Item List and Salient Characteristics.pdf

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353d SOG, Kadena Air Base Human Performance Center (HPC) Item List and Salient Characteristics

Solicitation: FA527020QB036

Brand Name OR EQUAL to:

● 3x Legend Pro Series Modular Half Cage model 3264 in Dark Red o 3”x3” 11-gauge steel tubing, fully welded frame design o Each side is a single welded piece for the ultimate in rigidity.

o 7 gauge chrome overlay standard o Designed to be bolted to other Modular Cages via Cage Connectors.

o Fully welded, chrome plated Olympic peg weight storage.

o 57.5 x 68 x 101 dimensions o Dip attachment o Landmine attachment to rack o Laser Cut Name Plate Arching Cross member o Pro Split Squat roller o Straight Pull-up bars o Plate Storage Pegs o Band attachment pegs for additional resistance o 4-Bar Storage Capacity o Powder Coating for corrosion resistance

Salient Characteristics Equivalent products must be able to:

1. No taller than 101” Tall, 57.5” Wide, 68” Long, to fit multiple racks in the HPT facility space.

2. Must allow pull-up attachments between cages (modular) to increase pull-up capacity.

3. Be self-supported (with attachments as necessary) and not require attachment to wall or bolt in floor.

4. Include keyholes on the sides of each upright and numbered holes on both front and back, which enables a clear view from inside or outside the rack.

5. Have at least 8 storage pins capable of holding multiple bumper plates each weighing at least 55lbs. This feature will allow bumper weight storage on the rack to enhance training efficiency and optimizes space.

6. Corrosion resistant due to the high humidity environment at Kadena Air Base

8. Must have triceps dip attachment

9. Must have Leg Roller attachment for post workout recovery

10. Must have laser cut nameplate with squadron logo and dark red color to match existing equipment.

11. Must have landmine type attachment to support IWF certified bar work from floor

12. Must have safety system to support user set failure

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13. Must have J-Cup system (bar holder) capable of rating to 1000lbs

Brand Name OR EQUAL to:

• 3x Modular design to incorporate Fusion series Lat/low row, o Space-conserving design turns modular cage into a 2-in-1 device.

o Large 300-pound weight stack is standard, in 10-pound increments.

o PowerMax glass-reinforced pulleys prolong cable life and feature smooth shielded bearings.

o Fully welded frame for maximum rigidity, strength, and durability.

o Aviation-grade cable.

o Footplate/knee roller storage

1. Must attach to the rack system and not increase rack height over 101”

2. Must be incorporated into the rack

3. Must support at least 260lbs

4. Be easily adjustable along the rack to allow for proper movements

5. Corrosion resistant due to the high humidity environment at Kadena Air Base

Brand Name OR EQUAL to:

• 3x Maximum Advantage Grip attachments Lat Pull systems or equivalent.

o Multiple attachments to support close/medium/wide grips o Supports neutral/pronate/supinate grips

1. Must have close/medium/wide grips

2. Must support different grip positions (neutral/pronate/supinate)

Brand Name OR EQUAL to:

● 3x Fusion 6 Rotating Destroyer Arms module or Equivalent o 45” x 24” x 8” o Two workout positions: straight on and converging.

o Multi-grip handles offer more starting positions, increased effort, and accommodate users of different heights.

o Rotate out of the way so users can utilize the uprights for other exercises.

1. Must attach to the rack system and not be longer than 48” to support space requirements

2. Must fit the rack system purchased and cannot be from different companies to support interoperability

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3. Be easily adjustable along the rack to allow for proper movements

4. Corrosion resistant due to the high humidity environment at Kadena Air Base

Brand Name OR EQUAL to:

● 8x Rogue Freedom Bar 28.5MM or Equivalent o 20 kg o Multi Knurl, 28.5MM Diameter o Cerakote Coating for corrosion resistance o 86.75” Long w/ 16.40” loadable sleeve length (chrome coating for plate loading) o 190,000 PSI tensile strength o Designed for Olympic and powerlifting training o Fits bumper plates in accordance with International Weightlifting Federation (IWF) standards o Fit J-Cups and J-Hook systems attached to rack system o Corrosion resistant

1. Fit Rogue Urethane or equivalent Plates

2. Support Olympic and power lifting training

3. Corrosion resistant due to the high humidity environment at Kadena Air Base

Brand Name OR EQUAL to:

• 3x Legend 3 Way Utility Bench or Equivalent o 3”x3” 11-gauge steel tubing, fully welded frame design o 7 position back support, 3 position seat options o Handle and wheel transport standard o Custom pad logos-same upholstery as padding

1. Have a minimum of 7 adjustable settings for varied angles to enhance training (0-78-degree adjustment)

2. Have wheels for safe and efficient relocation

3. Fit under the Legend Pro-Series modular half-rack (or equivalent purchased rack)

4. Must have Custom 1 SOS Patch logo embroidered into the upholstery.

5. Must Match Half Rack and Decline Utility Bench Colors.

Brand Name OR EQUAL to:

• 2x Legend Decline Utility Bench or Equivalent o 3”x3” 11-gauge steel tubing, fully welded frame design o Adjustable from -10 to -25 degrees o Upholstered Leg Rollers o Diminsions 55” x 18.5” x 33”

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1. Have a minimum of 5 adjustable settings for varied angles to enhance training and minimum -10 to -25 degree decline).

2. Have wheels for safe and efficient relocation

3. Must match Utility Bench, and Half Rack, and be Dark Red in Color

● 6x Sets Rogue Urethane Plates or Equivalent o Includes: 45lbs, 35lbs, 25lbs 15lbs, 10lbs plates o 450MM Diameter, 140MM Hard Chrome insert o 90 Durometer, weight tolerance +/- 1% o Urethane cover to minimize bounce and reduce damage o Fits the rack storage systems o Custom logo option o Color coded plates

1. Have minimum bounce to reduce floor and plate damage

2. Fit Rogue Freedom bar or equivalent

3. Be colored coded to enhance coaching efficiency

4. Must have weight tolerance +/- 1% for accurate testing

5. Diameter must not surpass 450MM

6. Must have urethane coating

Brand Name OR EQUAL to:

● 3x Legend 3173 Plateholder/Organizer or Equivalent o 26’ x 26” x 42” o Five Peg Plateholder capable of supporting up to 55lbs o Olympic Bar Storage o Vertical storage for HTC Space requirements

1. Posts must be 8” for adequate storage

3. Must be vertical for space requirements

4. Corrosion resistant due to the high humidity environment at Kadena Air Base

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● 3x Sets Rogue Monster Bands or Equivalent o Includes: #’s: 0,1,2,3,4,5,6,7 (resistance 15 – 200 lbs) o Fits the Rogue RM-4 Monster Rack o Color coded according to resistance strength

1. Must offer: Mini, Light, Average, Strong strength

2. Must be colored coded to enhance coaching efficiency.

Brand Name OR EQUAL to:

● 3x Rogue Competition KB set 8 kg-40 kg or Equivalent o 4 kg increments o Shock and corrosion resistant o 5.5” base, 11.1” height for space requirements o 33MM height o Color coded according to weight

1. Offer incremental weight for proper training progression

2. Be easily identifiable to enhance coaching efficiency and safety

3. Corrosion resistant due to the high humidity environment at Kadena Air Base

4. Must be single piece laid iron with no seams along grips to protect against usage injuries

Brand Name OR EQUAL to:

● 2x sets First Place Elite Medicine Ball or equivalent o 10/12/15/18/20 pound increments o High Bounce o Color Coded for easy identification

1. Durable for multiple throws against a variety of surfaces.

2. Must have multiple pound increments (minimum of 5)

Brand Name OR EQUAL to:

● 2x sets Perform Better Jam-Ball or equivalent o 12/15/18/20 pound increments o Low Bounce

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1. Durable for multiple throws against a variety of surfaces.

2. Must have multiple pound increments (minimum of 4)

Brand Name OR EQUAL to:

● 2x sets Ultimate Sandbags or equivalent o 3x sets capable of supporting 40/80/160 lbs.

o Heavy Duty outer shell o Inner fill bags o Multiple Grip handles

1. Support multiple weights

2. Durable outer shell

3. Multiple grip handles

4. inner fill bags included

● PB Extreme Pro Style Rubber Dumbbells (pairs) 5 – 50lbs (3x Sets), and 55 – 100lbs (1x

Set) or Equivalent o 5Lb increments o Rubber coated to reduce noise and damage to flooring o Chrome handles to reduce corrosion and maintain integrity in the grips from use o 25MM – 35MM handles based on weight

1. Rubber coated to reduce damage to floor and rolling.

2. Chrome handles for corrosion resistance in high humidity environment at Kadena Air Base

3. Must be in 5lb increments, from 5 – 100lbs.

4. Must fit with matching or supported rack (i.e. no round DBs on hexagonal racks)

Brand Name OR EQUAL to:

• 3 x Legend Fifteen Pair Pro Style Dumbbell Rack o Supports Round Head (Pro Style Dumbbells).

o 96.5” x 24” x 41.5” o Dark Red to match the Rack/Utility Benches o Powder Coating

1. Must support 10-15 pairs of dumbbells each

2. Must support the same type of dumbbell purchased (no hexagonal DBs on Round Storage)

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3. Must be same color as utility bench/racks in dark red

• 3 x Legend Long Three-Tier Kettlebell Rack or Equivalent o Three tiers to support maximum storage due to space restrictions o Rubber Tray to prevent damage o 86” x 24” x 38” o 3 inch square, 11-gague steel o Must be dark red to match Utility Bench and Racks

1. Must be three tiers to support maximum KBs due to space restrictions in facility

2. Dark Red Color must match the Racks and Utility Benches

3. Must be 3-inch square, 11 gauge steel

4. Cannot be longer than 86” due to space restrictions.

Brand Name OR EQUAL to:

• 1 x Legend Multi Storage Rack o Horizontal Bumper Plate Rack o Rubber Lined Kettlebell/accessory Rack o Olympic Bar Holders o Dark Red to match the Rack/Utility Benches o Powder Coating

1. Must support 2x Olympic Bars

2. Must support storage of 2 of 45,35,25,10,5lb urethane plates

3. Must be same color as utility bench/racks in dark red

Brand Name OR EQUAL to:

• 2 x Rogue Dog Sled 1.2 or Equivalent o Vertical uprights for grip and plate storage o Bridge Single for attachments o Double Handle Attachment for multiple push/pull positions o Rogue Sled Harness with strap o Plastic inserts for smooth pull on various surfaces and minimal damage o Corrosion resistant o Tactical training aid

1. Fit Rogue Urethane Plates (or equivalent)

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2. Support tactically relevant pulls

3. Slide over a variety of surfaces

4. Corrosion resistant due to the high humidity environment at Kadena Air Base

5. Must have harness attachment and strap for pulling and sprints

Brand Name OR EQUAL to:

• 2 x Legend Pro Series GHD/Hyper Combo model or equivalent o Large channeled pad with ample rollover cushioning.

o UHMW grip plate steps on all four corners.

o Large marine-grade footplate.

o Four sets of grab handles.

o Two sets of adjustable/removable resistance band pegs.

o Wheels for easy transport.

o Eleven distance settings for the footplate.

o Powder Coated, Dark Red to match Rack, Utility Benches

1. Adjustable

2. Caster Wheels for transport

3. No larger than 79” x 43” x 62” for space requirements

4. Must have band pegs for added resistance

5. Must have weight attachment for hamstring hyper work

Brand Name OR EQUAL to:

• 2x Rogue Foam Games Box or Equivalent o Supports plyo training o 3-height options 30”, 24”, 20” o Vinyl and Foam for safety and durability to avoid injuries in training

1. Three height options

2. Soft Foam outer with vinyl cover to support safety in training.

Brand Name OR EQUAL to:

● 2x True Form Runner w/ Kraiburg track and digital display or Equivalent o Non-motorized o Enduro model o Curved track to support proper running form and minimize impact to joints o 64”L x 36”W x 63”H for space limitations in the HTC o Bonded Kraiburg Thermalast slats for maximum energy absorbtion and cushioning to reduce injuries

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1. Non-motorized, must be self propelled

2. No longer than 64” and wider than 36” for HTC space limitations

3. Must be a curved track for proper running alignment and injury prevention