Attachment 2 - Group Fitness Class List_20250702.pdf
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- FA558725RFI0002
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This document is a comprehensive list of group fitness class descriptions for a fitness program. The document outlines 11 different fitness classes, ranging from 30 to 60 minutes in duration, covering various exercise styles including yoga, high-intensity interval training (HIIT), dance cardio, cycling, strength training, and core conditioning. Classes are marked with an asterisk (*) to indicate they are Fitness Improvement Program (FIP) approved, suggesting they meet specific fitness standards.
The classes offer diverse fitness options targeting different fitness goals, such as flexibility, cardiovascular endurance, strength training, and core stability. Notable classes include "Family HIIT" which welcomes entire families, "Zumba" with Latin and urban dance moves, "Spin & Shred" combining cycling with core work, and "Power Pump" focusing on weighted bar exercises. Each class description provides a brief overview of the workout's focus, duration, and unique characteristics, catering to various fitness levels and preferences.
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Other files
| File | Type | Posted |
|---|---|---|
| Attachment 1 - Draft Fitness Instructors (PWS)_20250702.pdf | ||
| RFI_Fitness Instructors_20250702.pdf |
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GROUP FITNESS CLASS DESCRIPTIONS
(*) Indicates FIP approved (Fitness Improvement Program)
1. Virtual Yoga & Yoga: 60 min of relaxing ways to improve flexibility, balance, core strength, and mental health. Each instructor brings their own unique flow and modifications to help guide you through your own practice.
2. Yoga & Strength: 60 min class taking yoga to the next level! Challenge your practice by adding in some free weights.
3. *Family HIIT: 45 min class. Whole family welcome. Allow the little ones to play with one another while you push your mind and body to new limits. Challenging your heart rate in short intervals with recovery periods in between performing various weighted and unweighted strength exercises.
4. Zumba: 60 min class designed to combine the fun of dancing with cardiovascular conditioning. High energy and fast paced with Latin and urban vibes combined with dance moves. Choreography is broken down step by step making it easy to follow along for all levels.
5. Dance Cardio: 60 min class designed to combine the fun of dancing with cardiovascular conditioning. All types of dance are incorporated.
6. *Total Body Conditioning: 30 min class that focuses on full body muscular and cardiovascular endurance using free weights and bodyweight movements.
7. *Bootcamp: 60 min class that incorporates free weights and other modes of resistance training to improve full body strength and support structures. Who doesn’t love strong joints and bones!
8. *Spin & Shred: 45 min class including 30 min of indoor cycling with a warm-up and cool-down and 15 minutes of core and upper body work. Great low impact alternative to running, especially for those with joint pain.
9. *Cycling: 45 min of upbeat music with sprints, climbs, and jumps on a spin bike including warm-up and cool-down.
Designed to challenge cardiovascular system, core strength and lower body endurance.
10. *Power Pump: 45 min class consisting of weighted bars lifting for a high number of sets and reps with short rest periods. Great for endurance and cardiovascular conditioning for the entire body!
11. *Core & More: 45 min class designed to help strengthen those core muscles – and more – that are vital in improving and preserving everyday stability and movement.
File details come from the government source that posted it. Updated .