Fitness_and_Wellness_insured_class_list.pdf

This document is a comprehensive list of Fitness & Wellness class offerings from the City of Pasadena Parks, Recreation, and Community Services Department for their upcoming instructor contract opportunity. The list details 26 distinct fitness and wellness classes categorized by activity type, with each class marked with audience codes indicating target demographics: (A) Adult, (S) Senior, and (Y) Youth. The classes span a wide range of fitness disciplines including aerobics, martial arts, strength training, mind-body practices, and dance-fitness programs.

The class list reveals a robust and diverse fitness program designed to serve multiple age groups and fitness levels. Activities range from low-impact options like Chair Aerobics and Walking to more intensive programs such as Cross Fit, Boot Camp, and Martial Arts. The multiple demographic codes suggest the city is committed to providing inclusive fitness programming that caters to adults, seniors, and youth. This comprehensive approach indicates the city's intention to create a flexible and adaptive fitness and wellness curriculum that can meet varied community health and recreational needs.