Attachment J.12_Sample Group Ex Schedules.pdf

B74

March 2020

Monday Tuesday Wednesday Thursday Friday

6:30-7:30am Boot Camp 6:30-7:15am

6:30am-7:00am

10:00-10:30am New Class

45 min Format 9:00-9:45am 7:05am-7:40am

11:00am-12:00pm 11:10-11:50am 11:15-11:45am

11:10-11:50am 11:00am-12:00pm

12:10-12:40pm 12:00-12:55pm

Yoga 12:00-1:00pm

Yoga 12:00-12:55pm

12:15-12:45pm

1:00-1:45pm Yoga

1:05-2:00pm 1:10-1:55pm 1:05-2:05pm Yoga

1:00-1:45pm

Yoga 2:10-3:10pm 2:15-3:05pm

2:15-2:45 2:15-3:05pm 2:15-3:00pm

3:00-3:45pm

Butts & Guts 4:00-4:30pm

4:15-5:15pm Total Body

Conditioning 4:30-5:15pm 4:35-5:20pm

Power Flow Yoga 4:20-5:20pm

5:30-6:00pm 45 min Format 5:30-6:15pm

45 min Format 5:30-6:15pm

*You must pre-register for classes through our online reservation system.

*ARRIVE AT LEAST 10 MINUTES EARLY to check-in, change and setup for class.

* Late entry is NOT permitted.

CLASSES ARE SUBJECT TO CHANGE

B74 Fitness Center Group Fitness Class Descriptions is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You'll get the results you came for – and fast!

Boot Camp: This class incorporates intervals of cardio and strength conditioning exercises. This motivating class will entice you to give your all while working at your level. Prepare for a HIGH ENERGY workout!

is a 30-min class focused on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

is for moderate to advanced fitness levels.

A 30-minute high-intensity interval training (HIIT) workout.

The series includes 3 types of classes:

GRIT Strength: improve strength and build lean muscle using barbell, weight plate, and body weight exercises to blast all major muscle groups.

GRIT Cardio: improve cardiovascular fitness, increase speed and maximize calorie burn using body weight exercises and explosive moves.

GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

Power Flow Yoga: Get ready to sweat in this athletic and mentally challenging power yoga class that is both uplifting and flowing. Each class is set to a unique music mix blending rock, reggae, hip hop, blues, and world dance beats. This fast-paced Vinyasa flow class will tone your limbs and tighten your core.

is for moderate to advanced fitness levels.

A 30-minute high-intensity interval training (HIIT) low impact workout using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

Total Body Conditioning: This class focuses on improving muscular endurance for the whole body. It involves cardio intervals followed by strength exercises using free weights, body resistance, and bands.

Yoga: This class is a fusion of various yoga formats aimed for participants to achieve muscular control and flexibility.

Focuses on the lower body to sculpt and tone the lower body, making your butt and thighs burn while you have a good time. Zumba Step burns calories provides high-quality cardiovascular workout and combines the elements of Step Aerobics with the upbeat rhythms and party atmosphere of Zumba.

A Latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great!

is a group indoor cycling low impact workout where you have the control to change the intensity. Your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak while keeping pace with the pack to lift your personal performance and boost your cardio fitness.

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

Butts and Guts: This 30-minute class focuses on the muscular areas of the abdominals and glutes. This class is for all levels.

.is an intense cardio workout program based on mixed martial arts principles where you kick, strike, jump, run, and punch to achieve your fitness goals.

March Observances www.choosemyplate.gov www.eatright.org www.nsart.org https://sleepfoundation.org

For questions or comments regarding the group fitness schedule, please contact us at:

Email http://www.choosemyplate.gov/ http://www.choosemyplate.gov/ http://www.eatright.org/ http://www.eatright.org/ http://www.nsart.org/ http://www.nsart.org/ https://sleepfoundation.org/ https://sleepfoundation.org/

Effective 03.01.2021

Virtual Group Exercise Class Description:

Bootcamp:

This challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a hardcore class to get you sweating and burning calories. (All levels are welcome.)

By participating, I acknowledge that FOH, HHS, and Agency shall not be liable for any personal injury or property damage sustained by myself in connection with online programs. I hold FOH, HHS, Agency, and all contractors and employees of HHS harmless from any claims or action which may be brought against them for any personal injury or property damage arising out use of online programs.

Join LIVE classes by clicking on the class you would like to attend on the time it is offered.

You can also join on the Zoom App (download at www.zoom.us) by entering Meeting ID and Password.

All Levels Welcome. Classes are 45 minutes.

TUESDAYS Link Meeting ID & Password (From Zoom Site)

12:00 PM ET

Bootcamp - 12:00 PM EST

Instructor

Meeting ID details here

03:00 PM ET

Bootcamp - 3:00 PM EST

Instructor Meeting ID details here

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs.

Do not start this fitness program if your physician or health care provider advises against it.

If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

Virtual classes are for B85 employees only. Please do not redistribute the schedule.

B85 VIRTUAL GROUP EXERCISE SCHEDULE MAR 2021

For more information, please contact:

POC

Contact Information Here

Effective 03.01.2021

For questions please email the Wellness Fitness

Coordinator: Email Here

Virtual Group Exercise Class Descriptions

Chair Fitness: a low-impact workout that can be done from the comfort of your seat, or by using your chair to assist with the ‘prescribed’ exercises.

Core and Recovery: This class focuses on total body injury prevention with core component, inspired from yoga and spine health programming. Work on your hip, core and shoulder stability this winter season!

Matted Pilates – Level One: This class focuses on building a solid Pilates foundation with an emphasis on injury prevention and core strength.

Power Play: A fusion of total body strength and conditioning training and Pilates–Style movements used for recovery.

Strength Training: It you are looking for a total body strength training class, this is it! Using free weights, barbells in addition to body weight and core exercises. Lots of modifications are available.

Total Body Blast or H.I.I.T: a full body workout that targets all the major muscle groups by integrating cardio and strength exercises to help you build lean muscle and maximize your caloric expenditure. Core work included!

Yoga: this fun, engaging class teaches the fundamentals of Yoga including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening.

Zumba: this class combines high-energy and motivating music with unique moves and combinations that allow participants to dance away their worries. No dance experience necessary.

Join LIVE classes by clicking on the class you would like to attend on the day and time it is offered.

You can also join on the Zoom App (download at www.zoom.us) by entering Meeting ID and Password.

All Levels Welcome. All Classes are 30 minutes. * Indicates 45-minute classes

Monday Tuesday Wednesday Thursday Friday

M o rn in g

7:00 am

Chair Fitness

7:00 am Power Play

7:00 am Core and Recovery

Lu n ch ti m e

12:00 pm* Zumba

11:30 am* Yoga

12:00 pm Total Body Blast

(H.I.I.T.)

12:00 pm Chair Fitness

12:00 pm Zumba

Ev e n in g

4:00 pm H.I.I.T.

5:00 pm Strength Training

4:00 pm Matted Pilates -

Level One

5:00 pm Strength Training

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs.

If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

By participating, I acknowledge that FOH, HHS, and Agency shall not be liable for any personal injury or property damage sustained by myself in connection with online programs. I hold FOH, HHS, Agency, and all contractors and employees of HHS harmless from any claims or action which may be brought against them for any personal injury or property damage arising out use of online programs.

Virtual classes are for B92 Fitness Center members only. Please do not redistribute the schedule.

B92 VIRTUAL GROUP EXERCISE SCHEDULE MAR 2021

Virtual Group Fitness Class Descriptions

Abs, Glutes and Thighs Target training class that focuses on your: Abs, Glutes & Thighs! AGT utilizes the larger muscles in the body to burn calories to get your lower body looking amazing.

Boot Camp This challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a hardcore class to get you sweating and burning calories (All levels are welcome).

Yoga In this class, the basic, foundational yoga postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

Zumba Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms!

Join LIVE classes by clicking the link on the day and time the class is offered.

You can also join on the Zoom App (download at www.zoom.us) by entering Meeting ID and Password.

All classes are 45 minutes. All levels welcome.

Monday Tuesday Wednesday Thursday Friday

11:00 am ET Bootcamp

11:00 am ET Bootcamp

11:00 am ET Abs, Glutes, and Thighs

12:00 pm ET Yoga

12:00 pm ET Yoga

12:00 pm ET Yoga

1:00 pm ET Yoga

1:00 pm ET Zumba

1:00 pm ET Yoga

Click Below to Access All Classes:

Link Here

Meeting ID: Details Here

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs.

Do not start this fitness program if your physician or health care provider advises against it.

If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

By participating, I acknowledge that FOH, HHS, and Agency shall not be liable for any personal injury or property damage sustained by myself in connection with online programs. I hold FOH, HHS, Agency, and all contractors and employees of HHS harmless from any claims or action which may be brought against them for any personal injury or property damage arising out use of online programs.

H40 VIRTUAL GROUP FITNESS SCHEDULE MARCH 2021

https://zoom.us/j/96598413935?pwd=MEMwenFyZ3JncTB4WlB0MlRJRUV6dz09

A FITNESS CENTER MEMBERSHIP IS REQUIRED FOR PARTICIPATION. CALL IF YOU HAVE QUESTIONS XXX.

PLEASE ARRIVE 5 MINUTES BEFORE CLASS TO ALLOW FOR EQUIPMENT SET UP.

Time Monday Tuesday Wednesday Thursday Friday

7:00 a.m. 7:00 - 7:30

(30 min)

7:00 - 7:30

(30 min)

7:00 - 7:30

(30 min)

11:00 a.m. 11:00 - 11:55

(55 min)

11:00 - 11:30

(30 min)

11:00 - 11:30

(30 min)

11:30 a.m. 11:30 - 12:15

(45 min)

11:30 - 12:00

(30 min)

11:30 - 12:15

(45 min)

11:45 - 12:15

(30 min)

12:00 p.m. 12:00 - 12:45

(45 min)

12:15 - 12:45

(30 min)

12:15 - 12:45

(30 min)

12:50 p.m. 12:50 - 1:50

(60 min)

12:50 - 1:20

(30 min)

12:50 - 1:35

(45 min)

12:50 - 1:50

(60 min)

12:50 - 1:35

(45 min)

1:45 p.m. 1:45 - 2:15

(30 min)

4:30 p.m. 4:30 - 5:30

(60 min)

4:30 - 5:30

(60 min)

4:30 - 5:30

(60 min)

5:30 p.m.

Private Class (60 min)

*starts 5:35 pm*

Private Class (60 min)

*starts 5:35 pm*

Private Class (60 min)

*starts 5:35 pm*

B35 F i t n e s s C e n t e r G r o u p E x e r c i s e S c h e d u l e https://foh.psc.gov/fohservices/whps/fitnesscenter/hhh/index.html