Attachment 1 Salient Characteristics of the OHWS Package.pdf

Salient Characteristics of the OHWS Package

The 52d FW requires the following list fulfilled to meet the Chief of Staff of the AF and Surgeon General’s initiative, Operational Human Weapon System

(OHWS).

These items will be installed in five facilities, 3 permanent and 2 temporary;

buildings 108, 360, 90443, or 173 and 580 respectively. In general, all of the following items should be commercial grade, conservative in color, and designed for heavy use; brands seen listed should be viewed as examples. Another important requirement is that the plates, bars, collars, and plate loaded machines are the same brand or designed to work with each other. Any powered equipment shall be European 220 voltage. All shipping costs must be included with quotes, delivery and installation must be within 90 days after date of contract.

1. 4 each - Complete Dumbbell Sets, (Life Fitness or Equal) they need to be 5lb up to 100lb in the smallest graduating increment possible e.g. 5, 10, 15, etc. They should be hexagon shaped to prevent rolling, bare metal or rubber wrapped with all matching color or style. If they other than bare metal, black with white lettering is preferred. 2 sets will be installed in buildings 90443, 1 set in 360, and 1 set in 108.

2. 2 each - Complete Dumbbell Sets, (Life Fitness or Equal) they need to be 105lb up to 150lb in the smallest graduating increment possible e.g. 105, 110, 115, etc. They should be hexagon shaped to prevent rolling, bare metal or rubber wrapped with all matching color or style of item 1 on this list.

Both sets will be installed in building 90443.

3. 6 each - Dumbbell Racks. 4 racks to store item 1 of this list and 2 racks to store item 2 of this list. The racks should be sturdy and purpose built to hold the combined weight all dumbbells. Same brand and color as the dumbbells is preferred.

4. 28 each - Bars designed for weightlifting, powerlifting, and multi-use.

(Hammer Strength or Equal) They should have between a 28 - 30 mm shaft diameter, weigh 45lb or 20kg, be a minimum of 7 ft long, have knurled grip, and have a loadable sleeve length of at least 16 inches. 12 bars will go to building 90443, 8 to 360 and 8 to 108.

5. 6 each - Straight curl bars designed for weightlifting and Multi-use.

(Hammer Strength or Equal) They should weigh 25 lbs, made of stainless steel or hard chrome, be 5 ft long, and have a knurled grip. 4 bars will go to building 90443, 1 to 360 and 1 to 108.

6. 6 each - EZ curl bars (cheater bars) designed for weightlifting and Multi-use.

(Hammer Strength or Equal) They should weigh 25 lbs, made of stainless steel or hard chrome, be 5 ft long, and have a knurled grip with ergonomic shape. 4 bars will go to building 90443, 1 to 360 and 1 to 108.

7. 4 each - Weightlifting Bar racks. They should be designed to hold 10 barbells upright to store items 4, 5, and 6 of this list. Same brand as the barbells is preferred. 2 will go to building 90443, 1 to 360 and 1 to 108.

8. 50 each - Plates weighing 45 lbs (Hammer Strength Round Rubber Olympic Plates or Equal) They should be black in color and designed for commercial/professional use.

9. 50 each - Plates weighing 35 lbs (Hammer Strength Round Rubber Olympic Plates or Equal) They should be black in color and designed for commercial/professional use.

10. 50 each - Plates weighing 25 lbs (Hammer Strength Round Rubber Olympic Plates or Equal) They should be black in color and designed for commercial/professional use.

11. 50 each - Plates weighing 10 lbs (Hammer Strength Round Rubber Olympic Plates or Equal) They should be black in color and designed for commercial/professional use.

12. 50 each - Plates weighing 5 lbs (Hammer Strength Round Rubber Olympic Plates or Equal) They should be black in color and designed for commercial/professional use.

13. 50 each - Plates weighing 2.5 lbs (Hammer Strength Round Rubber Olympic Plates or Equal) They should be black in color and designed for commercial/professional use.

14. 1 each - Hammer Strength or equal Iso Lateral Bench Press. It should be Plate Loaded, white frame and black upholstery. (Example: Hammer Strength IL-BP)

15. 1 each - Hammer Strength or equal Iso Lateral Incline Press. It should be Plate Loaded, white frame and black upholstery. (Example: Hammer Strength IL-IP)

16. 1 each - Hammer Strength or equal Iso Lateral Rowing. It should be Plate Loaded, white frame and black upholstery. (Example: Hammer Strength IL-

ROW)

17. 1 each - Hammer Strength or equal Iso Leg Curl. It should be Plate Loaded, white frame and black upholstery. (Example: Hammer Strength IL-LC)

18. 1 each - Hammer Strength or equal Iso Lateral Leg Extension. It should be Plate Loaded, white frame and black upholstery. (Example: Hammer Strength IL-LE)

19. 1 each - Hammer Strength or equal Linear Leg Press. It should be Plate Loaded, white frame and black upholstery. (Example: Hammer Strength

HSLLP)

20. 1 each - Hammer Strength or equal Seated Biceps. It should be Plate Loaded, white frame and black upholstery. (Example: Hammer Strength PL-

BI)

21. 1 each - Hammer Strength or equal Seated Dips. It should be Plate Loaded, white frame and black upholstery. (Example: Hammer Strength PL-DIP)

22. 1 each - Hammer Strength or equal Back Extension Bench. It should have a white frame and black upholstery. (Example: Hammer Strength BW-BE)

23. 1 each - Abs Company AB Coaster CS 3000 or Equal. It should be designed for commercial use and conservative in color.

24. 6 each - Sorinex Base Camp Racks with Uber package or Equal. Should be a power rack. Should have numbered holes, sandwich style J-Hook, include a safety catch/bar/strap style system, chin bar, and weight storage. Should include an attachment like the Landmine designed for angular lifting, a utility seat, indexing chin, two bar and utility seat storage, roller pads, and half-safety bars.

25. 4 each - Rogue Assault Bikes or equal. Must be designed for heavy use, reinforced pedals and cranks, and have an adjustable seat.

26. 1 each - Total Gym Jump Trainer or equal. Must be designed to facilitate plyometric jumping exercises leveraging both linear bodyweight resistance and variable band resistance.

27. 10 each - Rogue 5/8” Chain kits or equal. Kit should include 2 15LB Lengths of 5/8" Chain with Carabiners and 2 4' Lengths of 1/4" Chain with Carabiners (5 LBS total)

28. 4 each - MiR Pro Weighted Vests or equal. Should come with 120 lbs of weights, be designed with 1200D Reinforced nylon. Weights should be able to be loaded front and back for even weight distribution.

29. 1 each - Life Fitness Signature Series MJ8 Cable tower or equal. Should include and adjustable 4:1 pulley (MJAP41), Lat Pull down (MJLP), Low row (MJRW), assisted chin and dip (MJADC), and adjustable crossover connects core (MJAXO). White frame, Black upholstery, and standard inlays.

30. 2 each - Arc Trainers like the Cybex 625A. They should be 220v, commercial grade, be able to adjust resistance and grade.

31. 2 each - Rogue Earthquake Bars or Equal.

32. 4 each - Woodway 4front commercial fitness treadmill or equal. Should be able to reach speeds of 12.5 mph and 15% incline. Should have a shock absorbing belt. With quick set display.

33. 1 each - Woodway Curve treadmill or equal. Should have a natural curve to the deck. Should have a shock absorbing belt. With standard display.

34. 8 each - Ohio Barbells or equal. In blue and black or grey and black.

35. 8 Sets - Rogue Black Training LB Plates Set or equal but should match the brand and style of item 34 on theis list. Should include 2 each 25lb, 35lb, and 45lb plates.

36. 10 Pairs - Rogue HG 2.0 Collars or equal but should match items 34 and 35 of this list. Double locking, lightweight, and a solid color.

37. 5 each - Rogue Adjustable Bench 2.0 or equal. Should be black in color, have a handle and wheels. 0 to 85 degrees adjustability, adjustable seat, and rubber feet.

38. 7 each - Rogue Bolt Together Utility Bench or equal. Should be black in color, made of 2 inch steel tubing, with a neoprene pad.

39. 8 each - Rogue Vertical Plate Tree 2.0 or equal. Should be black in color and capable to store full size Olympic plates on each tier.

40. 4 Sets - Rogue Foam Plyo Boxes or equal. Set should be Black in color, be constructed of dense foam core with softer foam on all sides. Should have different height options ranging from 6”, 12”, 20”, and 24”. And be stackable.

41. 4 each - Kettle Bell Shelves. Should be 2 tiered and purpose built to store kettle bells. (Example: Perform Better’s - First Place Kettle Bell Rack)

42. 6 Pairs - Spud Inc. Zercher Straps or equal. Should be designed to perform Zercher squats, be adjustable and black in color.

43. 2 each - Rogue Three Tiered Universal Storage System 2.0 or Equal. Should be 3 tiered each tier should be purpose built to store Medicine Balls. Black in color and have wheels or castors for mobility.

44. 1 each - Commercial TS Versa Climber or equal. Should be free standing not wall mounted, have adjustable step heights, not require a safety harness.

45. 2 each - Rogue P-3 Pull-Up System or equal. Should be wall mount design.

Have 2 Brackets and 1 bar.

46. 4 each - Rogue MG-3 Multi Grip Bar or equal. Should have interior angled handles straight angled and a minimum of 3 grip options. Should be rackable on standard power racks and compatible with Olympic plates.

47. 4 each - Peleton Bikes or Equal. Should be conservative in color, have adjustable seat, handlebars, and exercise intensity.

48. 4 each - Rogue Size Small Sandbags or equal. Should have at least 6 handles, capable to hold 40 lbs of sand and have a funnel fill option.

49. 4 each - Rogue Size Medium Sandbags or equal. Should have at least 6 handles, capable to hold 80 lbs of sand and have a funnel fill option.

50. 4 each - Concept2 Rower model D or equal. Should be black in color, have a flywheel and damper with ten settings , castor wheels to move it around, include the PM5 Performance Monitor.

51. 1 Each - Pit Shark Short Frame or Equal. Should be black in color, have a belt with speed hook, Squat handles, Power Deck, and weight storage.

52. 10 cases - Commercial Dispensing Purell Gel Hand Sanitizer. Should include 8 refills per case.

53. 10 each - TRX HOME2 Suspension System. Must come with anchoring system, adjustable or oversized foot cradle, color is inconsequential.

54. 20 sets - Strength Bands. Each set must be 41” long, designed of layered rubber, each band should have a pair. The tension should graduate through 5 strengths from Micro strength to Strong Strength. Colors are inconsequential.

55. 1 each - Washer/Dryer Comb. At a minimum it must include or be 220-240 Volt/ 50 Hz, 15 Kg Washer Capacity, 5.9 Cu.Ft. Dryer Capacity, CB Certified, IEC Approved, and a conservative Color. Washer Features should be at least: 7 Wash Programs, 5 Temperature Options, 670 Rpm Max Spin Speed Washer, Top Load, Fin Agitator, Hot & Cold Water inlet, Stainless Steel Drum preferred. Dryer Features: Auto and Timed Drying Programs, 50 Rpm dryer, and Front Load.

56. 4 each, HyperIce Vyper2.0 High-Intensity Vibrating Fitness Roller or equal.

Should have 40w motor, be made of EPP foam, and be cordless.

57. 2 each - HyperIce Hypervolt Percussion therapy device or Equal. Should be quiet and lightweight, easy to use, and Versitile. Dvice should include High-torque, interchangeable heads, and chargable Lithium-Ion Batteries.

58. 2 each - Metron Elite Aster 3-Section Table with Roll or equal. Should be white frame with black or dark blue upholstery. Should contain a 360-degree Hi-Lo Surround Bar and have height adjustments that are accessible from any side of the table. It should be built with a tilting leg and head section.

59. 1 each - Exxentric kBox4 Pro Ultimate system or equal. Should be Midnight Blue and include S, M, L, and XL flywheels. Also S - M, M - L Hip belts, XXS, XS, S, M, L, XL, XXL size harnesses. Include ankle cuffs, 2 piece foot blocks, flywheel bag, cover mat and advanced accessory rack.

60. 1 each - NormaTec PULSE PRO 2.0 or equal. Should Include the Full Body recovery options for leg, arms, and hips.

61. 1 each - Marc Pro Plus Device or equal. Should have adjustable intensity and frequency, designed for electronic muscle stimulation. Color is inconsequential, but the device should come with a carrying case and electrodes.

62. 1 each - DMS, Deep Muscle Stimulator or equal. Should include a carrying case and off 2200rpm with a 36.6 Hz.

63. 1 each - Undercounter Ice Machine. Should create cube style, half-dice sized ice cubes. Should be sel-contained and Air cooled. Should produce at least 120 lbs of ice in 24 hrs and store at least 90 lbs capacity.

64. 1 each - GameReady GRPRO 2.1 Cold & Compression Therapy Unit or equal. Must have adjustable compression, set-point cold therapy between 35 to 50 degrees F. Include multiple protocols and digital timer, weight less than 10 lbs empty.

65. 1 each GameReady Full Leg Boot with ATX size Medium or equal but must be designed for use with item 64.

66. 1 each GameReady Full Leg Boot with ATX size Large or equal but must be designed for use with item 64.

67. 1 each Game Ready Mega Cart or equal but must be designed for use with item 64, 65, and 66. Must have castors, be designed to resist scratches and stains, and be able to store up to 180 lbs. Black is preferred.