OR - Roseburg VA - Medical Center Outdoor Fitness - V9.pdf

Roseburg VA Medical Center Roseburg, OR

VA Medical Center

Version9 Rev1 2023-11-10

Proposed Fitness Zone

GREENFIELDS PROPOSED OUTDOOR FITNESS ZONE

888-315-9037 | www.greenfieldsfitness.com Greenfields’ units are designed to accommodate the majority of users age 14 and above; however, due to the nature of outdoor fitness equipment, units are “one size fits most.” This document is for presentation purposes only, not for construction.

Before you begin installation, please contact Greenfields at (888) 315-9037 or csc@greenfieldsfitness.com for up to date installation instructions. This presentation has been designed for printing on tabloid (11”x17”) sized paper.

Oregon - Roseburg - Roseburg VA Medical Center

VERSION9 REV1 - 2023-11-10

888-315-9037 | www.greenfieldsfitness.com Greenfields’ units are designed to accommodate the majority of users age 14 and above; however, due to the nature of outdoor fitness equipment, units are “one size fits most.” This document is for presentation purposes only, not for construction.

Before you begin installation, please contact Greenfields at (888) 315-9037 or csc@greenfieldsfitness.com for up to date installation instructions. This presentation has been designed for printing on tabloid (11”x17”) sized paper.

Oregon - Roseburg - Roseburg VA Medical Center

Area 1

888-315-9037 | www.greenfieldsfitness.com Greenfields’ units are designed to accommodate the majority of users age 14 and above; however, due to the nature of outdoor fitness equipment, units are “one size fits most.” This document is for presentation purposes only, not for construction.

Before you begin installation, please contact Greenfields at (888) 315-9037 or csc@greenfieldsfitness.com for up to date installation instructions. This presentation has been designed for printing on tabloid (11”x17”) sized paper.

Oregon - Roseburg - Roseburg VA Medical Center

VERSION9 REV1 - 2023-11-10

PROPOSED EQUIPMENT LEGEND

SGR021C

SGR022

SGR026

SGR104

SHP503

SHP512

UBX298

SGR105

A B C D E F G H

These 7 units may serve up to 26 people at a time.

Custom 4-Person Lower Body Combo 4-Person Pendulum, Abs & Dips Station 2-Person Cross-Country Ski 4-Person Leg Press Elliptical Cross-Trainer 10 Person Static Combo Leg Extension (adjustable resistance) Announcement Board

Area 1

G

FE

B

E

A B

C G

D

F

A

C D

Area 1

H

888-315-9037 | www.greenfieldsfitness.com Greenfields’ units are designed to accommodate the majority of users age 14 and above; however, due to the nature of outdoor fitness equipment, units are “one size fits most.” This document is for presentation purposes only, not for construction.

Before you begin installation, please contact Greenfields at (888) 315-9037 or csc@greenfieldsfitness.com for up to date installation instructions. This presentation has been designed for printing on tabloid (11”x17”) sized paper.

Oregon - Roseburg - Roseburg VA Medical Center

Area 2

888-315-9037 | www.greenfieldsfitness.com Greenfields’ units are designed to accommodate the majority of users age 14 and above; however, due to the nature of outdoor fitness equipment, units are “one size fits most.” This document is for presentation purposes only, not for construction.

Before you begin installation, please contact Greenfields at (888) 315-9037 or csc@greenfieldsfitness.com for up to date installation instructions. This presentation has been designed for printing on tabloid (11”x17”) sized paper.

Oregon - Roseburg - Roseburg VA Medical Center

VERSION9 REV1 - 2023-11-10

PROPOSED EQUIPMENT LEGEND

SGR2005-1-42

SGR2005-1-47-W

SGR2005-1-48-W

SGR2005-1-48A-W

SGR2005-1-48E-W A

SGR2005-1-48E-W B

SGR2005-1-105

A B C D E F G

These 6 units may serve up to 12 people at a time.

2-Person Back & Arms Combo 2-Person Accessible Vertical Press 2-Person Accessible Lat Pull 2-Person Accessible Chest Press 2-Person Accessible Combo Butterfly & Reverse Fly (Config. A) 2-Person Accessible Combo Butterfly & Reverse Fly (Config. B) Announcement Board

G

Area 2

A B

A

B

C

C

D

D

E

E

F

F

Area 2

G

888-315-9037 | www.greenfieldsfitness.com Greenfields’ units are designed to accommodate the majority of users age 14 and above; however, due to the nature of outdoor fitness equipment, units are “one size fits most.” This document is for presentation purposes only, not for construction.

Before you begin installation, please contact Greenfields at (888) 315-9037 or csc@greenfieldsfitness.com for up to date installation instructions. This presentation has been designed for printing on tabloid (11”x17”) sized paper.

Oregon - Roseburg - Roseburg VA Medical Center

VERSION9 REV1 - 2023-11-10

72'

23'

Area 1

Area 2

72'

23'

2-Person Cross-Country Ski

SGR026

Greenfields Outdoor Fitness, Inc.

4-Person Leg Press

SGR104

Greenfields Outdoor Fitness, Inc.

10-Person Static Combo

SHP512

Greenfields Outdoor Fitness, Inc.

4-Person Lower Body Combo

SGR021

Greenfields Outdoor Fitness, Inc.

6" 1562 SQ of PIP

DATE DRAWING # INITIALS

888-315-9037 | www.greenfieldsfitness.com Greenfields’ units are designed to accommodate the majority of users age 14 and above; however, due to the nature of outdoor fitness equipment, units are “one size fits most.” This document is for presentation purposes only, not for construction.

Before you begin installation, please contact Greenfields at (888) 315-9037 or csc@greenfieldsfitness.com for up to date installation instructions. This presentation has been designed for printing on tabloid (11”x17”) sized paper.

Oregon - Roseburg - Roseburg VA Medical Center

VERSION9 REV1 - 2023-11-10

This unit offers the following exercises:

A Fall-Attenuating Surface is recommended for this unit.

1. Dips

2. Assisted Squats

3. Chin/Pull-Ups

4. Parallel Pull-Ups

5. Leg/Knee Raises

6. Assisted Pull-Ups

7. Incline Leg Raises

8. Incline Sit-Ups

9. Push-Ups

Target muscles Secondary muscles

• Strengthens chest, shoulders, back muscles, upper, mid and lower abs, forearms, biceps, triceps, obliques

• Can be used by 10 people simultaneously

Exercise stations:

• Dips

• Assisted Squats

• Chin/Pull-Ups

• Parallel Pull-Ups

• Leg/Knee Raises

• Assisted Pull-Ups

• Incline Leg Raises

• Incline Sit-Ups

• Push-Ups

10-Person Static Combo

SHP512

888-315-9037 | www.greenfieldsfitness.com Greenfields’ units are designed to accommodate the majority of users age 14 and above; however, due to the nature of outdoor fitness equipment, units are “one size fits most.” This document is for presentation purposes only, not for construction.

Before you begin installation, please contact Greenfields at (888) 315-9037 or csc@greenfieldsfitness.com for up to date installation instructions. This presentation has been designed for printing on tabloid (11”x17”) sized paper.

Oregon - Roseburg - Roseburg VA Medical Center

VERSION9 REV1 - 2023-11-10

This announcement board can be used to:

• State safety guidelines

• Acknowledge project donors/sponsors

• Encourage healthy lifestyle choices

• Provide sample workouts

Customization available at no charge (text, logos, etc.)

CUSTOMIZED ANNOUNCEMENT BOARD

SGR2005-1-105

EX

A

M

PLES O

F C O

M

PLETED

SIG

N

S

The City of Coral Gables shall not be liable for any personal injury to any person resulting from the use of the exercise equipment at this facility.

The �tness equipment is designed for your enjoyment.

For your safety, we ask you to comply with the following:

William H. Kerdyk, Jr., and Family Park

FITNESS ZONE

2 You must be at least 14 years old to use this equipment.

1 You assume all risk and responsibility for use of the exercise equipment at this facility

3 Parents/Guardians: To avoid injuries, do not let your underage children use the equipment.

4 Consult your physician prior to starting any physical �tness training program.

5 The City of Coral Gables does not provide any supervision for the use of the equipment.

6 Any potential users with known adverse health conditions should not use this equipment.

7 Before using the equipment, check for loose parts, breaks, cracks or other conditions needing attention. If any abnormalities are noticed, do not use the equipment. Please contact parks@coralgables.com or (305)460-5600.

8 Perform exercises according to instructions on each piece of equipment.

9 Breathe normally during physical activity.

10 Perform resistance exercises according to instructions in a slow, controlled manner over the full range of motion. Performing the movements too quickly may result in an injury.

11 During exercise, pay attention to how your body feels.

If pain or discomfort occurs, STOP THE EXERCISE IMMEDIATELY.

12 Rest and recovery are important between sets and exercises.

Please allow 2 minutes of rest between exercises.

13 Keep a safe distance from exercise equipment when in use by others.

The City of Detroit shall not be liable for any personal injury to any person resulting from the use of the exercise equipment at this facility.

The fitness equipment is designed for your enjoyment.

For your safety, we ask you to comply with the following:

Riverside Park

FITNESS ZONE

2 You must be at least 14 years old to use this equipment.

1 You assume all risk and responsibility for use of the exercise equipment at this facility

3 Parents/Guardians: To avoid injuries, do not let your underage children use the equipment.

4 Consult your physician prior to starting any physical fitness training program.

5 The city does not provide any supervision for the use of the equipment.

6 Any potential users with known adverse health conditions should not use this equipment.

7 Before using the equipment, check for loose parts, breaks, cracks or other conditions needing attention. If any abnormalities are noticed, do not use the equipment. Please call 313-628-0900.

8 Perform exercises according to instructions on each piece of equipment.

9 Breathe normally during physical activity.

10 Perform resistance exercises according to instructions in a slow, controlled manner over the full range of motion. Performing the movements too quickly may result in an injury.

11 During exercise, pay attention to how your body feels.

If pain or discomfort occurs, STOP THE EXERCISE IMMEDIATELY.

12 Rest and recovery are important between sets and exercises.

Please allow 2 minutes of rest between exercises.

13 Keep a safe distance from exercise equipment when in use by others.

Project nam e:

D on Callejon

Sign Version #5 C lient:

EN

G

LISH

SIG

N A

PPRO

VA

L

I hereby approve this design for artistic layout, logo placem ent, content and text copy accuracy.

N am e: ____________________________ D ate: ___________________

Signature: __________________________________________________

FRONT FRONT

You assume all risk and responsibility for use of the exercise equipment at this facility.

You must be at least 14 years old to use this equipment.

Parents/Guardians: To avoid injuries, do not let your underage children use the equipment.

Consult your physician prior to starting any physical fitness training program.

The City does not provide any supervision for the use of the equipment.

Any potential users with known adverse health conditions should not use this equipment.

Before using the equipment, check for loose parts, breaks, cracks or other conditions needing attention. If any abnormalities are noticed, do not use the equipment. Please call 408-986-4820.

Perform exercises according to instructions on each piece of equipment.

Breathe normally during physical activity.

Perform resistance exercises according to instructions in a slow, controlled manner over the full range of motion. Performing the movements too quickly may result in an injury.

During exercise, pay attention to how your body feels. If pain or discomfort occurs, STOP THE EXERCISE IMMEDIATELY.

Rest and recovery are important between sets and exercises. Please allow 2 minutes of rest between exercises or sessions.

Keep a safe distance from exercise equipment when in use by others.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

The fitness equipment is designed for your enjoyment. For your safety, we ask you to comply with the following:

Welcome to Your

Fitness Zone

Project nam e:

D on Callejon

Sign Version #5 C lient:

EN

G

LISH

SIG

N A

PPRO

VA

L

I hereby approve this design for artistic layout, logo placem ent, content and text copy accuracy.

N am e: ____________________________ D ate: ___________________

Signature: __________________________________________________

FRONT FRONT

You assume all risk and responsibility for use of the exercise equipment at this facility.

You must be at least 14 years old to use this equipment.

Parents/Guardians: To avoid injuries, do not let your underage children use the equipment.

Consult your physician prior to starting any physical fitness training program.

The City does not provide any supervision for the use of the equipment.

Any potential users with known adverse health conditions should not use this equipment.

Before using the equipment, check for loose parts, breaks, cracks or other conditions needing attention. If any abnormalities are noticed, do not use the equipment. Please call 408-986-4820.

Perform exercises according to instructions on each piece of equipment.

Breathe normally during physical activity.

Perform resistance exercises according to instructions in a slow, controlled manner over the full range of motion. Performing the movements too quickly may result in an injury.

During exercise, pay attention to how your body feels. If pain or discomfort occurs, STOP THE EXERCISE IMMEDIATELY.

Rest and recovery are important between sets and exercises. Please allow 2 minutes of rest between exercises or sessions.

Keep a safe distance from exercise equipment when in use by others.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

The fitness equipment is designed for your enjoyment. For your safety, we ask you to comply with the following:

Welcome to Your

Fitness Zone front back

A Complete Exercise Program Includes

3 TYPES OF ACTIVITY:

Get Active!

Try to be active every day. Even if you’ve never exercised or haven’t exercised in many years, you can benefit from fitness at any age.

Before You Start:

Take it easy. Moderate exercise can benefit you as much as intense exercise.

Start slowly. Warm up for 5 to 10 minutes with easy stretching or brisk walking.

Read and understand all exercise instructions.

AEROBIC EXERCISE

(minimum 30 minutes a day)

• Raises your heart rate

• Uses the large muscles of the body (arms, legs, back)

• Decreases risk of chronic disease

• Helps you lose weight

• Increases strength

• Improves balance

• Increases bone density

• Loosens stiff joints

• Lengthens and loosens muscles

STRENGTH-BUILDING

(minimum 10 minutes a day)

STRETCHING

(minimum 5 to 10 minutes a day)

FITNESS ZONE AREAS ARE A PROJECT OF THE TRUST FOR PUBLIC LAND TO HELP COMMUNITIES GET FIT AND STAY HEALTHY. tpl.org/fitnesszones

FITNESS

ZONE

EL AREA DE LA ZONAS DE EJERCICIOS ES UN PROYECTO DE THE TRUST FOR PUBLIC LAND PARA AYUDAR A LAS COMUNIDADES A ADAPTARSE Y MANTENRSE SALUDABLE.

tpl.org/fitnesszones

Un programa completo de ejercicios incluye

3 TIPOS DE ACTIVIDAD:

¡Actívate!

Antes de que empieces:

• Aumenta tu ritmo cardíaco

• Utiliza los músculos grandes del cuerpo (brazos, piernas, espalda)

• Disminuye el riesgo de enfermedades crónicas

• Te ayuda a perder peso

• Aumenta masa múscular

• Fortalece los músculos

• Aumenta la densidad ósea

• Afloja las articulaciones rígidas

• Alarga y afloja los músculos

ESTIRAMIENTOEJERCICIO AEROBICO FORTALECER LOS MÚSCULOS

(mínimo 30 minutos al día) (mínimo 10 minutos al día) (mínimo de 5 a 10 minutos al día)

•Tómalo con calma. El ejercicio moderado puede beneficiarlo tanto como el ejercicio intenso.

•Comience lentamente. Calentar durante 5 a 10 minutos con estiramientos fáciles o caminatas rápidas.

•Lea y comprenda todas las instrucciones de ejercicio.

ZONA DE

EJERCICIOS

Intenta estar activo todos los días. Incluso si nunca ha hecho ejercicios o no lo ha hecho en muchos años, puede beneficiarte del ejercicio físico a cualquier edad.

front back

888-315-9037 | www.greenfieldsfitness.com Greenfields’ units are designed to accommodate the majority of users age 14 and above; however, due to the nature of outdoor fitness equipment, units are “one size fits most.” This document is for presentation purposes only, not for construction.

Before you begin installation, please contact Greenfields at (888) 315-9037 or csc@greenfieldsfitness.com for up to date installation instructions. This presentation has been designed for printing on tabloid (11”x17”) sized paper.

Oregon - Roseburg - Roseburg VA Medical Center