Technical Exhibit 3_Required Food Item Frequency.pdf

TECHNICAL EXHIBIT 3

Required and Frequent Meal Items

Breakfast

Food Item Description Beverage Line Orange juice every day. Four other 100% fruit juice every day; possible choices include, but not limited to, grape juice, grapefruit, tomato, pineapple, kiwi-strawberry.

Gatorade/Powerade and iced tea may be offered.

Other required daily beverages include:

Coffee Variety of hot Teas Milk, (Skim, 2% and chocolate)

Fresh Fruit Bananas every day. Three other selections can include, but not limited to, apples, melon, oranges, peaches and pears. One will be sliced and all fruit shall be attractively displayed.

Cereal One hot cereal, possible choices include, but not limited to, oatmeal, cream of wheat, and grits.

Six cold cereals, 1 high in fiber, one may be sugar coated.

Possible choices include, but not limited to, Raisin Bran, Golden Grahams, Mini Shredded Wheat, Corn Flakes.

Eggs Boiled eggs each day. Eggs to order every day. Scrambled on the line as per each patron requires. Made to order omelets offered each day with a wide variety of omelet fixings available. Omelet fixings include, but are not limited to: onions, bell peppers, chopped ham, tomatoes, fresh mushrooms and shredded cheese.

Starch Pancakes, French toast, waffles, crepes or similar served with syrup. Biscuits and Gravy shall be served once per week.

Meat Two selections of whole meat one of which must be either bacon or sausage. Other possible choices included, but are not limited to turkey bacon, Canadian bacon, sausage patties or links, pork roll, ham steaks.

Potato One type of potato each day, possible choices include, but not limited to, shredded hash browns, diced hash browns, and hash brown patties.

Pastries Variety of sweet rolls, donuts or muffins provided each day.

Yogurt Variety of low fat and fat free flavored individual containers of yogurt provided each day.

Condiments Two varieties of jams (one of which shall be strawberry), jellies and fruit butters, some of which will contain Fruit pieces.

Peanut Butter Low Fat Cheese Low Fat Cottage Cheese Cream Cheese Honey Sugar and artificial sweeteners Butter Margarine

Bread Variety of English muffins and bagels, plain and flavored.

Croissants White sandwich bread Whole wheat sandwich bread Rye bread

Lunch

Speed Line Item/ Grill Items

Hamburgers & cheese burgers Turkey Burgers Veggie Burgers Grilled cheese Sandwiches Chicken cheese Steak Philly cheese Steak French Fries Tater Tots Onion Rings Sweet Potato Fries Or any other speed line style entrée approved by the COR.

Deli Sandwich Bar

Variety of Lunch Meats:

Turkey Roast beef Ham One other type, possible choices include, but not limited to salami, pastrami, corned beef.

Sandwich Spread Rotate among the following, one each day: tuna, egg, chicken, ham and similar salads.

Variety of Cheese:

Cheddar Swiss American Provolone Variety of Breads & Rolls:

White sandwich Whole wheat bread Rye Two types of tortilla wraps Cold Items:

Potato chips Dill Pickles One other type of chips

Condiments Sliced onions Diced onions Lettuce Tomato Relish Mayonnaise, regular Mustard, regular Ketchup Sliced pickles Other appropriate accompaniments for the items served on the speed line (i.e., tartar sauce & cocktail sauce with seafood, steak sauce w/steak, grated cheese/garlic/hot pepper w/pizza, taco sauce/sliced lettuce/sour cream/grated cheese/guacamole/diced tomato w/ tacos, burritos, etc.)

Entree Two entrees, one of which contains whole meat, one vegetarian/healthy choice option in accordance with the requirements in Coast Guard Food Service Practical Handbook.

Starch One starch shall be available at each meal. Options include, but are not limited to, potatoes, grains, pasta. If meat is added to the starch, there shall be a vegetarian option.

Gravy or Sauce As appropriate to meal. Brown gravy will be served when mashed potatoes are on the menu.

Vegetable Two types of cooked vegetables, from fresh or frozen.

Soup Three each meal, with no soup repeated in any week. One cream based soup shall be rotated with a broth based soup on alternate days. A fish based soup or chowder will be served on Fridays.

Salad Bar Greens Freshly chopped Romaine, Green/Red Leaf Lettuce and/or a blend similar but not limited to; Italian mix, spring mix or harvest mix.

Toppings:

Grilled chicken breast Chopped eggs Cucumber slices Tomatoes Broccoli Grated carrots Canned beans Shredded or feta cheese Onions One other topping such as three bean salad, sliced beets, sunflower seeds, etc.

Croutons & bacon bits Dressings clearly labeled Three non or low fat dressings Three other dressings Oil & vinegar Prepared salads (pasta salad, potato salad) One meat spread (tuna salad, ham salad, chicken salad, egg salad, etc.).

One canned fruit will be displayed attractively

Fresh Fruit Bananas will be available every day. Three other choices can include, but not limited to, apples, plums, oranges, peaches, pears.

Breads Breads shall be served as appropriate to complement main entrée.

Dessert Yogurt available every day.

Two types of cookies Two separate types of dessert, i.e., pies, cakes, cupcakes, pudding, jello, etc.

Beverages Coffee Hot tea Variety of carbonated drinks Juices, orange and four other selections, such as grapefruit, grape, kiwi-strawberry, but not limited to these choices.

Milk (skim, 2%, chocolate).

Appropriate condiments for coffee and tea.

Condiments Mustard-regular Ketchup

Other appropriate accompaniments for the items served (i.e., tartar sauce & cocktail sauce with seafood, steak sauces w/steak, oriental sauces, taco sauce/sliced lettuce/sour cream/guacamole/diced tomato w/burritos, etc.).

Hearty, Full Sized Boxed Meals

Hearty Boxed Breakfast

Meal A Two Boiled Eggs with Salt, Pepper

One Bagel with Cream Cheese Fresh Fruit such as Banana, peach Individually packaged Breakfast Bar, Granola Bar ½ Pint Container of Milk , ½ Pint of Juice

Meal B One Peanut Butter & Jelly Sandwich One Individual Serving (at least 6 oz) of Commercially Prepared fruited Yogurt with Spoon Fresh Fruit such as Apple, Orange Individually packaged Fruit Bar, Nutra Grain Bar ½ Pint Container of Milk ,1/2 Pint of Juice

Meal C Two Bagels with Cream Cheese Two Individual Boxes of Cereal with Spoon Fresh Fruit such as Plums, Pears, or Individual Fruit Cup in Light Syrup Two ½ Pint Containers of Milk One Individual Container 8 oz of Orange Juice

Hearty Boxed Lunch or Dinner

Meal A One Sandwich consisting of thickly sliced Turkey, Ham, or Roast Beef

(4 oz minimum Meat per Sandwich), ½ oz Cheese, Individual Condiments Fresh Fruit such as Apple, Orange One Individual package of Potato Chips or Pretzels One Granola Bar October – March- Two Containers of ½ Pint Milk, One 8 oz Bottled Water April – September- Two 4 oz Containers of Juice, One 16 oz Bottle of Water

Meal B One hearty Sub, Turkey, Ham or Roast Beef Sub on 8’’ Roll with 6 oz Meat, 1 oz Cheese, Individual Condiments One Individual package of Potato Chips or Pretzels Fresh Fruit such as Banana, Peach One Granola Bar Two Containers of Juice, 8 oz, such as Orange, Grape One 8 oz Bottled Water

Meal C Two Peanut Butter & Jelly Sandwiches One 4 oz Individual Fruit Cup in Light Syrup One Individual package of potato chips or pretzels 2 Granola Bars October – March- Two Containers of ½ Pint Milk, One 8 oz Bottled Water April – September- Two 4 oz. Container of Juice, One 16 oz Bottle of Water