Menu Examples.docx

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Individual Meals
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W91ZRS21R0018
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Lunch

Ravioliserving size per person6 each
Marinara Sauceserving size per person½ cup
Grated cheeseserving size per person1 tablespoon
Tossed saladserving size per person1 cup
Assorted Dressingsserving size per person2 tablespoons
Italian Bread, Garlicserving size per person2 slices
Carrot Cakeserving size per person1 slice
Assorted Drinksserving size per person1 container
Lunch
Recipe #
Serving Size
Carbs
Calories
Sodium
Fat
Suggested Fitness Menu
Salabury Steak w/ Gravy
L 016 04
1 steak
6
338
451
18
Beef,cut Steak w/cream mushroom
Scalloped Potatoes
Q 055 01
2/3 Cup
10
89
285
5
Box
Corn, Whole Kernel
Q 110 01
3/4 cup
28
115
75
1
Corn Canned
Tossed Garden Salad
M 046 01
1 Cup
4
17
6
0
carrot/onion/tomatoes
* Assorted Dressings
M G01 02
2 TBLS- 1 oz
2
155
varies
varies
Dressing(Diet)
Dinner Rolls
D 033 04
2 rolls
14
340
337
11
Oatmeal Raisin Cookies
H 009 03
2 cookies
22
125
34
5
* Fruit Punch
C 006 00
10 oz
30
117
10
0
Assorted drinks
Lunch
Recipe #
Serving Size
Carbs
Calories
Sodium
Fat
Suggested Fitness Menu
Oven Fried chicken Fillets
L 109 01
2 Fillets
21
611
1165
28
Breaded Chicken Fillet
Chicken Gravy
O 016 02
1/4 cup
3
47
414
3
Steamed Rice
E 005 00
3/4 cup
34
168
214
1
parboiled rice
Southern Green Beans
Q 007 04
1/2 cup
6
41
24
2
Green beans Frozen
Tossed Green Salad
M 046 01
1 cup
2
6
6
0
carrots/onions.tomatoes
* Assorted Dressings
M G01 02
2 TBLS- 1 oz
2
155
varies
varies
Dressing(Diet)
Kaiser Rolls
K 211 64
1 Each
30
167
310
2
Butterscotch Brownies
H 003 00
1 brownie
39
328
287
17
* Lemon Lime Drink
C G06 04
8 oz cup
34
130
10
0
Lunch
Recipe #
Serving Size
Carbs
Calories
Sodium
Fat
Suggested Fitness Menu
Chicken Parmesan
L 051 01
7 Oz
25
559
319
8
chicken breast breaded
Marinara Sauce
O 004 00
3/4 Cup
21
93
891
1
with mozarella cheese
Spaghetti noodles
E 004 01
1 cup
41
239
329
5
Spaghetti Noodles
Broccoli Steam
Q 024 00
1/2 cup
10
77
222
2
broccoli
Spring Salad
M 044 00
3/4 CUP
4
16
6
0
cucumb/pepper/onion/tomatoes
* Assorted Dressings
M G01 02
2 TBLS- 1 oz
2
155
varies
varies
Dressing(Diet)
Garlic Bread
D 033 04
2 slices
14
340
337
11
Carrot Cake
G 021 01
1 slice
15
201
177
14
* Fruit Punch
C 006 00
10 oz
30
117
10
0
Lunch
Recipe #
Serving Size
Carbs
Calories
Sodium
Fat
Suggested Fitness Menu
Grilled Polish Sausage
N 030 05
1 each
25
274
731
15
Sausage, Polish, pre-cooked
Sauteed Peppers/Onion
N 030 05
1/2 cup
25
81
328
3
fresh onions/peppers
Potato Salad
M 040 00
2/3 Cup
22
209
571
13
Sandwich Rolls
D G06 03
1 rolls
61
340
192
2
Hoagie rolls 6"
* Margarine
D G08 50
2 pc
0
70
112
8
German Chocolate Cake
G 012 02
1 piece
45
335
363
16
with Frosting
* Fruit Punch
C 006 00
10 oz
30
117
10
0

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