14MAR_1SFG_Salient_Chart_THOR3_Equip.pdf

Salient Characteristics for THOR3 HP Equipment Purchase

Updated 21 MAR 2019 by HPC Ryan Cidzik

Base Camp Uber Package

Between 100-104” tall

48” wide

Over 70” deep

Total weight between 575-625 lbs

100% made in the USA

3” X 3” tubing, 11 gauge uprights drilled through in 2 directions, spaced o on 2” drilled 1 1/16” hole centers

Safety bar area width should be between 41-43” and constructed of 3” X 3” tubing. Safety bars drilled for 1” accessory pin anchors on 2” spacing

Base of rack is should be drilled with 1 1/16 holes on 2” centers for entire length with feet to raise base of rack. Base of rack should be raised 6” off floor for user safety and comfort.

Anchor feet should be externally rotated at the end of each rack.

Bar hooks (j-hooks) should be cut of ¼” plate steel with 1” thick plastic HDPE material hook material sandwiched in between with grade 8 stainless steel 1/4” button head screws. UHMU hook liners need to be replaceable if ever required.

All bar hooks and pins should have safety, bull nosed machined ends supported and secured through both sides of all drilled uprights for maximum strength yield.

There should be no metal to metal contact during placement of weightlifting bar in bar hooks due to solid, UHMU hook central core on each hook.

All uprights (6 total supplied) need to accept storage, weight storage, stretch band, pull-up bar, and roller pads in any of 4 directions.

For safety and durability, all assembly bolts of main frame should be secured by a 1” diameter bolt, 1” ID heavy duty washer, and plated 1” ID lock washer that can be adjustable with common hand tools.

Plate, chain, and band storage pattern need to be able to be adjusted or changed by customer to suit their needs to any position on the rack.

Rack must be able to have a customizable laser cut wide rib arch support measuring 41-43” wide by 10” deep and 4” at arch throat top. Material is 1/4” solid steel plate for rigidity.

Front and rear brace of rack should be drilled on 2” centers for accessory attachments.

Each hole on rack and accessories should be marked with a ½” high machined, milled in highly visible number as to hole assignment index.

Rack must have the ability to readily convert from standard footprint power rack (48” X 72”) to a dual sided, 2 station rack format. This change can be done on site with hand tools and with no extra parts required.

1 1/16” holes should be drilled on 2” centers along the entire length of overhead supports on the top, bottom, and all sides to facilitate stretch band anchor and storage pins.

Rack needs to be band compatible in all 4 directions, overhead and 2 directions on rack base section.

Base of rack should have top area protected from wear by a ¼” thick UHMU plastic wear guard mechanically secured by ¼” stainless steel button hole screws.

Rack needs to have ability to bolt both a Functional Cable Colum and Lat Pull Down / Low Row

Unit to rear or side uprights of Rack using existing pre-drilled holes.

Rack should include over 17” long 1” diameter acme threaded, plated solid steel pin, ¼” thick urethane tube covered with closed end, for storage and stretch band anchor points.

Safety bars inside rack should have over 18 holes drilled for accessory anchor points. Safety bars should allow for multi-directional use in all upright positions in the rack. Safety bars should rotate and lock in positive position but have a built in safety deflection device to prevent contact injuries to user in the event of a missed attempt.

All storage, dip, and locking internal pins should be welded on

Removable, adjustable for position on rack revolving self-locking pull-up bars have 1” solid steel rubber grip covered handles.

Roller Pads should be 4-6” X 16-18” upholstered.

Rack should have a self-locking multi position thick pull-up bar. 2” diameter, 42” long. Can be locked in any overhead or horizontal position on the rack.

Utility Pins should have 1” steel acme thread revolving band anchor pin allow for easy adjustment and tensioning, with rotation on band to pin contact area to eliminate band friction and wear.

Rack should have an Indexing Chin Up Bar - two individual handles which slide laterally on chrome tubing, and rotate in 45 degree increments and can bolt onto multiple locations in rack.

Rack should have a landmine- multi directional torso trainer locks into any of racks

Racks should be equipped with a Safety Strap System. Safety system should be integrated into rack for easy one-hand adjustments and differing heights to account for specific movements and exercises. 52-56” x 3-4” straps with safety shackles and hardware bolt sets. Straps span the posts inside the rack and rated at least 10,000 lbs per strap.

Custom Cut Logo w/Artwork and Multi-Colored Backer Plate

Custom laser cut logo is made from 1/8” inch steel and cut to order according to customer branding. Each individually laser cut layer will be ground down, free of defects, and electrostatically powder coated according to its branding designation.

J-Cup Laser Logo

Custom laser cut logo is made from 1/8” inch steel and cut to order according to customer branding. Each individually laser cut layer will be ground down, free of defects, and electrostatically powder coated according to its branding designation.

Base Camp Rack 2-bar Storage

2 bar storage fit exactly to the specifications of the current rack setup. The Length should be exactly 15”, width, 8”, height 10” and made of the same 11 gauge American Steel. The 2 bar storage utilizes the 4 way hole design allowing all bars, brackets and add-ons to be secured in any direction, front , back side to side. It is attached with 1” cold rolled steel bolts for a seamless fit to the rack.

Base Camp Rack Jammer Arms – Adjustable

Adjustable Jammer Arms are mode of bronze bushings, steel washers and cold-rolled steel bolts to guarantee longevity and sustained usability. It has a patent pending rack mounted attachment point, locking compression level. The Jammer Arm is made of 11 Gauge American Steel, is exactly 50” long, 3” width, 3” height and is made completely in the USA. This system is solely compatible with the existing structures at 1SFG THOR3.

Base Camp Rack Attached J-Squat with Squat Belt

Belt squat apparatus which seamlessly attaches to the existing racking structures. Automatic

Kick stand , felt load exactly 60% with a belt included. This is a patent pending design and the only product available that provides a hip loaded training system in conjunction with the existing racking structure.

Rack Attached Lat Pull / Low Row Machine (300 lb. weight stack)

Entire frame construction of 11 gauge 2 1/2” square steel tubing with butt type miter corners and at least 70, 000 psi full pass mig welds (ground smooth) all open endscapped with welded-on steel all uprights supported and gusseted for maximum integrity all attachment bolts are to be

1/2” diameter grade #5 (minimum) with anti- vibration lock systems (lock washers and nylock nuts).

3/8” thick integral mounting plates with predrilled 1/2” diameter holes for safe anchoring to floor. Chrome plated solid steel multi-exercise bar attachment with revolving swivel; diamond pattern knurling on shaft as well as both handles; mountaineering type spring- loaded 8mm snap link safety clip.6” diameter pulleys are to be made of chrome plated solid machined steel with sealed radial bearings on 1/2” precision hardened and polished steel shaft pulley housing must have cable guard system to prevent derailing while machine is use or attachment is being changed. 3/16” nylon coated aircraft cable (7 x 19 construction); rust resistant with military specifications low profile machine crimped fasteners with solid micropress sleeves 300 lb weight shack.1” diameter solid cold rolled steel guide rods with rubber base supports and tip out maintenance service feature.

Rack Attached Functional Cable Column (250 lb weight stack)

Small 12” x 24” footprint, under 400lbs total weight with the Entire frame made from 2” & 3” 11 gauge steel tubing, with butt-type miter corners and at least 70,000 PSI full pass mig welds

(ground smooth). All open ends are to be capped with welded on steel, all uprights supported and gusseted for maximum integrity. All attachment bolts are to be 1⁄2” diameter grade #5 (min) with anti-vibration lock systems (nylock). 250lb machined weight stack with 5lb and 10lb Increments.

Dual Handles adjust easily on the fly via the chromed telespar tubing running the entire length of the machine. Cables are cam-guided for proper biomechanical loading of the muscle. Can anchor to Base Camp Rack w/ 1” bolts. All pulleys are chromed hardened steel and weigh 7.5lbs each, and high quality plastic. TGIC Powder coat paint is to be electro-statically applied in an atmospherically controlled paint booth to a thickness of no less than 3 mils for maximum coverage; and then baked at 400 degrees for 30 minutes. All steel must be smooth, free of defects, indentations, rust, finished by grinding outside edges and corners; caustic washed, phosphatized and rinsed twice in order to seal the metal against rust; and then oven dried at 275 degrees for at least 10 minutes. Additional band resistance using free rolling, adjustable tension band pegs. Can easily be moved away from rack, and attached to other cable units using single

3”x3” upright.

Base Camp Rack Bumper Wings and Kettlebell Tray (pair)

The Bumper wing storage is configured exactly to the specifications needed for the 1SFG (A)

Human Performance Program training facility needs. This is a custom piece made to hold bumper plates and kettlebells on each training platform rack system. It should be no longer than

36”, made of 11 gauge American steel and attached with 1” cold rolled steel bolts.

Adjustable 0-90 degree Bench with Diamond Plated Spotter Steps

Entire frame construction of 11-gauge and 7-gauge 2” square steel bent tubing with but-type miter corners and at least 70,000 PSI full-pass mig welds all open ends capped with welded-on steel/ rubber caps; all uprights supported and gusseted for maximum integrity, all attachment bolts are to be 1/2” diameter grade #5 (minimum) with anti-vibration lock systems (lock washers and nylock nuts). Integral wheels of solid rubber, 2” diameter (minimum) mounted in fabricated

¼” thick (minimum) frames at head-end of bench; must not contact floor when in use; handle at seat-end of bench for ease of transport. Wide set 10” bearing blocks for ¾” (minimum) pivot pin to ensure back pad stability and longevity. Flat stock, gravity-activated angle support. Minimal gap (1 1/2”) area between seat and back pad when bench is in 0˚ (horizontal) position. There are no inserts or additional pads between back and seat pad. Bench height 17-19” Pads made with

3/4” birch plywood backboard with all corners and edges rounded; 1” thick (minimum) high-density, non-moisture absorbing, closed-cell rebound foam covered with fully-sewn uniroyal

“Spirit 2” naugahyde, mounted to frame via ¼” Allen head grade #5 (minimum) bolts and t-nuts:

Back pad 11-12” wide x 43-45” long. Seat pad tapered from 10” (rear) to 6” (front) for comfort.

Bench can be stored in upright position when not in use.

Custom Embroidered Logo Headguard

Custom 1SFG (A) THOR3 logos are made with a precision laser technology feature that can allow up to 6 layers of steel to ensure ownership and brand awareness for any special forces unit.

The custom laser cut logos are found on the majority of training equipment pieces at several other Special Forces Groups. This custom etches strengthens the passion the staff and operators have for training in their facility. This feature is paramount in showcasing new training equipment during Distinguished Visitor appointments throughout the calendar year. The logos shows ownership and improves Esprit De Corps at the Regiment, Group and even battalion levels.

8’ Rack Connector High Bridge

The high bridge shall be at least 8' length, 3" width, 3" height. Also, the high bridge shall fit the base camp power rack (line item 6). High Bridge shall be able to utilize 4-Way Hole Design allowing all bars, brackets, and add-ons to be secured in any direction front to back or side to side. High Bridge shall be provided in a custom unit color configuration.

Free Standing Chalk Bowl

Stainless Steel Bowl capability to be Rack Attached via 1" Cold Rolled Steel Bolts or utilized on a free standing platform surface.

Concept 2 Rower (model D) w/PM5 (black)

Recognized by Human Performance professionals as the standard for indoor based cardiovascular rowing training. Length should be exactly 96in, width 24in, seat height 14in, and monorail length 54inches. Nickel plated steel chain. The computer should be powered by two D cell batteries and be fully capable to show speed, stroke rate, timed and custom intervals with capability to store data to an external device or card.

Assault Air Bike

Air bike should weigh exactly 95.64lbs and have an all-metal chain powered design. It should accommodate a user weight of no more than 300lbs and have the capability to include a wind shield.

Versaclimber SM

The VersaClimber is a total body cardiovascular training machine which is unmatched in exercise training equipment. It has variable control from 0 – 500lbs, adjustable step height and arm travel each with 1 – 20 inches of range. It has a maximum user weight up to 350lbs with 15 programmable training levels.

The height of this unit is 7’10” with a weight of 155lbs. Its base size is 43” x 46”.

Versaclimber Hi-Five Set-up

The VersaClimber Hi-Five connects 5 independent VersaClimber SM model units to effectively form a single, free standing, group cardio station. Made from powder coated steel and comes with zin hardware.

Rack Attached Swiss Ball Storage

Storage option for oversized (Swiss) exercise balls. This bolt-on piece works with the Base

Camp rack to store inflatable exercise balls up to 55” in diameter. Each piece is welded steel with a formed and bent bracket. Comes with oversized hardware and powder coated finish.

Ultra Tile – basic black (each tile is 4 sq/ft)

The flop mat shall be 24" width, 24" length, 1.5" diameter. The material of the mat shall be premium rubber. The flop mat shall handle the brunt of your drops, kicks, bounces, and stomps. The color of the mat shall be available in black.

Wood Platform w/ Logo

Custom wood platform can vary in thickness depending on the application. Typical thickness is between 1-1.5” and has a top quality solid ¾” oak top layer with custom, full color vinyl logo.

Each top deck and vinyl logo is finished with 5 layers of polyurethane finish.

4-gallon E-Grip Adhesive

Solvent free, Non-flammable, low odor, LEED credited, zero-VOC adhesive. This one-component urethane adhesive is formulated specifically for use with ECORE’s family of surfacing products.

Quad Blok Connector

Quad Blok Interlocking Connectors are used with 1-inch molded tiles. These connectors feature precisely located openings that interface with the corner leg understructure of molded tiles for a reliable easy-down/easy-up installation. 12mm x 4.74” x 4.74”

E-Grip Cartridge (10 oz)

Universal cartridge to hold E-Grip adhesive for technical application.