Federal Supply Schedule 47QRAA24D005S

GENERAL SERVICES ADMINISTRATION

Federal Acquisition Service

Authorized Federal Supply Schedule FSS Price List

On-line access to contract ordering information, terms and conditions, up-to-date pricing, and the option to create an electronic delivery order are available through GSA Advantage!®, a menu-driven database system. The INTERNET address GSA Advantage!® is: GSAAdvantage.gov.

Multiple Award Schedule

FSC Group: Professional Services- Training and Office Management- Media Products Contract number: 47QRAA24D005S

Contract period: March 25, 2024 through March 24, 2029

Your Healthy Reality LLC 300 Cadman Plaza West, 12th Floor Brooklyn, NY 11201 929-489-2341 www.yourhealthyreality.com

Contract administration source (if different from preceding entry).

Char Newell

Business size: Small

For more information on ordering, go to the following website: https://www.gsa.gov/schedules

Prices Shown Herein are Net (discount deducted)

CUSTOMER INFORMATION

1a. Table of awarded special item number(s) with appropriate cross-reference to item descriptions and awarded price(s).

1b. Identification of the lowest priced model number and lowest unit price for that model for each special item number awarded in the contract. This price is the Government price based on a unit of one, exclusive of any quantity/dollar volume, prompt payment, or any other concession affecting price. Those contracts that have unit prices based on the geographic location of the customer, should show the range of the lowest price, and cite the areas to which the prices apply. See Page 4

1c. If the Contractor is proposing hourly rates, a description of all corresponding commercial job titles, experience, functional responsibility and education for those types of employees or subcontractors who will perform services shall be provided. If hourly rates are not applicable, indicate “Not applicable” for this item. See Page 4

2. Maximum order: $1,000,000

3. Minimum order: $100

4. Geographic coverage (delivery area). Domestic

5. Point(s) of production (city, county, and State or foreign country). 63 Country Dr E, Staten Island, NY 10314

6. Discount from list prices or statement of net price. Government Net Prices (discounts already deducted.)

7. Quantity discounts. 5% off of sales to a single vendor greater then $50,000

8. Prompt payment terms. Net 30 days Information for Ordering Offices: Prompt payment terms cannot be negotiated out of the contractual agreement in exchange for other concessions.

9. Foreign items (list items by country of origin). Not Applicable

10a. Time of delivery. (Contractor insert number of days.) 7 DARO

10b. Expedited Delivery. Items available for expedited delivery are noted in this price list. Contact Contractor

10c. Overnight and 2-day delivery. Contact Contractor

10d. Urgent Requirements. Contact Contractor

11. F.O.B. point(s). Origin

12a. Ordering address(es). 63 Country Dr E, Staten Island, NY 10314

12b. Ordering procedures: See Federal Acquisition Regulation (FAR) 8.405-3.

13. Payment address(es). 63 Country Dr E, Staten Island, NY 10314

14. Warranty provision. Standard Commercial Warranty Terms & Conditions

15. Export packing charges, if applicable. Not Applicable

16. Terms and conditions of rental, maintenance, and repair (if applicable). Not Applicable

17. Terms and conditions of installation (if applicable). Not Applicable

18a. Terms and conditions of repair parts indicating date of parts price lists and any discounts from list prices (if applicable). Not Applicable

18b. Terms and conditions for any other services (if applicable). Not Applicable

19. List of service and distribution points (if applicable). Not Applicable

20. List of participating dealers (if applicable). Not Applicable

21. Preventive maintenance (if applicable). Not Applicable

22a. Special attributes such as environmental attributes (e.g., recycled content, energy efficiency, and/or reduced pollutants). Not Applicable

22b. If applicable, indicate that Section 508 compliance information is available for the information and communications technology (ICT) products and services and show where full details can be found (e.g. contractor’s website or other location.) ICT accessibility standards can be found at: https://www.Section508.gov/.

Not Applicable

23. Unique Entity Identifier (UEI) number. UACHS143RQK1

24. Notification regarding registration in System for Award Management (SAM) database. Contractor registered and active in SAM

GSA Price List

Service Contract Labor Standards: The Service Contract Labor Standards (SCLS), formerly known as the Service Contract Act (SCA), is applicable to this contract as it applies to the entire Multiple Award Schedule (MAS) and all services provided. While no specific labor categories have been identified as being subject to SCLS/SCA due to exemptions for professional employees (FAR 22.1101, 22.1102 and 29 CRF 541.300), this contract still maintains the provisions and protections for SCLS/SCA eligible labor categories. If and / or when the contractor adds SCLS/SCA labor categories to the contract through the modification process, the contractor must inform the Contracting Officer and establish a SCLS/SCA matrix identifying the GSA labor category titles, the occupational code, SCLS/SCA labor category titles and the applicable WD number. Failure to do so may result in cancellation of the contract.

Descriptions

Your company culture—shaped by your values, behaviors, and everyday interactions—directly influences your organization's growth and success. At Your Healthy Reality, we blend corporate life coaching with strategic HR expertise to help you build a culture that truly reflects your mission and energizes your people.

Through our signature 7-step coaching approach, we support you in:

✓Discovering and defining your current culture ✓Conducting comprehensive 360 Assessments to gain holistic feedback across all levels of the organization ✓Assessing your human capital to identify strengths and opportunities ✓Designing clear, values-driven communication plans that promote connection and transparency

When employees feel seen, heard, and valued, they show up more engaged, productive, and committed. This program is designed to foster a sense of belonging while aligning your team around a shared purpose.

This course will give you the tools you need to be emotionally intelligent in your workplace. An employee with high emotional intelligence can manage his or her own impulses, communicate with others effectively, manage change well, solve problems, and use humor to build rapport in tense situations. These employees also have empathy, remain optimistic even in the face of adversity, and are gifted at educating and persuading especially in a sales situation and resolving customer complaints in a customer service role.

By the end of this session, you will be able to... 1. Define and practice self-management, self awareness, self-regulation, self-motivation, and empathy.

2. Exercise self-control while expressing yourself passionately and authentically

3. Gain deep understanding of the conscious and subconscious mind

4. Take control of your relationships at work and create rewarding partnerships

Over time, these pressures are transferred to the employees and before you know it the work-environment becomes toxic. As we grow, we learn to become leaders. Being a leader is natural for some and learned for others. No matter how we have become a leader, it is important to remember we must lead ourselves before we lead others. Take the time to motivate yourself and realize that you can do it.

Coaching Outcomes

By the end of this session, you will learn... 1. Authenticity: How to always show up as your authentic self

2. Identify inner values and skillfully exhibit them to control daily outcomes

3. How to create your story so the right people audition for the part

4. Learn how your inner values translates in the world and ultimately becomes responsible for the people you attract

99% of our days are filled with thoughts and emotions. How we feel is a direct connection to how we think, so it’s important to get our thoughts in alignment with our emotions so our emotions can guide our physical to creating that life we so desire to live. Stress is a state of emotional or mental strain. Stress management is all about taking charge of your lifestyle, habits, emotions, thoughts and the ways, with which you deal with problems. No matter how stressful your life is, there are always some steps and ways you can take to relief the pressure and regain control. In this course you will learn; practical strategies for gaining emotional control, game changer routines for putting an end to workload anxiety, and empowering yourself to start creating.

Coaching Outcomes: 1.Transform anger & anxiety into resilience and creative energy

2. Develop techniques to make oneself more attuned to the present moment

3. Learn how to identify and counter distorted thinking

4. Learn how to cultivate genuine positive emotions

5. Understand the value and utility of one’s emotions

6. Learn how to gain emotional freedom and take charge of your life during high stressful situations

To come up with a strategy for time management, you need to know yourself. You need to understand your personality, how well you prioritize and organize, and how self-disciplined you are. You also need to have a good grasp on which methods of organization work best for you in terms of scheduling your time.

This workshop will help you set the foundation for managing your time which will lead to you being productive on a daily basis.

Coaching Outcomes:

By the end of this session, you will be able to... Plan and prioritize each day’s activities in a more efficient, productive manner

1. Create realistic weekly plans that will help you avoid procrastination

2. Increase focus and minimize the impact of distractions.

3. Learn how to eliminate the time killers, and gain more free time

4. Ensure you are working on the right things at the right times by setting goals

The Communication through Empathy development course will help you understand how your communication can have many different effects on your life; such as, your level of stress, your relationships with others, your productivity, and the ability to meet your goals and solve problems.

Empathy is one of the foundational building blocks for making a positive impact on your organization’s culture.

Coaching Outcomes

By the end of this session, you will learn...

1.What is empathy and why is it important to be empathetic at work

2. Identify barriers to communication and how to overcome them

3. Identifying various communication styles

4. The role of empathy in crisis communication

5. Approach difficult conversations with confidence

6. Build successful relationships from the ground up

This course will give you the tools you need to be emotionally intelligent in your workplace. An employee with high emotional intelligence can manage his or her own impulses, communicate with others effectively, manage change well, solve problems, and use humor to build rapport in tense situations. These employees also have empathy, remain optimistic even in the face of adversity, and are gifted at educating and persuading especially in a sales situation and resolving customer complaints in a customer service role.

By the end of this session, you will be able to...

1. Define and practice self-management, self awareness, self-regulation, self-motivation, and empathy.

2. Exercise self-control while expressing yourself passionately and authentically

3. Gain deep understanding of the conscious and subconscious mind

4. Take control of your relationships at work and create rewarding partnerships

Over time, these pressures are transferred to the employees and before you know it the work-environment becomes toxic. As we grow, we learn to become leaders. Being a leader is natural for some and learned for others. No matter how we have become a leader, it is important to remember we must lead ourselves before we lead others. Take the time to motivate yourself and realize that you can do it.

Coaching Outcomes By the end of this session, you will learn... 1.Authenticity: How to always show up as your authentic self

2. Identify inner values and skillfully exhibit them to control daily outcomes

3. How to create your story so the right people audition for the part

4. Learn how your inner values translates in the world and ultimately becomes responsible for the people you attract

99% of our days are filled with thoughts and emotions. How we feel is a direct connection to how we think, so it’s important to get our thoughts in alignment with our emotions so our emotions can guide our physical to creating that life we so desire to live. Stress is a state of emotional or mental strain. Stress management is all about taking charge of your lifestyle, habits, emotions, thoughts and the ways, with which you deal with problems. No matter how stressful your life is, there are always some steps and ways you can take to relief the pressure and regain control. In this course you will learn; practical strategies for gaining emotional control, game changer routines for putting an end to workload anxiety, and empowering yourself to start creating.

Coaching Outcomes:

1.Transform anger & anxiety into resilience and creative energy

2. Develop techniques to make oneself more attuned to the present moment

3. Learn how to identify and counter distorted thinking

4. Learn how to cultivate genuine positive emotions

5. Understand the value and utility of one’s emotions

6. Learn how to gain emotional freedom and take charge of your life during high stressful situations

To come up with a strategy for time management, you need to know yourself. You need to understand your personality, how well you prioritize and organize, and how self-disciplined you are. You also need to have a good grasp on which methods of organization work best for you in terms of scheduling your time.

This workshop will help you set the foundation for managing your time which will lead to you being productive on a daily basis.

Coaching Outcomes:

By the end of this session, you will be able to... Plan and prioritize each day’s activities in a more efficient, productive manner

1. Create realistic weekly plans that will help you avoid procrastination

2. Increase focus and minimize the impact of distractions.

3. Learn how to eliminate the time killers, and gain more free time

4. Ensure you are working on the right things at the right times by setting goals

The Communication through Empathy development course will help you understand how your communication can have many different effects on your life; such as, your level of stress, your relationships with others, your productivity, and the ability to meet your goals and solve problems.

Empathy is one of the foundational building blocks for making a positive impact on your organization’s culture.

Coaching Outcomes

By the end of this session, you will learn... 1. What is empathy and why is it important to be empathetic at work

2. Identify barriers to communication and how to overcome them

3. Identifying various communication styles

4. The role of empathy in crisis communication

5. Approach difficult conversations with confidence

6. Build successful relationships from the ground up

I We have no doubt that there are great leaders and professionals in the right positions, but they are being held back by their own limiting beliefs. Even a great strategy can’t succeed without the right mindset to implement it. Our interactive and professional development coaching is designed to help employees get a pulse on the business while creating a map to reach their personal and professional goals.

Our coaching will give them the necessary skills they need to function at their highest level.

1. Employees will become Emotionally Intelligent

2. You will begin to design a culture that promotes the “whole person” showing up to work 3.Communication will improve amongst employees and managers

4. Employees will begin to show up as their best-self

5. You will have a more productive workforce

4 Weeks Coaching Program (meet once per week) Group coaching sessions (Virtual or In-person) Up to 10 Employees per cohort A “30 Days to a new you Journal” for each participant Self-Care Tools Relationship Org Chart Template

intelligence, where employees will not require management to function. Our leadership coaching services can help employees discover their true purpose and align that purpose with the goal of your organization. Without the right mindset, your business strategy will have zero chance of success.

Your Healthy Reality can help you rediscover who you are as a company, management, leader, or employee.

This program is designed for the employee’s personal development and advancement; to help them map out a path to success. In this program, they’ll learn about the key performance indicators that are impacting the business, and how to effectively realign their business strategy to gain an edge in a competitive environment.

"Coaching Plan

■ Focus on career and professional development

■ Identify key areas that impacts the business

■ Create road map to success in professional life

■ Design integration plan of mission and vision for the department

■ Standardize key systems & processes that ensures business success"

As easy as it may seem, not everyone has control over their lives. Activities and engagements that happen in their lives keep overwhelming them and most times, it becomes difficult to deal with. Are you finding it difficult to have control over your life? Do you always have negative thoughts concerning things going on in your life? Do you want a new you? If yes, then this journal is for you!

Here's what this journal will help you with:

Self Awareness: If you are looking towards having a positive mindset, then you need to be self-aware. This journal will teach you how to recognize your emotions, as well as how to deal with your challenges and use your strengths. It would teach you values and how they impact greatly in your life.

Discipline: Discipline is a good trait that everyone should have. This journal will help you learn how to hold yourself accountable for achieving and accomplishing certain goals in your life. You will be able to set guidelines and work towards exceeding your expectations. You'll learn how to refrain from doing certain things that negatively impact your life.

A Positive Mindset: If you have a positive mindset, you can be able to exceed expectations and do several other things you are afraid of. You will begin to see things in a different light and it would increase your hope in things happening in your life. This journal will help you shape your thoughts and help you navigate your life towards positivity.