ACFT_Appendix_D_Equipment.pdf

ARMY COMBAT FITNESS TEST

• Hexagon bar/trap-bar (no d-handles).

claimed weight.

bumper plates with collar).

bright zinc; black zinc chrome; nickel; phosphorous zinc plate or primer and paint.

Appendix D Field Testing – Army Combat Fitness Test Equipment List

(1 Lane Requirement) a single lane. U.S. Army Center for Initial Military Training (USACIMT)

Nomenclature: Hexagon Barbell (hexagon bar/trap-bar) upright torso position, allowing the Soldier to “sit” into the movement with far fewer technical requirements and greater safety than a traditional straight bar deadlift. Ideal for shrugs and deadlifts.

CENTER FOR ARMY LESSONS LEARNED

USACIMT procurement recommendation: Chrome-plated hexagon barbells have been known to rust due to outside usage and storage; d-handle hexagon barbell are not authorized. Olympic/standard straight bar should not be used to perform the 3 Repetition Maximum Deadlift (MDL) test

Nomenclature: Single Hi-Temp Bumper Plates (550 lbs.)

Figure D-2. Bumper plates should be constructed of vulcanized rubber and a

2-inch stainless steel insert.

Though not recommended, units may use steel plates if they already possess them.

Collar on bumper plates should be inset from the plane of the plate, allowing for better protection when multiple plates are on the bar, and reducing the risk of inserts getting impacted or popping out.

• Insert type: Forged stainless steel.

• Weight tolerance: +/- 1 percent of claimed weight.

USACIMT procurement recommendation:

durability is essential. Should be crack and peel resistant, have rubber casings, recessed center, and within accurate weight measure. All metal plates are less expensive, but rust in outdoor use and place Soldiers at

Nomenclature: Barbell Collar/Spring

Figure D-3. Two (pairs) per lane. Designed to be used on 50 mm Olympic bar sleeves. Long lasting rubber interior to protect your

• Plastic or metal 2 inch x 2 inch barbell collar.

• Weight: 1 to 2 lbs. per pair.

• Must ensure collar/spring and bar selected are fully compatible. Fits springs work with all bars.

USACIMT procurement recommendation: Quality products are more durable and less prone to breakage.

Nomenclature: Nylon Sled (with pull strap)

Figure D-4. One per lane. The nylon sled can be dragged on multiple surfaces (grass and turf). The sled can handle up to 4 x 45-lb. plates and is considerably lighter than the traditional metal dragging sled.

The sled should not be used on concrete, asphalt, or any rough-textured nylon sled can be rolled up for storage.

• Made of thick heavy duty nylon.

lb. plates).

• Must include pull 92-inch strap with handle on both ends.

USACIMT procurement recommendation: Presently, metal sleds are not authorized for use in the ACFT. Nylon sled with straps is only authorized sled for record testing. Strongly recommend purchasing sleds and pull strap as a unit.

Nomenclature: 10-lb. Rubber Medicine Ball Figure D-5. One per lane. A medicine ball (also known as an exercise ball, a med ball, ball (approximately 9 [+/- 1 inch] inches in diameter), often used for rehabilitation and strength training.

• The medicine ball should be made from hard rubber.

ball, a textured grip surface should make it easy to handle.

• Medicine ball should not lose its shape and should be made from a durable weighted rubber shell specially designed to withstand normal impact.

material.

• Medicine ball needs to be weatherproof.

Nomenclature: 40-lb. Kettlebell

Figure D-6. Two per lane.

The kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform many types of exercises, including but not limited to ballistic exercises that combine cardiovascular, training. Should be made of a natural, slip-free texture with

• Should be made of a natural, slip-free texture with a seamless and

• Cast iron or steel construction.

• Powder coated.

• Approximate height: 11 inches

• Approximate diameter: 8 inches

• Able to accommodate hands of any size.

• One-piece design.

• Flat base.

USACIMT procurement recommendation: Standard per Field Manual

Nomenclature: Measuring Tape (metric) Figure D-7. One per lane. Must be capable of measuring in metric.

Durable, long-lasting, vinyl-coated resistant case. Closed reel tapes handle.

• 100-foot tape with a “metric” side.

• Minimum tape length is 30m (98 feet).

USACIMT procurement recommendation: Item prone to breakage/ damage/theft over time.

THIS PAGE NOT USED

Nomenclature: Portable Squat Stand with/Pull-Up Bar (alternate to climbing pods)

Figure D-9. One per lane. Squat stand 92 inches in ceiling with a compact 8 inch x 48 inch base footprint that can be easily transported or relocated.

• Smooth, unpainted, galvanized steel bar. Knurling acceptable.

• Steel notes: 2 x 3 inches, 11 gauge.

USACIMT procurement recommendation: 2 inches outside diameter is too large for small hands.