Sample Menu- Autonomous Kitchen.pdf
PDF 135 KB Posted
- Attached to
- Autonomous Food Production System/Korea
- Solicitation number
- W90VN925RA098
About this file
This document is a sample menu designed for nutrition planning across different training intensity levels. The menu is structured into three categories: Easy Training Day (for recovery or low-activity days), Moderate Training Day (ideal for PT or daily operational demands), and Heavy Training Day (for high-intensity activities). Each category offers three meal options with detailed nutritional information, including calories, protein, carbohydrates, fat, and sodium content.
The meals feature diverse protein sources such as eggs, chicken, turkey, tofu, pork, and beef, paired with various grains, vegetables, and sauces. Dishes range from lighter options like the Egg White Energy Plate (360 cal) to more substantial meals like the KBBQ Steak Plate (720 cal), providing flexible nutritional choices to support different physical activity levels. The menu emphasizes balanced macronutrients and incorporates international cuisine influences, including Korean-inspired dishes like Bibimbap and KBBQ Steak Plate, suggesting a comprehensive approach to performance-focused nutrition.
View the file
Other files
On GovTribe
Work with this file
- Download the original file
- Contacts named in this file
- Similar government files
- Ask GovTribe AI about this file
Text version
Example Sample Menu:
Easy Training Day Lighter meals for recovery or low-activity days.
Power Start Plate
Soft-Cooked Eggs • Herb Potato Hash • Wilted Spinach • Julienned Bell Peppers • Chicken Sausage
410 cal | 22g protein | 25g carbs | 23g fat | 720mg sodium
Egg White Energy Plate
Egg Whites • Turkey Bacon • Roasted Sweet Potatoes • Wilted Spinach & Bell Peppers • House Salsa
360 cal | 26g protein | 18g carbs | 18g fat | 640mg sodium
Shroom & Grain Medley
Roasted Tofu • Sautéed Mushroom Mix • Wild Rice • Kale • Cabbage • Cucumbers • Miso Ginger Dressing
420 cal | 15g protein | 40g carbs | 18g fat | 780mg sodium
Moderate Training Day Ideal for PT days or daily operational demands.
Cali Chicken Stack
Smoky Chicken • Cilantro Rice • Fajita Veggies • Tomato Salsa • Romaine • Chipotle Yogurt Drizzle
530 cal | 32g protein | 45g carbs | 22g fat | 890mg sodium
Harvest Blend Bowl
Roasted Chicken • Kale • Apples • Sweet Potatoes • White Cheese • Wild Rice • Balsamic Vinaigrette
560 cal | 28g protein | 52g carbs | 24g fat | 860mg sodium
Pesto Protein Plate
Herb Roasted Pork • Penne Pasta • Cherry Tomatoes • Baby Spinach • Shaved Parmesan • Pesto Vinaigrette
590 cal | 29g protein | 42g carbs | 30g fat | 940mg sodium
Heavy Training Day Higher fuel for strength, rucks, or multi-hour activity.
Bibimbap (비빔밥)
White Rice • Marinated Vegetables • Sautéed Spinach • Kimchi • Gochujang Drizzle • Ground Beef • Fried Egg
660 cal | 30g protein | 60g carbs | 28g fat | 980mg sodium
Hot Honey Crunch
Blackened Chicken • Roasted Sweet Potatoes • Herbed Quinoa • Veg Slaw • Crispy Onions • Hot Honey Mustard
680 cal | 32g protein | 58g carbs | 30g fat | 1020mg sodium
KBBQ Steak Plate
Marinated KBBQ Steak • White Rice • Romaine • Cucumber Kimchi • Pickled Cabbage • Spicy Broccoli • Apple-Kimchi
Glaze
720 cal | 35g protein | 54g carbs | 36g fat | 1050mg sodium
File details come from the government source that posted it. Updated .