Sample_Menu.docx

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Services: Warrior To Soul-Mate Retreat (Lee County)
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36C24819Q0168
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36C24819Q0168 Sample Menu.docx

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Text version

Sample Hot Breakfast Menu

Beverages – shall contain all of the following:

Assortment of juices Milk (regular and low-fat) Coffee (regular and decaffeinated) Carbonated fountain drinks Cream & sugar, etc.

Fresh fruit:

Selection of fresh fruit in season

Carbohydrates - one or more of the following:

Cold Cereal Potatoes Toast (white and wheat) Waffles, pancakes or French toast with syrup

Protein - one or more of the following:

Eggs Meat (bacon, ham or sausage) Condiments:

Butter and butter substitute Jam, jelly, peanut butter, and honey Salt, pepper, hot sauce, ketchup

AM Breaks Coffee

Coffee (regular and decaffeinated) Carbonated fountain drinks Cream & sugar, etc.

Bottled water

Sample Lunch Buffet Menu:

Beverages – shall contain all of the following:

Assortment of juices Milk (regular and low-fat) Coffee (regular and decaffeinated) Carbonated fountain drinks Cream & sugar, etc.

Fruit and Vegetables:

Green salad; regular and low-fat dressings Selection of fresh strawberries, melon, grapes, etc.

Carbohydrates:

Soup and crackers Bread (white and wheat, if doing sandwiches) French fries or potato chips

Protein:

Sandwich meat (beef, chicken, and/or turkey) Meat – selection of beef and chicken (hamburger, hot dog, grilled or fried chicken)

Condiments:

For sandwiches, hamburgers, etc.:

Cheese, lettuce, tomatoes, onions, pickles, relish, shallard, ketchup, mayo Butter and butter substitute Jam, jelly, peanut butter, and honey Salt, pepper, hot sauce

Deserts

Sample Plated Dinner Menu:

Beverages – all of the following:

Assortment of juices Milk (regular and low-fat) Coffee (regular and decaffeinated) Carbonated fountain drinks Cream & sugar, etc.

Fruit and Vegetables:

Green salad; regular and low-fat dressings Selection of fresh fruit in season Hot vegetables (corn, peas & carrots, etc.)

Carbohydrates:

Soup and crackers Bread (white and wheat) Potatoes (baked, casserole, French fries, etc.)

Protein – hot entrée:

Meat – selection of beef, and chicken or fish

Condiments:

Butter and butter substitute Jam, jelly, peanut butter, and honey Salt, pepper, hot sauce, ketchup

Dessert

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