Attachment_2_-_MFFS_Meal_Plan.pdf

MEAL: BREAKFAST (WEEKDAYS)

WEEK: 1, 2, 3 MONDAY-1, 6, 11 TUESDAY-2, 7, 12 WEDNESDAY-3, 8, 13 THURSDAY-4, 9, 14 FRIDAY-5, 10, 15

Performance Grill (x2) Meat (Full) Pork Bacon (Y1) Pork Bacon (Y1) Pork Bacon (Y1) Pork Bacon (Y1) Pork Bacon (Y1)

Meat (Half) Pork Sausage (B1) Pork Sausage (B1) Pork Sausage (B1) Pork Sausage (B1) Pork Sausage (B1)

Meat (Half) Grilled Chicken Breast Strips

(B3)

Grilled Chicken Breast Strips

(B3)

Grilled Chicken Breast Strips

(B3)

Grilled Chicken Breast Strips

(B3)

Grilled Chicken Breast

Strips (B3)

Egg (Full) Hard Boiled Eggs (B2) Hard Boiled Eggs (B2) Hard Boiled Eggs (B2) Hard Boiled Eggs (B2) Hard Boiled Eggs (B2)

Quiche Mushroom, Spinach and

Onion Quiche (B2) Y60100

Bacon, Broccoli & Onion

Quiche (B1) Y60200

Tomato Basil Quiche (B2)

Y60300

Mushroom, Spinach and Onion

Quiche (B2)

Bacon, Broccoli & Onion

Quiche (B1)

Starch (Full) Roasted White Potato (1/2" cubes) (G3)

Roasted Sweet Potato (1/2" cubed) (G3)

Roasted White Potato (1/2" cubes) (G3)

Roasted Sweet Potato (1/2" cubed) (G3)

Roasted White Potato (1/2" cubes) (G3)

Starch (Half) Savory Sweet Potato Hash

(G3) Y60400

Skillet Corn and Potato Hash

(G3) Y60500

Sweet Potoato & Brussels

Sprouts Hash (G3) Y60600

Beet & Yukon Gold Hash (G3)

Y60700

Savory Sweet Potato Hash

(G3)

Hot Cereal (x2) (Side A) Grain (Half Dbl Deep) Oatmeal (G3) Oatmeal (G3) Oatmeal (G3) Oatmeal (G3) Oatmeal (G3)

Grain (Half Dbl Deep) Grits (G2) Grits (G2) Grits (G2) Grits (G2) Grits (G2)

Self-Serve Side A1 & B1

Protein Turkey sausage links(B2) Turkey Bacon (B2) Chicken Sausage Patties (B2) Turkey sausage links (B2) Turkey Bacon (B2)

Protein N/A N/A N/A N/A N/A

Protein Hard Boiled Eggs (B2) Hard Boiled Eggs (B2) Hard Boiled Eggs (B2) Hard Boiled Eggs (B2) Hard Boiled Eggs (B2)

Egg (Half) Scrambled eggs (B2) Scrambled eggs (B2) Scrambled eggs (B2) Scrambled eggs (B2) Scrambled eggs (B2)

Egg Specialty

Scrambled Eggs with Ham &

Cheese (B2) Y60800

Scrambled Eggs with Turkey

Sausage, Green Bell Pepper, &

Onion (B2) Y60900

Scrambled Eggs with Spinach, Tomato & Onion (B2) Y60110

Scrambled Eggs with Turkey

Sausage, Red Bell Pepper, &

Onion (B2) Y60120

Scrambled Eggs with

Spinach, Mushroom and

Onion (B2) Y60130

Starch Roasted White Potato (1/2" cubes) (G3)

Roasted Sweet Potato (1/2" cubed) (G3)

Roasted White Potato (1/2" cubes) (G3)

Roasted Sweet Potato (1/2" cubed) (G3)

Roasted White Potato (1/2" cubes) (G3)

Self-Serve Side A2 & B2 Protein Turkey Bacon (B2) Turkey Bacon (B2) Turkey Bacon (B2) Turkey Bacon (B2) Turkey Bacon (B2)

Protein Hard Boiled Eggs (B2) Hard Boiled Eggs (B2) Hard Boiled Eggs (B2) Hard Boiled Eggs (B2) Hard Boiled Eggs (B2)

Egg (Half) Scrambled eggs (B2) Scrambled eggs (B2) Scrambled eggs (B2) Scrambled eggs (B2) Scrambled eggs (B2)

Starch Roasted White Potato 1/2" cubes (G3)

Roasted Sweet Potato (1/2" cubed) (G3)

Roasted White Potato 1/2" cubes (G3)

Roasted Sweet Potato (1/2" cubed) (G3)

Roasted White Potato 1/2" cubes (G3)

Starch Full Pan Whole Wheat Pancakes (G2)

Y60140 French Toast (G1) Waffles (G1) Whole Wheat Pancakes (G2) French Toast (G1)

Fruit Compote Spiced Blackberry & Peach

Compote (G1) Y60150

Warm Apple & Pecan Compote

(G1) Y60160 Blueberry Compote (G1) Y60170

Fresh Strawberry Compote

(G1) Y60180 Blueberry Compote (G1)

5 Full Pan Hot Wells & 2 Large Grills

2 Soup Wells

3 Hot Wells

3 Hot Wells

4/9/2019

WEEK: 1, 2, 3 MONDAY-1, 6, 11 TUESDAY-2, 7, 12 WEDNESDAY-3, 8, 13 THURSDAY-4, 9, 14 FRIDAY-5, 10, 15

Cold Line (A) Fruit Cut Ups (Red/Blue) Red Grapes (G3) Strawberries (G3) Raspberries (G3) Strawberries (G3) Red Grapes (G3)

Fruit Cut Ups (Orange/Yellow) Pineapple (G3) Cantelope (G3) Quartered Oranges (G3) Cantelope (G3)

Peaches, Nectarines, or

Apricots (G3)

Fruit Cut Ups (Blue/Purple) Blackberries (G3) Purple grapes (G3) Blueberries (G3) Purple Grapes (G3) Plums (G3)

Fruit Cut Ups (Green) Kiwi (G3) HoneyDew Melon (G3) Green Grapes (G3) HoneyDew Melon (G3) Green Grapes (G3)

Whole Fruit Green Apple (G3) Red Apple (G3) Red Grapes (G3) Mangoes (G3) D'Anjou Pears (G3)

Whole Fruit Orange or Tangerines (G3) Mango (G3) Green Apple (G3) Red apple (G3) Orange (G3)

Cold Line (A2) Whole Fruit 1/2 Grapefruit (G3) 1/2 Grapefruit (G3) 1/2 Grapefruit (G3) 1/2 Grapefruit (G3) 1/2 Grapefruit (G3)

Whole Fruit Banana (G3) Banana (G3) Banana (G3) Banana (G3) Banana (G3)

Cold Line (B) Condiment Salsa (G3) Salsa (G3) Salsa (G3) Salsa (G3) Salsa (G3)

Condiment Jalepenos (G3) Jalepenos (G3) Jalepenos (G3) Jalepenos (G3) Jalepenos (G3)

Tortilla Spinach (G2) Tomato Basil (G2) Plain Tortilla (G1) Tomato Basil (G2) Whole Wheat (G2)

Vegetable Spinach (G3) Spinach (G3) Spinach (G3) Spinach (G3) Spinach (G3)

Vegetable (1/3 Pan) Diced Tomatoes (G3) Grape Tomatoes (G3) Diced Tomatoes (G3) Grape Tomatoes (G3) Diced Tomatoes (G3)

Vegetable (1/3 Pan) Chopped Purple Onion (G3) Chopped White Onion (G3) Chopped Purple Onion (G3) Chopped White Onion (G3)

Chopped Purple Onion

(G3)

Vegetable (1/3 Pan) Celery & Carrot Sticks (G3) Corn (G3) Celery & Carrot Sticks (G3) Corn (G3) Celery & Carrot Sticks (G3)

Cheese Shredded Cheddar (Y2) Shredded Mozzarella (Y3) Shredded Cheddar (Y2) Shredded Mozzarella (Y3) Shredded Cheddar (Y2)

Performance Fat Homemade Guacamole (Y3)

(Olives) Olives (Y3)

Homemade Guacamole (Y3)

(Olives) Olives (Y3)

Sliced or Diced Avocado

(Y3) (Olives)

Lean Protein Low Fat Cottage Cheese (B3) Low Fat Cottage Cheese (B3) Low Fat Cottage Cheese (B3) Low Fat Cottage Cheese (B3)

Low Fat Cottage Cheese

(B3)

Dried Fruit Purple Raisins (G3)

Apples (Diced) or Canned

Pumpkin (G3) Cranberries, Blueberries (G2) Golden Raisins (G3) Cranberries, Cherries (G2)

Nuts/Seeds Walnuts (Y3)

Chia Seeds or Sliced Almonds

(Y3) Pecans (Y3)

Chia Seeds or Slivered

Almonds (Y3) Walnuts (Y3)

Nuts Mixed Nuts (Y3) Mixed Nuts (Y3) Mixed Nuts (Y3) Mixed Nuts (Y3) Mixed Nuts (Y3)

Cold Line B2

Fruit Cut Ups (Red/Blue) Red Grapes (G3) Strawberries (G3) Raspberries (G3) Strawberries (G3) Red Grapes (G3)

Fruit Cut Ups (Orange/Yellow) Pineapple (G3) Cantelope (G3) Quartered Oranges (G3) Cantelope (G3)

Peaches, Nectarines, or

Apricots (G3)

Fruit Cut Ups (Blue/Purple) Blackberries (G3) Purple grapes (G3) Blueberries (G3) Purple Grapes (G3) Plums (G3)

Fruit Cut Ups (Green) Kiwi (G3) HoneyDew Melon (G3) Green Grapes (G3) HoneyDew Melon (G3) Green Grapes (G3)

Cold Wells 6

4 Cold Wells

6 Cold Wells & 2 Cold Wells on Opposite Side

2 Cold Wells

WEEK: 1, 2, 3 MONDAY-1, 6, 11 TUESDAY-2, 7, 12 WEDNESDAY-3, 8, 13 THURSDAY-4, 9, 14 FRIDAY-5, 10, 15 Breads MONDAY-1, 6, 10 TUESDAY-2, 7, 11 WEDNESDAY-3, 8, 12 THURSDAY-4, 9, 13 FRIDAY-5, 10, 14

Specialty Bread English Muffin (G2) Cinnamon Raisin Bread (G2) English Muffin (G2) Cinnamon Raisin Bread (G2) English Muffin (G2)

Bagel Whole Wheat (G2) Whole Wheat (G2) Whole Wheat (G2) Whole Wheat (G2) Whole Wheat (G2)

Bagel Cinnamon Raisin (G1) Plain (G1) Cinnamon Raisin (G1) Plain (G1) Cinnamon Raisin (G1)

Bread White (G1) White (G1) White (G1) White (G1) White (G1)

Bread Wheat (G2) Wheat (G2) Wheat (G2) Wheat (G2) Wheat (G2)

Cold Cereal (bulk) MONDAY-1, 6, 11 TUESDAY-2, 7, 12 WEDNESDAY-3, 8, 13 THURSDAY-4, 9, 14 FRIDAY-5, 10, 15

Whole Grain (no sugar coating) Cheerios (G3) Cheerios (G3) Cheerios (G3) Cheerios (G3) Cheerios (G3)

Whole Grain (no sugar coating) Kashi GoLean Crunch (G3) Kashi GoLean Crunch (G3) Kashi GoLean Crunch (G3) Kashi GoLean Crunch (G3) Kashi GoLean Crunch (G3)

Whole Grain (no sugar coating) Special K (G3) Special K (G3) Special K (G3) Special K (G3) Special K (G3)

Whole Grain Honey Nut Cheerios (G2) Honey Nut Cheerios (G2) Honey Nut Cheerios (G2) Honey Nut Cheerios (G2) Honey Nut Cheerios (G2)

Whole Grain Organic Granola (G3) Organic Granola (G3) Organic Granola (G3) Organic Granola (G3) Organic Granola (G3)

Whole Grain Lucky Charms OR Raisin

Bran(G1)

Lucky Charms OR Raisin

Bran(G1)

Lucky Charms OR Raisin

Bran(G1)

Lucky Charms OR Raisin

Bran(G1)

Lucky Charms OR Raisin

Bran(G1)

In All

Boxes

Daily

Starches Fruits Dairy Vegetable Protein Cheese Snack A Snack B Snack C Drink A Drink B Condiments

Meal

6" Sub bun

(Commissary

Bakery)

Apple Red 8-16oz 1% choc milk Carrot Sticks

Deli Turkey &

Ham

(3oz total, Boars Head)

Cheddar Slice

(Real Cheese, not processed)

Hummus

(Tribe or

Aztec)

Sun Chips

(Vary Flavor)

OR Baked Lays

Chips (Vary

Flavor)

Powerbar

Harvest Bar

12oz can

100% juice

Grape

20oz

Gatorade

BBQ Sauce, Mustard, Light

Mayo, peanut butter, Jelly

Meal

Tortilla

(45g Carbs, Spinach Flavor)

Materne GoGo Squeez

Fruit Pouches

(Apple Sauce or Fast

Fruits)

Greek yogurt

Grape

Tomatoes

3oz Tuna pouch

(Bumblebee or

Starkist)

Provolone Slice

(Real Cheese, not processed)

Ranch Pretzels

Clif Bar

(Vary

Flavors)

12oz can

100% juice

Orange

20oz

Gatorade

Lettuce

(spinach or romaine only), Tomato

Meal

Bagel (White, Whole Wheat or Everything by Thomas, Sara Lee or

Bubba's)

Dried Fruit

(Dates, Figs, Raisins, Cranberries, apples, apricots, pineapple, etc.

(not sugar coated)

8-16oz 1% choc milk Celery Sticks

Deli Sliced

Chicken &

Turkey

Pastrami

(3oz total

Boars Head)

CoJack Slice

(Real Cheese, not processed)

Hummus

(Tribe or

Aztec)

Wheat Thins

(30g total carbs)

Fig newtons

(4 cookies or 2 bars)

12oz can

100% juice

Apple

20oz

Gatorade

Meal

Flat Bread

(Brand =

Flatout)

Fruit Cup

(Vary Fruit (pineapple, peaches, fruit cocktail)

& Packed in light syrup or 100% juice)

Greek yogurt

Sliced

Cucumbers

(w/ Skin)

3oz chicken pouch (Tyson)

Pepperjack Slice

(Real Cheese, not processed)

Ranch Bagel Chips Trail Mix

12oz can

100% juice

Cranberry

20oz

Gatorade

Meal

Sliced Bread

(Nature's Own, Arnold, or

OroWheat)

D'Anjou Pear 8-16oz 1% choc milk

Bell peppers mini

Deli Roast

Beef & Turkey

(3oz total

Boars Head)

Swiss Slice

(Real Cheese, not processed)

Hummus

(Tribe or

Aztec)

Stacey's Pita

Chips ProBar

12oz can

100% juice

Apple

20oz

Gatorade

(bottle or packet)

Wholly Guacamole packet (90 cal)

1oz walnuts

1oz almonds

1oz peanuts

Wholly Guacamole packet (90 cal)

QUALITY CARBS LEAN PROTEIN

PERFORMANCE

FATS

Fats

Sides/Drinks

THOR3 BOXED LUNCH MENU

U.S. Army Military Free Fall School

Yuma Proving Ground, AZ

Quality Carbs Vegetables Lean Protein Performance

Fats Sides/Drinks

In all Boxes Daily

Starches Fruits Dairy Protein Cheese Fats Snack A Drink A Drink B Condiments

Meal 1 Spinach Wrap Banana Shelf Stable chocolate milk 2% Lettuce, tomato, pickles

(for wrap) 3 oz lean deli turkey meat

Cheddar slice Fruit and Nut Trail Mix/ Granola Bar

Snyders Pretzels & tuna, chicken, or salmon packet

V8 20oz Gatorade or

Powder Peanut butter, Mustard, Hot sauce

Meal 2 Whole Wheat

Wrap Apple

Shelf Stable chocolate milk 2%

Lettuce, tomato, pickles (for wrap) Baby Carrots

3 oz lean deli Ham meat

Pepper Jack Cheese Slice

Tropical Trail Mix / Granola Bar

Hummus & tuna, chicken, or salmon packet V8

20oz Gatorade or Powder

Peanut butter, Mustard, Hot sauce

Meal 3 Whole Wheat

Wrap 2 peaches, apple sauce Shelf Stable chocolate milk 2% Lettuce, tomato, pickles (for wrap) Baby Carrots

3 oz lean roast beef deli meat

Cheddar slice Planters Pistachios /

Granola bar

Hummus & tuna, chicken, or salmon packet V8

20oz Gatorade or Powder

Peanut butter, Mustard, Hot sauce

IDEAL MEAL

WITH BRANDS

Toufayan Whole Wheat wrap Banana & Orange

Gossner Foods Shelf Stable 2% Chocolate

Milk

Bolthouse Baby Carrots Lettuce, tomato, pickles

3 oz Lean roast beef Deli Meat

Cheddar Slice Oberto Trail Mix /

Granola Bar

Synders Pretzels, Sabra Hummus, Oberto Beef Jerky V8

20oz Gatorade or Powder

Peanut Butter, mustard, hot sauce

Ideal Boxed Lunch Suggestions

Christian Berry, Performance Dietitian – Christina.berry.ctr@socom.mil

Boxed lunch Items

Suggested Items Not in Catalog

Item Brand Size Baby Carrots Bolthouse Farms

Green giant Bulk and separated in DFAC or Individual Packets

Hummus SABRA Cedars Athenos

Bulk and separated in DFAC or Individual Packets

Pretzels Snyders Rold Gold Pretzel Crisps

Bulk and separated in DFAC or

1.5 oz Bags

2.5 oz Bags

2.5 oz Bags

Wrap Toufayan Mission Flatout

What sizes are available?

Trail Mix Emerald tropical blend, berry blend Oberto original beef, teriyaki chicken Kirklands Snack mix Ocean spray Fruit and Nut Planters Nuts cranberries and seeds, fruit and nut

Bulk and separated in DFAC or Individual Packets

Nuts Planters peanuts, almonds, cashews, pistachios

Bulk and separated in DFAC or Individual packets

Jerky Oberto original beef jerky, teriyaki turkey Perky Jerky original turkey, original beef Krave chilli lime, Sweet chipotle Jack Links original beef jerky

Individual packets

Tuna Starkist original Individual Packets

Whole Grain Crackers Austin Bulk and separated in DFAC or Individual Packets

Apple sauce Motts Bulk and separated in DFAC or Individual Packets

Items below are already in the Catalog. Ideally we would like to see in boxed lunches.

1. Gossner Foods - Shelf stable chocolate milk

2. Fruit - Banana, apple, orange, peach, pear

3. V8 - 5.5 oz

4. Peanut butter (individual packet)

5. Sandwich components:

a. Deli meat for wraps – Turkey, Ham, Roast Beef

b. Pickles

c. Cheese – Cheddar, Pepper jack

d. Lettuce

e. Mustard

6. Graham crackers

7. Sweet bell peppers

8. Granola Bar

Main Entree Line

MEAL: DINNER

WEEK: 1 MONDAY-1 TUESDAY-2 WEDNESDAY-3 THURSDAY-4 FRIDAY-5

STARCHES

Beans Mustard Greens and White

Beans (P3) *Wk 1 Mon

Lunch*

Tuscan White Beans

(P3) *Wk 1 Tue Lunch*

Lemon & Garlic Lima

Beans (P3) *Wk 1 Wed

Lunch*

Seasoned Black Beans (P3)

*Wk 1 Thu Lunch*

Cowboy Pinto Beans (P3)

*Wk 1 Fri Lunch*

Starch Simple Roasted Butternut

Squash (G3) *Wk 1 Wed

Lunch*

White Rice (G2) *Wk 2

Mon Lunch*

Tomato & Spinach Pasta

(G2) *Wk 1 Wed Lunch*

Herbed Pasta (G2) *Wk 1

Tue Lunch*

Brown rice (G3) *Wk 2 Fri

Lunch*

Starch Long Grain and Wild Rice

(G2) *Wk 1 Tue Lunch*

Noodles Jefferson (G2)

Y20400

Roasted Red Skinned

Potatoes (G3) Y20480

Cilantro-Lime Brown Rice

(G3) *Grill Thu* Baked Sweet Potato (G3)

*Wk 1 Thu Lunch*

HOT VEGETABLES

Non-Starchy Collard Greens (G3) Y30800 Grilled Garlic Asparagus

(G3) *Wk 1 Tue Lunch*

Broccoli (G3) *Wk 1 Wed

Lunch*

Fresh Green Beans & Red

Peppers (G3) *Wk 2 Wed

Lunch*

Sauteed Garlic Spinach (G3)

*Wk 1 Thu Lunch*

Non-Starchy Steamed Ginger Carrots

(G3) Y32700

Roasted Eggplant (G3)

*Wk 2 Wed Lunch*

Sauteed Garlic Squash &

Zucchini (G3) Y31300

Cauliflower, Broccoli, Carrots (G3) Y31800

Roasted cauliflower w/ parmesan & garlic (G3) *Wk

1 Wed Lunch*

Starchy Roasted Cinnamon Chili

Sweet Potatoes (G3) Y20470

Seasoned Corn (G3)

*Wk 2 Wed Lunch*

Peas & Carrots (G3)

Y30100

Corn on the Cob (G3) *Wk 1

Fri Lunch*

Succotash (G3) *Wk 2 Tues

Lunch*

LEAN PROTEINS

Poultry Grilled Rosemary Chicken

Breasts (B3) Y10440

Curried Chicken (B3)

Y10830

Rotisserie Chicken (B1)

*Wk 1 Thu Lunch*

Barbecued Chicken (B3)

Y10340

Jerked Roast Turkey (B3)

Y10840

Fish/Seafood Blackened Catfish (B3)

Y10100

Spanish Cod (B3)

Y10350

Halendavey Lemon Herb

Salmon (B3) Y10900

Parmesan Crusted Pollock

(B2) Y10640

Clams & Linguine (P2)

Y10730

Beef/Pork Spaghetti with Meat Sauce

(P3) Y10540

Grilled Pork Chop w/

Garlic Lime Sauce (B2)

Y10700

Sukiyaki (B3) Y10630

Roast Pork Tenderloin with

Cranberry Chutney (P2)

Y10740

Sheppard's Pie (P2) Y10550

Vegetarian Black Bean Lasagna (P2)

Y10450

Ginger-Soy Stir Fry (G3)

*Wk 2 Mon Lunch*

Vegetarian Sloppy Joes w/ Wheat Buns (P3) *Wk

1 Fri Lunch*

Baked Ziti (P2) *Wk 1 Thu

Lunch*

Brown Rice & Mushroom

Pilaf (G3) *Wk 1 Mon

Lunch*

4 Full Pan Hot Wells on Short Side and 5 Full Pan Hot Wells on Long Side, Rotisserie, 2 Fusion Hot

3 Full Pan Hot Wells Between Starches and Hot Veggies

3 Full Pan Hot Wells Between Starches and Hot Veggies

12 Dec 16

WEEK: 2 MONDAY-6 TUESDAY-7 WEDNESDAY-8 THURSDAY-9 FRIDAY-10

STARCHES

Beans Mustard Greens and White

Beans (P3) Y20220

Tuscan White Beans (P3)

Y20240

Lemon & Garlic Lima Beans

(P3) Y20350

Seasoned Black Beans (P3)

Y20340

Cowboy Pinto Beans (P3)

Y20330

Starch Garlic Mashed Red Skin

Potatoes (G2) Y20210

Long Grain and Wild Rice

(G2) Y20700 Garlic Roasted Potato

Wedges (G3) Y20320

Baked Sweet Potato (G3)

Y20270

Brown Rice Pilaf (G3)

Y20250

Starch Spaghetti w/ Garlic, Herbs &

Tomatoes (G3) Y20230 Herbed Pasta (G2) Y20440

Tomato & Spinach Pasta

(G2) Y20360 Cilantro-Lime Brown Rice

(G3) *Grill Thu* Baked Potato (G3) Y20280

HOT VEGETABLES

Non-Starchy Lemon Zest Green Beans

(G3) Y31100

Grilled Garlic Asparagus

(G3) Y30600 Broccoli (G3) Y30300

Sauteed Garlic Spinach (G3)

Y31500

Sauteed Cabbage & Kale

(G3) Y31700

Non-Starchy Garlic Roasted Cherry

Tomatoes (G3) Y31000

Squash and Carrot Medley

(G3) Y30700

Roasted cauliflower w/ parmesan & garlic (G3)

Y32800

Steamed Baby Carrots (G3)

Y31600

Baked Parmesean Zucchini

Sticks (G3) Y32200

Starchy Mixed Vegetables (G3)

Y30900

Mashed Sweet Potatoes

(G3) Y20800

Simple Roasted Butternut

Squash (G3) Y20310

Roasted Yukon Gold

Potatoes (G3) Y20290

Corn on the Cob (G3)

Y20260

LEAN PROTEINS

Poultry Tuscan Grilled Chicken

Breast (B2) Y10200

Honey Dijon Chicken (B3)

Y10310

Herb Turkey Roast with

Tomato Gravy (B3) Y10610

Rotisserie Chicken (B1)

Y10410

Roasted Cornish Hen (B1)

Y10110

Fish/Seafood Parmesan Fish (B2) Y10300 Lemon Salmon (B3) Y10750

Ginger Soy Mushroom

Poached Catfish (B3)

YY10710

Fish Tacos (P3) Y10250 Mediterranean Crusted

Pollock (B2) Y10320

Beef/Pork Cindi's Garlic Roast Pork

Tenderloin (B3) Y10400

Braised Beef Cubes (B3)

Y10600

Thai Beef Salad (P3)

Y10120

Garlic Mustard Roast Pork

Loin (B3) Y10510

Chili Cornbread Casserole

(P2) Y10420

Vegetarian Brown Rice and Mushroom

Pilaf (G3) Y10800

Spinach Lasagna (P1)

Y10910

Pasta Primavera (G2)

Y10220 Baked Ziti (P2) Y10210

Vegetarian Sloppy Joes w/

Wheat Buns (P3) Y10810

3 Full Pan Hot Wells Between Starches and Hot Veggies

4 Full Pan Hot Wells on Short Side and 5 Full Pan Hot Wells on Long Side, Rotisserie, 2 Fusion Hot Wells (2

3 Full Pan Hot Wells Between Starches and Hot Veggies

18 Dec 15

WEEK: 3 MONDAY-11 TUESDAY-12 WEDNESDAY-13 THURSDAY-14 FRIDAY-15

STARCHES

Beans Mustard Greens and White

Beans (P3) *Wk 1 Mon

Lunch*

Tuscan White Beans (P3)

*Wk 1 Tues Lunch*

Lemon & Garlic Lima Beans

(P3) *Wk 1 Wed Lunch*

Seasoned Black Beans (P3) *Wk 1

Thu Lunch*

Cowboy Pinto Beans (P3)

*Wk 1 Fri Lunch*

Starch White Rice (G2) Y20500 Yellow Rice (G2) Y20380 Tomato & Spinach Pasta

(G2) *Wk 1 Wed Lunch*

Garlic Mashed Red Skin Potatoes

(G2) *Wk 1 Mon Lunch* Brown rice (G3) Y20460

Starch Spaghetti and Marinara

Sauce (G3) Y20450

Sweets & Beets (G3)

Y20420

Baked Sweet Potato(G3)

*Wk 1 Thu Lunch*

Cilantro-Lime Brown Rice (G3) *Grill

Thu* Baked potato (G3) *Wk 1 Fri

Lunch*

HOT VEGETABLES

Non-Starchy Grilled Garlic Asparagus

(G3) *Wk 1 Tue Lunch*

Balsamic Roasted Baby

Carrots (G3) Y32300

Roasted Eggplant (G3)

Y30500

Herb Roasted Vegetables (G3)

Y32400

Roasted Beets & Carrots

(G3) Y32100

Non-Starchy Roasted Tomatoes & Yellow

Squash (G3) Y32500

Sauteed Garlic Spinach (G3)

*Wk 1 Thu Lunch*

Fresh Green Beans & Red

Bell Pepper (G3) Y31900 Broccoli (G3) *Wk 1 Wed Lunch*

Basic Sauteed Kale (G3)

Y43200

Starchy Maple Roasted Sweet

Potatoes (G2) Y20490 Succotash (G3) Y20390 Seasoned Corn (G3) Y20410

English Peas with Mushrooms &

Onion (G3) Y20430

Orange Glazed Brussels

Sprouts & Butternut Squash

(G3) Y20510

LEAN PROTEINS

Poultry Baked Chicken Parmesan

(B3) Y10530

Herbed Cornish Hen (B1)

Y10930

Rotisserie Chicken (B1) *Wk

1 Thu Lunch* Roast Turkey (B3) Y10620

Stir-Fried Sesame Chicken with Vegetables (B3) Y10240

Fish/Seafood Mustard Glazed Salmon (B3)

Y10820

Pollock w/ "cream sauce"

(B2) Y10150

Lemon Baked Fish (Pollock)

(B2) Y10230 Pollock Montreal (B2) Y10130 Tuna Melt (P2) Y10330

Beef/Pork Sausage and Pepper Pasta

(P1) Y10140

Roast Fresh Ham (B3)

Y10520

Ginger Beef, Mushroom, &

Kale Stir Fry (B3) Y10650 Mom's Meatloaf (P3) Y10920

Herb Roasted Pork (B3)

Y10430

Vegetarian Ginger-Soy Stir Fry (G3)

Y10940

Cheese Manicotti (G1)

Y10720

Brown Rice & Mushroom

Pilaf (G3) *Wk 1 Mon Lunch*

Spinach Lasagna (P1) *Wk 1 Tue

Lunch*

Pasta Primavera (G2) *Wk 1

Wed Lunch*

3 Full Pan Hot Wells Between Starches and Hot Veggies

3 Full Pan Hot Wells Between Starches and Hot Veggies

4 Full Pan Hot Wells on Short Side and 5 Full Pan Hot Wells on Long Side, Rotisserie, 2 Fusion Hot Wells (2 Hot

18 Dec 15

SALAD BAR

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Leafy Green Spinach & Arugula Mix Spinach & Arugula Mix Spinach & Arugula Mix Spinach & Arugula Mix Spinach & Arugula Mix Spinach & Arugula Mix Spinach & Arugula Mix

Leafy Green Romaine & Radicchio Mix Romaine & Radicchio Mix Romaine & Radicchio Mix Romaine & Radicchio Mix Romaine & Radicchio Mix Romaine & Radicchio Mix Romaine & Radicchio Mix

Red Diced Tomato Cherry Tomato Quartered Roma Tomatos Cherry Tomatoes Diced Tomatoes Cherry Tomatoes Diced Tomatoes

Orange/Yellow/White/Tan/Brown Carrots Mushrooms Cauliflower Mushrooms Mix Red, Yellow, Green

Bell Pepper Cauliflower Mushrooms

Green/Blue/Purple (1/3 Pan) Broccoli Cucumber - Sliced Green Peas (Snow, Snap, or English) Radishes - Sliced Broccoli Florettes

Cucumber - Sliced Broccoli Florettes

Various (1/3 Pan) Mix Red, Yellow, Green

Bell Pepper Purple onion

Mix Red, Yellow, Green Bell

Pepper Purple Onion Diced Cucumbers

Purple Onion Cauliflower

Croutons (1/3 Pan) Homemade Croutons Parmesean Croutons Garlic Croutons Homemade Croutons Parmesean Croutons Garlic croutons Homemade Croutons

Unmixed Protein (1/3 Pan) Plain Canned Tuna (no mayo) (P3) Chopped Deli Turkey (B2) Hard Boiled Eggs (B2) Ham (B2) Hummus (P2) Ham (B2) Hard Boiled Eggs (B2)

Nuts/Performance Fats (1/3) Walnuts (Y3) Almonds (Y3) Pecans (Y3) Homemade Guacamole (Y3) Black Olives (Y3) Almonds (Y3) Walnuts (Y3)

Fruit (1/3 Pan) Purple Raisins (G3) Canned Peaches (G2) Dried Cranberries (G2) Canned Mandarin Oranges

(G2) Strawberries (G3)

Canned Mandarin Oranges

(G2) Dried Cranberries (G2)

Cheese Shredded Cheddar (Y2) Part-Skim Shredded

Mozzarella (Y3) Shredded Cheddar (Y2)

Shredded Mozzarella &

Cheddar Cheese (Y2) Feta Cheese (Y1)

Shredded Mozzarella &

Cheddar Cheese (Y2) Shredded Cheddar (Y2)

Protein 1% Cottage Cheese 1% Cottage Cheese 1% Cottage Cheese 1% Cottage Cheese 1% Cottage Cheese 1% Cottage Cheese 1% Cottage Cheese

Seeds (Shaker up top) Sunflower Seeds Sunflower Seeds Sunflower Seeds Sunflower Seeds Sunflower Seeds Sunflower Seeds Sunflower Seeds

6 Full Pan Cold Wells on Long side

Croutons - G1

1% Cottage Cheese - B3

Sunflower Seeds - Y3

All Salad Bar Veggies - G3