 1 cup (3½ oz)

ASSORTED SALAD DRESSINGS

MARGARINE, CUPS

ASSORTED BREADS (2 slices) LIGHT SYRUP MIXED FRUIT (4 oz)

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA (8oz) C00400 0

DAY 3

RECIPE# CALORIES

SOP-17 79

A01332 72

SOP-06 126

L08901 212 D30000 98

SOP-OJ 25

SOP-07 32

SOP-39 3

SOP-13 240

COO501 0

RECIPE# CALORIES

L04100 380 E00403 248

QG0321 5

M04700 6

SOP-39 40

SOP-28 38

SOP-07 32

H01301 195

SOP-13 120

CO1300 0

RECIPE# CALORIES

LOJ200 340

O01601 24

Q5700/E00507 145/151 Q11001 70 M00700 14

SOP-39 40

D03302 26

SOP-07 32

H00201 30

SOP-13 20

BREAKFAST

CHILLED APPLE JUICE (4oz) CHILLED FRESH ORANGES (1 each) SCRAMBLED EGGS (2.7 oz) BAKED TURKEY/BEEF SAUSAGE PATTIES( 2 each) BISCUITS, PRE-PREPARED (1 each) SAUSAGE GRAVY (MIX) (2oz)

MARGARINE, CUPS

JAM AND JELLY (ASSORTED)

MILK LOWFAT 2% (2-1/2 PT)

COFFEE (8oz)

LUNCH

SWEDISH MEAT BALLS (4 pieces, 3 oz) BUTTERED EGG NOODLES (1 Cup) SEASONED MIXED VEGETABLES (3/4 Cup: 4.5 oz ) TOSSED GREEN SALAD 1 cup (1¾ oz)

ASSORTED SALAD DRESSINGS

ASSORTED BREADS 2 slices

MARGARINE, CUPS

SUGAR COOKIES (MIX)2 Cookies

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA 8 oz

DINNER

COUNTRY FRIED STEAK (1 steak) BROWN BEEF GRAVY (MIX) ¼ cup (2 oz) MASHED POTATOES ¾ cup (6¼ oz)OR STEAMED RICE 3/4 Cup: 6oz SEASONED WHOLE KERNEL CORN ¾ cup (5 oz) CHEF'S SALAD 1 salad (3 oz)

ASSORTED SALAD DRESSINGS

HOT PAN ROLLS (BROWN AND SERVE) 2 rolls

MARGARINE, CUPS

CHOCOLATE BROWNIES (MIX) 1 each (2.5oz)

ICED TEA 8 oz C01300 0

0 C01300

DAY 4

RECIPE# CALORIES

SOP-12 72

SOP-32 82

SOP-06 126

L03000 248 Q05400 211

SOP-28 138

SOP-07 32

SOP-39 37

SOP-13 140

COO501 0

RECIPE# CALORIES

L15600 591 001602 25

Q04800/E00500 145/151

Q06500 M00800

SOP-28

SOP-07

SOP-16

SOP-13

CO1300 0

RECIPE# CALORIES

L03801 250

MG0101 20

Q0010I 36 M04800 15

SP-39 40

D00700 2

SOP-07 32

G01000 198

BREAKFAST

CHILLED ORANGE JUICE 4oz ASSORTED DRY CEREAL 1 pkg SCRAMBLED EGGS (2.7oz) CREAMED GROUND BEEF ⅔ Cup (5 ¾ oz) HASHED BROWN POTATOES (DEHYDRATED SLICES) 2/3 cup:5oz ASSORTED BREADS (OR BISCUITS) (2 Slices/ 1 Biscuit)

MARGARINE, CUPS

JAM AND JELLY (ASSORTED)

ASSORTED YOGURT 4 oz

MILK LOWFAT 2% (2-1/2 PT)

COFFEE 8 oz

LUNCH

OVEN FRIED CHICKEN (2 Pieces) CHICKEN GRAVY (MIX) 1/4 Cup - 2 oz Ladle MASHED POTATOES OR STEAMED RICE ( ¾ cup (5 oz) HERBED BROCCOLI ¾ cup (4½ oz) COLESLAW (1/2 Cup - 4 Oz) ASSORTED BREADS 2 slices

MARGARINE, CUPS

FRESH APPLES 1 each

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA 8 oz

DINNER

SPAGHETTI w MEAT SAUCE: 1 cup spag.(4 oz) + 1 cup meat (8.5 oz) PARMESAN CHEESE .5oz: 1 tbsp GREEN BEANS ¾ cup (3 ⅓ oz) TOSSED VEGETABLE SALAD 2 3/4oz: 1 cup

ASSORTED SALAD DRESSINGS

TOASTED GARLIC BREAD 2 slices (2⅓ oz)

MARGARINE, CUPS

YELLOW CAKE, WITH FROSTING (PREPARED) 1 each (2 2/3 oz)

ICED TEA 8 oz

0 C01300

DAY 5

RECIPE# CALORIES

SOP-17 80

A03100 95

SOP-06 126

L00200 125 E00101 98

SOP-28 38

SOP-07 32

SOP-39 37

SOP-13 240

COO501 0

RECIPE# CALORIES

L01002 482 E00500 151 Q30802 50

M03504 54

SOP-28 38

SOP-07 32

G01701 289

SOP-13 120

CO1300 0

RECIPE# CALORIES

L08500 160 Q04900 105

QG0317 42

M04400 12

SOP-39 40

SOP-28 38

SOP-07 32

SOP-16 7

BREAKFAST

CHILLED APPLE JUICE 4oz FRESH BANANAS 1 each SCRAMBLED EGGS 2.7oz OVEN FRIED BACON (PORK/TURKEY) 3 slices HOT HOMINY GRITS (QUICK COOK TYPE) 6 oz ASSORTED BREADS 2 slices

MARGARINE, CUPS

JAM AND JELLY (ASSORTED)

MILK LOWFAT 2% (2-1/2 PT)

COFFEE 8 oz

LUNCH

YANKEE POT ROAST (2 to 3 slices (4 oz) STEAMED RICE ¾ Cup (6 oz) FIELD PEAS WITH SNAP (6 oz) LIGHT SYRUP MIXED FRUIT 4oz ASSORTED BREADS 2 slices

MARGARINE, CUPS

GINGER BREAD (MIX) 1 Piece (2 ⅔ oz)

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA 8oz

DINNER

BRAISED PORK CHOPS (1 Pork Chop (5 oz) O'BRIEN POTATOES ¾ cup (5 oz) PEAS AND CARROTS 6 oz: 3/4 CUP SPRING SALAD 3.5oz

ASSORTED SALAD DRESSINGS

ASSORTED BREADS 2 slices

MARGARINE, CUPS

ASSORTED FRESH FRUIT 1 each

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA 8oz

SOP-13 20

DAY 6

L08901 212 E00101 98

SOP-28 138

SOP-07 32

SOP-39 3

SOP-13 240

COO501 0

RECIPE# CALORIES

L03700 308 Q04603 165

QG0305 109

M04700 6

SOP-39 40

SOP-28 138

SOP-07 32

H01100 250

SOP-13 120

CO21300 0

RECIPE# CALORIES

L12200/L11908 350

50 A01391

SOP-39 65

Q04508 201 Q02600 46

SOP-28 138

M03300 9

SOP-07 32

SOP39 3

SOP-16

SOP-13 120

MARGARINE, CUPS

CATSUP & MUSTARD PC

ASSORTED FRESH FRUIT 1 each

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA 8 oz C0J300 0

RECIPE#

SOP-12

CALORIES

SOP-32 82

BREAKFAST

CHILLED ORANGE JUICE 4oz ASSORTED DRY CEREAL 1 pkg SCRAMBLED EGGS 2.7 oz BAKED TURKEY/BEEF SAUSAGE PATTIES (2 each) HOT HOMINY GRITS (QUICK COOK TYPE) 6 oz ASSORTED BREADS 2 slices

MARGARINE, CUPS

JAM AND JELLY (ASSORTED)

MILK LOWFAT2% (2-1/2 PT)

COFFEE 8oz

LUNCH

SALISBURY STEAK (1 steak + ¼ cup gravy (9½ oz) LYONNAISE POTATOES 2/3 CUP: 5oz SEASONED LIMA BEANS 3/4 Cup - 3 oz TOSSED GREEN SALAD 1 cup (1¾ oz)

ASSORTED SALAD DRESSINGS

ASSORTED BREADS 2 slices

MARGARINE, CUPS

PEANUT BUITER COOKIES 2 Cookies

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA 8 oz

DINNER

FRIED WHITING (4 oz)

LEMON WEDGE

TARTAR SAUCE

TATER TOTS OR FRENCH FRIES 1 Cup - 3.5 oz HERBED GREEN BEANS ¾ cup (3⅞ oz) ASSORTED BREADS 2 each COLE SLAW (PREPARED) 4 oz

SOP-06 126

DAY 7

RECIPE# CALORIES

SOP-16 5

SOP-12 2

SOP-06 26

L07103 165 E00101 98

SOP-23 138

DG0850 32

SOP-39 3

SOP-13 240

COO50I 0

RECIPE# CALORIES

E00507 5 M01900 50

SOP-39 40

SOP-28 38

SOP-07 32

H00300 300

SOP-13 120

CO1300 0

RECIPE# CALORIES

L06200 591 O01602 25 E00401 145 Q00101 36 M04400 14

SOP-39 40

SOP-28 138

SOP-07 32

H00201 301

SOP-13 120

BREAKFAST

FRESH APPLES 1 each CHILLED ORANGE JUICE 4 oz SCRAMBLED EGGS 2.7 oz GRILLED HAM SLICES 2 slices HOT HOMINY GRITS (QUICK COOK TYPE) 6 oz ASSORTED BREADS 2 slices

MARGARINE, CUPS

JAM AND JELLY (ASSORTED,

MILK LOWFAT 2% (2-1/2 PT)

COFFEE 8 oz

LUNCH

BEEF STEW 1¼ cup (11 oz) STEAMED RICE 6 oz: 3/4 Cup GARDEN VEGETABLE SALAD 3 oz

ASSORTED SALAD DRESSINGS

ASSORTED BREADS 2 slices

MARGARINE, CUPS

BUTTERSCOTCH BROWNIES (MIX) 1 Brownie

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA 8 oz

DINNER

BEEF YOKISOBA (1.25 CUP: 10 oz) CHICKEN GRAVY (MIX) 1/4 Cup - 2 oz Ladle EGG NOODLES 1 cup (3⅓ oz) GREEN BEANS ¾ cup (3 ⅓ oz) SPRING SALAD 3.5 oz: 1 cup

ASSORTED SALAD DRESSINGS

ASSORTED BREADS 2 slices

MARGARINE, CUPS

CHOCOLATE BROWNIES (MIX) 1 each

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA 8 oz COJJ00 0

L02200

DAY 8

RECIPE#

SOP-12

SOP-32

CALORIES

SOP-06 126

L08901 275

E0OJ0I 98

SOP-23 38

SOP-07 32

SOP-39 3

SOP-13 240

COO501 0

RECIPE# CALORIES

L08301 60

Q5700/E00500 145/151

QG0305 109

M04400 16

SOP-39 40

SOP-28 138

SOP-07 32

H02001 24

SOP-13 20

CO1300 0

RECIPE# CALORIES

L00500 325

O01800 31 Q03300 12

QG0314 14

M05301 4

SOP-28 138

SOP-07 32

A01317 70

BREAKFAST

CHILLED ORANGE JUICE 4 oz ASSORTED DRY CEREAL 1 pkg SCRAMBLED EGGS 2.7 oz BAKED TURKEY/BEEF SAUSAGE PATTIES 2 Links (1.9 oz) 2 Patties HOT HOMINY GRITS (QUICK COOK TYPE) 6 oz ASSORTED BREADS 2 slices

MARGARINE, CUPS

JAM AND JELLY (ASSORTED)

MILK LOWFAT 2% (2-1/2 PT)

COFFEE 8oz

LUNCH

BBQ PORK CHOPS 1 pork chop (4 oz) MASHED POTATOES OR STEAMED RICE ¾ cup (6¼ oz): Rice 3/4 Cup SEASONED LIMA BEANS 3/4 Cup - 3 oz SPRING SALAD 3.5 oz

ASSORTED SALAD DRESSINGS

ASSORTED BREADS 2 slices

MARGARINE, CUPS

CHOCOLATE CHIP BARS (SUGAR COOKIE MIX) 2 Cookies

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA 8 oz

DINNER

ROAST BEEF 2 Slices (4 oz) NATURAL PAN GRAVY 2 Tbsp - 1 Oz PARSLEY SEASONED POTATOES ¾ cup (4¼ oz) SEASONED TURNIP GREENS 3/4 CUP:- 3 oz COUNTRY STYLE TOMATO SALAD 3/4 cup (3 ¾ oz) ASSORTED BREADS 2 slices ASSORTED YOGURT 4 oz

MARGARINE, CUPS

CHILLED FRUIT COCKTAIL 1/2c :12 oz

DAY 9

RECIPE# CALORIES

SOP-12 72

SOP-32 82

SOP-06 126

L00200 125 E00/01 98 Q04602 148

SOP-23 138

SOP-07 32

SOP-39 3

SOP-13 240

COO501 0

RECIPE# CALORIES

L03500

QG0502/Q00800

Q04601

SOP-OJ

M04600

SOP-39

SOP-28

SOP-07

G00300

SOP-13

CO1300 0

RECIPE# CALORIES

L16200 23

SOP-20 75

Q05700 145

O01604 25 O02000 265 M01900 12

SOP-39 40

D03301 26

SOP-07 32

H00201 301

SOP-13 120

BREAKFAST

CHILLED ORANGE JUICE 4 oz ASSORTED DRY CEREAL 1 pkg SCRAMBLED EGGS 2.7 oz OVEN FRIED BACON (PORK/TURKEY) 3 pieces HOT HOMINY GRITS (QUICK COOK TYPE) 6 oz HASH BROWN POTATOES ¾ cup (2⅓ oz) ASSORTED BREADS 2 slices

MARGARINE, CUPS

JAM AND JELLY (ASSORTED)

MILK LOWFAT 2% (2-1/2 PT)

COFFEE 8 oz

LUNCH

MEATLOAF 1 Slice (5½ oz) SWEET PEAS 3/4 CUP: 6 oz OVEN FRIED POTATOES ⅔ cup (4 oz) BROWN BEEF GRAVY (MIX) 2 oz TOSSED GREEN SALAD 1cup:1 3/4oz

ASSORTED SALAD DRESSINGS

ASSORTED BREADS 2 slices

MARGARINE, CUPS

CAKE(MIX) 1 slice

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA 8 oz

DINNER

ROAST TURKEY (BNLS) 1 slice (4 oz)

CRANBERRY SAUCE

GREEN BEANS 3/4 CUP: 6oz MASHED POTATOES (INSTANT) ¾ cup (6¼ oz) GIBLET GRAVY (MIX) 1/4 Cup 2 oz Ladle CORN BREAD DRESSING 3/4 cup (4 oz) GARDEN VEGETABLE SALAD 3 oz

ASSORTED SALAD DRESSINGS

HOT PAN ROLLS (BROWN AND SERVE)2 Rolls (3¼ Ounces) MARGARINE, CUPS 3 oz:1 cup CHOCOLATE BROWNIES (MIX) 2.5oz: 1 piece

MILK LOWFAT 2% (2-1/2 PT)

QG0501

DAY 1O

RECIPE# CALORIES

SOP-12 80

SOP-32 82

SOP-06 126

L08901 274 E00101 98

SOP-23 138

SOP-0 32

SOP-39 3

SOP-13 240

COO501 0

RECIPE# CALORIES

L07101 259 Q06600 120 Q11701 90 M04000 275 D01040 212

SOP-07 32

GO1JOO 345

SOP-13 120

CO1300 0

RECIPE# CALORIES

L01300 326 E00500 151

QG0321 51

M04700 6

SOP-39 40

D03302 26

SOP-07 32

SOP-16 7

SOP-13 120

BREAKFAST

CHILLED APPLE JUICE 4 oz ASSORTED DRY CEREAL 1 pkg SCRAMBLED EGGS 2.7 oz BAKED TURKEY/BEEF SAUSAGE PATTIES 2 link/patties HOT HOMINY GRITS (QUICK COOK TYPE) 6 oz ASSORTED BREADS 2 slices

MARGARINE, CUPS

JAM AND JELLY (ASSORTED)

MILK LOWFAT 2% (2-1/2 PT)

COFFEE 8 oz

LUNCH

BAKED HAM STEAKS (1 Steak) BAKED SWEET POTATO PATTIES 1 Potato (8 oz): 2 patties BLACK EYED PEAS (CANNED) ½ cup (4½ oz) POTATO SALAD ⅔ cup (5¾ oz) CORN BREAD (MIX) 1 piece

MARGARINE, CUPS

CHOCOLATE CAKE 1 slice

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA 8 oz

DINNER

PEPPER STEAK 1 cup (5¾ oz) STEAMED RICE 6 oz: 3/4 Cup MIXED VEGETABLES 3/4 Cup - 4.5 oz TOSSED GREEN SALAD 1 cup

ASSORTED SALAD DRESSINGS

HOT PAN ROLLS (BROWN AND SERVE) 2 rolls

MARGARINE, CUPS

ASSORTED FRESH FRUIT 1 piece

DAY 11

- RECIPE# CALORIES

SOP-12 85

SOP-06 126

L07103 165 E00101 98

SOP-23 138

SOP-07 32

SOP-39 37

SOP-13 240

COO50J 0

RECIPE#

N01200

CALORIES

Q04501 269

SOP-39 12

SOP-24 8

SOP-39 5

SOP-39 18

SOP-39 65

M00800 102

SOP-27 2

SOP-23 5

SOP-16 233

SOP-13 120

CO1300 0

RECIPE# CALORIES

359/148

BREAKFAST

CHILLED APPLE JUICE 4 oz SCRAMBLED EGGS 2.7 oz GRILLED HAM SLICES 2 slices HOT HOMINY GRITS (QUICK COOK TYPE)6 oz ASSORTED BREADS 2 each

MARGARINE, CUPS

JAM AND JELLY (ASSORTED)

MILK LOWFAT 2% (2-1/2 PT)

COFFEE 8oz

LUNCH

GRILLED HAMBURGERS: 1 burger (2⅓ oz patty + 1.6 oz bun) FRENCH-FRIED POTATOES 1 Cup - 3.5 oz CHIPS PICKLES (1 bag)

SLICED AMERICAN CHEESE

CHOPPED ONIONS

MUSTARD PC

CATSUP PC

MAYO SALAD DRESSING PC

COLESLAW 4 oz

LETTUCE

SLICED TOMATOES

FRESH APPLES 1 each

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA 8 oz

DINNER

BARBECUED CHICKEN (2 Pieces) SWEET PEAS 3/4 Cup - 3 oz MACARONI & CHEESE ¾ Cup(6-1/3 oz) or STEAMED RICE 6 oz TOSSED SALAD 1 cup ASSORTED BREADS 2 each

MARGARINE, CUPS

ASSORTED SALAD DRESSINGS

YELLOW CAKE (MIX) (1 Piece)

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA 8 oz

L14600 Q0J160

F00100/E00507 M04601

SOP-28

SOP-07

SOP-39

G03200

SOP-13

C01300 0

DAY 12

RECIPE# CALORIES

SOP-12

SOP-1

SOP-32 82

D02500/D02508 209/179

22 SOP-30

L00200 125

SOP-06 126

Q05400 211

SOP-0 32

SOP-13 240

COO501 0

·.- :RECIPE# CALORIES

N02103 280

SOP-27 2

SOP-23 5

SOP-41 220

SOP-41 120

SOP-39 65

SOP-39 5

SOP-13 20

CO1300 0

RECIPE# CALORIES

L08400 482 Q05000 9 Q05800 23 M04800 64 D01400 212

SOP-39 40

SOP-07

SOP-16

SOP-13

BREAKFAST

CHILLED ORANGE JUICE 4 oz LIGHT SYRUP/MIXED FRUIT 4 oz ASSORTED DRY CEREAL 1 pkg PANCAKES/WAFFLES 2 Pancakes (4 oz):1 waffle (6 oz)

MAPLE SYRUP

OVEN FRIED BACON (PORK/TURKEY.) 3 slices SCRAMBLED EGGS 2.7 oz HASHED BROWN POTATOES (DEHYDRATED SLICES 2/3 CUP: 5.3oz

MARGARINE, CUPS

MILK LOWFAT 2% (2-l/2pt) COFFEE 8 oz

LUNCH

GRILLED CHICKEN SANDWICH (1 SANDWICH)

LETTUCE

SLICED TOMATOES

GRANOLA BAR 1 each BAKED POTATO CHIPS 1 bag

MAYO SALAD DRESSING PC

MUSTARD PC

MILK LOWFAT 2% (2-l/2pt) ICED TEA 8 oz

DINNER

BAKED PORK CHOPS 1 pork chop (6¼ oz) OVEN BROWN POTATOES ¾ cup (4¼ oz) STEWED TOMATOES ¾ cup (5⅞ oz) TOSSED SALAD 1 cup CORN BREAD (MIX) 1 piece

ASSORTED SALAD DRESSINGS

MARGARINE, CUPS

ASSORTED FRESH FRUIT 1 each MILK LOWFAT 2% (2-l/2pt)

DAY 13

RECIPE#

SOP-12

CALORIES

F00400 126 E00100 98

SOP-16 133

SOP-13 240

COO501 0

RECIPE# CALORIES

L02500 408

SOP-03

Q02700 M04900

SOP-39

D00700

G02901 280

SOP-13 120

CO1300 0

RECIPE# CALORIES

L01701 450 E00401 248

QG0114 44

M05301 47 D03302 267

SOP-07 32

SOP-16 77

SOP-13 120

BREAKFAST

CHILLED ORANGE JUICE 4 oz SCRAMBLED OR BOILED EGGS (2 each) HOT OATMEAL ¾ cup (6⅓ oz) FRESH FRUIT 1 each MILK LOWFAT 2% (2-l/2pt) COFFEE 8 oz

LUNCH

LASAGNA 1 Piece (10 Ounces)

PARMESAN CHEESE

CALI CORN 3/4 Cup:6 oz GARDEN VEGETABLE SALAD 1 cup

ASSORTED SALAD DRESSINGS

TOASTED GARLIC BREAD 2 slices (2⅓ oz) PINEAPPLE UPSIDE DOWN CAKE (MIX)1 Piece MILK LOWFAT 2% (2-l/2pt) ICED TEA 8 oz

DINNER

BRAISED BEEF CUBES (.75 Cup- 4oz) STEAMED RICE 6 oz SEASONED PEAS 3/4 Cup - 3 oz COUNTRY STYLE TOMATO SALAD 3/4 cup (3 ¾ oz) HOT PAN ROLLS (BROWN AND SERVE) 2 rolls

MARGARINE, CUPS

ASSORTED FRESH FRUIT 1 each MILK LOWFAT 2% (2-l/2pt) ICED TEA 8 oz

C01300 0

RECIPE# CALORIES

SOP-12

SOP-16

SOP-32 82

SOP-06 126

L07103 165 E00101 98

SOP-23 138

SOP-07 32

SOP-39 37

SOP-13 240

COO501 0

RECIPE# CALORIES

L15003 328

QG0321 5

MO4700 6

SOP-39 40

SOP-28 38

SOP-0 32

SOP-1 90

SOP-13 20

CO1300 0

RECIPE# CALORIES

N03000 262 Q00300 12 L02808 346 Q06500 9

SOP-39 5

SOP-39 18

SOP-39 65

SOP-39 12

SOP-24 8

G01201 84

SOP-13 20

BREAKFAST

CHILLED ORANGE JUICE 4 oz FRESH BANANAS 1 each ASSORTED DRY CEREAL 1 pkg SCRAMBLED EGGS 2.7 oz GRILLED HAM SLICES 2 slices HOT HOMINY GRITS (QUICK COOK TYPE) 6 oz ASSORTED BREADS 2 slices

MARGARINE, CUPS

JAM AND JELLY (ASSORTED)

MILK LOWFAT 2% (2-1/2 PT)

COFFEE 8 oz

LUNCH

CHICKEN POT PIE 1 piece (6½ oz) SEASONED MIXED VEGETABLES 3/4 Cup - 4.5 oz TOSS GREEN SALAD 1 cup

ASSORTED SALAD DRESSINGS

ASSORTED BREADS 2 each

CHEESE

LIGHT SYRUP MIXED FRUIT 4 oz

MILK LOWFAT 2% (2-1/2 PT)

ICED TEA 8 oz

DINNER

HOT DOGS W BUNS (1 SANDWICH/hot-dog) BAKED BEANS ½ cup (4¼ oz)

CHILI (1 CUP)

COLESLAW 4 oz

MUSTARD PC

CATSUP PC

MAYO SALAD DRESSING PC

PICKLE RELISH PC

CHOPPED ONIONS

DEVILS FOOD CAKE 1 pieces

MILK LOWFAT2% (2-1/2 PT)

SPECIAL MENU A

MENUA RECIPE# CALORIES

ROAST TURKEY (BONELESS TURKEY) L16100 23

GIBLET GRAVY (MIX) 001604 25

BAKED HAM L07100 259

CRANBERRY SAUCE SOP-20 75

SAVORY BREAD DRESSING 002100 252

MASHED POTATOES (INSTANT) Q05700 145

CANDIED SWEET POTATOES Q06700 22

GREEN BEANS WITH MUSHROOMS Q00702 50

SPRING SALAD M04400 15

ASSORTED SALAD DRESSINGS SOP-39 40

HOT PAN ROLLS (BROWN AND SERVE) SOP-OJ 26

MARGARINE, CUPS 314oz SOP-07 32

WHIPPED CREAM K01500 50

PUMPKIN PIE & APPLE PIE I04500 416

FRUITCAKE SOP-OJ 172

ASSORTED FRESH FRUIT SOP-J6

MILK LOWFAT 1% (l/lpt) SOP-13 120

ICED TEA C01300 0

MENUB RECIPE# CALORIES

SEAFOOD PLATTER

WITH FRIED BREADED CATFISH (3oz) SOP-OJ 0 WITH FRIED POPCORN SHRIMP (1oz. SOP-OJ 0 WITH FRIED CLAM STRIPS (1oz) SOP-OJ 0

SOP-21 11

SOP-39 65

O01JOO 36

Q03300 12

QGJ0/0 125

M00900 125

SOP-OJ 220

SOP-07 32

SOP-J7 66

SOP-13 120

CO1300 0

RECIPE# CALORIES

NOl200 294 N03000 262 Q00J00 12 M00800 115

SOP-39 12

SOP-14 8

S0P-39 5

SOP-39 65

SOP-27

SOP-23

GOl700

LEMON WEDGE

TARTAR SAUCE

SEAFOOD COCKTAIL SAUCE

PARSLEY SEASONED POTATOES

SEASONED GREENS

COLESLAW WITH CREAMY DRESSING

HUSH PUPPIES

MARGARINE, CUPS 314oz

CHILLED CANNED PEACHES

MILK LOWFAT 2% (l/2pt)

ICED TEA

MENUC

GRILLED HAMBURGERS WITH BUNS

SIMMERED HOTDOGS WITH BUNS

BAKED BEANS OR BAG CHIPS

COLESLAW

PICKLE RELISH PC

CHOPPED ONIONS

CATSUP & MUSTARD PC

MAYO SALAD DRESSING PC LETTUCE

SLICED TOMATOES

SHEETCAKE WITH ICING

MILK LOWFAT 2% (2 1/2PT)

ICED TEA SOP-13 120

C01300 0

.SPECIAL MENUS B

MENUD RECIPE# CALORIES

GRILLED STEAK (SIRLOIN OR STRIP, "NO RIBEYE AUTHORIZED") LOO700 400

BAKED POTATOES QO4400 144

SOUR CREAM SOP-40 180

SEASONED WHOLE KERNEL CORN SOP-26 70

CHEFS SALAD MOO700 /4

ASSORTED SALAD DRESSINGS SOP-39 40

HOT PAN ROLLS (BROWN AND SERVE) SOP-Of 26 MARGARINE, CUPS 314oz SOP-07 32

STEAK SAUCE SOP-39

ASSORTED FRESH FRUIT

MILK LOWFAT 2% (1/lpt)

SOP-/6

SOP-/3 /20

ICED TEA COi300 0

MENUE RECIPE# CALORIES

SLICED DELI MEAT OR CHEESE SANDWICH (COLD CUT) NO/700 513

POTATO CHIPS (INDIVIDUAL PACKAGE) SOP-4/ 243

CARROT/CELERY STICKS SOP-25 2

ASSORTED FRESH FRUIT SOP-16 80

ASSORTED SOFT DRINK (INDIVIDUAL 12oz) SOP-4/ /80

MAYO SALAD DRESSING PC SOP-39 65

MUSTARD PC SOP-39 5

MENU F (BREAKFAST) RECIPE# CALORIES

BREAKFAST PASTRY (2 EA.) SOP-/2 550

CHILLED ORANGE JUICE SOP-12 72

ASSORTED FRESH FRUIT SOP-/6

MILK LOWFAT 2% (l/2pt) SOP-/3 120

COFFEE COO501 0

I find this menu to be nutritionally adequate for the South Carolina Army National Guard.

ALEX GIBSON

MAJ, SC MED DET

Medical Advisor

CHARLES FRASIER

MSG, JFHQ

State Food Service Manager

GIBSON.ALEX.ALF

UNZA.1276363855

Digitally signed by

GIBSON.ALEX.ALFUNZA.127636385

Date: 2024.04.11 07:05:54 -04'00'

FRASIER.CHARLES.105

8595876

Digitally signed by

FRASIER.CHARLES.1058595876

Date: 2024.04.11 08:11:55 -04'00'