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MDARNG 21 Day Menu Day 1 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Fried Chicken |
| 2 pcs |
(Total 8 oz)
| Bacon |
| 2 pcs |
| Macaroni & Cheese |
| 4 oz |
| Peas & Carrots |
| 4 oz |
| Hash Browns |
| 4 oz |
| Green Beans |
| 4 oz |
| Mash Potatoes / Gravy |
| 4 oz |
| Pancakes |
| 2 pcs |
| Dinner Roll |
| 2 PCS |
| Dinner Roll |
| 2 PCS |
| Dry Cereal |
| 4 oz |
| Fresh Fruit |
| 1 pcs |
| Fresh Fruit |
| 1 pcs |
Desert
Salad Bar
Salad Bar
Day 2 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Baked Chicken |
| 8 oz |
| Roast Turkey |
| 8 oz |
| Sausage Patties |
| 1 pcs |
| Mix Vegetables |
| 4 oz |
| Green Beans |
| 4 oz |
| Hash Browns |
| 4 oz |
| White Rice / Gravy |
| 4 oz |
| Stuffing |
| 4 oz |
| French Toast Sticks |
| 4 pcs |
| Dinner Roll |
| 2 pcs |
| Mash Potatoes / Gravy |
| 4 oz |
| Dry Cereal |
| 4 oz |
| Fresh Fruit |
| 1 pcs |
| Fresh Fruit |
| 1 pcs |
Desert
Salad Bar
Salad Bar
Day 3 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Grilled Turkey & Cheese Sandwich |
| 2 pcs |
(Total 8 oz)
| Baked Stuffed Pork Chop/ Gravy |
| 8 oz |
| Corned Beef Hash |
| 4 oz |
| Tomato Soup |
| 6 oz |
| Broccoli |
| 4 oz |
| Hash Browns |
| 4 oz |
| Mixed Vegetables |
| 4 oz |
| Scallop Potatoes |
| 4 oz |
| Toast |
| 2 pcs |
| Dinner Roll |
| 2 pcs |
| Dinner Roll |
| 2 pcs |
| Dry Cereal |
| 4 oz |
| Fresh Fruit |
| 1 pcs |
| Desert |
Salad Bar
Salad Bar
Day 4 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Hamburgers & Cheese Burgers |
| 1 PCS |
(Total 8 oz)
| Cream Ground Beef |
| 6 oz |
| Corn |
| 4 oz |
| Rice |
| 6 oz |
| Hash Browns |
| 4 oz |
| Potato Wedges |
| 6 oz |
| Mix Vegetables |
| 4 oz |
| Biscuits |
| 2 pcs |
| Marconi Salad |
| 4 oz |
| Dinner Roll |
| 2 pcs |
| Dry Cereal |
| 4 oz |
| Fresh Fruit |
| 1 pcs |
| Fresh Fruit |
| 1 pcs |
Desert
Salad Bar
Salad Bar
Day 5 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Beef Stew |
| 8 0z |
| Southwest Chicken |
| 8 oz |
| Bacon |
| 2 pcs |
| Rice |
| 6 oz |
| Spanish Rice |
| 6 oz |
| Hash Browns |
| 4 oz |
| Carrots |
| 4 oz |
| Broccoli |
| 4 oz |
| Waffles |
| 2 pcs |
| Dinner Rolls |
| 2 pcs |
| Dinner Rolls |
| 2 pcs |
| Dry Cereal |
| 4 oz |
| Fresh Fruit |
| 1 pcs |
| Fresh Fruit |
| 1 pcs |
Desert
Salad Bar
Salad Bar
Day 6 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Meat Loaf / Gravy |
| 8 oz |
| Lemon Pepper Fish |
| 8 oz |
| Ham Steaks |
| 6 oz |
| Mash Potatoes |
| 6 oz |
| Rice |
| 6 oz |
| Hash Browns |
| 4 oz |
| Peas |
| 4 oz |
| Broccoli |
| 4 oz |
| Toast |
| 2 pcs |
| Dinner Rolls |
| 2 pcs |
| Dinner Roll |
| 2 pcs |
| Dry Cereal |
| 4 oz |
| Fresh Fruit |
| 1 pcs |
| Fresh Fruit |
| 1 pcs |
Desert
Salad Bar
Salad Bar
Day 7 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Barbecued Chicken |
| 8 oz |
| Spaghetti / Meat Sauce |
| 8 oz |
| Bacon |
| 2 pcs |
| Macaroni & Cheese |
| 6 oz |
| Green Beans |
| 4 oz |
| Hash Browns |
| 4 oz |
| Collard Greens |
| 4 oz |
| Garlic Bread |
| 2 pcs |
| Pancakes |
| 2 pcs |
| Corn Bread |
| 2 pcs |
| Fresh Fruit |
| 1 pcs |
| Dry Cereal |
| 4 oz |
| Fresh Fruit |
| 1 pcs |
| Desert |
Salad Bar
Salad Bar
Day 8 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Salisbury Steak |
| 8 oz |
| Chili Macaroni |
| 8 oz |
| Sausage Links |
| 2 pcs |
| Green Beans |
| 4 oz |
| Mixed Vegetables |
| 4 oz |
| Hash Browns |
| 4 oz |
| Mash Potatoes / Gravy |
| 4 oz |
| Dinner Rolls |
| 2 pcs |
| French Toast Sticks |
| 4 pcs |
| Dinner Rolls |
| 2 pcs |
| Fresh Fruit |
| 1 pcs |
| Dry Cereal |
| 4 oz |
| Fresh Fruit |
| 1 pcs |
| Desert |
Salad Bar
Salad Bar
Day 9 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Roast Beef |
| 8 oz |
| General Tso Chicken |
Or Sweet & Sour Chicken 8 oz
| Corn Beef Hash |
| 6 oz |
| Scalloped Potatoes |
| 6 oz |
| Rice |
| 6 oz |
| Hash Browns |
| 4 oz |
| Mixed Vegetables |
| 4 oz |
| Egg Roll |
| 1 pcs |
| Toast |
| 2 pcs |
| Dinner Roll |
| 2 pcs |
| Asian Blend Vegetables |
| 4 oz |
| Dry Cereal |
| 4 oz |
| Fresh Fruit |
| 1 pcs |
| Fresh Fruit |
| 1 pcs |
Desert
Salad Bar
Salad Bar
Day 10 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Chicken Tenders |
| 4 pcs (Total 8 oz) |
| Chili |
| 8 oz |
| Cream Ground Beef |
| 6 oz |
| French Fries |
| 6 oz |
| Rice |
| 6 oz |
| Hash Browns |
| 4 oz |
| Peas |
| 4 oz |
| Corn |
| 4 oz |
| Biscuits |
| 2 pcs |
| Dinner Roll |
| 2 pcs |
| Dinner Roll |
| 2 Pcs |
| Dry Cereal |
| 4 oz |
| Fresh Fruit |
| 1 Pcs |
| Fresh Fruit |
| 1 pcs |
Desert
Salad Bar
Salad Bar
Day 11 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Cheese Steak Sub |
| 1 pcs |
(Total 8 oz)
| Bacon |
| 2 pcs |
| Potato Wedges |
| 6 oz |
| Broccoli |
| 4 oz |
| Waffles |
| 2 pcs |
| Peas & Carrots |
| 4 oz |
| Dinner Roll |
| 2 pcs |
| Hash Browns |
| 4 oz |
| Fresh Fruit |
| 1 pcs |
| Fresh Fruit |
| 1 pcs |
Desert
| Fresh Fruit |
| 1 pcs |
| Salad Bar |
Salad Bar
Day 12 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Tacos |
| 2 pcs |
(Total 8 oz)
| Ham Steaks |
| 6 oz |
| Mexican Corn |
| 4 oz |
| Mash Potatoes / Gravy |
| 6 oz |
| Hash Browns |
| 4 oz |
| Spanish Rice |
| 6 oz |
| Green Beans |
| 4 oz |
| Toast |
| 2 pcs |
| Fresh Fruit |
| 1 pcs |
| Fresh Fruit |
| 1 pcs |
Desert
| Fresh Fruit |
| 1 pcs |
| Salad Bar |
Salad Bar
Day 13 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Turkey Subs |
| 1 PCS |
(Total 8 oz)
| Bacon |
| 2 pcs |
| Fruit Cup |
| 1 pcs |
| Egg Noodles / Gravy |
| 6 oz |
| Hash Browns |
| 4 oz |
| Chips |
| 1 pcs |
| Peas & Carrots |
| 4 oz |
| Pancakes |
| 2 pcs |
| Mac Salad |
| 6 oz |
| Dinner Rolls |
| 2 pcs |
| Dry Cereal |
| 4 oz |
| Fresh Fruit |
| 1 pcs |
| Fresh Fruit |
| 1 pcs |
Desert
Salad Bar
Salad Bar
Day 14 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Italian Sausage & Peppers |
| 8 oz |
| Chicken Enchiladas |
| 2 pcs |
(Total 8 oz)
| Sausage Links |
| 2 pcs |
| French Fries |
| 6 oz |
| Spanish Rice |
| 6 oz |
| Hash Browns |
| 4 oz |
| Green Beans |
| 4 oz |
| Mexican Corn |
| 4 oz |
| French Toast Sticks |
| 4 pcs |
| Fresh Fruit |
| 1 pcs |
| Fresh Fruit |
| 1 pcs |
Desert
| Fresh Fruit |
| 1 pcs |
| Salad Bar |
Salad Bar
Day 15 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Lasagna |
| 8 oz |
| Stuffed Peppers |
| 8 oz |
| Corn Beef Hash |
| 6 oz |
| Garlic Bread |
| 2 pcs |
| Mash Potatoes / Gravy |
| 6 oz |
| Hash Browns |
| 4 oz |
| Mixed Vegetables |
| 4 oz |
| Green Beans |
| 4 oz |
| Toast |
| 2 pcs |
| Fresh Fruit |
| 1 pcs |
| Dinner Roll |
| 2 pcs |
| Fresh Fruit |
| 1 pcs |
| Salad Bar |
Desert
Salad Bar
Day 16 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Sloppy Joes |
| 2 pcs (Total 8 oz) |
| Baked Fish |
| 8 oz |
| Bacon |
| 2 pcs |
| Tater Tots |
| 6 oz |
| Rice |
| 6 oz |
| Hash Browns |
| 4 oz |
| Mixed Vegetables |
| 4 oz |
| Mixed Vegetables |
| 4 oz |
| Waffles |
| 2 pcs |
| Fresh Fruit |
| 1 pcs |
| Dinner Roll |
| 2 pcs |
| Fresh Fruit |
| 1 pcs |
| Salad Bar |
Desert
Salad Bar
Day 17 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Beef / Cheese Ravioli |
| 8 oz |
| BBQ Pulled Pork Sandwich |
| 1 pcs |
(Total 8 oz)
| Sausage Links |
| 2 pcs |
| Sause |
| 6 oz |
| Potato Wedges |
| 6 oz |
| Hash Browns |
| 4 oz |
| Garlic Bread |
| 2 pcs |
| Peas & Carrots |
| 4 oz |
| Toast |
| 2 pcs |
| Green Beans |
| 4 oz |
| Mac Salad |
| 6 oz |
| Dry Cereal |
| 4 oz |
| Fresh Fruit |
| 1 pcs |
| Fresh Fruit |
| 1 pcs |
Desert
Salad Bar
Salad Bar
Day 18 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Pizza (Cheese / Peperoni) |
| 2 pcs |
| Grilled Cheese |
| 2 pcs |
(total 6 oz)
| Corn Beef Hash |
| 6 oz |
| Tater Tots |
| 6 oz |
| Chicken Noddle Soup |
| 6 oz |
| Hash Browns |
| 4 oz |
| Broccoli |
| 4 oz |
| Mix Vegetables |
| 4 oz |
| French Toast Sticks |
| 4 pcs |
| Fresh Fruit |
| 1 pcs |
| Fresh Fruit |
| 1 pcs |
Desert
| Fresh Fruit |
| 1 pcs |
| Salad Bar |
Salad Bar
Day 19 Breakfast Menu Item
Menu Item
Menu Item Portion Size
| Scrambled Eggs |
| 6 oz |
| Chicken Wings BBQ, Mild, Plan |
| 8 oz |
| Grilled Steaks |
| 8 oz |
| Cream Chip Beef |
| 6 oz |
| French Fries |
| 6 oz |
| Baked Potato |
| 1 pcs |
| Hash Browns |
| 4 oz |
| Green Beans |
| 4 oz |
| Broccoli |
| 4 oz |
| Biscuits |
| 2 pcs |
| Dinner Roll |
| 2 pcs |
| Dinner Roll |
| 2 pcs |
| Dry Cereal |
| 4 oz |
| Fresh Fruit |
| 1 pcs |
| Fresh Fruit |
| 1 pcs |
Desert
Salad Bar
Salad Bar
Day 20:
| Scrambled Eggs |
| 6 oz |
| Chicken Parmesan |
| 8 oz |
| Taco Salad |
| 8 oz |
| Bacon |
| 2 pcs |
| Noodles |
| 6 oz |
| Spanish Rice |
| 6 oz |
| Hash Browns |
| 4 oz |
| Peas |
| 4 oz |
| Refried Beans |
| 4 oz |
| Pancakes |
| 2 pcs |
| Garlic Bread |
| 2 pcs |
| Corn |
| 4 oz |
| Dry Cereal |
| 4 oz |
| Fresh Fruit |
| 1 pcs |
| Fresh Fruit |
| 1 pcs |
Desert
Salad Bar
Salad Bar
3. Holiday Meal: In accordance to AR 30-22. The Army authorizes a holiday meal once a year for Soldiers and Cadets. The contractor will been give advance notice as of when they holiday meal will need to be prepared and served. The menu will be used for the holiday meal:
Holiday Meal Menu Item Portion Size
| Mash Potatoes / Gravy |
| 6 oz |
Salad Bar
4. Bagged Meals: The contractor will be contact in advice as of when bagged meals are required for Soldier and cadets. The following menu are authorized for bagged meals:
Bagged Lunch/Dinner Menu Item Portion Size
| Assorted 6-inch Sub |
| 1 pcs |
Bagged Breakfast Menu Items Portion Size
| Juice (apple / orange) 8 oz |
| 1 pcs |
